THE GYM TIMETABLE

THE GYM TIMETABLEMonday9:30am - 10:00am6:30pm - 7:00pmTuesday9:30am - 10:00am7:30pm - 8:00pmWednesday9:30am - 10:00am6:30pm - 7:00pmThursday9:30am - 10:00am7:45pm - 8:30pmFriday9:30am - 10:00am5:00pm - 5:45pm6:30pm - 7:15pmGym FT CircuitGym FT CircuitGym FT CircuitGym FT CircuitGym FT CircuitGym FT Circuit@ ALLANDERLEISURE CENTREGym FT CircuitHiiT FiT (Studio1, 16yrs+)Gym FT CircuitJunior HiiT FiT (Studio1)HiiT FiT (Studio1,16yrs+)

@ ALLANDERLEISURE CENTREGym FT CircuitCombine all the amazing functional training equipment intoa very effective, fun and challenging 30 minute instructor ledcircuit class aimed at pushing your fitness to the next level andburn up to 500 calories. These circuits are a fantastic way tohelp achieve your weight loss and fitness goals. Circuit classescan also help improve strength, endurance, co-ordination,balance and posture. Adaptive to all fitness levels, so what areyou waiting for? Book your place now!HiiT FiTIf 30 minutes is not enough then why not try HiiT FiT 45 minutecircuit class in Studio 1. HiiT FiT circuits are more effective, funand challenging than the Gym FT circuit, and with HiiT FiT theresults are much better. More calories burned, more fat loss,more strength and endurance gains. So for those looking forresults and who like to push themselves to the next level withhigh intensity interval training this is the class for you! Theseclasses can be adapted for all fitness levels (please consulttrainer prior to class if you have a medical condition). It isrecommended that you book at the gym reception to ensureyour place.* PLEASE NOTE ALL ACTIVITIES ON THE GYM TIMETABLEARE FOR GYM MEMBERS ONLY* There are no additional fees for Unlimited LeisureMembers* Leisure Card Plus members pay their standard gymadmission fee* Sessions can be booked in advance at the gym reception orby calling the gym on 0141 777 3075Unlimited Leisure Members can also book for a30 minute taster session free of charge as part of theDirect Debit package.The 30 minute taster session is a one-to-one service with an instructorof your choice to provide a challenging workout with functional trainingequipment (Kettlebells, Powerbags, Suspension Training Straps, and/orBoxing equipment) of your choice. This session will mainlyfocus on improving technique.A registered Scottish Charity SCO41942. Company Registration No. 389516. VAT No. GB 102 8920 37.