FIRSTBEAT SPORTS 4.1
FIRSTBEAT SPORTS 4.1
FIRSTBEAT SPORTS 4.1
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<strong>FIRSTBEAT</strong> <strong>SPORTS</strong> <strong>4.1</strong>Example fitness test reportsConconi fitness test reportCooper fitness test reportSubmaximal fitness test reportMaximal fitness test reportYo‐Yo fitness test reportFitness test follow‐up report
Fitness Test Report (Conconi)Name:Date:AgeHeight (cm)Weight (kg)GenderJohn Athlete (Example)7.12.2012Background information2418479MaleTest protocolDisciplineInitial stageIncrementDuration of levelRecovery durationRunning8 km/h0,5 km/h200 m00:00Heart rate and respiration rate(times/min)20018016014012010080604020000:01 00:03 00:05 00:07 00:09 00:11 00:13 00:15 00:17 00:19 00:21 00:2300:00 00:02 00:04 00:06 00:08 00:10 00:12 00:14 00:16 00:18 00:20 00:22Heart rateAveraged heart rateMeasurement error (3 %)Test chartRespiration rate210Heart rate (beats/min)200190180170160150140130891011121314Speed (km/h)15161718192021Linear estimateAverage heart rate per levelConconi thresholdTest resultsConconi threshold:14,5 km/h (182 beats/min)Estimated VO2max:71,8 ml/kg/minEPOCpeak:127 ml/kg (TE 3)Equation for regression line: HR = 7,5 * Workload + 74,9Estimated METmax:20,5 METRecommended activity class (0-10): 8,5Correlation coefficient: 0,98Maximal workload:20,5 km/hPeak respiration rate:46 breaths/minPeak heart rate:199 beats/minTest informationConconi threshold: Heart rate 182 beats/min, Speed 14.5 km/hLevelSpeed(km/h)Time(s)Heart rate(beats/min)LevelSpeed(km/h)Time(s)Heart rate(beats/min)LevelSpeed(km/h)Time(s)Heart rate(beats/min)1288,59084,71311383 9 80 1394 9,5 75,8 1475 10 72 1516 10,5 68,6 1557 11 65,5 1598 11,5 62,6 1649 12 60 167101112,51357,655,416916812 13,5 53,3 17313 14 51,4 17914 14,5 49,7 18215 15 48 18316 15,5 46,5 18517 16 45 18718 16,5 43,6 18919201717,542,441,118919021 18 40 19322 18,5 38,9 19423 19 37,9 19524 19,5 36,9 19825 20 36 19826 20,5 4,1 199Max 20,5 4,1 199Training intensity zonesTraining effect zonesSlow distance trainingIntensity(%VO2max)30 - 57Heart rate(beats/min)121 - 162Fast distance training 57 - 71 162 - 182VO2max training 71 - 100 182 - 198Speed(km/h)6,2 - 11,711,7 - 14,514,5 - 20,5Aerobic training effectMinor training effectMaintaining training effectImproving training effectHighly improving training effectTE1.0 - 1.92.0 - 2.93.0 - 3.94.0 - 4.9EPOC< 2324 - 7172 - 163164 - 258Overreaching5> 25917.12.2012 11:22:22This report has been produced by Firstbeat <strong>SPORTS</strong> software.More information: www.firstbeattechnologies.com Version <strong>4.1</strong>.0.4
Fitness Test Report (Cooper 12min run)Name:Date:AgeHeight (cm)Weight (kg)1.12.2012Background information2418175GenderMaleMaximum heart rate 205John Athlete (Example)Test protocolDisciplineDurationDistanceRunning12 min3263 mHeart rate and respiration rate(times/min)20018016014012010080604020000:10 00:12 00:14 00:16 00:18 00:2000:09 00:11 00:13 00:15 00:17 00:19Heart rateAveraged heart rateMeasurement error (11 %)Test chartHeart rate (beats/min)22,320018016014012010080604000:0200:0400:06Respiration rate00:0800:102015105000:12Speed (km/h)Heart rate (beats/min)Speed (km/h)Peak valueVO2max: 61,7 ml/kg/min, Distance: 3263 mTest resultsMaximal oxygen uptake (VO2max) reflects the condition of the cardiorespiratory system, and more generally the level of physical fitness.VO2max is reported as relative to a person's weight (ml/kg/min). Distance ran in 12 min Cooper test has been shown to reflect very wellaerobic fitness. VO2max is calculated based on that distance (Cooper K.H. 1968).Test informationFitness classAverage heart rate 191 beats/minMaximum heart rate 199 beats/minAverage %VO2max 86 %EPOC peak 118 ml/kgRespiration rate 36 breaths/minGeneral training guidelinesExcellentVery goodGoodAverageFairPoorVery poorAerobic training effect EPOC (ml/kg) Intensity zoneHeart rate Duration (min)1.0 - 1.92.0 - 2.93.0 - 3.94.0 - 4.95Minor training effectMaintaining training effectImproving training effectHighly improving training effectOverreaching< 2021 - 6364 - 145146 - 229> 230Active recovery / Slow distance trainingSlow distance trainingFast distance trainingFast distance / VO2max trainingVO2max training111 - 124124 - 137137 - 156156 - 175175 - 1996075604525The duration and intensity of a workout determine what kind of effect the workout has on your physical fitness. The table shows sample workouts thatyou can do to achieve a desired training effect. The heart rate levels and times are suggestive; exact values can be gained by measuring the trainingeffect directly.17.12.2012 11:44:37This report has been produced by Firstbeat <strong>SPORTS</strong> software.More information: www.firstbeattechnologies.com Version <strong>4.1</strong>.0.4
Fitness Test Report (Submaximal)Name:Date:AgeHeight (cm)Weight (kg)3.12.2012Background information2418479GenderMaleMaximum heart rate 190John Athlete (Example)Test protocolDisciplineStarting levelIncrementDuration of levelRecovery durationCycling140 W40 W04:0000:00Heart rate and respiration rate(times/min)20018016014012010080604020000:00 00:02 00:04 00:06 00:08 00:10 00:12 00:1400:01 00:03 00:05 00:07 00:09 00:11 00:13Heart rateAveraged heart rateMeasurement error (1 %)Test chartRespiration rateHeart rate (beats/min)210200190180170160150140130120100110120130140150160170180190200210220230240250260270280290300310320330340Workload (W)Linear estimateAverage heart rate per levelPerson's maximum heart rateTest resultsEstimated VO2max:Estimated METmax:Estimated maximal workload:52,9 ml/kg/min15,1 MET313,8 WEquation for regression line: HR = 0,4 * Workload + 79,2Correlation coefficient: 0,98EPOCpeak: 51 ml/kg (TE 2)End point of test: 81 %VO2max (%) Recommended activity class (0-10): 7VO2max: 52,9 ml/kg/minTest resultsMaximal oxygen uptake (VO2max) reflects the condition of the cardiorespiratory system, and more generally the level of physical fitness.VO2max is reported as relative to a person's weight (ml/kg/min) and as a MET value. MET reflects the increased energy expenditurecaused by physical activity compared to the resting level.Test informationLevelWorkload(W)Duration(s)121401802402401281423 220 240 1614 260 175 169HR(beats/min)General training guidelinesRespR(breaths/min)21263334EPOC(ml/kg)4122944Fitness classExcellentVery goodGoodAverageFairPoorVery poorAerobic training effect EPOC (ml/kg) Intensity zoneHeart rate Duration (min)1.0 - 1.92.0 - 2.93.0 - 3.94.0 - 4.95Minor training effectMaintaining training effectImproving training effectHighly improving training effectOverreaching< 1920 - 5960 - 136137 - 215> 216Active recovery / Slow distance trainingSlow distance trainingFast distance trainingFast distance / VO2max trainingVO2max training106 - 118118 - 131131 - 149149 - 167167 - 1904575604525The duration and intensity of a workout determine what kind of effect the workout has on your physical fitness. The table shows sample workouts thatyou can do to achieve a desired training effect. The heart rate levels and times are suggestive; exact values can be gained by measuring the trainingeffect directly.20.12.2012 08:38:40This report has been produced by Firstbeat <strong>SPORTS</strong> software.More information: www.firstbeattechnologies.com Version <strong>4.1</strong>.0.4
Fitness Test Report (Maximal)Name:Date:AgeHeight (cm)Weight (kg)GenderJohn Athlete (Example)5.12.2012Background information2418479MaleTest protocolDisciplineStarting levelIncrementDuration of levelRecovery durationRunning8 km/h1 km/h00:02:0000:15Heart rate and respiration rate(times/min)20018016014012010080604020000:02 00:06 00:10 00:14 00:18 00:22 00:2600:00 00:04 00:08 00:12 00:16 00:20 00:24Heart rateAveraged heart rateMeasurement error (4 %)Test chartRespiration rateHeart rate (beats/min)200180160140120100891011121314151617181920Speed (km/h)Average heart rate per levelTest resultsEstimated VO2max:Estimated METmax:Maximal workload:66,5 ml/kg/minPeak heart rate:198 beats/min19 METPeak respiration rate:48 breaths/min19 km/hEPOCpeak: 114 ml/kg (TE 3)Recommended activity class (0-10): 8VO2max: 66,5 ml/kg/minTest informationLevelSpeed(km/h)Duration(s)HR RespR EPOC(beats/min) (breaths/min) (ml/kg)LevelSpeed(km/h)Duration(s)HR RespR EPOC(beats/min) (breaths/min) (ml/kg)12891201201071153 10 120 1134 11 120 1335 12 120 1446 13 120 15219242526333012359157814151201201581729 16 120 17910 17 120 18611 18 120 18912 19 120 1973742424748452334466180104General training guidelinesAerobic training effect EPOC (ml/kg) Intensity zoneHeart rate Duration (min)1.0 - 1.92.0 - 2.93.0 - 3.94.0 - 4.95Minor training effectMaintaining training effectImproving training effectHighly improving training effectOverreaching< 2223 - 6768 - 154155 - 244> 245Active recovery / Slow distance trainingSlow distance trainingFast distance trainingFast distance / VO2max trainingVO2max training111 - 124124 - 137137 - 156156 - 175175 - 199The duration and intensity of a workout determine what kind of effect the workout has on your physical fitness. The table shows sample workouts thatyou can do to achieve a desired training effect. The heart rate levels and times are suggestive; exact values can be gained by measuring the trainingeffect directly.609075603017.12.2012 11:54:52This report has been produced by Firstbeat <strong>SPORTS</strong> software.More information: www.firstbeattechnologies.com Version <strong>4.1</strong>.0.4
Beep Fitness Test ReportName:Date:AgeHeight (cm)Weight (kg)GenderJohn Athlete (Example)6.12.2012Background information2418479MaleTest protocolDisciplineStarting levelIncrementDuration of levelRunning8,5 km/h0,5 km/h1 minHeart rate and respiration rate(times/min)20018016014012010080604020000:01 00:03 00:05 00:07 00:09 00:1100:02 00:04 00:06 00:08 00:10Heart rateAveraged heart rateMeasurement error (1 %)Test chartRespiration rateHeart rate (beats/min)21020019018017016015014091011121314Speed (km/h)Average heart rate per levelTest resultsTime: 00:11:53Estimated VO2max:53,4 ml/kg/minPeak heart rate:185 beats/minNumber of levels: 11 Estimated METmax:15,2 METPeak respiration rate:47 breaths/minNumber of segments at lastlevel:10Maximal level:13,5 km/hEPOCpeak:Recommended activity class (0-10): 767 ml/kg (TE 3)Test informationVO2max: 53,4 ml/kg/minLevelSpeed(km/h)Heart rate(beats/min)LevelSpeed(km/h)Heart rate(beats/min)LevelSpeed(km/h)Heart rate(beats/min)128,591411473 9,5 1544 10 1575610,5111631667 11,5 1718 12 17491012,51317918011 13,5 18112 14 183General training guidelinesAerobic training effect EPOC (ml/kg) Intensity zoneHeart rate Duration (min)1.0 - 1.92.0 - 2.93.0 - 3.94.0 - 4.95Minor training effectMaintaining training effectImproving training effectHighly improving training effectOverreaching< 1920 - 5960 - 136137 - 215> 216Active recovery / Slow distance trainingSlow distance trainingFast distance trainingFast distance / VO2max trainingVO2max training102 - 114114 - 126126 - 143143 - 161161 - 183The duration and intensity of a workout determine what kind of effect the workout has on your physical fitness. The table shows sample workouts thatyou can do to achieve a desired training effect. The heart rate levels and times are suggestive; exact values can be gained by measuring the trainingeffect directly.457560452520.12.2012 08:46:54This report has been produced by Firstbeat <strong>SPORTS</strong> software.More information: www.firstbeattechnologies.com Version <strong>4.1</strong>.0.4
Fitness test follow-up reportName:Time period:Test protocolTest typeDisciplineDurationJohn Athlete (Example)1.12.2012 - 17.12.2012CooperRunning12 minVO2max(ml/kg/min)6261,9561,961,8561,861,7561,71.12 17.12Test graphHR (beats/min)19819619419219018818618418218017817617417217016816616416216015815615415215014814601:0002:0003:0004:0005:0006:0007:0008:0009:0010:0011:001.12.201217.12.2012Fitness improvement during follow-up period was 0%Peak valuesDateTestduration(min:sec)HRmax(beats/min)RespR max(times/min)EPOCpeak(ml/kg)VO2max(ml/kg)METmax(mets)Distance(m)1.12.201212:001993611861,717,6326317.12.201212:0019137826217,7327602.01.2013 14:32:51This report has been produced by Firstbeat <strong>SPORTS</strong> software.More information: www.firstbeattechnologies.com Version <strong>4.1</strong>.0.4
Fitness test parameter follow-up1101009080EPOC (ml/kg)7060504030201001:0002:0003:0004:0005:0006:0007:0008:0009:0010:0011:001.12.2012 17.12.2012Respiration rate (times/min)44434241403938373635343332313029282701:0002:0003:0004:0005:0006:0007:0008:0009:0010:0011:001.12.2012 17.12.201202.01.2013 14:32:51This report has been produced by Firstbeat <strong>SPORTS</strong> software.More information: www.firstbeattechnologies.comVersion <strong>4.1</strong>.0.4
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