Introduction to Chinese Medicine - The Myositis Association
Introduction to Chinese Medicine - The Myositis Association
Introduction to Chinese Medicine - The Myositis Association
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In <strong>Chinese</strong> <strong>Medicine</strong>, EnergySystem Health Comes FirstWithout energy or oxygen there is no lifeBlood Flow is sustained by Qi Energy andmeridiansEnergy is the foundation for all physiologicalsystemsEnergy comes from breath and an unseennetwork that connects every thing
Energy Source in BreathingBecause of the energy and oxygen link,<strong>The</strong> supply of energy improves with thequality of breathing habits.Hence relaxed diaphragmatic breathingsupports improved energy flowthroughout the body.
Energy Meridians are like theelectrical wiring in our homeMeridians run throughout the body <strong>to</strong>deliver and move energy.<strong>Chinese</strong> <strong>Medicine</strong> is concerned witheliminating energy blockages in thechannels or meridians an AC Points.Meridians are named by the life functionassociated with them.
Type:GIF
Acupressure Points<strong>The</strong>re are hundreds of tiny reservoirs ofheat electromagnetic along the surfaceof the skin, and more deeply within thebody, known as acupuncture points<strong>The</strong>se can be stimulated with needlesor massage pressure, stretching andspecific energy meridian exercises.
Chakra’sare part ofMeridiansthey serve asthe centralcontrol unitsthat feed themeridians. Itis believedthat completehealth beginsand ends withthis system
Scientific Tests Demonstratethat Meridians Exist.Can be viewed through radioactiveiso<strong>to</strong>pes injected in<strong>to</strong> the acupuncturepoints that show duct-like tubules about0.5 – 1.5 microns in diameter.Meridians have also been seen throughKirlian pho<strong>to</strong>graphy first invented in 1939,a precursor <strong>to</strong> infrared pho<strong>to</strong>graphy
Energy pho<strong>to</strong> of finger tipsHealthy V/S one with disease
Energy Pho<strong>to</strong>graph
Chi of a leaf
This is me
Energy BlockagesWhen we abuse or cause stress <strong>to</strong> ourbodies, and when we perceive life asstressful, intense or constant– Our energy system becomes overloaded– <strong>The</strong> reaction is similar <strong>to</strong> an overloadedcircuit where the breaker trips– the system requires resetting <strong>to</strong> res<strong>to</strong>reenergy flow.– Physically this can appear as tension andknots, areas of poor circulation, tired anddrained of vital energy
Resetting the circuit breaker andenergy flowCan be done in a combination of ways– acupuncture– acupressure– massage– energy meridian exercise like Medical QiGong.– Meditation– Relaxation– Herbs and natural remedies
these methods also help– All body tapping causing vibration– Stretching-opening all joints and tissues <strong>to</strong>energy flow– Opening the joints with rotational movements– Oxygenating with deep diaphragmaticbreathing– Mind body awareness exercises– Relaxation of tension– Accepting and letting go of emotional issuesyou can’t control– All of these techniques are long-term-lifestylehealth maintenance, daily practices
Types of Energy Meridian Exercise– Ti Chi– Yoga– Qi Gong 7,000 styles– Ai Chi (in water)– Shaking or VibrationSimilar techniques within many differentcultures– Korea, Japanese,– India, Tibet– South America, most aboriginal cultures<strong>The</strong> <strong>Chinese</strong> systems is the most refined andstudied by science
<strong>The</strong> Small Universe Within Us365 acupressure points12 main energy meridians6 are yin or feminine6 are yang or masculine3 of each in the arms3 of each in the legsMeridians are bi Lateral both sides of the bodyEach AC point is part of a larger systemMeridians have a variable number of points onthe line 9-60<strong>The</strong> Bladder Meridian of the spine has thegreatest # 60
yangyin
DetailsOne need not memorize the location of eachAcupressure point,Understanding the flow of the meridian orthe line it travels is importantUnderstanding that the body needs <strong>to</strong> beflexible along all points of the lineAcupressure Points are called gateways,and are often visible as a small dent in theskin, or skull, a depression in muscle tissue.
Disease and EnergyStagnant chi, means poor blood flow, andpoor tissue or cellular healthIf energy/chi is imbalanced the blood becomesimbalanced a precursor <strong>to</strong> diseaseIf energy circulates poorly blood thickens orclots and becomes stagnantPoor breathing, causes poor chi in the bellyresulting in poor digestionWhen energy flows through the meridiansmore fully, blood circulation becomes moreeven and smooth
Emotions and EnergyAre intimately relatedCulprits <strong>to</strong> degenerating health aremindsets and lifestylesIf mind is habitually fearful kidneys areweakenedIf depressed the Lungs are weakenedIf habitually angry the liver is weakenedIf habitually judgmental and critical thes<strong>to</strong>mach is weakened
Imbalances in the Body<strong>Chinese</strong> <strong>Medicine</strong> Techniques are <strong>to</strong>used <strong>to</strong> heal the imbalances that resultfrom– Shortage of sleep,– poor circulation– Lack of movement– Noise pollution/distraction– mind chatter, negative thinking, negativeinner voice– Excessiveness, working, eating, drinking– Excessive use of stimulants and addictions– Over work, without rest– Poor self care, poor relationship with self
ApplicationUse of specific exercises, acupressurepoints and herbs– Return the bodies natural balance– relieve the mind of worry and easedepression– Assist peace of mind– Raising the energy level <strong>to</strong> stimulaterecovery, it takes energy <strong>to</strong> heal– Calm anxious nerves and release excesshyper, stagnated or agitated energy
Energy flows like a riverWorking with the energy meridians andacupressure points, eliminatescongestion and improves circulationRes<strong>to</strong>ring flow interrupts anddisorganizes the patterns of illness<strong>The</strong> Dynamic Balance that <strong>Chinese</strong>medicine calls health, manifests assmooth and constant flow, like a healthystream or riverNote a pond cut off from flow stagnatesand rots
Poor Energy FlowPain is considered the result ofcongested energy, blood or moistureIf poor circulation persists, tissues,muscles tendons, nerves, bloodvessels, and internal organs becomeswollen, fibrous, and hardened whichfurther impedes adequate circulationundermining the functional health
Qi<strong>The</strong> strength of our Qi manifests our physicalmental and emotional states,Res<strong>to</strong>ring Chi flow reduces inflammationreduces pain and promotes healingPractitioners working with the energeticsystem never loose site of the whole– Body-feeling– Mind-Thinking– Energy– Consciousness– Breath
General ConceptsDeficient Qi: Fatigue, depression, paleswollen <strong>to</strong>ngueStuck Qi: Will feel dull pain, bloating,congestion, fullness in the chest andabdomenDeficient Blood: Dizziness, pale dryskin, hair loss, pale lips and <strong>to</strong>ngue, thinpulseStuck Blood: Feel a localized, fixedstabbing pain
<strong>The</strong> Lung Meridian<strong>The</strong> main function of your lungs is respirationand the release of 70% of the bodies wasteand <strong>to</strong>xinsAbout 23,000 breathes per day10,000 quarts of air in<strong>to</strong> your lungs<strong>The</strong> health of the cells require oxygenthe lungs rebalance the CO2 and 02 in thelungs and blood stream
LungsLung function declines yearly especially forthose who smoke 1 and 2%Lung function does not have <strong>to</strong> decline,Conscious breathing can create improvedcapacity even in older folks
<strong>The</strong> LungMeridian:• <strong>The</strong> deep partsof this meridiancan be accessedthrough tappingon the center ofthe chest or theback causingvibration
<strong>The</strong> Lung MeridianCauses: One becomes isolated and closed off so that exchangeof Qi with the environment and others in restrictedMental Aspect: worry which causes ones chest <strong>to</strong> feel blockedand stiff, and over anxious and hypersensitive emotional state,getting concerned after taking on <strong>to</strong>o much work, becoming <strong>to</strong>anxious over fine details and being unable <strong>to</strong> relax and breathedeeply, a lack of spirit and motivation, exhaustion and lethargyPhysical Aspect: hunched shoulders, shallow breathing,difficulty in breathing, discomfort in lying on the back,susceptibility <strong>to</strong> colds and coughing especially after the upperbody has been exposed <strong>to</strong> wind and cold, feverishness with painbetween the shoulder blades, watery eyes, pale complexion, dryskin, lack of stamina, extreme fatigue
Lung Meridian DeficiencyProblems:flushed facesdry mouthchest congestion feltas fullness and tensionneuralgia in arms andwristshot palmslow energypoor health of theskinCoughingasthmasore throatshortness of breathPain at L1 andtenderness along themeridian
Emotions and the Lung MeridianIntense emotion re: sadness and grievingregret,– chest tightens,– expansion is inhibited,– less O2 in<strong>to</strong> the system,– dropping the energy supply <strong>to</strong> the entire body– Chest tightening can occur with any increase intension
Self Massage:Massage with a variety of strokes such as– Stripping– Thumb pressure and circles on the acupressurepoints <strong>to</strong> the inner arm and bicep,deep central abdominal massageWringing the wristMassage the Thumb attention on outsideedgeL1 point massage or tapping (hollow belowclavicle)
Energy Meridian Exercises:Tapping the L1 point atthe hollow below theclavicleChest openingexercises, Twisting,side bendingBreathing chestexpansion andrelaxation exercises
Used as a conclusion <strong>to</strong> body tappingexercises
LargeIntestineMeridian
<strong>The</strong> Large Intestine / ColonMeridianIntestines: Found between the s<strong>to</strong>mach andthe anus.It is divided in<strong>to</strong> two major sections: smallintestine and large intestine.<strong>The</strong> large intestine is responsible for reabsorption of food energy and water andthe elimination of waste
Evidence of Energy blockage inthe large intestine meridian<strong>to</strong>oth achesplugged nosesfrequent nose bleedssore throatswhites of the eyes yellowCrohn’s diseaseConstipationIrritable BowelTapewormsHerniaPain along the outsideedge of the arm andindex fingeracupressure points oneither side of the bellybut<strong>to</strong>n will besensitive
Large IntestineCause: One is lacking in initiative and opennessMental Aspect: Problems with personal relationships andlack of friends that can be trusted, inability <strong>to</strong> adequatelyexpress oneself <strong>to</strong> others, loss of motivation after adisappointment, depending on others instead of takinginitiativePhysical Aspect: Prone <strong>to</strong> nasal congestion and drycoughs, hypersensitivity in upper respira<strong>to</strong>ry tract whichcauses coughing, tendency <strong>to</strong> exercise very little , notbreathing deeply, tendency <strong>to</strong>ward diarrhea especiallywhen eating hard <strong>to</strong> digest food, chilling of lower abdomenand extremities, lack of strength, pain in arms and handespecially inline with the thumb, pale complexion
Massage Large IntestineFind tenderness atacupressure points– Press with thumb or balland apply pressure for up<strong>to</strong> 90 sec– Or massage small circlesaround points with deeppressure or pressure as<strong>to</strong>lerated– Face massage points nearnostrils
Energy Meridian Exercise LargeIntestine MeridianForm tight fists, flex elbows, palm side ofhand faces you, flex wrists and rotate firmlyturning hands medially until the end range,hold for a moment.– This exercise will stimulate the bowels <strong>to</strong>empty if they are full, used as a treatment forregularity or constipation
S<strong>to</strong>machMeridian
<strong>The</strong> S<strong>to</strong>mach Meridianhighly acidic and smellyenvironment pH 1.5 – 2 secretionof hydrochloric acidthe s<strong>to</strong>mach's interior can secrete2 <strong>to</strong> 3 liters of gastric fluid perday.It breaks down the food <strong>to</strong> enterthe intestine.
<strong>The</strong> S<strong>to</strong>mach MeridianCause: unable <strong>to</strong> accept things as they are, unable <strong>to</strong> adapt <strong>to</strong>environment and situationsMental Aspect: Brooding, vain regrets, eats <strong>to</strong> suit mood,mindless eating, irregular eating habits, eating <strong>to</strong>o much food,lies down after eating, sluggish from food, worrying aboutfood and the s<strong>to</strong>mach condition, lackluster skin, blank facialexpressionPhysical Aspect: s<strong>to</strong>mach upset, appetite variability, chillyabdomen, tight shoulders, tension and pain in the mid back,excessive yawning, heavy legs, inflexible wrists and ankles,painful joints, nasal congestion and light coughing, cool legs,lack of s<strong>to</strong>mach acids leading <strong>to</strong> anemia, weak saggingabdomen musculature,
S<strong>to</strong>mach Meridianactivation will assistabdominal distensionedemaepigastric painvomiting, hungerNose bleedsHead aches around theforehead or occipitalregionsRashes around the mouthabdominal painstiffness in the knees and legspins and needles in the feetLE atrophypain on the lateral surface ofthe legsDry lipsloss of appetiteacid dyspepsia- upset s<strong>to</strong>machgastric ulcerEmotional disorders,depression, manic depressive
EnergyMeridianExercise
SpleenMeridian
<strong>The</strong> Spleen Meridian<strong>The</strong> spleen helps in immunity(protection against infection),s<strong>to</strong>res blood for the body andreleases it when neededdestroys bacteriadestroys worn and damagedplateletsdestroys worn and damaged redblood cells.
<strong>The</strong> Spleen MeridianCause: poor chewing of food and poor digestion lacksperseverance <strong>to</strong> thoroughly assimilate thingsMental Aspect: tendency <strong>to</strong> worry, worry about details,restless and anxious, worry when nothing is going on, interruptsothers, inability <strong>to</strong> let out stress, holds worries inside, over useof thinking and under activity of the body, forgetfulness,difficultly completing tasks, nibbling food constantly, eating <strong>to</strong>quickly and unconsciously, not satisfied from the food, alwayssleepy
Spleen continuedPhysical Aspect: saliva sticky in the mouth,bitter taste in mouth, thirsty, drinks a lot of fluidwith food, lack of digestive juices causing anemia,poor discrimination of tastes, skin discolored, hardknot around the navel, excessive burping andflatulence, gums discolored, entire spine is stiffand tense, plump physique with excessive bodyfat, rough skin on hand and feet, cracks in heel ofthe foot
In eastern theory the spleenprovides heat <strong>to</strong> the 5 viscerameridians and the s<strong>to</strong>machassisting energy flow throughall stages of digestion.Spleen is a Yin organ <strong>to</strong>getherwith the yang of the s<strong>to</strong>mach thetwo <strong>to</strong>gether create balance
Spleen Meridian problemsand remedies for:BelchingVomitingabdominal distensionloose s<strong>to</strong>olsJaundiceheaviness of thebodyLassitudestiffness and pain inthe root of the<strong>to</strong>ngueswelling and coldnessin the inner thighweakness of the limbjointsAbdominal spasmcholera with vomitingand/or diarrhea.General aching in theAbdomen and or theuterus
Massage for spleen meridianGentle pushing andpulling the abdomenWith body floatingsupine raise body frombelow <strong>to</strong> open up fron<strong>to</strong>f the bodyMassage big <strong>to</strong>e andinner edge of footInner thigh followingmedial femur
Energy Merdian Exercise SpleenInner thigh stretchesHip opening exerciseChest openingexercisesAll body tappingexercise
Massagetheabdomen inthe area ofthe spleenmeridian
HeartMeridian
<strong>The</strong> Heart MeridianIt works as a pump <strong>to</strong> send oxygen-richblood through all parts of your body.<strong>The</strong> heart moves blood containingoxygen and nutrients <strong>to</strong> every cell<strong>The</strong> heart is the blood circulation andemotional center. <strong>The</strong> heart has a lot ofneurologic cells similar <strong>to</strong> the brain, theheart has its own way of thinking,perceiving, and feeling
<strong>The</strong> Heart MeridianCause: not centered, unstable, inappropriate responses <strong>to</strong>situationsMental aspect: emotional exhaustion after some crisis,excessive stress, longstanding anxiety or nervous tension,tendency <strong>to</strong> be over sensitive and neurotic, anxiety andworrying which affect appetite, restlessness and inability <strong>to</strong>calm down, forgetfulness, tendency <strong>to</strong> be paranoid, jittery,easily startled or very timid, tension in the <strong>to</strong>ngue which causesstuttering or poor speaking, inability <strong>to</strong> concentratePhysical aspect: feeling of tension or constriction in solarplexus, rounded back caused from weak abdomen, tendency <strong>to</strong>have palpitations, strong tension in the abdominal wall and afeeling oppression in the solar plexus when pressed, nervouss<strong>to</strong>mach, thick <strong>to</strong>ngue coating, congestion in throat, rigidity inhands, sweaty palms, tires easily, tired sore red eyes
Heart Meridian Problemsand TreatmentsCardiac painPalpitationsPsychosomatic painInsomnianight sweatingdryness of the throatfrequent thirstpain inner, upper armHot palmsAphasia- poor speechand understandingPain and stiffness inthe baby fingerflushed faceThose with heartenergy imbalance– may exhibit anxiety– Anxiousness– nervous easy <strong>to</strong> laughFullness or tightnessin the chest and/ordiaphragm
Massage for the Heart MeridianMassage line withthumb pressureLocate acupressurepoints applypressure andcircular vibrationFace massage
Energy Meridian Exercise HeartChest openingChest TappingAi chiWrap around the chest– Activates the tripleburner, and smallintestine meridian onback of shoulder whichare required forbalance of the heartmeridian– Is a depressiontreatment
SmallIntestineMeridian
<strong>The</strong> Small IntestineMeridian<strong>The</strong> small intestine is about 6 meters(20 feet) long.It is coiled in the center of theabdominal cavity.<strong>The</strong> small intestine aids in digestion,absorption, and acts as a barrier.Pure and impure properties areseparated.
Small Intestine Meridianproblems and solutionsDeafnessyellow sclerasore throatswelling of the cheeksdistension and pain in thelower abdomenpain in the posterior lateralshoulder and armHearing impairmentPuffy faceWeakness of the joints,muscular atrophystiffness of the elbowwarts on the skin.Man may have painfultesticlesWoman may haveirregular menstruationStiffness in the back of theneck
Small Intestine MeridianMassageLocate AC points onback of shoulder andmassage, thumbpressureSide of face massageBaby finder massageDeep abdominalMassage
Small Intestine MeridianCauses: lacks confidence and assertiveness, tendency <strong>to</strong>wardshyness and withdrawingMental Aspect: <strong>to</strong>o involved with details, great patience,holding in feelings, suppressing deep sorrow, wearing ou<strong>to</strong>ne‘s nerves from concentrating <strong>to</strong>o hard, excessive anxietyand worry, a strong desire not <strong>to</strong> be outdone, awkwardness inmanner, psychological trauma
Small Intestine MeridianPhysical Aspect: Poor intestinal function whichcauses one <strong>to</strong> be thin, loose flabby flesh, poor absorptionof nutrients causing anemia and lack of energy,constipation or diarrhea caused by poor digestion, chillingof legs and abdomen with hotness in face, weakness andheaviness in the lower body, fatigue and soreness in lowerback, blood stagnation, appendicitis or problems stemmingfrom appendix surgery, susceptibility <strong>to</strong> food poisoningand sensitivity, stiffness in the back of the neck, shoulderstiffness, migraine headaches, ringing in the ears, loss ofhearing, dysmenorrheal and gynecological problems
Energy Meridian Exercise smallintestineLarge shoulder rollsOpposite rotationsBack Opening.alternate armstretches forwardDepress Shoulders
Energy Exercise for the Intestines
BladderMeridian:Has the mostAC points 60Work<strong>to</strong>wards aflexible spineandhamstrings
<strong>The</strong> Bladder Meridian<strong>The</strong> bladder is a hollow, balloon-shapedorgan that is located within the pelvis.It has two major functions: s<strong>to</strong>rage andemptying of urine.Bladder control is regulated byinteraction between the central nervoussystem and organs of the lower urinarytract.
<strong>The</strong> Bladder MeridianCause: <strong>The</strong> whole body is out of balance, and although one feelsthe need <strong>to</strong> do something he or she has no stamina <strong>to</strong> act.Mental Aspect: fatigue after extended period of stress, frettingover little things, easily startled, tendency <strong>to</strong> overreact, anxiety andfear which causes one <strong>to</strong> break out in a cold sweat, anxiety andrestlessness, mental instability, neurotic tendency, complaints ofgeneral malicePhysical Aspect: nasal congestion, heaviness in the head, paindown the back, palpitations, profuse sweating, dizziness, distensionof the s<strong>to</strong>mach, sciatica or low back pain, hypersensitivity <strong>to</strong> cold,chilling in the lower abdomen and the legs, pain and heaviness inlegs, difficult in bending backward, ticklishness, dysfunctions in theuterus or bladder, frequent urination, or sparse urination, body retainsfluid
Bladder Meridian problemsand treatments:Retention of urineBed wetting, Enuresismanic depressivemental disordersMalariapain in the eyes, eyeswater when exposed <strong>to</strong>windNose bleedspain nape of the neck,back, lower back,but<strong>to</strong>cks, back of calfNasal congestionwatery nasal dischargeHeadachepain in the back alongthe channel
Massage for Bladder MeridianHead massageIn water float bodyand massage and liftspine from belowMassage behind kneeMassage lateral side offoot and ankleFind acupressurepoints and releaseMassage the kidneys,Say I love my Kidneys
Energy Meridian Exercise BladderRolling back exerciseJung-Choong BreathingLying or rolling over ontwo tennis ballsInternal hip rotationTapping the back of hipsall stretches and rotationsaffecting the spine
KidneyMeridian
<strong>The</strong> Kidney Meridian<strong>The</strong> kidneys are two bean-shaped bodyorgans found behind the 13th rib.<strong>The</strong>ir primary role is <strong>to</strong> help maintainthe body in a state of balance bycontrolling the make-up and volume ofblood.<strong>The</strong>y regulate moisture in the bodyaffect the eyes<strong>The</strong>y remove wastes from the blood inthe form of urine, and they conservewater.
Kidney Meridianproblems and solutionsEnuresisfrequent urinationnocturnal emissionImpotenceirregular menstruationasthmatic breathingCoughing blooddryness of the <strong>to</strong>nguecongested and sorethroatEdemaweakness in the lowerlimbs and heatsensation in the soles.Retention of urine,low back painmental restlessnessLow back, kidney painPain along meridian
<strong>The</strong> Kidney MeridianCause: one has a tendency of overdoing things and <strong>to</strong>reach a state of <strong>to</strong>tal exhaustion by working <strong>to</strong>o hardMental Aspect: anxiety or sense of emptiness, lack ofperseverance and motivation, easily startled, fearful, lackof composure, restless, perception of stress with allaspects of life, loss or drive and determinationPhysical aspect: dull grey puffy skin lacking luster andresilience, cool belly hips and legs, poor energy in lowerbody, heavy body, fatigue, bad breath, sexual dysfunctiondisinterest or over interest, impotence, weak brittle bones,clumsiness, falling, hard abdomen, tight rectus abdominalmuscles
Kidney Meridian Massage APAC point work on theChestDeep abdominalmassageMedian ankle bonemassage of AC pointsK1 AC point betweenthe balls of the feet
Energy Meridian Exercise KidneyAbdominal breathingKidney TappingTrunk Rotation andarm swings, tapkidneysStabilized back archCobra
PericardiumMeridian
<strong>The</strong> PericardiumMeridian<strong>The</strong> pericardium is the fluid filledsac that surrounds the heartprevents the heart from overexpanding when blood volumeincreaseslimits heart motion
Pericardium MeridianProblems and SolutionsCardiac painPalpitationsmental restlessnessstuffiness in the chestflushed faceswelling in the arm pitdepressive and manicmental disordersspasm of the upperlimbs and heatsensation in the palms.Cardiac painmental restlessness.
Pericardium Energy Meridian:Cause: Circulation affected by lack of movement, poor posture,and holding one position for <strong>to</strong>o longMental Aspect: Great impatience but does not follow through,dazed and exhausted, restless sleep and excessive dreaming,shallow breathing contributes <strong>to</strong> feeling anxious, extremelyjumpy and agitatedPhysical Aspect: tendency for blocked energy in the throat,swelling in the area, tight chest difficult <strong>to</strong> inhale fully, chestpain, palpitations, shortness of breath, tires easily, and cannotexpend much energy exercising, fluctuations in blood pressure,edema in the extremities, tendency <strong>to</strong> have gastric andduodenum ulcers, heart burn, tenderness on the sternum andpec<strong>to</strong>ral muscles
Pericardium Meridian MassageLocate AC points andactivate with pressureor circular massageDeep massage in thepec<strong>to</strong>ralsStripping massage ofthe forearmMassage middle finger
Energy Meridian ExercisePericardiumInside Arm tappingArm TwistArcher exerciseChest opening ex– Pressing elbows back– Breathing in whileexpanding the chest
TripleHeaterMeridian
<strong>The</strong> triple burneris the corridor above and below thesolar plexus<strong>The</strong> triple burner is a conduit for thepassage of energy from the upper <strong>to</strong>the lower body<strong>The</strong> upper part is in charge of absorbingthe middle part is in charge oftransformingand the lower part is in charge ofexcreting.
Triple Burner Meridianproblems and solutionsAbdominal distensionEdemaEnuresisDysuriaDeafnessTinnituspain in the outercanthusFacial puffinesscongested and sorethroatpain in the retroauricular regionshoulder, and lateralaspect of the chest,thigh and lower limbs.Either spastic orflaccid cubical joint.
<strong>The</strong> Triple Heater MeridianCause: past experience of being over protected, doesn‘t feelprepared <strong>to</strong> take responsibility for self, overly cautious andtense, feels awkward and unable <strong>to</strong> release nervous tensionMental Aspect: over active mind, carries mental burden,anxious, worries, trouble getting along with others, fatigued,disorganized, dazedPhysical Aspect: hypersensitive skin, weakness in mucusmembranes and lymphatic system, allergic reactions, in the<strong>to</strong>nsils, nose and throat, frequent colds that stay <strong>to</strong>o long,headaches, ringing in ears, dizziness, eyestrain, hot head,maladaptive <strong>to</strong> temperature changes and humidity, constrictedchest and tight abdominal walls, extreme ticklishness,inflammation causing abdominal cramps and pain, poorcervical alignment, tension in neck, numbness down the backof the arms
Massage Triple Burner MeridianLocate AC points andactivate with pressureor circular massagemassage side of neckand headStripping massage ofthe back of theforearmMassage ring finger
Energy Meridian Exercise TripleBurnerChest and arm tappingDeep abdominalMassageArm across the cheststretchAlternate arms swings
GallBladderMeridian
<strong>The</strong> GallbladderMeridian<strong>The</strong> gallbladder is a structure on theunderside of the liver on the right sideof the abdomen.<strong>The</strong> function of the gallbladder is <strong>to</strong>s<strong>to</strong>re bile that is produced in the liverBile is then secreted in<strong>to</strong> the intestines.and helps the body digest fats.
<strong>The</strong> Gallbladder Meridian Cause: One is indecisive aboutwhere <strong>to</strong> focus energy and effort, vacillates, loss of vitalityand a great disappointmentMental Aspect: fatigue after emotional upheaval, prolongedstress, overwhelmed with details, nervous and jittery, loss ofwill power, low motivationPhysical Aspect: uneven distribution of nutrient in the body,symp<strong>to</strong>ms of fatigue in specific areas i.e. <strong>The</strong> eyes, dischargefrom eyes, blurred vision, headache and eye strain,insufficient bile and poor digestion of fats leading <strong>to</strong>constipation or diarrhea, anemic, sallow complexion,tendency <strong>to</strong> gain weight easily even when switching <strong>to</strong> a lowfat diet, hyperacidity, rigidity and pain in the joints
Gallbladder Meridianactivation will assistHeadachepain in the corner ofthe eyepain in the jawblurring of visionbitter taste in themouthswelling and pain inthe supraclavicularfossapain in the arm pitpain along thelateral aspect of thechestPain or paralysis inLEColdness in the footinability <strong>to</strong> standerect.
Massage Gall Bladder MeridianHead massageNeck massageLocate ACpoints andactivate withpressure anddeep circularmassage
Energy Meridian exercise GallBladderHead Tapping,scratchingChest tappingOutside edge of legtappingFoot and ankle massagelateral sideKnees <strong>to</strong>gether squats
LiverMeridian
<strong>The</strong> Liver Meridian<strong>The</strong> liver provides homeostasis bybalancing many nutrients.It produces substances (synthesis),filters them and others, then s<strong>to</strong>ressome and excretes some .<strong>The</strong> liver is placed strategically betweenthe gut and the rest of the body;it acts as a filter and prevents thepassage of bacteria from the gut in<strong>to</strong>the blood.<strong>The</strong> liver is an important player indefense mechanisms.
<strong>The</strong> Liver Meridian Cause: loss of stamina and endurance,nutrients in body is diminished, body has trouble illuminating<strong>to</strong>xinsMental Aspect: Lack of perseverance and tendency <strong>to</strong> bebored, impatient and irritable, short tempered, explosiverelease of emotions, in<strong>to</strong>lerant of noise, unnecessary worryPhysical Aspect: shaky and fatigue prone weak joints,dizziness, clumsiness, tight hard Achilles tendon, nausea andvomiting, thin cannot gain weight, problems with low gradefever or high fever, holds tension in muscles, loss of agility andflexibility, low sexual desire
Liver meridianactivation will assistLow back painfullness in the chestpain in the lowerabdomenhernia, verticalheadachedryness of the throatHiccupsEnuresisdysuria,mental disturbance.Priapism (erection lastingmore then 4 hours)itching in the pubicregionswelling of thetesticleshernia.
Massage Liver MeridianMassage face aroundthe mouthAC points in face, eyebrow and cheek boneBig <strong>to</strong>e massageDeep abdominalmassage
Energy Meridian Exercise LiverTapping the Liverright side under ribsInner thigh stretchesInner Hip openingstretchesHip rotations
<strong>The</strong> Conception and Governing Vessels:Connect the entire energy network, they holdthe chakras that take in and radiate energy onthe front and back of the body <strong>The</strong> conception:is yin or feminine, in balance it moves fireenergy from the heart <strong>to</strong> the belly. <strong>The</strong>Governing Vessel: is yang or masculine inbalance it circulates cool kidney energyupwards <strong>to</strong> keep a cool head
Applied Practice
In a fast-paced world, it is easy <strong>to</strong> overworkyourself, take on <strong>to</strong>o many commitments,and extend yourself <strong>to</strong> the point ofexhaustion. This energy imbalance weakensthe immune system.If we take care of ourselves by eatingproperly, getting enough rest and exercise,and practicing techniques that releasetension and balance our bodies - then ourresistance <strong>to</strong> illness is strong.
If, on the other hand, we abuse our bodies,push ourselves <strong>to</strong>o hard, eat poorly, don'texercise, and fail <strong>to</strong> release tension, ourimmune system weakens, and we are moreprone <strong>to</strong> illness.
Excess standing damages the bladder andkidney meridians, which can cause fatigueand low backaches. To res<strong>to</strong>re thesemeridians, stimulate the Sea of Vitalitypoints (B 23 and B 47) by rubbing yourlower back for one minute. <strong>The</strong>n holdElegant Mansion (K 27) directly below yourcollarbone for another minute. Finally, holdthe Bigger Stream (K 3) points on theinsides of your ankles for one minute as youbreathe deeply.
Excess sitting can damage the s<strong>to</strong>mach andspleen meridians, which can contribute <strong>to</strong>anemia or digestive disorders. Stimulate theThree Mile Points (St 36) on the outsides ofyour calves <strong>to</strong> benefit these meridians.Excess use of your eyes (as in close deskwork) or emotional stress can damage thesmall intestine and heart meridians, whichcan create emotional imbalances. <strong>The</strong> Seaof Tranquility (CV 17) on the center of yourbreastbone is an excellent point forbalancing these meridians.
Excess lying down can damage the largeintestine and lung meridians, which canaffect both respiration and elimination. Forthese meridians use Joining the Valley(Hoku, LI 4) in the valley between thethumb and forefinger and Crooked Pond (LI11) on the upper edge of your elbow crease
Excess use of your eyes (as in close deskwork) or emotional stress can damage thesmall intestine and heart meridians, whichcan create emotional imbalances. <strong>The</strong> Seaof Tranquility (CV 17) on the center of yourbreastbone is an excellent point forbalancing these meridians.
Excess physical exertion can damage thegallbladder and liver meridians, which cancause cramps and spasms. Use BiggerRushing (Lv 3) on the <strong>to</strong>p of your feet <strong>to</strong>benefit these meridians.Diet also plays an important role in buildingresistance <strong>to</strong> illness. When we eatprocessed, preserved, or devitalized foods,we weaken
By using these acupressure points regularly,balancing your activities, and practicingdeep breathing you can counteract stresses,prevent fatigue, and boost your immunesystem. Deep breathing exercises alone cangreatly increase your energy level and boostyour immune system
How To TreatHigh BloodPressure
Bibliography1. Harriet Beinfield, L. Ac. AndEfrem Korngold, L.Ac., O.M.D.Between Heaven and Earth : Aguide <strong>to</strong> <strong>Chinese</strong> <strong>Medicine</strong>.Ballantine Wellspring. <strong>The</strong>Ballantine Publishing Group.New York. Copyright 1991.2. Iichi Lee. Meridian Exercise forSelf-Healing Book 2. HealingSociety Inc. Los Vegas. 20033. Iichi Lee. Meridian Exercise forSelf-Healing Book 1. HealingSociety Inc. Los Vegas. 20034. Iichi Lee. Meridian Exercise forSelf-Healing Book 1. HealingSociety Inc. Los Vegas. 20035. Dahn Healer School. Massage<strong>The</strong>rapy Book 2. . HealingSociety Inc. Los Vegas. 20046. Dahn Healer School. Massage<strong>The</strong>rapy Book 1. . HealingSociety Inc. Los Vegas. 20041. Iichi Lee. Healing Chakra: Light <strong>to</strong>awaken My Soul. Healing SocietyInc. Los Vegas. 20052. Iichi Lee. Dahn Yoga Basics. DahnYoga Education Healing Society Inc.Los Vegas. 20063. David W Sollars, L.Ac. Acupunctureand Acupressure. Alpha a memberfor Penguin Group (USA) Inc. 2000.4. Bob Cooley. <strong>The</strong> Genius ofFlexibility: <strong>The</strong> smart way <strong>to</strong> stretchand strengthen your body. FiresideBooks. New York. 20055. Swami Rama, Rudolph Ballentime,M.D. and Alan Hymes M.D. Scienceof Breath. Honesdale, PA:Himalayan Institute, 1981.