Process - Physician - Fraser Health Authority

SOLVING PROBLEMS EFFECTIVELYStep 3: Compare these actionsConsider which of these actions are most likely to help the problem. Look at the advantages and disadvantages ofeach one.This is what Amy wrote:ACTION ADVANTAGES DISADVANTAGES1. Just keep going ■ It’s what I’m used to doing ■ It will probably keep getting worse■ I won’t get into conflict■ If I fall behind much more, I couldget into big trouble■ I’ll become even more depressed2. Let my boss know that ■ I’ll be speaking my mind ■ I don’t enjoy confronting peopleI’ve had enough ■ My boss might fix the situation ■ My boss might get angry with mefor being so direct, and this mightbecome a new problem3. Prioritize my jobs ■ I can catch up with the urgent jobs ■ I’ll still need to deal with the■ That would take some pressure off workload problem at some pointso I can look for other solutions■ I would feel more in control of thesituation, that would help my moodSELF-CARE DEPRESSION PROGRAM43 ANTIDEPRESSANT SKILLS WORKBOOK