GROUP FITNESS SCHEDULE - YMCA-YWCA of Saint John, NB
GROUP FITNESS SCHEDULE - YMCA-YWCA of Saint John, NB
GROUP FITNESS SCHEDULE - YMCA-YWCA of Saint John, NB
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<strong>YMCA</strong>-<strong>YWCA</strong> <strong>of</strong> Greater <strong>Saint</strong> <strong>John</strong><br />
<strong>GROUP</strong> <strong>FITNESS</strong> <strong>SCHEDULE</strong><br />
SEPTEMBER 9 – DECEMBER 22<br />
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY<br />
Pump & Go<br />
6:30 – 7:15<br />
Simple BOSU<br />
9:15 – 10:00<br />
Cardiac<br />
Maintenance<br />
10:30 – 11:30<br />
Registration required<br />
Boot Camp<br />
12:10 – 1:00<br />
Pump & Go<br />
5:15 – 6:15<br />
Boot Camp<br />
6:20 – 7:20<br />
Teen Fitness<br />
7:25 – 8:25<br />
Yoga<br />
12:10 – 1:00<br />
Cycle Fit<br />
5:15 – 6:15<br />
Belly Dancing<br />
6:20 – 7:20<br />
Yin Yoga<br />
7:25 – 8:25<br />
Step<br />
6:30 – 7:15<br />
Pump & Go<br />
9:15 – 10:00<br />
Cardiac<br />
Maintenance<br />
10:30 – 11:30<br />
Registration required<br />
BOSU<br />
12:10 – 1:00<br />
Tabata & Core<br />
5:15 – 6:15<br />
Body Blitz<br />
6:20 – 7:20<br />
Registration Required<br />
Zumba<br />
7:25 – 8:25<br />
Yin Yang Yoga<br />
12:10 – 1:00<br />
Beginner Yoga<br />
5:15 – 6:15<br />
Family Fitness<br />
6:20 – 7:20<br />
Cardio Kick<br />
6:30 – 7:15<br />
Core Stability<br />
9:15 – 10:00<br />
Cardiac<br />
Maintenance<br />
10:30 – 11:30<br />
Registration required<br />
Tabata & Core<br />
12:10 – 1:00<br />
Anything Goes<br />
5:15 – 6:15<br />
Yin Yoga<br />
6:20 – 7:20<br />
Cycle Fit<br />
9:15 – 9:45<br />
Cardio &<br />
Power<br />
9:50 – 10:35<br />
20-20-20<br />
9:15 – 10:15
Anything Goes<br />
Anything goes in this class! This instructor led session can<br />
include hi/lo, step, toning and much more. Join our Y leaders<br />
for lots <strong>of</strong> fun and a challenging workout.<br />
Beginner Yoga<br />
Develop a safe and effective practice that suits your unique<br />
needs, temperament, body type, and lifestyle. This class is<br />
suitable for all ages and levels <strong>of</strong> fitness.<br />
Belly Dance<br />
Belly Dance is a low impact form <strong>of</strong> exercise that works on<br />
core muscles and pays particular attention to proper body<br />
alignment and posture. It is a dance <strong>of</strong> joy and celebration<br />
which is an excellent way to lift your spirits, reduce tension<br />
and stress.<br />
Body Blitz (ages 12-15)<br />
This is an active hour that leads attendees who finish the full<br />
course to begin using the gym on their own.<br />
Boot Camp<br />
The training combines running, interval training, and many<br />
other exercises using weights and/or body weight to increase<br />
cardiovascular efficiency, increase strength, and help you get<br />
into a routine <strong>of</strong> regular exercise.<br />
BOSU<br />
BOSU will challenge you and provide a good workout to your<br />
cardiovascular, strength and balance.<br />
Cardiac Maintenance<br />
The Cardiac Maintenance Program is designed to ensure<br />
cardiac rehabilitation patients, as well as those who fall under<br />
a high risk category, have a structured, supervised exercise<br />
program.<br />
Cardio Kick<br />
A jump kicks to the cardiovascular system including elements<br />
<strong>of</strong> boxing and aerobics to provide overall conditioning and<br />
toning.<br />
Cardio & Power<br />
This class is designed to elevate your heart rate as well as<br />
challenge your muscles and mind, using a combination <strong>of</strong><br />
hi/lo aerobics, cardio drills, weights, bands and body bars.<br />
Cycle Fit - Ticket Required<br />
This is a dynamic group cycling class. Suitable for all levels,<br />
this class will challenge your stamina.<br />
Family Fitness *ages 4 and up<br />
Being active together is a great way to bring a family<br />
together. A class designed to cultivate emotional and physical<br />
bonding with in the whole family while participating in a<br />
variety <strong>of</strong> fun group fitness based activities.<br />
Class Descriptions<br />
Pump and Go<br />
This is a more intense class focusing on specific body parts<br />
and core conditioning. It includes the use <strong>of</strong> hand weights,<br />
tubing, bands, stability balls and steps.<br />
Simple BOSU - Ticket Required<br />
Let’s learn the basic moves in a simple, modified<br />
environment. BOSU basics will challenge you and provide a<br />
good workout to your cardiovascular and core muscles.<br />
Step<br />
This class is designed to work the cardiovascular system using<br />
the step blocks. Basic movements combined to make a fun<br />
and motivating class for all fitness levels.<br />
Tabata and Core<br />
Spice up your workout with tabata intervals; high intensity<br />
training. Then move your focus to core training, essential to<br />
your body’s strength and endurance, stability and<br />
functionality.<br />
Teen Fitness *ages 13-15<br />
This class combines all aspects <strong>of</strong> fitness (cardio, strength,<br />
balance and flexibility) in a fun, interactive group setting, a<br />
great way to try something new with new and old friends.<br />
Yin & Yang Yoga<br />
Yin is slow, quiet, and aims to relax the body and s<strong>of</strong>ten the<br />
connective tissues; a perfect counter-balance to the upbeat<br />
Yang practice <strong>of</strong> creating energy and heat within the body.<br />
Yin Yoga<br />
A calm practice <strong>of</strong> deep release. Long held passive postures<br />
designed to target the joints, bones and connective tissue,<br />
greatly increasing your range <strong>of</strong> motion, and creating more<br />
ease in any style <strong>of</strong> yoga and seated meditation. Energetically,<br />
Yin enhances the flow <strong>of</strong> prana (life force) in the tissues<br />
surrounding the joints, where energy <strong>of</strong>ten stagnates.<br />
Yoga<br />
Suitable for all ages and fitness levels, this yoga practice<br />
combines strength and flexibility through movement and<br />
quiet release. Bringing mind and body together as you<br />
practice being the movement.<br />
Zumba<br />
“Leave the work out and join the party” - combining Latin and<br />
international music with effective dance moves.<br />
20-20-20<br />
Using a variety <strong>of</strong> equipment and rotating instructors, this<br />
class is well rounded and functional combining<br />
cardiovascular, muscular and flexibility movements. You will<br />
be in for a versatile workout every time!