active older adult programs - the City of Lompoc!
active older adult programs - the City of Lompoc! active older adult programs - the City of Lompoc!
AQUATICSWe Create Community Through People, Parks and ProgramsLEARN - TO - SWIM LESSONSAfter years of working with our young swimmers andlistening to our patrons, we have made some significantchanges to your Learn – to – Swim program at theLompoc Aquatic Center.Simplicity: The fundamental elements of swimmingare organized into 10 stages. Each station buildsupon skills learned at the previous class.Goal Driven: Advancement criteria have been establishedwhich provide the student (and parents)with clear tests for advancement.Advancement: Advancement is objective driven: agewill not play a significant role.FALL LAP SWIM OPPORTUNITIESBeginning Monday, August 31 through December 31Time5:45 am-7:30amDENOTES LAPSWIM OPPORTUNITESComp PoolLap lanes9:30 am-11:30 am Comp Pool11:30 am-1 pm Comp PoolLap LanesTherapy1 pm-3 pm Comp PoolMon | Tues | Wed | Thur | Fri | Sat | Sun✱✱✱ 8:30 am✱✱✱ to 10 am✱✱✱✱✱✱✱✱✱✱✱✱✱✱✱✱✱✱✱✱✱✱✱✱✱Quality Control: Student skills are evaluated by a supervisorat least twice during the stage.4 pm-6:30 pm Lap Lanes Limted Swim Lessons✱Class size: Recommendation for the following stage:Stages 1-3, 4-6 studentsStages 4-7, 6-8 studentsStages 8-10, 8-10 students5 pm-6:30 pm Comp Pool6:30 pm-7:30 pm Comp Pool6:30 pm-7:30 pm Lap Lanes✱✱✱✱✱✱✱✱✱✱LOCKER RENTALSNo need to bring a lock or worry about your valuables, wehave ample lockers available to secure your clothes andvaluables while you are enjoying our facility.FEE: $.25Sun LotionThe Lompoc Aquatic Center is a unique indoor facility withretractable ceiling panels. During warm sunny days, theceiling panels may be open to bring the outdoors in for theenjoyment of our pool users. You may wish to use skinprotection such as, hats, rash guards, and water proofsunscreens. If you choose to use a sunscreen, please makesure you apply it 30 minutes before entering the pool.Sunscreen is a filter that must be applied to the skin 20-30minutes before exposure.Sun Block (zinc oxide & titanium dioxide) is not absorbed andthe blocking effects are immediate.Please use only water-proof products.PARENT & TOT SWIMWe have set time aside for infants and toddlers toexperience and enjoy the wonderful world of aquatics withtheir adult companions. This quiet time will allow you toenjoy quality time together in the 85 degree Aqua Play area.This area ranges in depth from 0 to 2.5' deep. Children arerequired to wear swim diapers, covered with plastic pants.The water features are not on at this time.Ages:Infant & Toddler with ParentSession 1: M-SAT11:30AM – 1:00PMRENT THE POOLSeveral areas are available for rent for your group. TheAquaPlay at $75.00 per hour, the Activity Pool at$150.00 per hour and the patio for $40.00 per hour,are some of your options. For more information aboutrental availability please call the Anderson RecreationCenter at 875-8100. The rental times are as follows:Fridays:5:15 PM – 7:15 PMSaturdays:10:00 PM – 11:30 PM3:15 PM – 5:15 PM • 5:30 PM – 7:30 PM(Only Available when the 3:15 PM time slot is booked).Sundays:10:00 AM – 11:30 AM • 11:30 AM – 1:00 PM3:15 PM – 5:15 PM • 5:30 PM – 7:30 PM(Only Available when the 3:15 PM time slot is booked).*Please note that the pool will be cleared 10 minutes prior tothe rental end time to allow sufficient time to clear thebuilding**1 ½ hour minimum pool rental required.SENIOR DROP-IN WATER POLOEach Wednesday night from 6:30 PM to 8:00 PM join localcurrent and past polo players, 15 and above, as theyscrimmage in organized games. Local coaches and locallegends officiate these games to ensure fair play in thisdemanding sport.FEE: $3.00*NOT INCLUDED in the Splash Pass16(805) 875-8100 • www.cityoflompoc.com Lompoc Recreation Division
We Create Community Through People, Parks and ProgramsAQUATICSSWIM LESSON SCHEDULE • FALL 2013STAGE -1 (STARFISH)Gradual water adaptation, movement in the water.Breath holding and release, submersion of theface, opening eyes underwater, blowing bubbles,bobbing with bubbles and air exchange.Advancement Skills: 10 relaxed Bobs.STAGE – 2 (MINNOW)Front float and recovery, front glide and recovery,back float and recovery, back glide and recovery.Advancement Skills: Front glide and recovery 5 –sec, Back glide and recovery 5 – sec.STAGE – 3 (PUFFER FISH)Porpoising, front kick, glide, and recovery, backkick, glide and recovery. Advancement Skills:Front kick 15 – feet. Back kick 15 – feet.STAGE – 4 (SEA TURTLES)Rolling – front to back, back to front, finning andsculling, side – glide – kick, crawl arm strokes.Advancement Skills: Slide – glide – kick, 20 –feet, crawl stroke, 20 – feet (no breathing).STAGE – 5 (SEALS)Crawl stroke with breathing, back crawl stroke.Advancement Skills: Crawl stroke with breathing(30 – feet minimum of 4 – breaths).STAGE – 6 (STING RAYS)Extending freestyle swimming, tread water, jumpin and tread water. Sitting dive, kneeling dive,standing dive. Advancement Skills: SwimFreestyle 17 – feet, Swim backstroke 30 – feet,Tread water for 1 – minute.STAGE – 7 (PIRANHAS)Breaststroke kick, breaststroke swim, butterflyarms, butterfly swim. Advancement Skills: SwimFreestyle 50 – yards, Swim backstroke 25 –yards, Kick breaststroke 20 – yards.STAGE – 8 (BARRACUDAS)Freestyle with bilateral breathing, turns.Advancement Skills: Swim freestyle for 100yards (25 – yards using bilateral breathing),Swim 25 – yards breaststroke, Swim 30 – feetButterfly.STAGE – 9 (KILLER WHALES)Sidestroke kick, sidestroke swim, elementarybackstroke. Advancement Skills: Swim 200 –yards freestyle, bilateral breathing 50 – yards),Swim 25 – yards butterfly, Swim 50 – yardsbreaststroke, Swim 50 – yards elementarybackstroke, Swim 50 – yards sidestroke.STAGE – 10 (SHARKS)Extended swimming and technique refinement inall major strokes and turns. Advancement Skills:Swim 300 – yards Freestyle, Swim 100 – yardsbackstroke, Swim 100 – yards IndividualMedley.MONDAY & WEDNESDAY – 8 LessonsSept 4 through Sept 25S-1 1 | S-2 | S-3 3 | S-4 4 | S-5 | S-6 | S-7 7 | S-8 | S-9/103:20pm to 3:55pm✱ ✱ ✱✱4:00pm to 4:35pm✱ ✱ ✱✱ ✱ ✱4:40pm to 5:15pm✱ ✱ ✱✱ ✱ ✱5:20pm to 5:55pm✱ ✱ ✱ ✱ ✱✱6:00pm to 6:35pm✱ ✱✱✱ ✱✱SESSION 4* SESSION 3 SESSION 2 SESSION 1*SESSION 4* SESSION 3* SESSION 2 SESSION1Sept 30 through Oct 23S-1 1 | S-2 | S-3 3 | S-4 4 | S-5 | S-6 | S-7 7 | S-8 | S-9/103:20pm to 3:55pm✱ ✱ ✱✱4:00pm to 4:35pm✱ ✱ ✱✱ ✱ ✱4:40pm to 5:15pm✱ ✱ ✱✱ ✱ ✱5:20pm to 5:55pm✱ ✱ ✱ ✱ ✱✱6:00pm to 6:35pm✱ ✱✱✱ ✱✱Oct 28 through Nov 20S-1 1 | S-2 | S-3 3 | S-4 4 | S-5 | S-6 | S-7 7 | S-8 | S-9/103:20pm to 3:55pm✱ ✱ ✱✱4:00pm to 4:35pm✱ ✱ ✱✱ ✱ ✱4:40pm to 5:15pm✱ ✱ ✱✱ ✱ ✱5:20pm to 5:55pm✱ ✱ ✱ ✱ ✱✱6:00pm to 6:35pm✱ ✱✱✱ ✱✱Dec 2 through Dec 18S-1 1 | S-2 | S-3 3 | S-4 4 | S-5 | S-6 | S-7 7 | S-8 | S-9/103:20pm to 3:55pm✱ ✱ ✱✱4:00pm to 4:35pm✱ ✱ ✱✱ ✱ ✱4:40pm to 5:15pm✱ ✱ ✱✱ ✱ ✱5:20pm to 5:55pm✱ ✱ ✱ ✱ ✱✱6:00pm to 6:35pm✱ ✱✱✱ ✱✱*Class Pro-ratedTUESDAY & THURSDAY – 8 LessonsSep 3 through Sep 26S-1 1 | S-2 | S-3 3 | S-4 4 | S-5 | S-6 | S-7 7 | S-8 | S-9/103:20pm to 3:55pm✱ ✱ ✱✱4:00pm to 4:35pm✱ ✱ ✱✱ ✱ ✱4:40pm to 5:15pm✱ ✱ ✱✱ ✱ ✱5:20pm to 5:55pm✱ ✱ ✱ ✱ ✱✱6:00pm to 6:35pm✱ ✱✱✱ ✱✱Oct 1 through Oct 24S-1 1 | S-2 | S-3 3 | S-4 4 | S-5 | S-6 | S-7 7 | S-8 | S-9/103:20pm to 3:55pm✱ ✱ ✱✱4:00pm to 4:35pm✱ ✱ ✱✱ ✱ ✱4:40pm to 5:15pm✱ ✱ ✱✱ ✱ ✱5:20pm to 5:55pm✱ ✱ ✱ ✱ ✱✱6:00pm to 6:35pm✱ ✱✱✱ ✱✱Oct 29 through Nov 21S-1 1 | S-2 | S-3 3 | S-4 4 | S-5 | S-6 | S-7 7 | S-8 | S-9/103:20pm to 3:55pm✱ ✱ ✱✱4:00pm to 4:35pm✱ ✱ ✱✱ ✱ ✱4:40pm to 5:15pm✱ ✱ ✱✱ ✱ ✱5:20pm to 5:55pm✱ ✱ ✱ ✱ ✱✱6:00pm to 6:35pm✱ ✱✱✱ ✱✱Dec 3 through Dec 19S-1 1 | S-2 | S-3 3 | S-4 4 | S-5 | S-6 | S-7 7 | S-8 | S-9/103:20pm to 3:55pm✱ ✱ ✱✱4:00pm to 4:35pm✱ ✱ ✱✱ ✱ ✱4:40pm to 5:15pm✱ ✱ ✱✱ ✱ ✱5:20pm to 5:55pm✱ ✱ ✱ ✱ ✱✱6:00pm to 6:35pm✱ ✱✱✱ ✱✱*Class Pro-ratedLompoc Recreation Division17www.cityoflompoc.com • (805) 875-8100
- Page 2 and 3: GENERAL INFORMATIONWe Create Commun
- Page 4 and 5: ACTIVE OLDER ADULT PROGRAMSWe Creat
- Page 6: ACTIVE OLDER ADULT PROGRAMSWe Creat
- Page 10 and 11: EXCURSIONSEXCURSIONS— ▼ —DAY
- Page 12 and 13: ADULT PROGRAMSWe Create Community T
- Page 14 and 15: ADULT SPORTSADULTSPORTS— ▼ —W
- Page 18 and 19: AQUATICSWe Create Community Through
- Page 20 and 21: AQUATICSWe Create Community Through
- Page 22 and 23: YOUTH & TEEN PROGRAMSWe Create Comm
- Page 24 and 25: PARKS & FACILITIESWe Create Communi
- Page 26 and 27: REGISTRATIONWe Create Community Thr
- Page 28: LOMPOC RECREATION DIVISION125 West
AQUATICSWe Create Community Through People, Parks and ProgramsLEARN - TO - SWIM LESSONSAfter years <strong>of</strong> working with our young swimmers andlistening to our patrons, we have made some significantchanges to your Learn – to – Swim program at <strong>the</strong><strong>Lompoc</strong> Aquatic Center.Simplicity: The fundamental elements <strong>of</strong> swimmingare organized into 10 stages. Each station buildsupon skills learned at <strong>the</strong> previous class.Goal Driven: Advancement criteria have been establishedwhich provide <strong>the</strong> student (and parents)with clear tests for advancement.Advancement: Advancement is objective driven: agewill not play a significant role.FALL LAP SWIM OPPORTUNITIESBeginning Monday, August 31 through December 31Time5:45 am-7:30amDENOTES LAPSWIM OPPORTUNITESComp PoolLap lanes9:30 am-11:30 am Comp Pool11:30 am-1 pm Comp PoolLap LanesTherapy1 pm-3 pm Comp PoolMon | Tues | Wed | Thur | Fri | Sat | Sun✱✱✱ 8:30 am✱✱✱ to 10 am✱✱✱✱✱✱✱✱✱✱✱✱✱✱✱✱✱✱✱✱✱✱✱✱✱Quality Control: Student skills are evaluated by a supervisorat least twice during <strong>the</strong> stage.4 pm-6:30 pm Lap Lanes Limted Swim Lessons✱Class size: Recommendation for <strong>the</strong> following stage:Stages 1-3, 4-6 studentsStages 4-7, 6-8 studentsStages 8-10, 8-10 students5 pm-6:30 pm Comp Pool6:30 pm-7:30 pm Comp Pool6:30 pm-7:30 pm Lap Lanes✱✱✱✱✱✱✱✱✱✱LOCKER RENTALSNo need to bring a lock or worry about your valuables, wehave ample lockers available to secure your clo<strong>the</strong>s andvaluables while you are enjoying our facility.FEE: $.25Sun LotionThe <strong>Lompoc</strong> Aquatic Center is a unique indoor facility withretractable ceiling panels. During warm sunny days, <strong>the</strong>ceiling panels may be open to bring <strong>the</strong> outdoors in for <strong>the</strong>enjoyment <strong>of</strong> our pool users. You may wish to use skinprotection such as, hats, rash guards, and water pro<strong>of</strong>sunscreens. If you choose to use a sunscreen, please makesure you apply it 30 minutes before entering <strong>the</strong> pool.Sunscreen is a filter that must be applied to <strong>the</strong> skin 20-30minutes before exposure.Sun Block (zinc oxide & titanium dioxide) is not absorbed and<strong>the</strong> blocking effects are immediate.Please use only water-pro<strong>of</strong> products.PARENT & TOT SWIMWe have set time aside for infants and toddlers toexperience and enjoy <strong>the</strong> wonderful world <strong>of</strong> aquatics with<strong>the</strong>ir <strong>adult</strong> companions. This quiet time will allow you toenjoy quality time toge<strong>the</strong>r in <strong>the</strong> 85 degree Aqua Play area.This area ranges in depth from 0 to 2.5' deep. Children arerequired to wear swim diapers, covered with plastic pants.The water features are not on at this time.Ages:Infant & Toddler with ParentSession 1: M-SAT11:30AM – 1:00PMRENT THE POOLSeveral areas are available for rent for your group. TheAquaPlay at $75.00 per hour, <strong>the</strong> Activity Pool at$150.00 per hour and <strong>the</strong> patio for $40.00 per hour,are some <strong>of</strong> your options. For more information aboutrental availability please call <strong>the</strong> Anderson RecreationCenter at 875-8100. The rental times are as follows:Fridays:5:15 PM – 7:15 PMSaturdays:10:00 PM – 11:30 PM3:15 PM – 5:15 PM • 5:30 PM – 7:30 PM(Only Available when <strong>the</strong> 3:15 PM time slot is booked).Sundays:10:00 AM – 11:30 AM • 11:30 AM – 1:00 PM3:15 PM – 5:15 PM • 5:30 PM – 7:30 PM(Only Available when <strong>the</strong> 3:15 PM time slot is booked).*Please note that <strong>the</strong> pool will be cleared 10 minutes prior to<strong>the</strong> rental end time to allow sufficient time to clear <strong>the</strong>building**1 ½ hour minimum pool rental required.SENIOR DROP-IN WATER POLOEach Wednesday night from 6:30 PM to 8:00 PM join localcurrent and past polo players, 15 and above, as <strong>the</strong>yscrimmage in organized games. Local coaches and locallegends <strong>of</strong>ficiate <strong>the</strong>se games to ensure fair play in thisdemanding sport.FEE: $3.00*NOT INCLUDED in <strong>the</strong> Splash Pass16(805) 875-8100 • www.city<strong>of</strong>lompoc.com <strong>Lompoc</strong> Recreation Division
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