active older adult programs - the City of Lompoc!

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AQUATICSWe Create Community Through People, Parks and ProgramsJUNIOR DROP-IN WATER POLOEach Monday night from 6:30 PM to 8:00 PM join localyouths with limited, polo playing experience, 14 and under.Players receive instruction in basic water polo skills.Fundamentals include: water polo, swim stroke, egg beaterkick, passing, and shooting. Players must be able to swima strong 50-yards continuously.FEE: $3.00*NOT INCLUDED in the Splash PassLAP SWIM/14 & UPLap Swim is available at varying times in the competitionpool and the activity pool lap swim lanes. While theprogram is geared towards adults, youth participants arewelcome but may be asked to demonstrate their swimmingability to a certified lifeguard before being allowed toparticipate in lap swim.Fee:$4.00 per entry$3.00 (60+)$35.00 per month*$30.00 (60+)*$85.00 three month*$75.00 (60+)*WARM WATER LEISURE – THERAPY POOL/14 & UPEnjoy the soothing properties of the 90 degree therapy poolin our 30' by 50', 3.5' to 4.5' deep pool. The therapy poolallows you to walk or swim in the warm water at your ownpace during many of our lap swim times. There is easyaccess from the deck by the way of our long and gentle,sloping ramp in addition to the traditional stair entry. TheLompoc Aquatic Center also has two wet wheelchairs foruse to enter and exit the water.Fee:$35.00 per month*$4.00 per entrySession 1: M-TH 5:00PM-6:30PM 09/02-12/30M-SA 11:30AM-1:00PM*Discounts are applied if registering for 3 consecutive monthsREFUND POLICY:In the event that a class is cancelled or full, our office will notifyyou prior to the class start time. You will be given the option oftransferring classes or receiving a refund. Full refunds areissued for any class cancelled by the City. Refund requests madeprior to the registration deadline will be granted. Refunds willnot be granted past the registration deadline.Excursions and Special Events are non-refundable, unless theparticipant spot is filled. Refund processing takes 2-3 weeksfrom the request date. The City will mail all refund checks toyour home address.PRIVATE/SEMI PRIVATE LESSONSOur private lesson program continues to be very popular option.The Private (1:1 ratio) and Semi-Private (1: 2-4 ratio) swim lessonswill follow our new guidelines. Private lessons are $100 for5, 30-minute classes and Semi – Private lessons are $75 for 5, 30-minute classes. Remember, for Semi Private Lessons you mustprovide the other swimmers that will participate in the class. Formore information and a complete list of our private lesson guidelines,please contact our office at 875-8100.Swim Lesson InformationAll swim lesson registrations are taken at the Anderson RecreationCenter, M-F from 9am – 5pm. Registrations can be taken over thephone, in person, and by mail. Pre-Registration is required for allclasses. Cancellations will occur by 12PM the Friday before thefirst class – so register early! For questions, contact LompocRecreation Division at 875-8100. The sessions and times areindicated below each course.Fee:$40.00 per sessionSHARKS & MINNOW’S PARENT & TOT/6 MOS – 36 MOSThis class is intended for dads and their tots to enjoy aparent tot class; moms are welcome. This class is taught inour 85-degree splash pool. Classes meet four consecutiveSaturdays for 30 minutes. *Fee will be pro-rated.Fee: $30.00Session 1: SAT 9:30AM-10:00AM 09/07-09/28Session 2: SAT 9:30AM-10:00AM 10/05-10/26Session 3: SAT 9:30AM-10:00AM 11/02-11/23*Session 4: SAT 9:30Am-10:00AM 12/7-12/21*Swim Lessons for Adults and Childrenwith Intellectual DisabilitiesLompoc Recreation Division will be offering group swim lessons atthe Lompoc Aquatic Center for children and adults in our communitywith intellectual disabilities. For a complete list of class offerings,please contact our office at 875-8100.LIFEGUARD TRAINING/15 & UPHere is your chance to take a great class, with the benefit ofbecoming an American Red Cross certified Lifeguard. Thisclass includes Lifeguard Training, CPR/AED and First Aid. Apre-test and attendance at all sessions is required. Booksand materials are included in the fee. Please call theAnderson Recreation Center to reserve your spot.Fee:$200.00 + $20.00 booksSession 1: TBA18(805) 875-8100 • www.cityoflompoc.com Lompoc Recreation Division
We Create Community Through People, Parks and ProgramsAQUATICSWATER SAFETY INSTRUCTOR/16 & UPIf you have ever wanted to teach swim lessons, here is youropportunity. This course includes instruction on yourpersonal swim strokes, breaking down the fundamentals ofeach stroke for teaching technique, and prepares you for thecoordination and implementation of teaching children andadults how to swim. Upon successful completion, studentswill exhibit proper swim technique, communicatefundamentals and display the necessary maturity thataccompanies this type of responsible position. The courseschedule will be discussed on the first class meeting date.Fee:$200.00 + $35.00 booksCourse Dates: TBALab Dates: TBAADULT LEARN TO SWIM CLASSES/16 & UPThese swim classes are designed for adults and teens thatwant to learn swimming skills in a small group setting. Thisclass allows you to work on personal goals that mightinclude perfecting alternate breathing or flip turns. This classis taught in our 85-degree Lap pool. Classes meet fourconsecutive Saturdays for one hour.Fee: $40.00Session 1: SAT 8:30AM-9:30AM 09/07-09/28Session 2: SAT 8:30AM-9:30AM 10/05-10/26Session 3: SAT 8:30AM-9:30AM 11/02-11/23*Session 4: SAT 8:30AM-9:30AM 12/7-12/21*WATER EXERCISE DROP IN PROGRAMAll water exercise classes require pre-registration to determinethat the class has the minimum amount of registration. Drop-inopportunities are available for $5.00 per visit, space permitting.All classes are designed for participants 18 years and older. Youcan contact our office at 875-8100 or the Aquatic Center at 875-AQUA (2782) to determine space availability.AQUA AEROBICS/18 & UPThis class is designed for those who would love to exercisein the water without stressing your joints. In this class, youwill use the water for resistance as you build muscle toneand strength. This class is taught in the activity pool. *Classfee pro-rated.Instructor: Nancy Jacobs Fee: $30.00Session 1: T/TH 10:30AM-11:30AM 09/03- 09/26Session 2: T/TH 10:30AM-11:30AM 10/01-10/31Session 3: T/TH 10:30AM-11:30AM 11/05-11/21*Session 4: T/TH 10:30AM-11:30AM 12/03-12/19*AQUA STEP AEROBICS/18 & UPThis class offers a terrific workout in the lap lanes of ourrecreation pool, at a depth of 4.5'. Our instructor will leadyou through a fast-paced routine set to music using watersteps. This class is unlike any other step aerobics class youhave experienced. This class is taught in the activity pool.*Class fee pro-rated.Instructor: Laurie Lane Fee: $30.00Session 1: M/W/F 10:30AM-11:30AM 09/04-09/30Session 2: M/W/F 10:30AM-11:30AM 10/02-10/30Session 3: M/W/F 10:30AM-11:30AM 11/01-11/22*Session 4: M/W/F 10:30AM-11:30AM 12/02-12/20*DEEP WATER AEROBICS/18 & UPThis class offers you the chance to enjoy water exercise inour competition pool, which ranges from 7' to 9' feet indepth. The resistance of the water will help build strengthin your joints and muscles, while using a floatation belt tostay afloat. The ability to swim is not required in order toparticipate in this class. *Class fee pro-rated.Instructor: Caroline Halbeisen Fee: $30.00Session 1: T/TH 6:30PM-7:30PM 09/03-09/26Session 2: T/TH 6:30PM-7:30PM 10/01-10/31Session 3: T/TH 6:30PM-7:30PM 11/05-11/21*Session 4: T/TH 6:30PM-7:30PM 12/03-12/19*GENTLE WATER EXERCISE/18 & UPThis class is taught in warm water with slow movementsand joint movement. This class is perfect for those matureadults who want to exercise in the water without stressingtheir muscles or joints. It’s designed for those individualssuffering from arthritis, fibromyalgia and other specialsensitivities such as stress, the need to start an exerciseprogram or those recovering from illness or injury. Thisclass will be offered in the therapy pool, which maintains awonderful temperature at 90 degrees! *Class fee will bepro-rated.Instructor: Nancy Jacobs Fee: $30.00Session 1: T/TH 9:15AM-10:15AM 09/03-09/26Session 2: T/TH 9:15AM-10:15AM 10/01-10/31Session 3: T/TH 9:15AM-10:15AM 11/05-11/21*Session 4 T/TH 9:15AM-10:15AM 12/03-12/19*Lompoc Recreation Division19www.cityoflompoc.com • (805) 875-8100
Page 2 and 3: GENERAL INFORMATIONWe Create Commun
Page 4 and 5: ACTIVE OLDER ADULT PROGRAMSWe Creat
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Page 10 and 11: EXCURSIONSEXCURSIONS— ▼ —DAY
Page 12 and 13: ADULT PROGRAMSWe Create Community T
Page 14 and 15: ADULT SPORTSADULTSPORTS— ▼ —W
Page 16 and 17: AQUATICSWe Create Community Through
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Page 22 and 23: YOUTH & TEEN PROGRAMSWe Create Comm
Page 24 and 25: PARKS & FACILITIESWe Create Communi
Page 26 and 27: REGISTRATIONWe Create Community Thr
Page 28: LOMPOC RECREATION DIVISION125 West

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