Alicia Silverstone - The Christ Hospital

Healthy movesSte p it u p !Fitness walking know-howWalking is one of the simplest ways toboost your energy level while wardingoff a number of chronic illnesses, likecancer, diabetes and heart disease. Withevery step, you’re helping to lower your LDL, or bad,cholesterol levels and raise your HDL, or good, cholesterol.Walking can also help manage blood pressure,stress and weight.If you’ve been sedentary for a long time or havea health condition, talk with your healthcare providerbefore starting a walking program. Once you have hisor her blessing, try out these sensible walking tips:• Wear good walking shoes. Your walking shoes shouldhave a low heel, plenty of cushioning and bend easilyKeep it goingThe problem with most exercise programs is the high dropout rate. Use these tipsto fit walking into your everyday schedule and keep your motivation level high.Recruit a friend. Companionship will make yourwalks more enjoyable and help both of you stick tothe program.If you ride a bus, get off a few blocks before yourstop and walk the rest of the way.Start a lunchtime walking program at work.Pick a time of day and stick to it. If you’re amorning person, start your day with a walk. Ifyou’re an evening person, squeeze in your walkbefore dinner.Find out if your local YWCA or American HeartAssociation branch offers a community walkingprogram.For a change of pace or when the weather isn’tideal, head to a nearby mall.Walk in a scenic place, such as a park or otherarea that’s pleasing to your eye and spirit.Ask members of your women’s group, bridge clubor other social organization to join you on a walkbefore or after meetings.At the office, hand-deliver packages instead ofusing interoffice mail.When driving, park several blocks from yourdestination.Challenge yourself to come up with new waysto make walking a part of your daily life.Enlist a family member to join you, and keep adiary of the steps you’ve logged.© 2008 Jupiterimages22Women’s Health Today