Process - Physician - Fraser Health Authority

SUGGESTED READINGON DEPRESSION AND RELATED TOPICSBurns, David D. Feeling Good (1992, Avon Books) or The Feeling Good Handbook (1999,Plume Books). Extremely successful self-help books on depression and anxiety. Theemphasis is on specific exercises to carry out.Catalano, Ellen Mohr (1990). Getting to Sleep. Oakland: New Harbinger Publications. Auseful book that describes a variety of sleep problems and offers concrete suggestionsfor dealing with them.Paterson, Randy (2002). Your Depression Map: Find the Source of Your Depression andChart Your Own Recovery, New Harbinger Publications, Inc. A guide to developingindividualized strategies for recovering from depression.Greenberger, Dennis and Padesky, Christine (1995). Mind Over Mood. Guilford Publications,Inc. A hands-on workbook for therapy clients suffering from depression, panic attacks,anxiety, eating disorders, substance abuse, and relationship problems.Cronkite, Kathy (1994). On the Edge of Darkness. New York: Delta. First-person accountsfrom well-known people who have been through serious depression.Seligman, Martin E. P. (1992). Learned optimism. New York: Simon and Schuster.How to overcome a sense of helplessness in your life.SELF-CARE DEPRESSION PROGRAM54 ANTIDEPRESSANT SKILLS WORKBOOK