FITNESS and AQUA FIT SCHEDULE - City of Barrie
FITNESS and AQUA FIT SCHEDULE - City of Barrie
FITNESS and AQUA FIT SCHEDULE - City of Barrie
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Mon<br />
Tue<br />
Wed<br />
Thu<br />
Fri<br />
All<strong>and</strong>ale RC<br />
190 Bayview Dr<br />
Mon-Fri<br />
Weekends<br />
(705)728-5141<br />
CITY OF BARRIE <strong><strong>FIT</strong>NESS</strong> CENTRES<br />
6:00am - 9:00pm<br />
8:30am - 4:00pm<br />
Effective Nov 16<br />
Pass Holder Benefits:<br />
• Affordable, competitive rates.<br />
• No hidden joining fees.<br />
• No long term, lock-in contracts or automatic renewals.<br />
• Convenient to buy at any facility on the date you want to<br />
start.<br />
• Monthly payment plan available for yearly passes.<br />
• No hassle refunds from the date you cancel the pass.<br />
• Access to all <strong>City</strong> <strong>of</strong> <strong>Barrie</strong> Fitness Centres & Pools &<br />
Gymnasiums (3 month & Yearly Passes only)<br />
• Facilities are clean, comfortable <strong>and</strong> <strong>of</strong>fer a variety <strong>of</strong><br />
exercise machines, free weights, change rooms <strong>and</strong> day<br />
use-lockers.<br />
• Unlimited access to drop in Fitness (l<strong>and</strong> & water) & Rec.<br />
Swimming & Open Gymnasium activities.<br />
• Fitness areas are supervised at all times by qualified,<br />
friendly staff.<br />
• Complimentary Smart Start Program to get you started<br />
right away.<br />
• Child Care is available for an additional fee during select<br />
hours.<br />
SMART START<br />
Adult & Youth<br />
Let us help you get started on your<br />
exercise program with a free, 60 minute<br />
session small group orientation with a<br />
Personal Trainer. Learn how to use the<br />
equipment <strong>and</strong> get a basic exercise<br />
program. M<strong>and</strong>atory for Youth ages 13-17<br />
years prior to access the fitness centres.<br />
For more Information <strong>and</strong> to register,<br />
please contact the Welcome Desk.<br />
8:45-9:30 AM<br />
10:20-11:00 AM<br />
9:00-10:00 PM<br />
9:00-9:45 AM<br />
11:00-12:00 PM<br />
8:15-9:00 PM<br />
8:45-9:30 AM<br />
10:20-11:00 AM<br />
9:00-10:00 PM<br />
9:00-9:45 AM<br />
11:00-12:00 PM<br />
8:15-9:00 PM<br />
8:45-9:30 AM<br />
9:35-10:15 AM<br />
East Bayfield CC<br />
80 Livingstone St. E<br />
Mon-Fri<br />
Weekends<br />
(705)739-4225<br />
6:00am - 9:30pm<br />
8:30am - 4:00pm<br />
MEMBERSHIP INFORMATION<br />
<strong>AQUA</strong> <strong><strong>FIT</strong>NESS</strong> <strong>SCHEDULE</strong><br />
Holly CC<br />
171 Mapleton Ave<br />
(705)792-7925<br />
Mon-Fri 6:00 am -10:00 pm<br />
Sat 8:30 am - 8:00 pm<br />
Sun 8:30 am - 6:00 pm<br />
All<strong>and</strong>ale RC East Bayfield CC Holly CC<br />
<strong>AQUA</strong> <strong>FIT</strong><br />
55+ <strong>AQUA</strong> <strong>FIT</strong><br />
<strong>AQUA</strong> FINNING<br />
<strong>AQUA</strong> <strong>FIT</strong><br />
<strong>AQUA</strong> FINNING<br />
<strong>AQUA</strong> <strong>FIT</strong><br />
<strong>AQUA</strong> <strong>FIT</strong><br />
55+ <strong>AQUA</strong> <strong>FIT</strong><br />
<strong>AQUA</strong> FINNING<br />
<strong>AQUA</strong> <strong>FIT</strong><br />
<strong>AQUA</strong> FINNING<br />
<strong>AQUA</strong> FINNING<br />
<strong>AQUA</strong> <strong>FIT</strong><br />
GENTLE <strong>AQUA</strong><br />
TAMI<br />
TAMI<br />
Nicole/Amy<br />
SHEREE<br />
AMY<br />
Steph/Am<strong>and</strong>a<br />
STEPHANIE<br />
STEPHANIE<br />
TIFFANNEE<br />
SANDY<br />
JESS<br />
ALEX<br />
DONNA<br />
DONNA<br />
9:00-9:45 AM<br />
10:00-10:45 AM<br />
8:45-9:30 AM<br />
9:45-10:30 AM<br />
7:30-8:15 PM<br />
9:00-9:45 AM<br />
10:00-10:45 AM<br />
12:00-1:00 PM<br />
8:45-9:30 AM<br />
9:45-10:30 AM<br />
7:30-8:15 PM<br />
8:00-8:45 AM<br />
9:00-9:45 AM<br />
<strong><strong>FIT</strong>NESS</strong> AND SWIMMING<br />
Single Admission<br />
10 Visit Pass<br />
Monthly Pass<br />
<strong>AQUA</strong> <strong>FIT</strong><br />
<strong>AQUA</strong><strong>FIT</strong><br />
<strong>AQUA</strong> <strong>FIT</strong><br />
GENTLE <strong>AQUA</strong><br />
<strong>AQUA</strong> <strong>FIT</strong><br />
<strong>AQUA</strong> <strong>FIT</strong><br />
<strong>AQUA</strong><strong>FIT</strong><br />
<strong>AQUA</strong> FINNING<br />
<strong>AQUA</strong> <strong>FIT</strong><br />
55+ <strong>AQUA</strong> <strong>FIT</strong><br />
<strong>AQUA</strong> <strong>FIT</strong><br />
<strong>AQUA</strong> <strong>FIT</strong><br />
<strong>AQUA</strong> <strong>FIT</strong><br />
SHEREE<br />
SHEREE<br />
ALISON<br />
ALISON<br />
ALEXA<br />
AMANDA<br />
AMANDA<br />
JENN F<br />
KELLY D<br />
KELLY D<br />
RITA<br />
TAMI<br />
TAMI<br />
Youth<br />
(13-17 yrs Youth)<br />
Senior 55+ &<br />
Special Needs<br />
$ 5.81<br />
$ 46.90<br />
$ 46.90<br />
9:00-9:45 AM<br />
10:15-11:00 AM<br />
8:00-8:45 PM<br />
6:30-7:15 AM<br />
8:45-9:30 AM<br />
1:00-1:40 PM<br />
6:30-7:15 AM<br />
9:00-9:45 AM<br />
10:15-11:00 AM<br />
8:00-8:45 PM<br />
6:30-7:15 AM<br />
8:45-9:30 AM<br />
Adult<br />
(18-54 yrs)<br />
$ 6.94<br />
$ 59.33<br />
$ 59.33<br />
<strong><strong>FIT</strong>NESS</strong> <strong>and</strong> SWIMMING <strong>and</strong> GYMNASIUM<br />
3 Month Pass<br />
Yearly Pass Best Buy<br />
$117.31<br />
$25.74/mth<br />
($308.82)<br />
$148.12<br />
$37.98/mth<br />
($455.76)<br />
<strong>AQUA</strong> <strong>FIT</strong><br />
GENTLE ARTHRITIC<br />
<strong>AQUA</strong> <strong>FIT</strong><br />
<strong>AQUA</strong> <strong>FIT</strong><br />
<strong>AQUA</strong> <strong>FIT</strong><br />
GENTLE <strong>AQUA</strong><br />
<strong>AQUA</strong> FINNING<br />
<strong>AQUA</strong> BOOTCAMP<br />
GENTLE <strong>AQUA</strong> <strong>FIT</strong><br />
<strong>AQUA</strong> <strong>FIT</strong><br />
<strong>AQUA</strong> <strong>FIT</strong><br />
<strong>AQUA</strong> <strong>FIT</strong><br />
Family*<br />
2 Adults plus<br />
3 Youth/Student**<br />
(18-25 yrs Student)<br />
*5 people living at the same<br />
residence - max 2 adults.<br />
**Valid student card required<br />
ALISON<br />
ALISON<br />
ALISON<br />
SHANNON<br />
SHANNON<br />
DONNA<br />
TBA<br />
LESLEY<br />
LESLEY<br />
AMANDA<br />
KELLY D<br />
ALISON<br />
8:45-9:30 AM <strong>AQUA</strong> <strong>FIT</strong> SHEREE<br />
Sun 8:15-9:00 AM FAMILY <strong>AQUA</strong> <strong>FIT</strong> TAMI<br />
n/a<br />
n/a<br />
n/a<br />
n/a<br />
$57.88/mth<br />
($694.57)<br />
<strong><strong>FIT</strong>NESS</strong> <strong>and</strong> SWIMMING <strong>and</strong> GYMNASIUM <strong>and</strong> SKATING<br />
Yearly Pass Best Buy $33.46/mth<br />
($401.55)<br />
$57.73/mth<br />
($692.80)<br />
Notes: Additional Non Resident Fees Apply to all passes<br />
$85.45/mth<br />
($1025.34)
MONDAY<br />
6:15-7:15 am<br />
9:15-10:15 am<br />
10:30-11:30 am<br />
12:15-1:00 pm<br />
5:00-5:45 pm<br />
6:00-7:00 pm<br />
TUESDAY<br />
8:00-8:45 am<br />
9:15-10:15 am<br />
10:30-11:30 am<br />
12:15-1:00 pm<br />
5:00-6:00 pm<br />
6:45-7:45 pm<br />
WEDNESDAY<br />
6:15-7:15 am<br />
9:15-10:15 am<br />
10:30-11:30 am<br />
12:15-1:00 pm<br />
5:00-6:00 pm<br />
6:15-7:00 pm<br />
THURSDAY<br />
8:00-8:45 am<br />
9:15-10:15 am<br />
10:30-11:30 am<br />
12:15-1:00 pm<br />
5:00-6:00 pm<br />
6:45-7:45 pm<br />
FRIDAY<br />
6:15-7:15 am<br />
9:15-10:15 am<br />
10:30-11:30 am<br />
12:15-1:00 pm<br />
6:00-6:45 pm<br />
SATURDAY<br />
9:00-10:15 am<br />
10:30-11:30 am<br />
SUNDAY<br />
9:15-10:15 am<br />
10:30-11:30 am<br />
All<strong>and</strong>ale RC<br />
(705)728-5141<br />
BOOTCAMP<br />
BOUNCE <strong>FIT</strong><br />
STRETCH OUT<br />
BODY SCULPT<br />
CYCLE<br />
BOUNCE <strong>FIT</strong><br />
LIVING <strong>FIT</strong><br />
CARDIO/SCULPT<br />
PILOGA<br />
BOUNCE <strong>FIT</strong><br />
STEP/ABS<br />
BOOTCAMP<br />
Battle Rope CIRCUIT<br />
STEP/SCULPT<br />
YOGA <strong>FIT</strong><br />
CARDIO/ABS<br />
PUMPED UP<br />
CYCLE<br />
BODY SCULPT<br />
CARDIO/SCULPT<br />
LIVING <strong>FIT</strong><br />
BODY SCULPT<br />
BOUNCE <strong>FIT</strong><br />
PUMPED UP<br />
BOOTCAMP<br />
PUMPED UP<br />
YOGA<strong>FIT</strong><br />
ON THE BALL<br />
FAMILY <strong><strong>FIT</strong>NESS</strong><br />
CARDIO/SCULPT<br />
BOUNCE <strong>FIT</strong><br />
PUMPED UP!<br />
YOGA <strong>FIT</strong><br />
ALEX<br />
MARY N<br />
STEPHANIE<br />
STEPHANIE<br />
CAROL<br />
NADIA<br />
JOLIE<br />
CAVELL<br />
MARY N<br />
SANDY M<br />
STEPHANIE<br />
Shelley/Am<strong>and</strong>a<br />
ALEX<br />
BARB<br />
BARB<br />
DONNA<br />
SANDY<br />
SANDY<br />
TERESA<br />
CAVELL<br />
SANDY M<br />
SANDY M<br />
ALISON<br />
STEPHANIE<br />
ALEX<br />
STEPHANIE<br />
STEPHANIE<br />
STEPHANIE<br />
SANDY<br />
NADIA<br />
NADIA<br />
Steph/S<strong>and</strong>y<br />
Steph/S<strong>and</strong>y<br />
<strong><strong>FIT</strong>NESS</strong> CLASS <strong>SCHEDULE</strong><br />
6:30 -7:15 am<br />
7:45-8:45 am<br />
9:00-10:00 am<br />
9:15 -10:15 am<br />
10:30-11:30 am<br />
11:35-12:05 pm<br />
12:15-12:55 pm<br />
1:00-1:30 pm<br />
5:30-6:30 pm<br />
6:45-7:40 pm<br />
7:45-8:30 pm<br />
6:15-7:15 am<br />
9:00-10:00 am<br />
9:15-10:15 am<br />
10:30-11:30 am<br />
12:15-12:45 pm<br />
12:50 -1:30 pm<br />
4:15-5:15 pm<br />
5:30-6:10 pm<br />
6:15-6:55 pm<br />
7:00-7:45 pm<br />
6:30 -7:15 am<br />
7:45-8:45 am<br />
9:00-10:00 am<br />
9:15-10:15 am<br />
10:30-11:30 am<br />
12:15-12:45 pm<br />
12:50 -1:30 pm<br />
5:30-6:30 pm<br />
6:45-7:40 pm<br />
7:45-8:30 pm<br />
6:15-7:15 am<br />
9:00-10:00 am<br />
9:15-10:15 am<br />
10:30-11:30 am<br />
12:15-12:45 pm<br />
12:50-1:30 pm<br />
4:15-5:15 pm<br />
5:30-6:10 pm<br />
6:15-6:55 pm<br />
7:00-8:00 pm<br />
6:30-7:15 am<br />
7:45-8:45 am<br />
9:15-10:15 am<br />
10:30-11:30 am<br />
12:15-12:45 pm<br />
12:50 -1:30 pm<br />
6:00-7:00 pm<br />
8:45-10:00 am<br />
10:15-11:00 am<br />
9:00-9:55 am<br />
10:00-10:30 am<br />
10:45-11:45 am<br />
BEGINNING Nov 16, 2012<br />
East Bayfield CC<br />
(705)739-4225<br />
CYCLE<br />
BODY SCULPT<br />
55+ STEP/SCULPT(MPR)<br />
INTERVALS<br />
PILOGA<br />
LEARN TO STEP<br />
BODY SCULPT<br />
CYCLE<br />
PILATES <strong>FIT</strong><br />
CARDIO/SCULPT<br />
YOGA <strong>FIT</strong><br />
BOOT CAMP<br />
55+ Cardio/Sculpt (MPR)<br />
ATHLETIC workout<br />
BODY SCULPT<br />
BOOT CAMP<br />
PILOGA<br />
CARDIO/SCULPT<br />
CYCLE<br />
BODY SCULPT<br />
INTERVALS<br />
PILATES <strong>FIT</strong><br />
CYCLE & SCULPT<br />
55+ LIVING <strong>FIT</strong> (MPR)<br />
PILATES <strong>FIT</strong><br />
CARDIO KICKBOX<br />
STEP<br />
BODY SCULPT<br />
STEP/ABS<br />
ATHLETIC workout<br />
ABS/BACK/BALANCE<br />
CYCLE<br />
55+ LIVING <strong>FIT</strong> (MPR)<br />
CARDIO/SCULPT<br />
LIVING <strong>FIT</strong><br />
ON THE BALL<br />
YOGA <strong>FIT</strong><br />
ATHLETIC workout<br />
PILATES <strong>FIT</strong><br />
CYCLE<br />
BOOT CAMP<br />
ATHLETIC Workout<br />
BODY SCULPT<br />
STEP/ABS<br />
PILOGA<br />
INTERVALS<br />
BODY SCULPT<br />
CYCLE/SCULPT<br />
Total Body Workout<br />
FAMILY <strong><strong>FIT</strong>NESS</strong><br />
CYCLE<br />
BODY SCULPT<br />
PILATES <strong>FIT</strong><br />
LOIS<br />
LOIS<br />
SARAH<br />
CHRISTY<br />
CHRISTY<br />
CHRISTY<br />
LYNDA<br />
LYNDA<br />
KELLY<br />
SANDY<br />
SANDY<br />
ALISON<br />
SHEILA P<br />
ANITA<br />
ANITA<br />
CHANTAL<br />
MARY N<br />
MARY N<br />
ROB<br />
NICOLE<br />
NICOLE<br />
MICHELLE<br />
LOIS<br />
TBA<br />
LYNN<br />
LYNN<br />
CHRISTY<br />
CHRISTY<br />
SARAH<br />
SHELLEY<br />
SHELLEY<br />
NICOLE<br />
SHEILA P<br />
PENNY<br />
StephAm<strong>and</strong>a<br />
StephAm<strong>and</strong>a<br />
MARY N<br />
AMANDA<br />
KELLY<br />
ANDRE<br />
ANDRE<br />
LOIS<br />
LOIS<br />
CHRISTY<br />
SANDI<br />
MARY N<br />
MARY N<br />
ANDRE<br />
SARAH<br />
Shelley/Nicole<br />
MICHELLE<br />
MICHELLE<br />
KELLY<br />
9:00-10:00 am<br />
9:15-10:15 am<br />
12:15-1:00 pm<br />
5:30-6:15 pm<br />
6:30-7:15 pm<br />
6:45-7:45 pm<br />
6:15-7:15 am<br />
9:15-10:15 am<br />
12:15-1:00 pm<br />
4:15-5:15 pm<br />
5:30-6:30 pm<br />
6:45-7:40 pm<br />
6:45-7:45 pm<br />
7:50-8:45 pm<br />
9:00-10:00 am<br />
9:15-10:15 am<br />
12:15-1:00 pm<br />
5:30-6:20 pm<br />
6:25-7:00 pm<br />
7:00-8:00 pm<br />
6:15-7:15 am<br />
9:15-10:15 am<br />
12:15-1:00 pm<br />
5:30-6:30 pm<br />
6:45-7:40 pm<br />
6:45-7:45 pm<br />
7:50-8:45 pm<br />
9:00-10:00 am<br />
9:15-10:00 am<br />
10:15-11:15 am<br />
6:00-7:00 pm<br />
7:10-8:00 pm<br />
9:15-10:15 am<br />
8:45-10:15 am<br />
12:00-12:45 am<br />
Holly CC<br />
(705)792-7925<br />
LIVING <strong>FIT</strong><br />
BOOTCAMP<br />
CORE BOOTCAMP<br />
ATHLETIC workout<br />
CYCLE<br />
BOUNCE <strong>FIT</strong><br />
BOOT CAMP<br />
PILOGA<br />
CARDIO/SCULPT<br />
YOGA ON THE BALL<br />
BOUNCE <strong>FIT</strong><br />
INTERVALS<br />
CYCLE<br />
YOGA <strong>FIT</strong><br />
55+ ON THE BALL<br />
CYCLE<br />
CYCLE<br />
BOUNCE <strong>FIT</strong><br />
PILOGA<br />
CYCLE<br />
BOOT CAMP<br />
CARDIO/SCULPT<br />
BOUNCE <strong>FIT</strong><br />
BOUNCE <strong>FIT</strong><br />
YOGA <strong>FIT</strong><br />
CYCLE<br />
SCULPT/STRETCH<br />
55+ YOGA <strong>FIT</strong><br />
CYCLE<br />
ON THE BALL<br />
CARDIO/SCULPT<br />
PILOGA<br />
CYCLE<br />
Total Body Step<br />
FAMILY BOOTCAMP<br />
9:30-10:30 am H.I.I.T<br />
High Intensity Interval<br />
Training<br />
schedule as <strong>of</strong><br />
Nov 16<br />
JOLIE<br />
LYNN<br />
ALT.<br />
NICOLE<br />
NICOLE<br />
ALISON<br />
IAN<br />
BEATA<br />
PATTY<br />
DONNA<br />
ALISON<br />
ALISON<br />
DONNA<br />
DONNA<br />
LENI<br />
ALISON<br />
Mary N<br />
BRIGITTE<br />
BRIGITTE<br />
ROB<br />
IAN<br />
LENI<br />
SHANNON<br />
BARB<br />
BARB<br />
WENDY<br />
WENDY<br />
SANDY<br />
LYNDA<br />
LYNDA<br />
BEATA<br />
BEATA<br />
ERICA<br />
KRISTEN<br />
Andre/Donna<br />
Kristen/Patty
Fitness Pass or Single Visit Fitness fees apply.<br />
Classes are Co-ed, are 30-90 minutes in length with a<br />
variety <strong>of</strong> intensity options for all levels <strong>of</strong> experience.<br />
Equipment is available on a first come, first serve basis.<br />
For Cycling <strong>and</strong> Pumped Up classes sign up is available<br />
15 min before the class. You must be in the centre to<br />
sign up <strong>and</strong> only one signature per person.<br />
5 minutes before most classes an instructor is available<br />
to help you set up, give tips <strong>and</strong> answer questions about<br />
choosing an appropriate level.<br />
Classes <strong>and</strong> Instructors are subject to change without<br />
notice. Refunds will not be provided.<br />
Water filling stations are provided, please bring your<br />
own water bottle. You are encouraged to keep<br />
hydrated before, during <strong>and</strong> after your classes.<br />
A Q U A F I T<br />
C L A S S E S<br />
A Q U A F I T<br />
A Q U A B O O T C A M P<br />
A Q U A F I N N I N G<br />
G E N T L E W A T E R<br />
A Q U A<br />
G E N T L E W A T E R<br />
A R T H R I T I S<br />
5 5 + A Q U A F I T<br />
Fitness & Aqua Fitness Class Information<br />
Water based<br />
fitness classes for<br />
nonswimmer &<br />
swimmers are low<br />
impact <strong>and</strong> joint<br />
friendly. Equipment<br />
such as pool noodles<br />
<strong>and</strong> foam dumbbells<br />
may or may not be<br />
used. A variety <strong>of</strong><br />
intensity options in both<br />
the deep <strong>and</strong> shallow<br />
water are provided for<br />
all fitness levels.<br />
What is<br />
Aqua Boot Camp?<br />
A high energy circuit/<br />
interval class<br />
What is<br />
Aqua Finning?<br />
A high energy class<br />
using fins to tone<br />
the hip/thigh/Abs/<br />
Back areas. Fins are<br />
provided. Participants<br />
should be comfortable<br />
in deep water<br />
What is<br />
Gentle Water Fitness?<br />
Ideal for post rehab<br />
participants who<br />
have been cleared<br />
by their health care<br />
pr<strong>of</strong>essional. The<br />
classes focus on range<br />
<strong>of</strong> motion, flexibility <strong>and</strong><br />
gentle exercises for<br />
muscle tone.<br />
G E N T L E C L A S S E S<br />
L I V I N G F I T<br />
M I N D & B O D Y<br />
C L A S S E S<br />
P I L A T E S F I T<br />
P I L O G A<br />
Y O G A F I T<br />
S T R E T C H O U T<br />
M U S C L E C L A S S E S<br />
A B S Z O N E<br />
B O D Y S C U L P T<br />
P U M P E D U P * *<br />
* * o n l y a t A l l a n d a l e<br />
C A R D I O C L A S S E S<br />
A E R O B I C S<br />
C A R D I O K I C K B O X<br />
C Y C L E<br />
S T E P<br />
C O M B O C L A S S E S<br />
B O O T C A M P<br />
A T H L E T I C W O R K O U T<br />
B O U N C E F I T<br />
C A R D I O / S C U L P T<br />
C Y C L E / S C U L P T<br />
S C U L P T / S T R E T C H<br />
I N T E R V A L S<br />
O N T H E B A L L<br />
T O T A L B O D Y<br />
W O R K O U T<br />
Enjoy low impact, non<br />
jarring workouts to improve<br />
your stamina, strength,<br />
flexibility <strong>and</strong> balance.<br />
All levels welcome, no<br />
experience necessary.<br />
Enjoy stretching <strong>and</strong><br />
bending in classes that<br />
encourage flexibility, body<br />
alignment <strong>and</strong> muscular<br />
balance.<br />
What is Piloga?<br />
A combo class <strong>of</strong> Pilates<br />
Fit <strong>and</strong> Yoga Fit<br />
Enjoy strengthening <strong>and</strong><br />
toning your body in classes<br />
that use a variety <strong>of</strong><br />
exercises <strong>and</strong> equipment<br />
to target specific muscle<br />
groups.<br />
What is Pumped Up?<br />
Using a barbell <strong>and</strong><br />
changeable weights this<br />
class will sculpt, tone <strong>and</strong><br />
strengthen your entire<br />
body, fast!<br />
Have fun improving your<br />
heart health in aerobic<br />
based classes. Stay<br />
motivated, build fitness<br />
<strong>and</strong> burn calories in one <strong>of</strong><br />
these high energy classes.<br />
Class may include some<br />
muscle toning.<br />
What is Cycle?<br />
A class on indoor bikes<br />
set to high energy music.<br />
Special shoes not needed.<br />
What is Step?<br />
A class using a platform to<br />
step up <strong>and</strong> down on using<br />
a variety <strong>of</strong> patterns.<br />
Get a full body workout<br />
in classes that include;<br />
Cardio, Muscle <strong>and</strong><br />
Stretching. A variety<br />
<strong>of</strong> class formats <strong>and</strong><br />
equipment will keep you<br />
energized.<br />
What is Bounce Fit?<br />
A class using mini fitness<br />
trampolines
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