GROUP FITNESS SCHEDULE - YMCA-YWCA of Saint John, NB

YMCA-YWCA of Greater Saint John
GROUP FITNESS SCHEDULE
SEPTEMBER 9 – DECEMBER 22
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Pump & Go
6:30 – 7:15
Simple BOSU
9:15 – 10:00
Cardiac
Maintenance
10:30 – 11:30
Registration required
Boot Camp
12:10 – 1:00
Pump & Go
5:15 – 6:15
Boot Camp
6:20 – 7:20
Teen Fitness
7:25 – 8:25
Yoga
12:10 – 1:00
Cycle Fit
5:15 – 6:15
Belly Dancing
6:20 – 7:20
Yin Yoga
7:25 – 8:25
Step
6:30 – 7:15
Pump & Go
9:15 – 10:00
Cardiac
Maintenance
10:30 – 11:30
Registration required
BOSU
12:10 – 1:00
Tabata & Core
5:15 – 6:15
Body Blitz
6:20 – 7:20
Registration Required
Zumba
7:25 – 8:25
Yin Yang Yoga
12:10 – 1:00
Beginner Yoga
5:15 – 6:15
Family Fitness
6:20 – 7:20
Cardio Kick
6:30 – 7:15
Core Stability
9:15 – 10:00
Cardiac
Maintenance
10:30 – 11:30
Registration required
Tabata & Core
12:10 – 1:00
Anything Goes
5:15 – 6:15
Yin Yoga
6:20 – 7:20
Cycle Fit
9:15 – 9:45
Cardio &
Power
9:50 – 10:35
20-20-20
9:15 – 10:15

Anything Goes
Anything goes in this class! This instructor led session can
include hi/lo, step, toning and much more. Join our Y leaders
for lots of fun and a challenging workout.
Beginner Yoga
Develop a safe and effective practice that suits your unique
needs, temperament, body type, and lifestyle. This class is
suitable for all ages and levels of fitness.
Belly Dance
Belly Dance is a low impact form of exercise that works on
core muscles and pays particular attention to proper body
alignment and posture. It is a dance of joy and celebration
which is an excellent way to lift your spirits, reduce tension
and stress.
Body Blitz (ages 12-15)
This is an active hour that leads attendees who finish the full
course to begin using the gym on their own.
Boot Camp
The training combines running, interval training, and many
other exercises using weights and/or body weight to increase
cardiovascular efficiency, increase strength, and help you get
into a routine of regular exercise.
BOSU
BOSU will challenge you and provide a good workout to your
cardiovascular, strength and balance.
Cardiac Maintenance
The Cardiac Maintenance Program is designed to ensure
cardiac rehabilitation patients, as well as those who fall under
a high risk category, have a structured, supervised exercise
program.
Cardio Kick
A jump kicks to the cardiovascular system including elements
of boxing and aerobics to provide overall conditioning and
toning.
Cardio & Power
This class is designed to elevate your heart rate as well as
challenge your muscles and mind, using a combination of
hi/lo aerobics, cardio drills, weights, bands and body bars.
Cycle Fit - Ticket Required
This is a dynamic group cycling class. Suitable for all levels,
this class will challenge your stamina.
Family Fitness *ages 4 and up
Being active together is a great way to bring a family
together. A class designed to cultivate emotional and physical
bonding with in the whole family while participating in a
variety of fun group fitness based activities.
Class Descriptions
Pump and Go
This is a more intense class focusing on specific body parts
and core conditioning. It includes the use of hand weights,
tubing, bands, stability balls and steps.
Simple BOSU - Ticket Required
Let’s learn the basic moves in a simple, modified
environment. BOSU basics will challenge you and provide a
good workout to your cardiovascular and core muscles.
Step
This class is designed to work the cardiovascular system using
the step blocks. Basic movements combined to make a fun
and motivating class for all fitness levels.
Tabata and Core
Spice up your workout with tabata intervals; high intensity
training. Then move your focus to core training, essential to
your body’s strength and endurance, stability and
functionality.
Teen Fitness *ages 13-15
This class combines all aspects of fitness (cardio, strength,
balance and flexibility) in a fun, interactive group setting, a
great way to try something new with new and old friends.
Yin & Yang Yoga
Yin is slow, quiet, and aims to relax the body and soften the
connective tissues; a perfect counter-balance to the upbeat
Yang practice of creating energy and heat within the body.
Yin Yoga
A calm practice of deep release. Long held passive postures
designed to target the joints, bones and connective tissue,
greatly increasing your range of motion, and creating more
ease in any style of yoga and seated meditation. Energetically,
Yin enhances the flow of prana (life force) in the tissues
surrounding the joints, where energy often stagnates.
Yoga
Suitable for all ages and fitness levels, this yoga practice
combines strength and flexibility through movement and
quiet release. Bringing mind and body together as you
practice being the movement.
Zumba
“Leave the work out and join the party” - combining Latin and
international music with effective dance moves.
20-20-20
Using a variety of equipment and rotating instructors, this
class is well rounded and functional combining
cardiovascular, muscular and flexibility movements. You will
be in for a versatile workout every time!