Process - Physician - Fraser Health Authority

INTRODUCTIONTake a moment now to ask yourself three questions. Mark your answers on the scales below. On a scale of 0 to 100:How much of a negative effect has low mood had on my life?0 50 100NO EFFECTEXTREMELY NEGATIVE EFFECTHow important is it to me to feel better?0 50 100NOT IMPORTANT AT ALLEXTREMELY IMPORTANTAm I willing to make getting better a priority in my life?0 50 100NOT A PRIORITY AT ALLEXTREMELY HIGH PRIORITYIf you scored less than 50 on two or three scales, you may be considering change, but still feel uncertain.If that’s the case, read the workbook and think it over.If you scored 50 or more on two or three scales, you’re ready to change. You’ve had enough and you’reprepared to dedicate some time each day to getting better.Go to the next page and let’s get started . . .SELF-CARE DEPRESSION PROGRAM2 ANTIDEPRESSANT SKILLS WORKBOOK