Process - Physician - Fraser Health Authority

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REACTIVATING YOUR LIFEStep 1: Identify activities to increaseThere are four main areas in which depressed peopleoften reduce their activity. These are: Involvementwith Family & Friends; Personally Rewarding Activities;Self-Care; and Small Duties.In order to identify some goals to work on, take amoment to consider each of these areas. List someactivities in each area that have been affected bydepression (or that had been neglected even beforethe depression began) and that could be increased.Personally Rewarding ActivitiesExamples:Reading magazines. Walking in a natural setting. Doing crafts or hobbies. Planning travel.Seeing movies, plays, or games.Increasing your activity in this area will make a difference because:1. it reminds you of your own interests, the things that are important to you2. it provides you with badly-needed rewards as your depression starts to liftYour ideas:SELF-CARE DEPRESSION PROGRAM20 ANTIDEPRESSANT SKILLS WORKBOOK
REACTIVATING YOUR LIFESelf-CareExamples:Getting dressed each day. Taking time to shower and get cleaned up. Exercising. Eating breakfast. Eating morenutritious food. (Lifestyle factors associated with reducing depression are discussed in the information sheetsat the back of the book.)Increasing your activity in this area will make a difference because:1. it will directly enhance your sense of physical well-being2. it helps remind you that you are a competent personYour ideas:SELF-CARE DEPRESSION PROGRAM21 ANTIDEPRESSANT SKILLS WORKBOOK
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SteppedCareLevel 1PSP Mental Health
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Fold back this page before administ
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CBISCOGNITIVE BEHAVIOURAL INTERPERS
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Table of ContentsINTRODUCTION. . .
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IntroductionThe following modules h
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TipsTeachingSelling Strategies• E
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Flow ChartsThis module contains flo
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Patient NeedsTryThe Circle of Depre
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AnxiousSymptomsTryOverwhelmedChaoti
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Assessment ModuleThe Assessment Mod
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5 Energy levela. How would you rate
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15 Phobiasa. Any unrealistic or exc
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21 CAGEHow many drinks might you ha
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DIAGNOSTIC SCREENING WORKSHEET (CON
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Problem List Action PlanACTIVATIONR
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Self-Assessment QuestionnaireName:
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Self-Assessment ProfilePleaser: Hig
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Self-Assessment ProfileOver-Thinker
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Understanding Depression- Frequentl
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Depression: System-Wide CrashDepres
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Activation ModuleThe Activation Mod
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Depression’s Energy BudgetEvery d
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Small GoalsThe concentration, fatig
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Problem SolvingDepression can make
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Chunk the DayStrategies that give p
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Appreciation Exercise“Good for Me
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The Circle of DepressionCognitive-b
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Common Thinking ErrorsThe situation
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THOUGHT CHANGE PROCESS (CONTINUED)T
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Thought StoppingDepression often ma
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Good Guilt / Bad GuiltA world witho
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Setting LimitsMost of us like to be
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Is Anger a Problem for You?Tom arri
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Stress ResponseIntroduction to Rela
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Variation - Box BreathingABDOMINAL
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Body ScanPurpose• Body scan is a
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Stress BustersPurpose• Shorter te
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MindfulnessPurpose• Mindfulness i
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BreathMINDFULNESS MEDITATION (CONTI
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Healthy Habits for SleepingDepressi
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IT’S TRUE: YOU ARE WHAT YOU EAT!
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The Wellness WheelPHYSICALGROWTHSEL
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CBISCognitive Behavioural Interpers
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FLOW CHARTS……………………
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PANIC DISORDER• Anxiety “System
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The Many Faces of AnxietyPanic Diso
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Medical ConsiderationsMost Common M
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Anxiety“System-Wide Explosion”A
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Resources for Self-HelpOnline Resou
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GAD: Self-Assessment QuestionnaireN
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GAD: Self-Assessment ProfileHard Dr
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How Anxiety WorksTHOUGHTSBODYFEELIN
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Panic CircleEvent (public speaking)
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Your Emotional Thermometer• Imagi
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Anxiety EquationAnxiety arises out
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2. When something bad happens, I wo
Page 113 and 114: Coping CardsAnxious people often ma
Page 115 and 116: Problem SolvingAnxiety is strengthe
Page 117 and 118: Example: Kelly begins by making a l
Page 119 and 120: D.E.S.C. ScriptAssertiveness doesn
Page 121 and 122: Application forPsychiatric Medicati
Page 123 and 124: APPENDIX 2: WOMEN’S MENTAL HEALTH
Page 125 and 126: Pharmacotherapy in the Perinatal Pe
Page 131: FAMILY PHYSICIAN GUIDE | ADDRESSING
Page 134 and 135: Olanzapine (Zyprexa)Tablets, wafers
Page 136 and 137: Consortium forOrganizationalMentalH
Page 138 and 139: 3. Gather details on current andpre
Page 140 and 141: Task Two: ADVISE1. Provide meaning
Page 142 and 143: SUPPORTED SELF‐MANAGEMENT FOR DEP
Page 144 and 145: TABLE OF CONTENTSIntroduction 1What
Page 146 and 147: INTRODUCTIONTake a moment now to as
Page 148 and 149: WHAT IS DEPRESSION?The two most com
Page 150 and 151: WHAT CAUSES DEPRESSION?People becom
Page 152 and 153: WHAT CAUSES DEPRESSION?ThoughtsEach
Page 154 and 155: WHAT CAUSES DEPRESSION?EmotionDepre
Page 156 and 157: WHAT CAUSES DEPRESSION?ActionDepres
Page 158 and 159: WHAT CAN YOU DO ABOUT DEPRESSION?MI
Page 160 and 161: MORE ABOUT MEDICATIONMedication is
Page 162 and 163: ANTIDEPRESSANT SKILLSIn this sectio
Page 166 and 167: REACTIVATING YOUR LIFESmall DutiesE
Page 168 and 169: REACTIVATING YOUR LIFEStep 2: Choos
Page 170 and 171: REACTIVATING YOUR LIFEStep 3: Set r
Page 172 and 173: REACTIVATING YOUR LIFEStep 4: Carry
Page 174 and 175: THINKING REALISTICALLYNegatively di
Page 176 and 177: THINKING REALISTICALLYStep 1: Learn
Page 182 and 183: THINKING REALISTICALLYStep 4: Pract
Page 184 and 185: SOLVING PROBLEMS EFFECTIVELYStep 1:
Page 194 and 195: REDUCING THE RISK OF RELAPSEPlan ah
Page 196 and 197: Congratulations! You have now made
Page 198 and 199: SUGGESTED READINGON DEPRESSION AND
Page 200 and 201: DIETThe Canada Food GuideGuidelines
Page 202 and 203: SLEEPStress, anxiety, and depressio
Page 204 and 205: CAFFEINECaffeine stimulates the sym
Page 206 and 207: CHALLENGING DEPRESSIVE THOUGHTSSitu
Page 208 and 209: PROBLEM SOLVINGACTION ADVANTAGES DI
Page 210 and 211: AnxietyDementiaDementiaBipolar155
Page 212 and 213: Practice Support ProgramGeneralized
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Montreal Cognitive Assessment(MoCA)
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Serial 7s: Administration: The exam
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Appendix CNAME OF PATIENTStandardiz
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Item 11Scoring WORLD backwards (ins
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Appendix CStandardized Mini Mental
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SCORING THE MOOD DISORDERQUESTIONNA
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FORM 4MENTAL HEALTH ACT[ Sections 2
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CommunityMHSU ReferralFormBounceBac
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REFERRAL FORMMental Health and Subs
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MENTAL HEALTH AFTER HOURSPLEASE LEA
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DOCUMENTATION REQUIRED UPON REFERRA
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Adult Eating Disorders ProgramRefer
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Medical History:Medical causes of l
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Who Are We?This is a specialized pr
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Fraser South Eating Disorders Progr
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Fraser South Eating Disorders Progr
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Fraser East:This program is part of
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Fact SheetPanic Disorder GroupDoes
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Fact SheetGeneralized Anxiety Group
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4 th Floor Sherbrooke Centre Tel (6
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Early Psychosis Intervention Progra
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*Additional Resources*For Informati
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Mental Healthand Addiction… suppo
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Fraser Health Mental Healthand Addi
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ADDICTION SERVICESAddiction Service
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ADDICTION SERVICESYouth Addictions
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ADDICTION SERVICES6. Long-term Resi
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MENTAL HEALTH SERVICESMental Health
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MENTAL HEALTH SERVICESDelta Mental
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MENTAL HEALTH SERVICES4. Community
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MENTAL HEALTH SERVICESMinistry of E
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MENTAL HEALTH SERVICES7. Residentia
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Mental Health & AddictionsHEALTHY L
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Client name: ______________________
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Client name: ______________________
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Taking Wellness to Heart! Metabolic
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Mental Health and Substance Use Rev
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Collaborative Care Process Map-Epis
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Fax the Special Authority Request t
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o o o o o o o • • • o o o o o
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Process - Physician - Fraser Health Authority

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