Level 1 Umpire Accreditation Manual - AFL Community

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australian guide to healthy eatingenjoy a variety of foods every dayvegetables,LegumesFruitbread,cereals,rice, pasta,noodlesmilk,yogurt,cheeselearn meat, fish,poultry, eggs,nuts, legumesdrink plentyof waterchoose these sometimesor in small amountsThis illustration is a guide only and may not suit some individuals.20 level one umpires manual
PreventionPrevention, certainly absolute minimisation of risk,becomes a vital issue and every precaution shouldbe taken to lessen the <strong>Umpire</strong>’s exposure to UV,particularly in the first 18 years of life.There are simple measures that can be easilyimplemented to help with their self-protection.When Training:• Long-sleeved shirt with collar.• Loose-fitting clothing for ventilation.• Hat where appropriate.• Sunglasses (to Australian Standard 1067,blocking 95 per cent of the UV rays).• Sunscreen with a 15+ (or higher) sun protectionfactor – applied 15 minutes before going outside.• Where possible avoid the peak UV period of10am–2pm (11am–3pm DST) as 60 per centof the day’s radiation occurs during this time.When Umpiring• Check with their Controlling Body with regard touniform. They should ensure they purchase gearthat provides UV protection.• Sunscreen.Early DetectionRegular self checks of their skin is a wise move.Some pointers on what to look for are:• A skin spot that is different from other spotsaround it.• A spot that is new or has changed over weeks ormonths, in colour, size or shape.• A skin cancer can be flat and does not have to beugly or painful. <strong>Umpire</strong>s should remember to havea partner check their back when they are goingthrough the checking routine. They need to includethe soles of their feet and palms of their hands asskin cancer can sometimes occur on parts of thebody not exposed to the sun.• If they notice any changes or have any concernsat all they should seek medical advice.ASSESSMENTYou will need to implementlifestyle management strategies,such as:• rehydrating during matches and at training;• implementing healthcare strategies – sunscreen, a hat.MODULE 1 21
Page 2: AcknowledgementsThe Level One Manua
Page 5 and 6: ContentsModule 1 Qualities of an Um
Page 7 and 8: Module 1Qualities of an Umpire
Page 9: ASSESSMENT - observationYou will ne
Page 12 and 13: Unit 1 - The Role of the UmpiresThe
Page 14 and 15: Unit 3 - Personal PresentationAll U
Page 16 and 17: Unit 5 - An Approach (Philosophy)to
Page 18 and 19: Unit 7 - Fundamentals of FitnessThe
Page 22 and 23: Unit 9 - Improving PerformanceImpro
Page 25 and 26: Module 3MANage environment
Page 27: Unit 2 - Legal ResponsibilitiesLega
Page 30 and 31: Unit 1 - The ApproachPeople-Managem
Page 32 and 33: Boundary UmpiresThe Boundary Umpire
Page 34 and 35: Unit 3 - Laws and InterpretationsTh
Page 36 and 37: The Boundary Umpire blows his whist
Page 38 and 39: Goal Umpire to Record ScoreIt is th
Page 40 and 41: ASSESSMENtYou will need to demonstr
Page 42 and 43: Field THROW UPThrow up with your ba
Page 44 and 45: Set kick at goalWhen a player is ha
Page 46 and 47: Starting the MatchDeciding “The U
Page 48 and 49: Predetermined areas of control imme
Page 50 and 51: No. 2 should be adjusting his posit
Page 52 and 53: The Umpire retains control when the
Page 54 and 55: have been obscured. If No. 2 report
Page 56 and 57: Unit 5 - Skills and Techniquesindic
Page 58 and 59: field Umpire indications/signalsCom
Page 60 and 61: the Boundary throw-inThe gripInitia
Page 62 and 63: The Boundary Umpires decide who wil
Page 64 and 65: Unit 6 - AdministrationThe Umpire
Page 66 and 67: Unit 1 - Co-operation with othersTh
Page 68 and 69: Unit 2 - Requirements of Umpiresat
Page 70 and 71:
CompetenciesWhat youare requiredto
Page 72 and 73:
Page 74 and 75:
Page 76 and 77:
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Level 1 Umpire Accreditation Manual - AFL Community

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