Process - Physician - Fraser Health Authority

PANIC DISORDER• Anxiety “System-Wide Explosion”, pg 84• Abdominal Breathing, pg 60• Grounding, pg 62• How Anxiety Works, pg 92• Panic Circle, pg 94• Taking Control of Panic, pg 95• Anxiety Equation, pg 98• Predicting Disaster, pg 99• Coping Cards, pg 103• Taking Risks, pg 105PHOBIA• Anxiety “System-Wide Explosion”, pg 84• Abdominal Breathing, pg 60• Grounding, pg 62• Body Scan, pg 63• Taking Control of Panic, pg 95• Anxiety Equation, pg 98• Coping Cards, pg 102• Taking Risks, pg 105PTSD• Anxiety “System-Wide Explosion”, pg 84• Abdominal Breathing, pg 60• Grounding, pg 62• How Anxiety Works, pg 92• Panic Circle, pg 94• Taking Control of Panic, pg 95• Coping Cards, pg 102• Taking Risks, pg 105OCD• Anxiety “System-Wide Explosion”, pg 84• Stress Busters, pg 65• Meditation, pg 68• One Minute Stress Break, pg 66• Costs and Benefits of Anxiety, pg 91• How Anxiety Works, pg 92• Common Thinking Errors, pg 47• Keeping Anxiety in Check, pg 97• Thought Stopping, pg 48• Anxiety Equation, pg 98• Coping Cards, pg 102• Problem Solving, pg 104• Taking Risks, pg 105Patient Empowerment Anxiety Manual VIHA.March.2010 78