Introduction to Chinese Medicine - The Myositis Association

In Chinese Medicine, EnergySystem Health Comes FirstWithout energy or oxygen there is no lifeBlood Flow is sustained by Qi Energy andmeridiansEnergy is the foundation for all physiologicalsystemsEnergy comes from breath and an unseennetwork that connects every thing

Energy Source in BreathingBecause of the energy and oxygen link,The supply of energy improves with thequality of breathing habits.Hence relaxed diaphragmatic breathingsupports improved energy flowthroughout the body.

Energy Meridians are like theelectrical wiring in our homeMeridians run throughout the body todeliver and move energy.Chinese Medicine is concerned witheliminating energy blockages in thechannels or meridians an AC Points.Meridians are named by the life functionassociated with them.

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Acupressure PointsThere are hundreds of tiny reservoirs ofheat electromagnetic along the surfaceof the skin, and more deeply within thebody, known as acupuncture pointsThese can be stimulated with needlesor massage pressure, stretching andspecific energy meridian exercises.

Chakra’sare part ofMeridiansthey serve asthe centralcontrol unitsthat feed themeridians. Itis believedthat completehealth beginsand ends withthis system

Scientific Tests Demonstratethat Meridians Exist.Can be viewed through radioactiveisotopes injected into the acupuncturepoints that show duct-like tubules about0.5 – 1.5 microns in diameter.Meridians have also been seen throughKirlian photography first invented in 1939,a precursor to infrared photography

Energy photo of finger tipsHealthy V/S one with disease

Energy Photograph

Chi of a leaf

This is me

Energy BlockagesWhen we abuse or cause stress to ourbodies, and when we perceive life asstressful, intense or constant– Our energy system becomes overloaded– The reaction is similar to an overloadedcircuit where the breaker trips– the system requires resetting to restoreenergy flow.– Physically this can appear as tension andknots, areas of poor circulation, tired anddrained of vital energy

Resetting the circuit breaker andenergy flowCan be done in a combination of ways– acupuncture– acupressure– massage– energy meridian exercise like Medical QiGong.– Meditation– Relaxation– Herbs and natural remedies

these methods also help– All body tapping causing vibration– Stretching-opening all joints and tissues toenergy flow– Opening the joints with rotational movements– Oxygenating with deep diaphragmaticbreathing– Mind body awareness exercises– Relaxation of tension– Accepting and letting go of emotional issuesyou can’t control– All of these techniques are long-term-lifestylehealth maintenance, daily practices

Types of Energy Meridian Exercise– Ti Chi– Yoga– Qi Gong 7,000 styles– Ai Chi (in water)– Shaking or VibrationSimilar techniques within many differentcultures– Korea, Japanese,– India, Tibet– South America, most aboriginal culturesThe Chinese systems is the most refined andstudied by science

The Small Universe Within Us365 acupressure points12 main energy meridians6 are yin or feminine6 are yang or masculine3 of each in the arms3 of each in the legsMeridians are bi Lateral both sides of the bodyEach AC point is part of a larger systemMeridians have a variable number of points onthe line 9-60The Bladder Meridian of the spine has thegreatest # 60

yangyin

DetailsOne need not memorize the location of eachAcupressure point,Understanding the flow of the meridian orthe line it travels is importantUnderstanding that the body needs to beflexible along all points of the lineAcupressure Points are called gateways,and are often visible as a small dent in theskin, or skull, a depression in muscle tissue.

Disease and EnergyStagnant chi, means poor blood flow, andpoor tissue or cellular healthIf energy/chi is imbalanced the blood becomesimbalanced a precursor to diseaseIf energy circulates poorly blood thickens orclots and becomes stagnantPoor breathing, causes poor chi in the bellyresulting in poor digestionWhen energy flows through the meridiansmore fully, blood circulation becomes moreeven and smooth

Emotions and EnergyAre intimately relatedCulprits to degenerating health aremindsets and lifestylesIf mind is habitually fearful kidneys areweakenedIf depressed the Lungs are weakenedIf habitually angry the liver is weakenedIf habitually judgmental and critical thestomach is weakened

Imbalances in the BodyChinese Medicine Techniques are toused to heal the imbalances that resultfrom– Shortage of sleep,– poor circulation– Lack of movement– Noise pollution/distraction– mind chatter, negative thinking, negativeinner voice– Excessiveness, working, eating, drinking– Excessive use of stimulants and addictions– Over work, without rest– Poor self care, poor relationship with self

ApplicationUse of specific exercises, acupressurepoints and herbs– Return the bodies natural balance– relieve the mind of worry and easedepression– Assist peace of mind– Raising the energy level to stimulaterecovery, it takes energy to heal– Calm anxious nerves and release excesshyper, stagnated or agitated energy

Energy flows like a riverWorking with the energy meridians andacupressure points, eliminatescongestion and improves circulationRestoring flow interrupts anddisorganizes the patterns of illnessThe Dynamic Balance that Chinesemedicine calls health, manifests assmooth and constant flow, like a healthystream or riverNote a pond cut off from flow stagnatesand rots

Poor Energy FlowPain is considered the result ofcongested energy, blood or moistureIf poor circulation persists, tissues,muscles tendons, nerves, bloodvessels, and internal organs becomeswollen, fibrous, and hardened whichfurther impedes adequate circulationundermining the functional health

QiThe strength of our Qi manifests our physicalmental and emotional states,Restoring Chi flow reduces inflammationreduces pain and promotes healingPractitioners working with the energeticsystem never loose site of the whole– Body-feeling– Mind-Thinking– Energy– Consciousness– Breath

General ConceptsDeficient Qi: Fatigue, depression, paleswollen tongueStuck Qi: Will feel dull pain, bloating,congestion, fullness in the chest andabdomenDeficient Blood: Dizziness, pale dryskin, hair loss, pale lips and tongue, thinpulseStuck Blood: Feel a localized, fixedstabbing pain

The Lung MeridianThe main function of your lungs is respirationand the release of 70% of the bodies wasteand toxinsAbout 23,000 breathes per day10,000 quarts of air into your lungsThe health of the cells require oxygenthe lungs rebalance the CO2 and 02 in thelungs and blood stream

LungsLung function declines yearly especially forthose who smoke 1 and 2%Lung function does not have to decline,Conscious breathing can create improvedcapacity even in older folks

The LungMeridian:• The deep partsof this meridiancan be accessedthrough tappingon the center ofthe chest or theback causingvibration

The Lung MeridianCauses: One becomes isolated and closed off so that exchangeof Qi with the environment and others in restrictedMental Aspect: worry which causes ones chest to feel blockedand stiff, and over anxious and hypersensitive emotional state,getting concerned after taking on too much work, becoming toanxious over fine details and being unable to relax and breathedeeply, a lack of spirit and motivation, exhaustion and lethargyPhysical Aspect: hunched shoulders, shallow breathing,difficulty in breathing, discomfort in lying on the back,susceptibility to colds and coughing especially after the upperbody has been exposed to wind and cold, feverishness with painbetween the shoulder blades, watery eyes, pale complexion, dryskin, lack of stamina, extreme fatigue

Lung Meridian DeficiencyProblems:flushed facesdry mouthchest congestion feltas fullness and tensionneuralgia in arms andwristshot palmslow energypoor health of theskinCoughingasthmasore throatshortness of breathPain at L1 andtenderness along themeridian

Emotions and the Lung MeridianIntense emotion re: sadness and grievingregret,– chest tightens,– expansion is inhibited,– less O2 into the system,– dropping the energy supply to the entire body– Chest tightening can occur with any increase intension

Self Massage:Massage with a variety of strokes such as– Stripping– Thumb pressure and circles on the acupressurepoints to the inner arm and bicep,deep central abdominal massageWringing the wristMassage the Thumb attention on outsideedgeL1 point massage or tapping (hollow belowclavicle)

Energy Meridian Exercises:Tapping the L1 point atthe hollow below theclavicleChest openingexercises, Twisting,side bendingBreathing chestexpansion andrelaxation exercises

Used as a conclusion to body tappingexercises

LargeIntestineMeridian

The Large Intestine / ColonMeridianIntestines: Found between the stomach andthe anus.It is divided into two major sections: smallintestine and large intestine.The large intestine is responsible for reabsorption of food energy and water andthe elimination of waste

Evidence of Energy blockage inthe large intestine meridiantooth achesplugged nosesfrequent nose bleedssore throatswhites of the eyes yellowCrohn’s diseaseConstipationIrritable BowelTapewormsHerniaPain along the outsideedge of the arm andindex fingeracupressure points oneither side of the bellybutton will besensitive

Large IntestineCause: One is lacking in initiative and opennessMental Aspect: Problems with personal relationships andlack of friends that can be trusted, inability to adequatelyexpress oneself to others, loss of motivation after adisappointment, depending on others instead of takinginitiativePhysical Aspect: Prone to nasal congestion and drycoughs, hypersensitivity in upper respiratory tract whichcauses coughing, tendency to exercise very little , notbreathing deeply, tendency toward diarrhea especiallywhen eating hard to digest food, chilling of lower abdomenand extremities, lack of strength, pain in arms and handespecially inline with the thumb, pale complexion

Massage Large IntestineFind tenderness atacupressure points– Press with thumb or balland apply pressure for upto 90 sec– Or massage small circlesaround points with deeppressure or pressure astolerated– Face massage points nearnostrils

Energy Meridian Exercise LargeIntestine MeridianForm tight fists, flex elbows, palm side ofhand faces you, flex wrists and rotate firmlyturning hands medially until the end range,hold for a moment.– This exercise will stimulate the bowels toempty if they are full, used as a treatment forregularity or constipation

StomachMeridian

The Stomach Meridianhighly acidic and smellyenvironment pH 1.5 – 2 secretionof hydrochloric acidthe stomach's interior can secrete2 to 3 liters of gastric fluid perday.It breaks down the food to enterthe intestine.

The Stomach MeridianCause: unable to accept things as they are, unable to adapt toenvironment and situationsMental Aspect: Brooding, vain regrets, eats to suit mood,mindless eating, irregular eating habits, eating too much food,lies down after eating, sluggish from food, worrying aboutfood and the stomach condition, lackluster skin, blank facialexpressionPhysical Aspect: stomach upset, appetite variability, chillyabdomen, tight shoulders, tension and pain in the mid back,excessive yawning, heavy legs, inflexible wrists and ankles,painful joints, nasal congestion and light coughing, cool legs,lack of stomach acids leading to anemia, weak saggingabdomen musculature,

Stomach Meridianactivation will assistabdominal distensionedemaepigastric painvomiting, hungerNose bleedsHead aches around theforehead or occipitalregionsRashes around the mouthabdominal painstiffness in the knees and legspins and needles in the feetLE atrophypain on the lateral surface ofthe legsDry lipsloss of appetiteacid dyspepsia- upset stomachgastric ulcerEmotional disorders,depression, manic depressive

EnergyMeridianExercise

SpleenMeridian

The Spleen MeridianThe spleen helps in immunity(protection against infection),stores blood for the body andreleases it when neededdestroys bacteriadestroys worn and damagedplateletsdestroys worn and damaged redblood cells.

The Spleen MeridianCause: poor chewing of food and poor digestion lacksperseverance to thoroughly assimilate thingsMental Aspect: tendency to worry, worry about details,restless and anxious, worry when nothing is going on, interruptsothers, inability to let out stress, holds worries inside, over useof thinking and under activity of the body, forgetfulness,difficultly completing tasks, nibbling food constantly, eating toquickly and unconsciously, not satisfied from the food, alwayssleepy

Spleen continuedPhysical Aspect: saliva sticky in the mouth,bitter taste in mouth, thirsty, drinks a lot of fluidwith food, lack of digestive juices causing anemia,poor discrimination of tastes, skin discolored, hardknot around the navel, excessive burping andflatulence, gums discolored, entire spine is stiffand tense, plump physique with excessive bodyfat, rough skin on hand and feet, cracks in heel ofthe foot

In eastern theory the spleenprovides heat to the 5 viscerameridians and the stomachassisting energy flow throughall stages of digestion.Spleen is a Yin organ togetherwith the yang of the stomach thetwo together create balance

Spleen Meridian problemsand remedies for:BelchingVomitingabdominal distensionloose stoolsJaundiceheaviness of thebodyLassitudestiffness and pain inthe root of thetongueswelling and coldnessin the inner thighweakness of the limbjointsAbdominal spasmcholera with vomitingand/or diarrhea.General aching in theAbdomen and or theuterus

Massage for spleen meridianGentle pushing andpulling the abdomenWith body floatingsupine raise body frombelow to open up frontof the bodyMassage big toe andinner edge of footInner thigh followingmedial femur

Energy Merdian Exercise SpleenInner thigh stretchesHip opening exerciseChest openingexercisesAll body tappingexercise

Massagetheabdomen inthe area ofthe spleenmeridian

HeartMeridian

The Heart MeridianIt works as a pump to send oxygen-richblood through all parts of your body.The heart moves blood containingoxygen and nutrients to every cellThe heart is the blood circulation andemotional center. The heart has a lot ofneurologic cells similar to the brain, theheart has its own way of thinking,perceiving, and feeling

The Heart MeridianCause: not centered, unstable, inappropriate responses tosituationsMental aspect: emotional exhaustion after some crisis,excessive stress, longstanding anxiety or nervous tension,tendency to be over sensitive and neurotic, anxiety andworrying which affect appetite, restlessness and inability tocalm down, forgetfulness, tendency to be paranoid, jittery,easily startled or very timid, tension in the tongue which causesstuttering or poor speaking, inability to concentratePhysical aspect: feeling of tension or constriction in solarplexus, rounded back caused from weak abdomen, tendency tohave palpitations, strong tension in the abdominal wall and afeeling oppression in the solar plexus when pressed, nervousstomach, thick tongue coating, congestion in throat, rigidity inhands, sweaty palms, tires easily, tired sore red eyes

Heart Meridian Problemsand TreatmentsCardiac painPalpitationsPsychosomatic painInsomnianight sweatingdryness of the throatfrequent thirstpain inner, upper armHot palmsAphasia- poor speechand understandingPain and stiffness inthe baby fingerflushed faceThose with heartenergy imbalance– may exhibit anxiety– Anxiousness– nervous easy to laughFullness or tightnessin the chest and/ordiaphragm

Massage for the Heart MeridianMassage line withthumb pressureLocate acupressurepoints applypressure andcircular vibrationFace massage

Energy Meridian Exercise HeartChest openingChest TappingAi chiWrap around the chest– Activates the tripleburner, and smallintestine meridian onback of shoulder whichare required forbalance of the heartmeridian– Is a depressiontreatment

SmallIntestineMeridian

The Small IntestineMeridianThe small intestine is about 6 meters(20 feet) long.It is coiled in the center of theabdominal cavity.The small intestine aids in digestion,absorption, and acts as a barrier.Pure and impure properties areseparated.

Small Intestine Meridianproblems and solutionsDeafnessyellow sclerasore throatswelling of the cheeksdistension and pain in thelower abdomenpain in the posterior lateralshoulder and armHearing impairmentPuffy faceWeakness of the joints,muscular atrophystiffness of the elbowwarts on the skin.Man may have painfultesticlesWoman may haveirregular menstruationStiffness in the back of theneck

Small Intestine MeridianMassageLocate AC points onback of shoulder andmassage, thumbpressureSide of face massageBaby finder massageDeep abdominalMassage

Small Intestine MeridianCauses: lacks confidence and assertiveness, tendency towardshyness and withdrawingMental Aspect: too involved with details, great patience,holding in feelings, suppressing deep sorrow, wearing outone‘s nerves from concentrating too hard, excessive anxietyand worry, a strong desire not to be outdone, awkwardness inmanner, psychological trauma

Small Intestine MeridianPhysical Aspect: Poor intestinal function whichcauses one to be thin, loose flabby flesh, poor absorptionof nutrients causing anemia and lack of energy,constipation or diarrhea caused by poor digestion, chillingof legs and abdomen with hotness in face, weakness andheaviness in the lower body, fatigue and soreness in lowerback, blood stagnation, appendicitis or problems stemmingfrom appendix surgery, susceptibility to food poisoningand sensitivity, stiffness in the back of the neck, shoulderstiffness, migraine headaches, ringing in the ears, loss ofhearing, dysmenorrheal and gynecological problems

Energy Meridian Exercise smallintestineLarge shoulder rollsOpposite rotationsBack Opening.alternate armstretches forwardDepress Shoulders

Energy Exercise for the Intestines

BladderMeridian:Has the mostAC points 60Worktowards aflexible spineandhamstrings

The Bladder MeridianThe bladder is a hollow, balloon-shapedorgan that is located within the pelvis.It has two major functions: storage andemptying of urine.Bladder control is regulated byinteraction between the central nervoussystem and organs of the lower urinarytract.

The Bladder MeridianCause: The whole body is out of balance, and although one feelsthe need to do something he or she has no stamina to act.Mental Aspect: fatigue after extended period of stress, frettingover little things, easily startled, tendency to overreact, anxiety andfear which causes one to break out in a cold sweat, anxiety andrestlessness, mental instability, neurotic tendency, complaints ofgeneral malicePhysical Aspect: nasal congestion, heaviness in the head, paindown the back, palpitations, profuse sweating, dizziness, distensionof the stomach, sciatica or low back pain, hypersensitivity to cold,chilling in the lower abdomen and the legs, pain and heaviness inlegs, difficult in bending backward, ticklishness, dysfunctions in theuterus or bladder, frequent urination, or sparse urination, body retainsfluid

Bladder Meridian problemsand treatments:Retention of urineBed wetting, Enuresismanic depressivemental disordersMalariapain in the eyes, eyeswater when exposed towindNose bleedspain nape of the neck,back, lower back,buttocks, back of calfNasal congestionwatery nasal dischargeHeadachepain in the back alongthe channel

Massage for Bladder MeridianHead massageIn water float bodyand massage and liftspine from belowMassage behind kneeMassage lateral side offoot and ankleFind acupressurepoints and releaseMassage the kidneys,Say I love my Kidneys

Energy Meridian Exercise BladderRolling back exerciseJung-Choong BreathingLying or rolling over ontwo tennis ballsInternal hip rotationTapping the back of hipsall stretches and rotationsaffecting the spine

KidneyMeridian

The Kidney MeridianThe kidneys are two bean-shaped bodyorgans found behind the 13th rib.Their primary role is to help maintainthe body in a state of balance bycontrolling the make-up and volume ofblood.They regulate moisture in the bodyaffect the eyesThey remove wastes from the blood inthe form of urine, and they conservewater.

Kidney Meridianproblems and solutionsEnuresisfrequent urinationnocturnal emissionImpotenceirregular menstruationasthmatic breathingCoughing blooddryness of the tonguecongested and sorethroatEdemaweakness in the lowerlimbs and heatsensation in the soles.Retention of urine,low back painmental restlessnessLow back, kidney painPain along meridian

The Kidney MeridianCause: one has a tendency of overdoing things and toreach a state of total exhaustion by working too hardMental Aspect: anxiety or sense of emptiness, lack ofperseverance and motivation, easily startled, fearful, lackof composure, restless, perception of stress with allaspects of life, loss or drive and determinationPhysical aspect: dull grey puffy skin lacking luster andresilience, cool belly hips and legs, poor energy in lowerbody, heavy body, fatigue, bad breath, sexual dysfunctiondisinterest or over interest, impotence, weak brittle bones,clumsiness, falling, hard abdomen, tight rectus abdominalmuscles

Kidney Meridian Massage APAC point work on theChestDeep abdominalmassageMedian ankle bonemassage of AC pointsK1 AC point betweenthe balls of the feet

Energy Meridian Exercise KidneyAbdominal breathingKidney TappingTrunk Rotation andarm swings, tapkidneysStabilized back archCobra

PericardiumMeridian

The PericardiumMeridianThe pericardium is the fluid filledsac that surrounds the heartprevents the heart from overexpanding when blood volumeincreaseslimits heart motion

Pericardium MeridianProblems and SolutionsCardiac painPalpitationsmental restlessnessstuffiness in the chestflushed faceswelling in the arm pitdepressive and manicmental disordersspasm of the upperlimbs and heatsensation in the palms.Cardiac painmental restlessness.

Pericardium Energy Meridian:Cause: Circulation affected by lack of movement, poor posture,and holding one position for too longMental Aspect: Great impatience but does not follow through,dazed and exhausted, restless sleep and excessive dreaming,shallow breathing contributes to feeling anxious, extremelyjumpy and agitatedPhysical Aspect: tendency for blocked energy in the throat,swelling in the area, tight chest difficult to inhale fully, chestpain, palpitations, shortness of breath, tires easily, and cannotexpend much energy exercising, fluctuations in blood pressure,edema in the extremities, tendency to have gastric andduodenum ulcers, heart burn, tenderness on the sternum andpectoral muscles

Pericardium Meridian MassageLocate AC points andactivate with pressureor circular massageDeep massage in thepectoralsStripping massage ofthe forearmMassage middle finger

Energy Meridian ExercisePericardiumInside Arm tappingArm TwistArcher exerciseChest opening ex– Pressing elbows back– Breathing in whileexpanding the chest

TripleHeaterMeridian

The triple burneris the corridor above and below thesolar plexusThe triple burner is a conduit for thepassage of energy from the upper tothe lower bodyThe upper part is in charge of absorbingthe middle part is in charge oftransformingand the lower part is in charge ofexcreting.

Triple Burner Meridianproblems and solutionsAbdominal distensionEdemaEnuresisDysuriaDeafnessTinnituspain in the outercanthusFacial puffinesscongested and sorethroatpain in the retroauricular regionshoulder, and lateralaspect of the chest,thigh and lower limbs.Either spastic orflaccid cubical joint.

The Triple Heater MeridianCause: past experience of being over protected, doesn‘t feelprepared to take responsibility for self, overly cautious andtense, feels awkward and unable to release nervous tensionMental Aspect: over active mind, carries mental burden,anxious, worries, trouble getting along with others, fatigued,disorganized, dazedPhysical Aspect: hypersensitive skin, weakness in mucusmembranes and lymphatic system, allergic reactions, in thetonsils, nose and throat, frequent colds that stay too long,headaches, ringing in ears, dizziness, eyestrain, hot head,maladaptive to temperature changes and humidity, constrictedchest and tight abdominal walls, extreme ticklishness,inflammation causing abdominal cramps and pain, poorcervical alignment, tension in neck, numbness down the backof the arms

Massage Triple Burner MeridianLocate AC points andactivate with pressureor circular massagemassage side of neckand headStripping massage ofthe back of theforearmMassage ring finger

Energy Meridian Exercise TripleBurnerChest and arm tappingDeep abdominalMassageArm across the cheststretchAlternate arms swings

GallBladderMeridian

The GallbladderMeridianThe gallbladder is a structure on theunderside of the liver on the right sideof the abdomen.The function of the gallbladder is tostore bile that is produced in the liverBile is then secreted into the intestines.and helps the body digest fats.

The Gallbladder Meridian Cause: One is indecisive aboutwhere to focus energy and effort, vacillates, loss of vitalityand a great disappointmentMental Aspect: fatigue after emotional upheaval, prolongedstress, overwhelmed with details, nervous and jittery, loss ofwill power, low motivationPhysical Aspect: uneven distribution of nutrient in the body,symptoms of fatigue in specific areas i.e. The eyes, dischargefrom eyes, blurred vision, headache and eye strain,insufficient bile and poor digestion of fats leading toconstipation or diarrhea, anemic, sallow complexion,tendency to gain weight easily even when switching to a lowfat diet, hyperacidity, rigidity and pain in the joints

Gallbladder Meridianactivation will assistHeadachepain in the corner ofthe eyepain in the jawblurring of visionbitter taste in themouthswelling and pain inthe supraclavicularfossapain in the arm pitpain along thelateral aspect of thechestPain or paralysis inLEColdness in the footinability to standerect.

Massage Gall Bladder MeridianHead massageNeck massageLocate ACpoints andactivate withpressure anddeep circularmassage

Energy Meridian exercise GallBladderHead Tapping,scratchingChest tappingOutside edge of legtappingFoot and ankle massagelateral sideKnees together squats

LiverMeridian

The Liver MeridianThe liver provides homeostasis bybalancing many nutrients.It produces substances (synthesis),filters them and others, then storessome and excretes some .The liver is placed strategically betweenthe gut and the rest of the body;it acts as a filter and prevents thepassage of bacteria from the gut intothe blood.The liver is an important player indefense mechanisms.

The Liver Meridian Cause: loss of stamina and endurance,nutrients in body is diminished, body has trouble illuminatingtoxinsMental Aspect: Lack of perseverance and tendency to bebored, impatient and irritable, short tempered, explosiverelease of emotions, intolerant of noise, unnecessary worryPhysical Aspect: shaky and fatigue prone weak joints,dizziness, clumsiness, tight hard Achilles tendon, nausea andvomiting, thin cannot gain weight, problems with low gradefever or high fever, holds tension in muscles, loss of agility andflexibility, low sexual desire

Liver meridianactivation will assistLow back painfullness in the chestpain in the lowerabdomenhernia, verticalheadachedryness of the throatHiccupsEnuresisdysuria,mental disturbance.Priapism (erection lastingmore then 4 hours)itching in the pubicregionswelling of thetesticleshernia.

Massage Liver MeridianMassage face aroundthe mouthAC points in face, eyebrow and cheek boneBig toe massageDeep abdominalmassage

Energy Meridian Exercise LiverTapping the Liverright side under ribsInner thigh stretchesInner Hip openingstretchesHip rotations

The Conception and Governing Vessels:Connect the entire energy network, they holdthe chakras that take in and radiate energy onthe front and back of the body The conception:is yin or feminine, in balance it moves fireenergy from the heart to the belly. TheGoverning Vessel: is yang or masculine inbalance it circulates cool kidney energyupwards to keep a cool head

Applied Practice

In a fast-paced world, it is easy to overworkyourself, take on too many commitments,and extend yourself to the point ofexhaustion. This energy imbalance weakensthe immune system.If we take care of ourselves by eatingproperly, getting enough rest and exercise,and practicing techniques that releasetension and balance our bodies - then ourresistance to illness is strong.

If, on the other hand, we abuse our bodies,push ourselves too hard, eat poorly, don'texercise, and fail to release tension, ourimmune system weakens, and we are moreprone to illness.

Excess standing damages the bladder andkidney meridians, which can cause fatigueand low backaches. To restore thesemeridians, stimulate the Sea of Vitalitypoints (B 23 and B 47) by rubbing yourlower back for one minute. Then holdElegant Mansion (K 27) directly below yourcollarbone for another minute. Finally, holdthe Bigger Stream (K 3) points on theinsides of your ankles for one minute as youbreathe deeply.

Excess sitting can damage the stomach andspleen meridians, which can contribute toanemia or digestive disorders. Stimulate theThree Mile Points (St 36) on the outsides ofyour calves to benefit these meridians.Excess use of your eyes (as in close deskwork) or emotional stress can damage thesmall intestine and heart meridians, whichcan create emotional imbalances. The Seaof Tranquility (CV 17) on the center of yourbreastbone is an excellent point forbalancing these meridians.

Excess lying down can damage the largeintestine and lung meridians, which canaffect both respiration and elimination. Forthese meridians use Joining the Valley(Hoku, LI 4) in the valley between thethumb and forefinger and Crooked Pond (LI11) on the upper edge of your elbow crease

Excess use of your eyes (as in close deskwork) or emotional stress can damage thesmall intestine and heart meridians, whichcan create emotional imbalances. The Seaof Tranquility (CV 17) on the center of yourbreastbone is an excellent point forbalancing these meridians.

Excess physical exertion can damage thegallbladder and liver meridians, which cancause cramps and spasms. Use BiggerRushing (Lv 3) on the top of your feet tobenefit these meridians.Diet also plays an important role in buildingresistance to illness. When we eatprocessed, preserved, or devitalized foods,we weaken

By using these acupressure points regularly,balancing your activities, and practicingdeep breathing you can counteract stresses,prevent fatigue, and boost your immunesystem. Deep breathing exercises alone cangreatly increase your energy level and boostyour immune system

How To TreatHigh BloodPressure

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