Treatments Brochure - The G Hotel

Welcome to ESPA at the g situated on the uppertwo floors of the five star g Hotel in Galway City.Designed by renowned milliner, Philip Treacy, theg offers restful guestrooms, delectable diningoptions, state of the art conference facilitiesand a bespoke wedding venue. The g Hotel is amagnificent escape that combines comfort andluxury in a totally original fashion.ESPA is the world’s leading luxury spa productand creator of the world’s finest spas. It hasdeveloped the total concept and design forESPA at the g, one of Ireland’s leading urbanspas.Enjoy a wide range of ESPA treatments tonurture your skin and experience rituals that willtake your mind to a calmer place. Hide away inthe thermal suite featuring a vitality pool, crystalsteam room, rock sauna, lifestyle showers andheated loungers. For complete tranquility, relaxin the glass pavilion relaxation room overlookingthe Zen garden.ESPA Facials 3ESPA Body Massages 5ESPA Hot Stone Therapies 7ESPA Ayurvedic Rituals 9ESPA Mums 11ESPA Body Experience 13ESPA Men 15Hand and Foot Treatments 17Finishing Touches 17Day Spa Programmes 19Lifestyle Membership 20How to Spa 20A fully equipped fitness studio is available 24hours for our residents’ convenience.1

ESPA FacialsEvery ESPA facial begins with a detailed consultation and an in-depth skin analysis using advanced technologyto identify skin conditions not visible to the naked eye. Your facial and skincare products are tailored to yourindividual needs to achieve long-lasting and visible results.ESPA Ultimate Lifestage FacialDuration: 1hr 30mins Price €160ESPA’s most effective and targeted age defying facialusing the technologically advanced LIFESTAGE productrange to address all the most visible signs of ageing.This luxurious facial will minimise wrinkles and leaveskin visibly more plumped, with a firmer appearance.ESPA Cellular Renewal Enzyme FacialDuration: 1hr 30mins Price: €160A highly effective treatment that will reduce fine linesand reveal a more youthful looking complexion.This facial incorporates steam and a deep brushcleanse, application of ESPA’s revolutionary enzymepeel and lifting mask, concluding your experiencewith a soothing facial massage.ESPA Active Peel FacialDuration: 1hr Price: €110A powerful and highly effective natural facial peelthat dramatically smoothes, softens and evens yourskin tone – leaving you with a luminous complexion.ESPA Age-Defying FacialDuration: 1hr 20mins Price: €140This regenerating facial and firming eye treatmenthelps combat the signs of ageing and visibly improvesthe appearance of your skin with particular focus onthe delicate areas around the eyes, neck and lips thatare prone to fine lines.ESPA Personalised FacialDuration: 55mins Price: €95Lifestage Upgrade Additional: €15Allow your ESPA therapist to select a facialto suit your needs. Every facial begins with adetailed skin analysis and includes triple cleansing,gentle exfoliation, acupressure facial massage, apersonalised mask and a scalp massage.ESPA Firming Eye LiftDuration: 25mins Price: €55A nourishing eye treatment designed to minimisethe appearance of fine lines while hydrating andprotecting the delicate eye area. It is a perfectaccompaniment to any ESPA facials.All treatments (55mins or more) include access to the thermal suite and the relaxation lounge.3

ESPA Hot Stone TherapiesESPA hot stone therapy treatments are designed to alleviate deep-seated tension and muscular stress usingheated basalt lava stones concentrating on common discomforts such as stiff neck, lower back pain and tightshoulders.ESPA Full Body Massage with Hot StonesDuration: 1hr 20mins Price: €150Duration: 1hr Price: €110Heated volcanic basalt lava stones rich in mineralsare used for an intensive massage. When placedon specific energy points, stones can help thebody to clear blocked energy centres, induce deeprelaxation and dissolve tension.ESPA Back, Face & Scalp Massagewith Hot StonesDuration: 1hr 50mins Price: €195This sophisticated therapy uses hot stones to workon tension and restore balance. A deep cleansingback exfoliation is followed by a hot stone backmassage and a personalised facial. Enjoy an orientalhead massage clearing your mind and calming yourspirit.ESPA Chakra Balancing Treatmentwith Hot StonesDuration: 1hr 50mins Price: €195Renowned as our signature treatment and lovedby many, this deeply relaxing ESPA treatmentfocuses on rebalancing the seven chakras thataffect the mind and body.Your treatment will begin with skin brushing,body exfoliation and a facial cleanse, followed byan indulgent full body massage using individuallychosen essential oils and hot stones. Yourexperience will conclude with a soothing headmassage.‘Best Body Treatment’ - The Irish Tatler Spa AwardsAll treatments (55mins or more) include access to the thermal suite and the relaxation lounge.7

ESPA Ayurvedic RitualsAyurvedic treatments use ancient massage techniques to offer deep relaxation. Selected essential oils soften theskin and melt away tension to bring your body and mind back into a harmonious balance.Purva Karma Four Hand MassageDuration: 1hr 50mins Price: €235The ultimate experience for those who find itdifficult to unwind. This unique treatment startswith a welcome foot ritual, a body exfoliation anda facial cleanse.Two therapists work in complete harmony to treatyou to a four-handed, tension releasing full bodymassage. Using long, sweeping movements, thistreatment uses warm oil and hot volcanic stones,finishing with a soothing, therapeutic head massageto achieve blissful relaxation.Dosha Inspired Hot Stone Massage & Body WrapDuration: 1hr 50mins Price: €195Following a consultation to establish your ayurvedicdosha type, the heat level of the stones and themassage’s depth and speed is adjusted based onyour needs.Your treatment begins with a salt and oil scrub,followed by a dosha inspired stone massage andbody wrap, finishing with a balancing orientalscalp massage to achieve absolute relaxation andtranquillity.Shirobhyanga Head MassageDuration: 25mins Price: €55A relaxing yet stimulating scalp massage focusingon vital energy points. This compact treatment willreduce tension, increase circulation and leave animproved feeling of well-being.Shirodhara Third Eye MassageDuration: 15mins Price: €50This traditional Ayurvedic treatment is the practiceof warm oil poured onto the forehead and scalpto help ease the stress of the body and calm theemotions of the mind.While not offered as a stand-alone treatment,it is a wonderful addition to many of our ESPAAyurvedic rituals.All treatments (55mins or more) include access to the thermal suite and the relaxation lounge.9

ESPA MumsThese selected treatments have been carefully designed for those who areexpecting or have just had a baby to nourish the skin and relax the mind.ESPA Pre & Post Natal IndulgenceDuration: 1hr 20mins Price: €140A deeply nourishing body treatment that starts with a gentle full body exfoliation,followed by a soothing body massage and a body mask to improve the tonicityof your skin. Your experience concludes with a deeply relaxing scalp massageeasing headaches and tension.This treatment is recommended following the first trimester of pregnancy.ESPA Personalised MassageDuration: 1hr 20mins Price: €140Following a thorough consultation with your therapist, experience a personalisedfull body massage that will help improve your skin’s elasticity, reduce fatigue andtarget areas prone to tension during pregnancy – leaving your body nourishedand your spirit serene.This treatment is recommended following the first trimester of pregnancy.ESPA Personalised FacialDuration: 55mins Price: €95Your facial begins with a detailed consultation and an in-depth skin analysis,followed by a deep cleansing, gentle exfoliation and application of an intensiveface mask. As the mask takes effect, experience a relaxing and therapeutic headmassage.All treatments (55mins or more) include access to the thermal suite and the relaxationlounge but please be kindly advised that the thermal suite is not suitable for expectant mothers.11

ESPA Body ExperienceESPA essential body treatments harness the best of natural ingredients and holisticpractices to revitalise the body and boost the mind.ESPA Body WrapDuration: 55mins Price: €95This body treatment offers a true skin pampering experience including skinbrushing, body exfoliation and full body application of aromatherapy oils andspecific mud or clay wraps.ESPA Stimulating Hip & Thigh TreatmentDuration: 55mins Price: €95This is a specialised ESPA treatment to stimulate the circulatory and lymphaticsystems, concentrating on areas of the body prone to cellulite, fluid retentionand uneven skin tone.ESPA Full Body Salt & Oil ScrubDuration: 25mins Price: €55Carefully blended sea salts and essential oils have been combined to removedead skin cells and improve tonicity leaving a silky, smooth skin. Ideal with anyESPA Body Massages.All treatments (55mins or more) include access to the thermal suite and the relaxation lounge.13

ESPA MenWhile all our treatments are suitable for our male clients, we have selected treatments specially designed formen. ESPA treatments for men allow for deeper massage to either relax or energise your body.ESPA Full Body Massage with Hot StonesDuration: 1hr 20mins Price: €150Duration: 1hr Price: €110Tailored to your own needs, this massage releasestension in your body and eases muscular aches andpains as heated stones reach deeper layers of tissue.Includes full body massage with heated stones anda relaxing scalp massage.ESPA Fitness MassageDuration: 1hr 20mins Price €150Duration: 55mins Price €100A deep muscle massage designed to alleviatedeep-seated tension and muscular stress.Specialised techniques concentrate on specificareas of concern and alleviate commondiscomforts such as a stiff neck, painful lower backpain and sore, tight shoulders.ESPA Age Rebel FacialDuration: 1hr 30mins Price: €160With a powerful anti-wrinkle effect, this treatmentreduces fine lines around the eye area, whilehydrating your skin. Your treatment includes a skinconsultation, facial cleanse and enzyme peel, highlytechnical facial procedures, a facial mask and arefreshing scalp massage.ESPA Facial for MenDuration: 55mins Price: €95Duration: 40mins Price: €70This treatment refreshes tired looking skin,clears congestions and blocked pores, whileeffectively hydrating your skin and reducing finelines and wrinkles. Your treatment includes a skinconsultation, facial cleanse and exfoliation, neck,shoulder and facial massage and a relaxing scalpmassage.All treatments (55mins or more) include access to the thermal suite and the relaxation lounge.15

ESPA Holistic Handand Foot TreatmentsFinishing TouchesESPA Hand & Arm Treatment with Hot StonesDuration: 55mins Price: €70This therapeutic hand and arm treatmentincorporates hot stones with nourishingaromatherapy oils. To conclude your experience,hands and nails are dipped in warm paraffin waxto soften and condition the skin or a selected nailcolour is applied.ESPA Foot & Leg Treatment with Hot StonesDuration: 1hr 10mins Price: €85This soothing treatment consists of a gentleexfoliation and a relaxing acupressure pointmassage with aromatherapy massage oils and hotstones. To conclude your experience, your feet arewrapped in warm paraffin wax to soften the skinor a selected nail colour is applied.Waxing❀ Full leg wax 40mins / €55❀ Half leg wax 25mins / €35❀ Bikini wax 10mins / €20❀ Underarm wax 10mins / €20❀ Lip & chin wax 10mins / €20❀ Eyebrow shape 10mins / €20Waxing also includes skin brushing to prepare theskin and a cooling balm to finish your treatment.Lashes & Brows❀ Eyelash tint 20mins / €20❀ Eyebrow tint 10mins / €20❀ Eyelash & eyebrow tint 25mins / €30Please be advised that a 24-hour patch test isrequired before tinting or waxing.17

Day Spa ProgrammesESPA at the g is the ultimate comfort zone created to cocoon you from the outside world. Experiencerituals that will take your mind to a calmer place and enjoy treatments to nurture your body.Duvet DayTreatment duration: 4hrs Price: €390 Experience ESPA at the g’s thermal suitefacilities including a vitality pool, steam room,sauna and heated loungers Lifestyle consultation Welcome foot ritual ESPA Full Body Salt & Oil Scrub ESPA Stress Relieving Massage ESPA Rehydrator Facial and Firming Eye Lift ESPA Holistic Foot and Leg Treatment with HotStones Refreshing smoothie and herbal teas 2-course light and healthy lunchMum TimeTreatment duration: 2hrs 30mins Price: €260 Lifestyle consultation Welcome foot ritual ESPA Personalised Facial ESPA Pre & Post Natal Indulgence Refreshing smoothie and herbal teas 2-course light and healthy lunchNew YouTreatment duration: 2hrs Price: €215 Experience ESPA at the g’s thermal suitefacilities including a vitality pool, steam room,sauna and heated loungers Lifestyle consultation Welcome foot ritual Choice of two of the following treatments:ESPA Intensive Facial, Full Body Massageor Body Wrap Refreshing smoothie and herbal teas 2-course light and healthy lunchThe Essence of ESPATreatment duration: 1hr 20mins Price: €165 Experience ESPA at the g’s thermal suitefacilities including a vitality pool, steam room,sauna and heated loungers Lifestyle consultation Welcome foot ritual ESPA Back, Neck & Shoulder Massage Skin renewing boutique facial Luxurious foot soak and polish Refreshing smoothie and herbal teas 2-course light and healthy lunch19

Wellness MembershipHow to SpaESPA at the g’s luxury wellness membership offerssuperior wellness benefits to aid consistent andexceptional care of your body and spirit, along withexclusive services and VIP privileges throughout the fivestar g Hotel.ggggggggggggggggggUnlimited use of the fitness studio including arange of exercise machines and free weightsUnlimited access to the thermal suite featuringa vitality pool, steam room, sauna and heatedloungersUnrestricted use of the relaxation lounge20% discount on a range of ESPA treatments10% reduction on food, drink and hotelaccommodationComplimentary car parkingMembers only promotions and special offersWellness workshopsMember gifts after 3, 6, 9 and 12 months ofmembership1 month €65 | 3 months €180 | 6 months €330No joining fee or 12-month contract required.If you would like to secure your membership now,our spa team would be delighted to hear from you.Age limit: All guests visiting the spa must be aged 16or over.Arrival time: You are encouraged to arrive at least 1hrprior to your appointment to enjoy our facilities.Booking & cancellation policy: Please advise ofany cancellations no later than 24hrs prior to yourappointment. 50% cancellation charge will apply for anytreatments cancelled within 24hrs. 100% charge willincur if your cancellation is within 12hrs. Non-residentbookings can be secured with a credit card.Etiquette: The spa is an environment of tranquillity. Weask you to turn off your mobile phone whilst in the spa.Gift certificates: Gift certificates are non-refundableand must be presented at time of treatment orpurchase.Health conditions: We ask you to advise us of anyhealth conditions, allergies or injuries which could effectyour treatment when arranging your reservation.Patch test: 24-hour patch test is required before tintingand waxing.Pregnancy: We have special treatments for expectantand nursing mothers. Please be advised that thethermal suite is not suitable for expectant mothers.Swimwear: Swimwear is required in the thermal suite.Thermal suite: To use the thermal suite withoutreserving a treatment, €10 supplement per personapplies to residents and €30 to non-residents. Advancebooking is required.20

“Best hotel design for spa, health & leisure interiors”European Hotel Design Awards“Top hotel in Ireland”Travel + Leisure Magazine“Best Body Treatment for ESPA Chakra Balancing Treatment with Hot Stones”The Irish Tatler Spa AwardsOpening TimesMonday - Sunday: 8am - 8pmESPA at the g, Wellpark, Galway City, IrelandT: +353 (0) 91 778 460E: espa@theg.ieW: www.theghotel.ie