Shawnessy YMCA GYM SCHEDULE - YMCA Calgary

Shawnessy YMCAGYM SCHEDULEMonday - FridaySaturday, Sunday & HolidaysSchedule Effective February 22 - March 24, 2013* Updated February 22nd 2013 Schedule is subject to changeFACILITY HOURS (workout & pool areas close 30 minutes before facility)5:30am - 10:30pm7:00am - 8:30pmYMCA CALGARY5:306:006:307:007:308:008:309:009:3010:0010:3011:0011:3012:0012:301:001:302:002:303:003:304:004:305:005:306:006:307:007:308:008:309:009:3010:00DROP-IN REGISTRATION REQUIRED CHILD = 0Y - 11Y | YOUTH = 12Y - 17Y | ADULT = 18Y & OVER = FITNESS FLEX PASS (drop-in to select classes)MondayTuesdayWednesdayThursdayFridaySaturdaySundayMultipurposeMultipurposeMultipurposeMultipurposeMultipurposeMultipurposeMultipurposeGymGymStudioStudioGymRoomStudioGymRoom StudioGymGymRoomRoom StudioGymRoom StudioRoomRoom1 2 1 2 1 2 1 2 1 2 1 2 1 2 1 2 1 2 1 2 1 2 1 2 1 2 1 2USAGE AND GUIDELINESAdults OnlyBasketball5:30-7:00Open Gym7:00-9:00*Step Fit9:15-10:15PreschoolVariety10:30-11:30PreschoolGym & Craft10:30-11:30PreschoolDrop-in Gym11:30-12:45Open Gym1:00-3:00Open Gym3:00-4:00Steve NashBasketball4:00-5:00Steve NashBasketball5:00-6:00**BadmintonSign up atMemberServices6:15-10:00Childcare3:00-4:00Zumba6:15-7:15OpenBasketball7:15-10:00Pilates9:00-10:00Living WellEasy Going10:30-11:45Get Going12:00-1:00Living WellGet Going1:15-2:30Living WellKeep Going2:30-3:45Parent/ChildYoga6:30-7:30Babysitting8:00-11:30Fusion6:30-7:35*Turn &Burn9:15-10:15Zumba10:30-11:30YogaLevel 112:30-1:45Active YKids4:50-5:50*Turn &Burn6:00-7:00*Karma7:15-8:15Open Gym5:30-8:45*HEAT9:15-10:15PreschoolVariety10:30-11:00Twist &Shout10:30-11:15PreschoolSports1:00-2:00PreschoolVariety1:15-1:45Easy Going1:15-2:15**BadmintonSign up atMemberServices7:15-10:00PreschoolGym &Swim9:00-11:00PreschoolDrop-in Gym11:15-12:45Open Gym2:00-4:45Youth FloorHockey5:00-6:00Youth IndoorSoccer6:05-7:05OpenBasketball7:15-10:00Keep Going12:00-1:00Living WellKeep Going2:30-3:45YMAP4:00-6:00YogaLevel 16:15-7:30YogaLevel 27:45-9:15Babysitting8:00-11:30TRX Cycle6:00-7:00*Hi/Lo/StepCombo9:15-10:15Post-NatalFitness10:30-11:30YogaLevel 212:00-1:30Salsa YKids5:00-5:45*GroupCycle6:00-6:45Pilates6:15-7:15*Y-Bo Plus7:00-8:15TRXBootcamp8:30-9:30*HEAT9:15-10:15PreschoolVariety10:30-11:00PreschoolDrop-in Gym11:15-12:45OpenGym1:00-3:45Active YKids5:00-6:00OpenGym5:30-8:45PreschoolSports9:00-11:00PreschoolVariety1:15-2:00Open Gym2:00-3:00Childcare3:00-4:00Open Gym4:00-4:45PreschoolSports5:05-6:05Youth Volleyball6:15-7:15Zumba7:30-8:30Open Gym8:45-10:00Living WellEasy Going10:30-11:45Get Going12:00-1:00Living WellGet Going1:15-2:15Living WellEducation2:15-4:00YMAP4:00-6:00Fusion6:15-7:15YogaLevel 17:30-8:45Babysitting8:00-11:30RenalRehab.12:00-4:00ParentSupportGroup6:45-9:00TriathlonTraining6:00-7:00TRX Cycle8:00-9:00*CrossTraining9:15-10:15Twist &Shout10:30-11:15YogaLevel 11:30-2:45PreschoolDance4:00-4:45Boxer'sWorkout5:15-6:45*MuscleWorks7:00-8:00Adults OnlyBasketball5:30-7:00Open Gym7:00-9:00*Muscle Works9:15-10:15Open Gym1:00-2:30Open Gym2:30-3:45Steve NashBasketball5:00-6:00Capoeirafor Kids6:30-7:30Capoeirafor Adults7:45-9:00Open Gym9:00-10:00PreschoolVariety10:30-11:00PreschoolDrop-in Gym11:15-12:45Open Gym1:00-2:00PreschoolVariety2:00-2:30Steve NashBasketball4:00-5:00YouthLeadership7:15-8:30OpenBasketball8:30-10:00Fusion9:00-10:00Keep Going12:00-1:00Living WellGet Going1:15-2:30Living WellKeep Going2:30-3:45YMAP4:00-6:00PrenatalYoga6:30-7:45YogaLevel 28:00-9:30*GroupCycle6:15-7:00*PerformanceCycling9:15-10:15PreschoolSports9:00-11:00Youth FloorHockey6:00-7:00 Children under eight years of age must be directly supervised by an adult at all times. Fitness classes will run with a minimum of 3 participants. Minimum participant age is 12Y.Appropriate clothing and footwear are required.Food and glass container are not permitted in activity areas and locker rooms.BABYSITTING HOURSMon - Thurs 8:00am-8:30pmFriday 8:30am-5:30pmSaturday 8:30am-4:30pmSunday 9:00am-1:30pmYMCA CALGARY IDENTIFICATION POLICYFor the health and safety of all participants, the security of their property and the security of the property of YMCA Calgary, all participants eight years of age and older must provide appropriate identification to gain access to the facility.Babysitting8:00-11:30Easy Going1:15-2:15Pilates7:30-8:30YogaLevel 111:45-1:00Skip Time4:50-5:50*FitnessVariety6:00-7:00SocialDanceLevel 17:05-8:05SocialDanceLevel 28:15-9:15**BadmintonSign up atMemberServices5:45-8:45*MuscleWorks9:15-10:15PreschoolVariety10:30-11:00PreschoolDrop-in Gym11:00-12:30OpenGym12:45-4:00OpenGym5:30-8:45CreativeKids12:30-1:30OpenGym1:30-3:00Childcare3:00-4:00Open Gym4:00-5:00Youth FloorHockey5:00-6:00Teen Night7:00-10:00Grades 7-12R310:15-11:00Get Going12:00-1:00Babysitting8:00-11:30TriathlonTraining6:00-7:00*Y-Bo Plus9:15-10:30YogaLevel 111:00-12:15* Karma5:00-6:00BellyDanceLevel 16:15-7:15BellyDanceLevel 27:30-8:30Teen Night8:45-10:00Grades7 -12Open Gym7:00-11:00Youth IndoorSoccer11:10-12:10Youth IndoorSoccer12:10-1:10Open Gym1:15-2:45Youth Badminton3:00-4:00Youth Badminton4:00-5:00Youth Badminton5:00-6:00Open Basketball6:00-8:00YogaLevel 111:00-12:15BirthdayParties1:00-8:00*PerformanceCycling8:00-9:00*FitnessVariety9:15-10:15Zumba10:30-11:30YouthKarate11:45-12:45YouthDance1:00-1:45YouthDance1:50-2:50Open Basketball7:00-8:30Open Gym8:30-10:00**Badminton10:00-2:30Sign up at MemberServicesFamilyFloorHockey2:45-3:45OpenGym4:45-8:00YouthFloorHockey2:45-3:45Open Soccer3:45-4:45OpenBasketball4:45-8:00Fusion10:00-11:00BirthdayParties1:00-8:00BABYSITTINGDIRECT PHONE NUMBER(403) 254-3217Studio*FitnessVariety9:15-10:15*GroupCycle10:30-11:15A proud non-profit, charitable organization.www.ymcacalgary.org

Shawnessy YMCAPOOL SCHEDULEFACILITY HOURS (workout & pool areas close 30 minutes before facility)Monday - FridaySaturday, Sunday & HolidaysSchedule Effective February 22 - March 24, 2013* Updated February 22nd 2013 Schedule is subject to change5:30am - 10:30pm7:00am - 8:30pmYMCA CALGARYDROP-INREGISTRATION REQ'DCHILD / YOUTH = 0Y - 11Y | TEEN = 12Y - 17Y | ADULT = 18Y & OVER5:30MondayTuesdayWednesdayThursdayFridaySaturdaySunday25 METRE POOL LEISURE POOL25 METRE POOL LEISURE POOL 25 METRE POOLLEISURE POOL25 METRE POOL LEISURE POOL25 METRE POOLLEISURE POOL25 METRE POOLLEISURE POOL25 METRE POOLLEISURE POOL6:006:307:007:308:008:309:009:3010:0010:3011:0011:3012:0012:301:001:302:002:303:003:304:004:305:005:306:006:307:007:30One LaneSwim6:00-7:00Lane Swim7:00-10:30Lane Swim10:30-11:30Lane Swim11:30-3:55Lane SwimAdult/Teen Only4:00-8:00Triathlon Training6:00-7:00Lane Swim11:30-2:30Lane Swim7:00-8:15* Shallow H 2 0 Workout8:15-9:00Lane Swim9:00-10:30Swim Fit10:30-11:30Open Swim9:00-10:30Open Swim11:30-2:30*Shallow H 2 0 Workout2:30-3:15Family Swim3:20-3:45Swim Lessons3:45-8:00Open Swim5:30-8:55SwimLessons9:00-12:00Open Swim12:00-1:00Swim Lessons1:00-3:30includes use byChildcare3:00-3:30Open Swim3:30-4:25SwimLessons4:30-8:00Lane Swim9:10-3:55Lane SwimAdult/Teen Only4:00-7:30Lane Swim5:30-9:10*Deep H 2 0 Workout9:15-10:00Open Swim11:00-4:25Baby & Me10:15-:1100Lane Swim11:00-3:55Swim Lessons4:00-8:00Open Swim5:30-8:55SwimLessons9:00-12:00Open Swim12:00-1:00SwimLessons1:00-3:00Open Swim3:00-3:55SwimLessons4:00-7:30Lane Swim8:10-10:30Lane Swim10:30-11:30Lane Swim11:30-3:55Lane Swim4:00-7:30Lane Swim5:30-8:10*Shallow H 2 0 Workout8:15-9:00Lane Swim9:00-10:30Lane Swim11:30-2:30Swim Fit10:30-11:30Open Swim3:20-4:00Open Swim7:30-8:00Open Swim9:00-10:30Open Swim11:30-2:30*Shallow H 2 0 Workout2:30-3:15Open Swim4:00-4:25Rec SwimProgram &Private Lessons4:30-7:30Open Swim5:30-8:55SwimLessons9:00-12:00Open Swim12:00-1:00Swim Lessons1:00-3:30includes use byChildcare3:00-3:30Open Swim3:30-8:00One LaneSwim6:00-7:00Lane Swim7:00-3:55Lane SwimAdult/Teen Only4:00-7:30Triathlon Training6:00-7:00Lane Swim7:00-9:10* Deep H 2 0 Workout9:15-10:00Lane Swim10:00-1:10Open Swim2:00-3:45Baby & Me1:15-2:00Open Swim7:00-9:10Open Swim10:00-1:10Lane Swim2:00-3:45Swim Lessons4:00-8:00Open Swim5:30-8:55SwimLessons9:00-11:00Open Swim11:00-3:55SwimLessons4:00-8:00Lane Swim8:10-10:30Lane Swim10:30-11:30Lane Swim11:15-1:00Lane SwimAdult/Teen1:00-2:30One LaneSwim2:30-3:55Lane SwimAdult/Teen OneLane Only4:00-10:00Lane Swim5:30-8:10* Shallow H 2 0 Workout8:15-9:00Aqua Boot Camp9:15-10:00Swim Fit10:30-11:30Open Swim11:30-1:00Swim Lessons1:00-2:30Swim Lessons2:30-3:00Open Swim3:00-3:55Open Swim9:00-10:30Swim Lessons4:00-7:00Open Swim5:30-8:55SwimLessons9:00-12:00Open Swim12:00-1:00Swim Lessons1:00-3:00Family Swim3:00-3:55SwimLessons4:00-7:00SHOWERING POLICY: Showering is required by Alberta Health Services to rinse away dirt, oils and personal care products fromskin prior to entering the pool. Rinsing and/or covering hair assists in reducing chemical levels in the pool which means fewer skinand eye irritations.Lane Swim9:00-8:00Lane Swim7:00-9:00AquaticLeadership9:00-5:00Family Swim5:00-5:30Open Swim5:30-8:00SwimLessons9:00-2:30Open Swim2:30-4:00Family Swim4:00-5:30FamilySwim7:00-9:00SwimLessons9:00-1:30Open Swim1:30-4:00Family Swim4:00-5:30Open Swim5:30-8:00Lane Swim9:00-8:00Lane Swim7:00-9:00Youth Synchro Swim9:00-11:00AquaticLeadership11:00-5:00Family Swim5:00-5:30Open Swim5:30-8:00Open Swim11:00-4:00Family Swim4:00-5:30Open Swim7:00-9:00Family Swim9:00-11:00Open Swim11:00-4:00Family Swim4:00-5:30Open Swim5:30-8:008:008:309:009:30One LaneSwim8:00-9:00Lane Swim9:00-10:00*Shallow H 2 0Workout8:00-8:45Open Swim8:45-10:00Adult SwimLessons8:00-9:15Lane Swim9:15-10:00Family Swim8:00-8:45Open Swim8:45-10:00One LaneSwim7:30-9:00Lane Swim9:00-10:00* Shallow H 2 0Workout8:00-8:45Open Swim8:45-10:00Swim Fit7:45-8:45Lane Swim8:45-10:00Open Swim7:30-10:00Lane Swim7:30-10:00*Gentle H 2 0 Workout8:00-8:45Open Swim8:45-10:00Lane Swim8:45-10:00Open Swim8:00-10:00One LaneSwim7:30-9:00Lane Swim9:00-10:00* Deep H 2 0Workout8:00-8:45Open Swim8:45-10:00Swim Fit7:45-8:45Lane Swim8:45-10:00Open Swim8:00-10:00Teen Night7:00-10:00Grade 7-12Open Swim7:00-10:00Family Swim7:00-10:00BABYSITTING HOURSMon - Thurs 8:00am-8:30pmFriday 8:30am-5:30pmSaturday 8:30am-4:30pmSunday 9:00am-1:30pmBABYSITTINGDIRECT PHONE NUMBER403-254-321710:00YMCA CALGARY IDENTIFICATION POLICYFor the health and safety of all participants, the security of their property and the security of theproperty of YMCA Calgary, all participants eight years of age and older must provide appropriateidentification to gain access to the facility. Children under 8Y of age must be directly supervised by an adult in the water at all times. Ratio under adult supervision is one-adult-to-two-children maximum. Family Swim: All children under 18Y must be accompanied by an adult/guardian. H20 Workouts will run with a minimum of three participants. Open pool times are subject to change. Lane swimming may be reduced to one lane due to other scheduled activities. Check notices for updates. Restricted access to H 2 0 workouts. Pick up a participant card 30 minutes prior to class start time. One card per guest.A proud non-profit, charitable organization.www.ymcacalgary.org