12.07.2015 Views

symbol - SA Health

symbol - SA Health

symbol - SA Health

SHOW MORE
SHOW LESS
  • No tags were found...

Create successful ePaper yourself

Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.

moroccan chicken(Local Kids Seaford)1 small onion, chopped1 carrot, cut into 3cmlengths2 cloves garlic, grated2 teaspoons ground cumin1 teaspoon groundcinnamonPinch of cloves½ teaspoon groundturmeric½ teaspoon paprika1 teaspoon groundcoriander½ teaspoon fennel seeds500g chicken breast orthighs, cubed400g tin tomatoes, chopped½ tablespoon honey1 teaspoon grated orangerind1 large zucchini, cut into 3cm lengths30g dried apricots, chopped400g tin chickpeas, drained2 tablespoons canola oil01 In a lightly-oiled heated saucepan, cook onion andcarrot until nearly brown. Remove from pan02 Reduce heat and add remaining oil, garlic and spices.Cook, stirring for 2 minutes03 Add chicken pieces and stir to coat in spices04 Add onion and carrot mixture, tomato, orange rind, honeyand 1 cup water. Bring to boil, then reduce heat and simmerfor 20 minutes05 Add zucchini and apricots, and simmer for a further 10 minutes06 Add chickpeas and stir to heat through61Family Meals With Meat, Chicken And Fish

Hooray! Your file is uploaded and ready to be published.

Saved successfully!

Ooh no, something went wrong!