Process - Physician - Fraser Health Authority

Taking Control of PanicAnxiety symptoms peak quickly and begin to dissipate in approximately 10 minutes, unlessfurther fueled by negative catastrophic thinking. Therefore your initial response to theonset of panic is extremely important.It is essential that you initiate coping skills at the first hint of increasing anxiety.Coping skills become less effective as the level of anxiety increases and usually are nothelpful at the height of panic.Intensity1098765432100 Mins 10 MinsTimeSteps for taking control of panic• Distract yourself during the initial stages• Initiate deep, slow breathing• Use coping statements• Observe the anxiety – don’t fuel it• Remember anxiety will pass• Repeat all these steps as neededPatient Empowerment Anxiety Manual VIHA.March.2010 95