Process - Physician - Fraser Health Authority

MORE ABOUT MEDICATIONMedication is quite helpful in a number of cases. Many of thosewho take antidepressant medication experience a lift in moodand a reduction in other symptoms (such as loss of appetite ordifficulty concentrating).But medication is seldom a complete treatment formood problems: it is also important to make changesin how you think about and handle your life. Don’t usemedication as a way of allowing you to keep living anunhealthy or unfulfilling lifestyle. Instead, medicationcan give you the energy and mood lift you need tomake changes (such as starting a regular exerciseprogram, learning assertiveness skills, or definingand working toward your life goals).SELF-CARE DEPRESSION PROGRAM16 ANTIDEPRESSANT SKILLS WORKBOOK