12.07.2015 Views

Process - Physician - Fraser Health Authority

Process - Physician - Fraser Health Authority

Process - Physician - Fraser Health Authority

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REACTIVATING YOUR LIFEStep 3: Set realistic goals, continuedHere is an example:Frank started with two goals: slightly increasing his level of physical activity (from none to one short walk eachweek) and increasing his level of social activity (from none to going out with his wife and daughter every twoweeks). His goals looked like this:ACTIVITY HOW OFTEN? WHEN EXACTLY?Walk, 15 minutes Once a week to start Thursday eveningGoing out with my wife and daughter Once every 2 weeks Saturday or Sunday eveningsHe used his appointment book to write in each of these activities. After he did each activity,he checked it off in his book.SELF-CARE DEPRESSION PROGRAM26 ANTIDEPRESSANT SKILLS WORKBOOK

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