Process - Physician - Fraser Health Authority

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SOLVING PROBLEMS EFFECTIVELYStep 5: Make an action planThere aren’t very many problems that you will solvecompletely with just one action. But there might bemany actions that will take you partway toward asolution. If you have a financial problem, for example,then perhaps your first action should be to gather thepaperwork together so that you can look at it. Justgathering the paper won’t solve the problem, but it willtake you closer to a solution than you were before. Theimportant thing is to get started on a solution.Your plan of action should follow four rules that can be abbreviated as M.A.S.T.In other words:Manageable. Even if you don’t feel any better in the coming week than you did last week (even if you feel a littleworse), you could do it anyway. It’s better to accomplish a goal that is too small than to fail at an ambitious one.Here’s a bad example: For my first time out, run a marathon. Better example: Walk one block.Action-oriented. Make a plan for what you will do, not how you will think or feel while you are doing it. Youhave a certain amount of control over what you do, but you have less control over your emotions and thoughts.Bad example: Spend a pleasant hour with my children. Better example: Spend one hour with my children.Specific. It should be very clear what you need to do. Bad example: Get in shape. Better example: Phone thecommunity centre to find out whether they teach yoga.Time-limited. Your plan should take only a short time to carry out. Don’t plan to change your style forever.Bad example: Keep up regular exercise for the rest of my life. Better example: Walk 20 minutes three times a week,review after two months.What’s the plan, exactly?SELF-CARE DEPRESSION PROGRAM46 ANTIDEPRESSANT SKILLS WORKBOOK
SOLVING PROBLEMS EFFECTIVELYStep 6: EvaluateCome back to this section when a week has passed or when you have achieved your goal.What was the outcome? What went right? What went wrong?Depressed mood will tempt you to dwell on failures andon the things you haven’t done, rather than to congratulateyourself on any progress you have made. If yousucceeded at your goal, deliberately make yourself thinkabout that success (even though the problem still hasn’tbeen solved).SELF-CARE DEPRESSION PROGRAM47 ANTIDEPRESSANT SKILLS WORKBOOK
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SteppedCareLevel 1PSP Mental Health
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Fold back this page before administ
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CBISCOGNITIVE BEHAVIOURAL INTERPERS
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Table of ContentsINTRODUCTION. . .
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IntroductionThe following modules h
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TipsTeachingSelling Strategies• E
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Flow ChartsThis module contains flo
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Patient NeedsTryThe Circle of Depre
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AnxiousSymptomsTryOverwhelmedChaoti
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Assessment ModuleThe Assessment Mod
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5 Energy levela. How would you rate
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15 Phobiasa. Any unrealistic or exc
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21 CAGEHow many drinks might you ha
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DIAGNOSTIC SCREENING WORKSHEET (CON
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Problem List Action PlanACTIVATIONR
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Self-Assessment QuestionnaireName:
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Self-Assessment ProfilePleaser: Hig
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Self-Assessment ProfileOver-Thinker
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Understanding Depression- Frequentl
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Depression: System-Wide CrashDepres
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Activation ModuleThe Activation Mod
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Depression’s Energy BudgetEvery d
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Small GoalsThe concentration, fatig
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Problem SolvingDepression can make
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Chunk the DayStrategies that give p
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Appreciation Exercise“Good for Me
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The Circle of DepressionCognitive-b
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Common Thinking ErrorsThe situation
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THOUGHT CHANGE PROCESS (CONTINUED)T
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Thought StoppingDepression often ma
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Good Guilt / Bad GuiltA world witho
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Setting LimitsMost of us like to be
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Is Anger a Problem for You?Tom arri
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Stress ResponseIntroduction to Rela
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Variation - Box BreathingABDOMINAL
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Body ScanPurpose• Body scan is a
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Stress BustersPurpose• Shorter te
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MindfulnessPurpose• Mindfulness i
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BreathMINDFULNESS MEDITATION (CONTI
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Healthy Habits for SleepingDepressi
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IT’S TRUE: YOU ARE WHAT YOU EAT!
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The Wellness WheelPHYSICALGROWTHSEL
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CBISCognitive Behavioural Interpers
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FLOW CHARTS……………………
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PANIC DISORDER• Anxiety “System
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The Many Faces of AnxietyPanic Diso
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Medical ConsiderationsMost Common M
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Anxiety“System-Wide Explosion”A
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Resources for Self-HelpOnline Resou
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GAD: Self-Assessment QuestionnaireN
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GAD: Self-Assessment ProfileHard Dr
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How Anxiety WorksTHOUGHTSBODYFEELIN
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Panic CircleEvent (public speaking)
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Your Emotional Thermometer• Imagi
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Anxiety EquationAnxiety arises out
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2. When something bad happens, I wo
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Coping CardsAnxious people often ma
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Problem SolvingAnxiety is strengthe
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Example: Kelly begins by making a l
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D.E.S.C. ScriptAssertiveness doesn
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Application forPsychiatric Medicati
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APPENDIX 2: WOMEN’S MENTAL HEALTH
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Pharmacotherapy in the Perinatal Pe
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FAMILY PHYSICIAN GUIDE | ADDRESSING
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Olanzapine (Zyprexa)Tablets, wafers
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Consortium forOrganizationalMentalH
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3. Gather details on current andpre
Page 140 and 141: Task Two: ADVISE1. Provide meaning
Page 142 and 143: SUPPORTED SELF‐MANAGEMENT FOR DEP
Page 144 and 145: TABLE OF CONTENTSIntroduction 1What
Page 146 and 147: INTRODUCTIONTake a moment now to as
Page 148 and 149: WHAT IS DEPRESSION?The two most com
Page 150 and 151: WHAT CAUSES DEPRESSION?People becom
Page 152 and 153: WHAT CAUSES DEPRESSION?ThoughtsEach
Page 154 and 155: WHAT CAUSES DEPRESSION?EmotionDepre
Page 156 and 157: WHAT CAUSES DEPRESSION?ActionDepres
Page 158 and 159: WHAT CAN YOU DO ABOUT DEPRESSION?MI
Page 160 and 161: MORE ABOUT MEDICATIONMedication is
Page 162 and 163: ANTIDEPRESSANT SKILLSIn this sectio
Page 164 and 165: REACTIVATING YOUR LIFEStep 1: Ident
Page 166 and 167: REACTIVATING YOUR LIFESmall DutiesE
Page 168 and 169: REACTIVATING YOUR LIFEStep 2: Choos
Page 170 and 171: REACTIVATING YOUR LIFEStep 3: Set r
Page 172 and 173: REACTIVATING YOUR LIFEStep 4: Carry
Page 174 and 175: THINKING REALISTICALLYNegatively di
Page 176 and 177: THINKING REALISTICALLYStep 1: Learn
Page 182 and 183: THINKING REALISTICALLYStep 4: Pract
Page 184 and 185: SOLVING PROBLEMS EFFECTIVELYStep 1:
Page 194 and 195: REDUCING THE RISK OF RELAPSEPlan ah
Page 196 and 197: Congratulations! You have now made
Page 198 and 199: SUGGESTED READINGON DEPRESSION AND
Page 200 and 201: DIETThe Canada Food GuideGuidelines
Page 202 and 203: SLEEPStress, anxiety, and depressio
Page 204 and 205: CAFFEINECaffeine stimulates the sym
Page 206 and 207: CHALLENGING DEPRESSIVE THOUGHTSSitu
Page 208 and 209: PROBLEM SOLVINGACTION ADVANTAGES DI
Page 210 and 211: AnxietyDementiaDementiaBipolar155
Page 212 and 213: Practice Support ProgramGeneralized
Page 214 and 215: Montreal Cognitive Assessment(MoCA)
Page 216 and 217: Serial 7s: Administration: The exam
Page 218 and 219: Appendix CNAME OF PATIENTStandardiz
Page 220 and 221: Item 11Scoring WORLD backwards (ins
Page 222 and 223: Appendix CStandardized Mini Mental
Page 224 and 225: SCORING THE MOOD DISORDERQUESTIONNA
Page 226 and 227: FORM 4MENTAL HEALTH ACT[ Sections 2
Page 228 and 229: CommunityMHSU ReferralFormBounceBac
Page 230 and 231: REFERRAL FORMMental Health and Subs
Page 232 and 233: MENTAL HEALTH AFTER HOURSPLEASE LEA
Page 234 and 235: DOCUMENTATION REQUIRED UPON REFERRA
Page 236 and 237: Adult Eating Disorders ProgramRefer
Page 238 and 239: Medical History:Medical causes of l
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Who Are We?This is a specialized pr
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Fraser South Eating Disorders Progr
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Medical History:Medical causes of l
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Fraser South Eating Disorders Progr
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Medical History:Medical causes of l
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Fraser East:This program is part of
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Fact SheetPanic Disorder GroupDoes
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Fact SheetGeneralized Anxiety Group
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4 th Floor Sherbrooke Centre Tel (6
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Early Psychosis Intervention Progra
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*Additional Resources*For Informati
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Mental Healthand Addiction… suppo
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Fraser Health Mental Healthand Addi
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ADDICTION SERVICESAddiction Service
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ADDICTION SERVICESYouth Addictions
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ADDICTION SERVICES6. Long-term Resi
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MENTAL HEALTH SERVICESMental Health
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MENTAL HEALTH SERVICESDelta Mental
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MENTAL HEALTH SERVICES4. Community
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MENTAL HEALTH SERVICESMinistry of E
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MENTAL HEALTH SERVICES7. Residentia
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Mental Health & AddictionsHEALTHY L
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Client name: ______________________
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Client name: ______________________
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Taking Wellness to Heart! Metabolic
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Mental Health and Substance Use Rev
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Collaborative Care Process Map-Epis
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Fax the Special Authority Request t
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o o o o o o o • • • o o o o o
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Process - Physician - Fraser Health Authority

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