The Art of Happiness

Remind yourself of it repeatedly. Anyway, I thinkthat this approach can help reduce anxiety andworry, but that doesn’t mean it always will work.If you are dealing with ongoing anxiety, I thinkyou need to look at the specific situation. Thereare different types of anxieties and differentcauses. For example, some types of anxiety ornervousness could have some biological causes ;for instance, some people tend to get sweatypalms, which according to the Tibetan medicalsystem could indicate an imbalance of subtleenergy levels. Some types of anxiety, just likesome types of depression for instance, may havebiological roots, and for these medical treatmentmay be useful. So in order to deal with theanxiety effectively, you need to look at the kind itis and the cause.“So, just like fear, there can be different types