Julie Miller Jones.pdf - jifsan

BPA and Metabolic Syndrome• Proven ways to reduce the risk of DiabetesMetabolic Syndrome• Exercise and Eat according to the Pyramid• 4 c of a variety of fruits and vegetables, prepared in avariety of ways including fresh, frozen, dried, canned• Eat 6 sv. of grain with emphasis on whole grains• Choose 3 sv. of low fat dairy• Choose nuts and legumes• Use salt sparingly• Avoid excess calories and saturated fats• Maintain normal weight