Process - Physician - Fraser Health Authority

Self-Management &CBT StrategiesGENERALIZEDANXIETY DISORDER• Self-Assessment Questionnaire, pg 88• Self-Assessment Profiles, pg 89• Understanding Generalized Anxiety, pg 83• Anxiety “System-Wide Explosion”, pg 84• Abdominal Breathing, pg 60• Passive Relaxation, pg 64• Mindfulness, pg 67• Costs and Benefits of Anxiety, pg 91• How Anxiety Works, pg 92• Common Thinking Errors, pg 47• Your Emotional Thermometer, pg 96• Thought Stopping, pg 51• Worry Time, pg 52• Anxiety Equation, pg 98• Predicting Disaster, pg 99• Anxiety Lies, pg 101• Coping Cards , pg 102• Coping Plans, pg 103• Problem Solving, pg 105• Taking Risks, pg 106• Self Talk/Mean Talk, pg 50• Good Guilt/Bad Guilt, pg 53• Setting Limits, pg 55• Is Anger A Problem For You?, pg 57SOCIALANXIETY DISORDER• Anxiety “System-Wide Explosion”, pg 84• Abdominal Breathing, pg 60• Grounding, pg 62• Body Scan, pg 63• Costs and Benefits of Anxiety, pg 91• How Anxiety Works, pg 92• Anxiety Equation, pg 98• Taking Risks, pg 105• Self Talk/Mean Talk, pg 50• Assertive Skills, pg 54• Assertive Behavior, pg 107• Setting Limits, pg 55Patient Empowerment Anxiety Manual VIHA.March.2010 77