October - Sherburne-Earlville Central School District

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10tipsNutritionEducation Serieschoose MyPlate10 tips to a great plateMaking food choices for a healthy lifestyle can be as simple as using these 10 Tips.Use the ideas in this list to balance your calories, to choose foods to eat more often, and to cut back on foodsto eat less often.1balance caloriesFind out how many calories YOU need for a dayas a first step in managing your weight. Go towww.ChooseMyPlate.gov to find your calorie level. Beingphysically active also helps you balance calories.2enjoy your food, but eat lessTake the time to fully enjoyyour food as you eat it. Eatingtoo fast or when your attention iselsewhere may lead to eating toomany calories. Pay attention to hungerand fullness cues before, during, and after meals. Usethem to recognize when to eat and when you’ve hadenough.3avoid oversized portionsUse a smaller plate, bowl, and glass. Portion outfoods before you eat. When eating out, choose asmaller size option, share a dish, or take home part ofyour meal.4foods to eat more oftenEat more vegetables, fruits, whole grains, and fat-freeor 1% milk and dairy products. These foods have thenutrients you need for health—including potassium, calcium,vitamin D, and fiber. Make them thebasis for meals and snacks.6switch to fat-free orlow-fat (1%) milkThey have the same amount ofcalcium and other essential nutrients aswhole milk, but fewer calories and lesssaturated fat.7make half your grains whole grainsTo eat more whole grains, substitute a whole-grainproduct for a refined product—such as eating wholewheatbread instead of white bread or brown rice instead ofwhite rice.8foods to eat less oftenCut back on foods high in solid fats, added sugars,and salt. They include cakes, cookies, ice cream,candies, sweetened drinks, pizza, and fatty meats like ribs,sausages, bacon, and hot dogs. Use these foods asoccasional treats, not everyday foods.9compare sodium in foodsUse the Nutrition Facts labelto choose lower sodium versionsof foods like soup, bread, and frozenmeals. Select canned foods labeled“low sodium,” ”reduced sodium,” or“no salt added.”5make half your platefruits and vegetablesChoose red, orange, and dark-green vegetables liketomatoes, sweet potatoes, and broccoli, along with othervegetables for your meals. Add fruit to meals as part ofmain or side dishes or as dessert.Center for NutritionPolicy and Promotion10are a major source of added sugar, and calories, in Americandiets.Go to www.ChooseMyPlate.gov for more information.drink water instead of sugary drinksCut calories by drinking water or unsweetenedbeverages. Soda, energy drinks, and sports drinksDG TipSheet No. 1June 2011USDA is an equal opportunityprovider and employer.16 THE Maroon AND White
Varsity Football & CheerleadingFall Sports ScheduleDay Date Team Time H/A Day Date Team Time H/ASat 8/25 Norwich-Scrimmage 10:00 AM A Thu 8/30 Institute Of Tech 4:00 PM AFri 8/31 Mount Markham 7:00 PM A Sat 9/8 Sidney 10:00 AM HFri 9/7 Morrisville-Eaton 7:00 PM A Sat 9/15 Skaneateles 10:00 AM HFri 9/14 Waterville 7:00 PM H Sat 9/22 Ilion 10:00 AM HFri 9/21 Lafayette 7:00 PM H Sat 9/29 Canastota 10:00 AM HSat 9/29 Canastota 7:00 PM A Sat 10/6 Holland Patent 10:00 AM AFri 10/5 Clinton 7:00 PM H Sat 10/13 Ilion 10:00 AM HSat 10/20 Canastota 10:00 AM AModified 8th Gr. FootballDay Date Team Time H/AModified 7th Gr. FootballThu 9/27 Adirondack 4:30 PM H Day Date Team Time H/AThu 10/4 New Hartford 4:30 PM H Thu 9/20 Unatego 4:30 PM AThu 10/11 Holland Patent 4:30 PM H Tue 9/25 Walton 4:30 PM HThu 10/18 Clinton 4:30 PM A Sat 9/29 Rome Free Academy 1:00 PM HTue 10/23 V-V-S 4:30 PM A Thu 10/4 Rome Free Academy 5:00 PM ASat 10/13 Walton 10:00 AM ABoys Varsity SoccerTue 10/23 Unatego 4:30 PM HDay Date Team Time H/AWed 8/29 Waterville-scrimmage 10:00 AM ABoys Modified SoccerFri 8/31 Tournament 4:00 PM H Day Date Team Time H/ASat 9/1 Tournament 1:30 or 6:00 H Fri 9/21 Norwich 4:30 PM ATue 9/4 Mt Markham 4:30 PM H Mon 9/24 Waterville 4:30 PM HThu 9/6 Hamilton Tournament 5:00 PM A Wed 9/26 Waterville 4:30 PM HSat 9/8 Hamilton Tournament TBD A Fri 9/28 Mt Markham 4:30 PM AMon 9/10 Adirondack 4:30 PM A Tue 10/2 Adirondack 4:30 PM HWed 9/12 Clinton 4:30 PM H Thu 10/4 Clinton 4:30 PM AFri 9/14 Holland Patent 4:30 PM H Wed 10/10 Holland Patent 4:30 PM ATue 9/18 Ilion 4:30 PM A Fri 10/12 Ilion 4:30 PM HThu 9/20 Canastota 4:30 PM A Thu 10/18 Waterville 4:30 PM AFri 9/28 Mt Markham 4:30 PM A Mon 10/22 Sauquoit 4:30 PM HTue 10/2 Adirondack 4:30 PM H Wed 10/24 Mt Markham 4:30 PM HThu 10/4 Clinton 4:30 PM AWed 10/10 Holland Patent 4:30 PM AGirls JV SoccerFri 10/12 Ilion 4:30 PM H Day Date Team Time H/ATue 10/16 Canastota 4:30 PM H Fri 8/31 Tournament 9:30 AM HGirls Varsity SoccerFall Sports ScheduleJV FootballSat 9/1 Tournament 9:30 AM HThu 9/6 Canastota 4:30 PM ADay Date Team Time H/A Mon 9/10 Waterville 4:30 PM AFri 8/31 Tournament 2:00 PM H Wed 9/12 Owen D Young 4:30 PM HSat 9/1 Tournament 3:30 or 8:00 H Fri 9/14 Sauquoit 4:30 PM HThu 9/6 Hamilton Tournament 7:15 PM A Tue 9/18 Cooperstown 4:30 PM HSat 9/8 Hamilton Tournament TBD A Thu 9/20 Clinton 4:30 PM HTue 9/11 Clinton 4:30 PM A Wed 9/26 Westmoreland 4:30 PM AThu 9/13 Holland Patent 4:30 PM A Tue 10/2 Waterville 4:30 PM HSat 9/15 Adirondack 11:00 AM H Thu 10/4 Owen D Young 4:30 PM AMon 9/17 Ilion 4:30 PM H Wed 10/10 Sauquoit 4:30 PM A* Schedule subject to change *THE Maroon AND White 17
Page 1 and 2: Volume 15, Issue 1 October 2012THEA
Page 3 and 4: SHERBURNE-EARLVILLE CENTRAL SCHOOL
Page 5 and 6: Annual AHERANotificationDear Parent
Page 7 and 8: THE Maroon AND White 7
Page 9 and 10: The MadhattersLive Happily Ever Aft
Page 11 and 12: B. The ACT is accepted at most coll
Page 13 and 14: With their artwork (l.-r.):Christin
Page 15: Thanks to Hamilton Lions!Two years
Page 19 and 20: The Marauder Soccer Programs Experi

October - Sherburne-Earlville Central School District

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