Subway Nutritional Information - CampusDish

Net Weight (g)CaloriesTotal Fat (g)Saturated Fat (g)6” Subs -6g Fat or LessBlack Forest Ham 219 290 4.5 1 0 25 830 46 5 8 18 8 20 30 15Oven Roasted Chicken 233 320 5 1.5 0 45 640 47 5 8 23 8 30 30 15Roast Beef 233 320 5 1.5 0 45 700 45 5 7 24 8 20 30 25Subway Club 240 310 4.5 1.5 0 40 880 46 5 7 23 8 20 30 20Sweet Onion Chicken Teriyaki 276 380 4.5 1 0 50 900 59 5 18 26 8 30 35 20Turkey Breast 219 280 3.5 1 0 20 810 46 5 7 18 8 20 30 15Turkey Breast and Black Forest Ham 219 280 4 1 0 20 820 46 5 8 18 8 20 30 15Veggie Delight 162 230 2.5 0.5 0 0 310 44 5 6 8 8 20 30 156” SubsB.L.T. 153 320 9 4 0 20 680 43 5 6 15 8 8 30 15Big Philly Cheesesteak 297 500 17 9 1 85 1310 51 6 8 38 15 20 50 25Buffalo Chicken (with regular Ranch dressing) 269 420 16 3 0 55 1130 46 6 8 25 12 25 30 20Chicken & Bacon Ranch Melt 293 570 28 10 0.5 95 1080 47 5 8 35 15 25 50 20Cold Cut Combo 233 370 13 4 0 50 1140 46 5 7 18 10 20 35 20Italian B.M.T. 226 410 16 6 0 45 1300 46 5 8 20 8 20 30 15Meatball Marinara 301 480 18 7 0.5 30 950 59 8 12 21 25 35 35 25Spicy Italian 222 480 24 9 0.5 50 1520 46 5 8 20 8 20 30 20Steak & Cheese 245 380 10 4.5 0 50 1060 48 5 8 26 10 20 40 20Subway Melt 240 370 11 5 0 45 1210 47 5 8 23 10 20 40 15Tuna 233 470 24 4 0 35 620 44 5 6 20 8 20 30 20Chicken Pizziola Melt 291 450 15 6 0 75 1250 50 6 10 31 20 30 40 20Veggie Patty 247 390 7 1 0 10 830 56 8 8 23 15 20 35 1512” SubsB.L.T. 306 640 18 8 0 40 1360 86 10 12 30 16 16 60 30Big Philly Cheesesteak 594 1000 34 18 2 170 2620 102 12 16 76 30 40 100 50Black Forest Ham 438 580 9 2 0 50 1660 92 10 16 36 16 40 60 30Buffalo Chicken (with regular Ranch dressing) 538 840 32 6 0 110 2260 92 12 16 50 24 50 60 40Chicken & Bacon Ranch Melt 586 1140 56 20 1 190 2160 94 10 16 70 30 50 100 40Cold Cut Combo 466 740 26 8 0 100 2280 92 10 14 36 20 40 70 40Italian B.M.T. 452 820 32 12 0 90 2600 92 10 16 40 16 40 60 30Meatball Marinara 602 960 36 14 1 60 1900 118 16 24 42 50 70 70 50Oven Roasted Chicken 466 640 10 3 0 90 1280 94 10 16 46 16 60 60 30Roast Beef 466 640 10 3 0 90 1400 90 10 14 48 16 40 60 50Spicy Italian 444 960 48 18 1 100 3040 92 10 16 40 16 40 60 40Steak & Cheese 490 760 20 9 0 100 2120 96 10 16 52 20 40 80 40Subway Club 480 620 9 3 0 80 1760 92 10 14 46 16 40 60 40Subway Melt 480 740 22 10 0 90 2420 94 10 16 46 20 40 80 30Sweet Onion Chicken Teriyaki 552 760 9 2 0 100 1800 118 10 36 52 16 60 70 40Tuna 466 940 48 8 0 70 1240 88 10 12 40 16 40 60 40Turkey Breast 438 560 7 2 0 40 1620 92 10 14 36 16 40 60 30Turkey Breast and Black Forest Ham 438 560 8 2 0 40 1640 92 10 16 36 16 40 60 30Veggie Delight 324 460 5 1 0 0 620 88 10 12 16 16 40 60 30Chicken Pizziola Melt 582 900 30 12 0 150 2500 100 12 20 62 40 60 80 40Veggie Patty 494 780 14 2 0 20 1660 112 16 16 46 30 40 70 30Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbohydrate (g)Dietary Fibre (g)Sugars (g)Protein (g)Vitamin A (%DV)Vitamin C (%DV)Calcium (%DV)Iron (%DV)Please Note: The nutritional information provided is for the serving size listed, based on information provided directly from the franchise head office. Any changes from the recipe, such as changes to meet local taste preferences, product, ingredient, and/or supplier substitutions, season of the year, or serving size modifications will change the nutrient content of an item and render the information inaccurate.

Net Weight (g)CaloriesTotal Fat (g)Saturated Fat (g)Salads6g Fat or LessBlack Forest Ham 328 110 3 1 0 25 590 11 4 6 12 25 45 6 8Grilled Chicken & Baby Spinach 286 130 2.5 0.5 0 50 330 10 3 4 20 170 80 10 20Oven Roasted Chicken Breast 342 130 2.5 0.5 0 50 270 9 4 4 19 25 50 6 10Roast Beef 342 140 3.5 1 0 45 450 10 4 5 18 25 45 6 15Subway Club 349 140 3.5 1 0 40 640 11 4 5 17 25 45 6 15Sweet Onion Chicken Teriyaki 385 200 3 1 0 50 660 24 4 16 20 25 50 6 10Turkey Breast 328 110 2 0.5 0 20 570 11 4 5 12 25 45 6 10Turkey Breast with Ham 328 110 2.5 0.5 0 20 580 11 4 5 12 25 45 6 8Veggie Delite 271 50 1 0 0 0 65 9 4 4 3 25 45 1 6Salad DressingChipotle Southwest 57 260 27 4.5 0 20 580 2 1 1 1 2 2 0 0Fat Free Italian 57 35 0 0 0 0 720 7 0 4 1 0 0 2 0Honey Mustard 57 80 1 0 0 0 320 18 0 15 1 0 2 0 0Oil and Vinegar 43 190 21 1.5 0 0 0 0 0 0 0 0 0 0 0Ranch 57 290 30 4.5 1 158 540 3 0 3 1 0 0 0 0Sweet Onion 57 100 0 0 0 0 230 24 0 21 0 0 2 0 0Extras1 Cookie 45 200-220 8-12 4-6 0 10-15100-130 26-32 1 14-20 2-4 0-6 0-2 4-6 6Processed Cheese 11 40 30 3.5 2 10 200 1 0 0 2 2 0 8 0Monterey Cheddar, Shredded Cheese 14 50 40 4.5 3 15 90 1 0 0 3 4 0 10 0Mozzarella, Shredded Cheese 20 40 0 0 0 10 100 5 1 3 2 1 1 8 2Natural, Shredded Cheese 15 60 5 3 0 15 100 0 0 0 4 4 0 8 0Pepperjack Cheese 14 50 4 2.5 0 15 140 0 0 0 3 4 4 10 0Provalone Cheese 14 50 4 2 0 10 125 0 0 0 4 2 0 10 0Swiss Cheese 14 50 4.5 2.5 0 15 30 0 0 0 4 2 0 15 0Extra Bacon (2 strips) 9 45 30 3.5 1.5 10 190 0 0 0 3 0 0 0 016 oz soft drink 16 120-240 0 0 0 0 0-110 34-66 0 34-66 0 0 0-210 0 020 oz soft drink 21 160-320 0 0 0 0 0-140 45-87 0 45-87 0 0 0-270 0 032 oz soft drink 30 230-460 0 0 0 0 0-200 65-120 0 65-120 0 0 0-380 0 0Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbohydrate (g)Dietary Fibre (g)Sugars (g)Protein (g)Vitamin A (%DV)Vitamin C (%DV)Calcium (%DV)Iron (%DV)Please Note: The nutritional information provided is for the serving size listed, based on information provided directly from the franchise head office. Any changes from the recipe, such as changes to meet local taste preferences, product, ingredient, and/or supplier substitutions, season of the year, or serving size modifications will change the nutrient content of an item and render the information inaccurate.