wltl21280 - weslo cadence dl5 - Fitness Equipment

*WLTL21280-146358 5/4/00 11:24 AM Page 5ASSEMBLYSet the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials untilassembly is completed. Refer to the drawings below to identify small parts used in assembly. Assembly requiresan adjustable wrench(not included).3/8" x 1" Bolt (18)Ð13/8" x 1 1/2" Washer(28)Ð15/16" Washer (26)Ð2Flange Nut (48)Ð25/16" x 2 3/4" Bolt (49)Ð23/8" x 1 3/4" Bolt (2)Ð21. Raise the Upright (11) to the vertical position. Insert the 3/8Ó x 1ÓBolt (18), with the 3/8Ó x 1 1/2Ó Washer (28), into the lower endof the Upright. Finger tighten the Bolt into the Frame (59).1111828592. Hold the upper end of the Right Handrail (10) under theConsole (3). Insert a 3/8Ó x 1 3/4Ó Bolt (2) up into the Handrail,and finger tighten the Bolt into the plate under the Console.23Attach the Left Handrail (1) in the same manner.12103. Insert a 5/16Ó x 2 3/4Ó Bolt (49), with a 5/16Ó Washer (26),through the lower end of the Right Handrail (10) and into theFrame (59). Reach under the Frame and tighten a Flange Nut(48) onto the Bolt.Attach the Left Handrail (not shown) in the same manner.Tighten all bolts used in steps 1 and 2.348261049594. Remove the paper backing from the Adhesive Clip (64). Pressthe Adhesive Clip onto the Left Endcap (67) in the indicated location.Press the Allen Wrench (65) into the Adhesive Clip.4676564

*WLTL21280-146358 5/4/00 11:24 AM Page 94the walking belt, slide the speed control to the"SPEED RESET" position.Press the MODE button to select the desiredmonitor mode.If desired, the SPEED, TIME, DISTANCE or CALO-RIE mode can be continuously displayed. Press theMODE button repeatedly until the mode indicator bythe word SCAN disappears, and a mode indicatorappears by the name of the desired mode.The monitor offersfive different modesto provide instantexercise feedback:¥ SPEEDÑdisplaysyour speed, inmiles per hour.ModeIndicators¥ TIMEÑdisplays the elapsed time.¥ DISTANCEÑdisplays the distance that you havewalked or run, in miles.¥ CALORIEÑdisplays the approximate number ofCalories you have burned. Note: The actual numberof Calories you have burned may differ slightlyfrom the number displayed if the speed is near thelowest or highest setting.¥ SCANÑdisplays the SPEED, TIME, DISTANCE,and CALORIES modes, for five seconds each, ina repeating cycle.When the power is turned on, the SCAN mode willautomatically be selected. One mode indicator (seethe drawing above), will appear by the word SCAN,and a second mode indicator will show which modeis currently displayed.56Note: The monitor display can be reset by pressingthe ON/OFF button twice.When you are finished, stop the walking beltand remove the key.Slide the speedcontrol to theÒSPEED RESETÓposition, andremove the key.Store the key in asecure location.Press the ON/OFF button.To turn off the display,press theON/OFF button.Note: If the walkingbelt is stoppedand the consolebuttons are notpressed for 3 to 6minutes, the display will turn off automatically.

*WLTL21280-146358 5/4/00 11:24 AM Page 10TROUBLE-SHOOTING AND STORAGEMost treadmill problems can be solved by following the simple steps below. Find the symptom thatapplies to your treadmill and follow the steps listed. If further assistance is needed, please call ourCustomer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m.Mountain Time (excluding holidays).1. SYMPTOM: THE POWER DOES NOT TURN ONa. Make sure that the power cord is plugged into a surge protector, and that the surge protector is plugged intoa properly grounded outlet. (See HOW TO PLUG IN THE POWER CORD on page 7.) Use only a UL-listedsurge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length.b. After the power cord has been plugged in, make sure that the key is fully inserted into the console. (Seepage 8.)c. Check the circuit breaker located on the treadmill frame nearthe power cord. If the switch protrudes as shown, the circuitbreaker has tripped. To reset the circuit breaker, wait for fiveminutes and then press the switch back in.TrippedReset2. SYMPTOM: THE POWER TURNS OFF DURING USEa. Check the circuit breaker located on the treadmill frame near the power cord. If the circuit breaker hastripped, the switch will protrude. (See the drawing above.) To reset the circuit breaker, wait for five minutesand then press the switch back in.b. Make sure that the power cord is plugged in.c. Remove the key from the console. Reinsert the key fully into the console. (See page 8.)3. SYMPTOM: THE DISPLAYS OF THE CONSOLE DO NOT FUNCTION PROPERLYa. Check the batteries in the console. (See assembly step 5 on page 6). Most problems are the result ofdrained batteries.b. If the speed display does not show a correct reading, removethe key and UNPLUG THE POWER CORD. Remove thescrews from the sides and front of the hood. Carefully removethe hood. Locate the Reed Switch (27) and the Magnet (8) onthe left side of the Pulley (43). Turn the Pulley until the Magnetis aligned with the Reed Switch. Make sure that the gapbetween the Magnet and the Reed Switch is about 1/8Ó. Ifnecessary, loosen the Screw (53) and move the Reed Switchslightly. Retighten the Screw. Re-attach the hood and run thetreadmill for a few minutes to check for a correct speed reading.b1/8Ó2753TopView8434. SYMPTOM: THE WALKING BELT SLOWS OR STOPS WHEN WALKED ONa. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length.b. Make sure that you are using proper form when walking on the treadmill (See PROPER EXERCISE FORMon page 6.)c. If the walking belt still slows when walked on, please call our Customer Service Department.

*WLTL21280-146358 5/4/00 11:24 AM Page 115. SYMPTOM: THE WALKING BELT IS OFF-CENTER WHEN WALKED ONa. If the walking belt has shifted to the left, first remove the key andUNPLUG THE POWER CORD. Using the allen wrench, turn therear roller adjustment bolt clockwise 1/4 of a turn. Plug in thepower cord, insert the key and run the treadmill for a few minutes.Repeat until the walking belt is centered.ab. If the walking belt has shifted to the right, first remove the keyand UNPLUG THE POWER CORD. Using the allen wrench, turnthe rear roller adjustment bolt counterclockwise 1/4 of a turn.Plug in the power cord, insert the key and run the treadmill for afew minutes. Repeat until the walking belt is centered.bSTORAGEUnplug the power cord when the treadmill is not in use.Remove the bolt, washer, and nut from the lower end of eachhandrail.RemoveRemove the bolt from the upper end of each handrail.RemoveRemove the bolt and washer from the lower end of the upright. Laythe upright on the treadmill. Keep all bolts and washers in a securelocation.Remove the batteries from the console and cover the treadmillduring extended periods of storage.Remove

*WLTL21280-146358 5/4/00 11:24 AM Page 12CONDITIONING GUIDELINESWARNING: Before beginningthis or any exercise program, consult yourphysician. This is especially important forindividuals over the age of 35 or individualswith pre-existing health problems.The following guidelines will help you to plan your exerciseprogram. RememberÑthese are general guidelines.For more detailed information about exercise,obtain a reputable book or consult your physician.EXERCISE INTENSITYWhether you want to burn fat or strengthen your cardiovascularsystem, you can tailor your exercise toyour specific goals. The key to achieving the desiredresults is to exercise with the proper intensity.Burning FatTo burn fat effectively, you must exercise at a relativelylow intensity level for a sustained period of time.During the first few minutes of exercise, your bodyuses easily accessible carbohydrate calories for energy.Only after the first few minutes of exercise doesyour body begin to use stored fat calories for energy.If your goal is to burn fat, set the speed control on theconsole to FAT BURN to help you to maintain theproper intensity level. (See page 8.)Aerobic ExerciseIf your goal is to strengthen your cardiovascular system,your exercise must be Òaerobic.Ó Aerobic exerciseis activity that requires large amounts of oxygen forprolonged periods of time. This increases the demandon the heart to pump blood to the muscles, and on thelungs to oxygenate the blood. The proper intensitylevel for aerobic exercise can be found by using yourheart rate as a guide. As you exercise, your heart rateshould be kept at a level between 70% and 85% ofyour maximum possible heart rate. This is known asyour training zone. You can find your training zone inthe table at the top of this page. Training zones arelisted according to age and physical condition.During the first few months of your exercise program,keep your heart rate near the low end of your trainingzone as you exercise. After a few months of regularexercise, your heart rate can be gradually increaseduntil it is near the middle of your training zone as youexercise.Age Unconditioned Conditioned20 138-167 133-16225 136-166 132-16030 135-164 130-15835 134-162 129-15640 132-161 127-15545 131-159 125-15350 129-156 124-15055 127-155 122-14960 126-153 121-14765 125-151 119-14570 123-150 118-14475 122-147 117-14280 120-146 115-14085 118-144 114-139To measure yourheart rate, stop exercisingand place twofingers on your wrist.Take a six-secondheartbeat count, andmultiply the result byten to find your heartrate. (A six-secondcount is used becauseyour heart rate drops quickly when you stop exercising.)If your heart rate is too high or too low, adjust theintensity of your exercise. In addition, set the speedcontrol on the console to AEROBIC to help you tomaintain the proper intensity level. (See page 8.)WORKOUT GUIDELINESEach workout should include three basic parts: (1) awarm-up, (2) training zone exercise, and (3) acool-down.Warming UpTraining Zone (Beats/Min.)Warming up prepares the body for exercise by increasingcirculation, delivering more oxygen to the musclesand raising the body temperature. Begin each workoutwith 5 to 10 minutes of stretching and light exercise towarm up (see SUGGESTED STRETCHES on page 13).

*WLTL21280-146358 5/4/00 11:24 AM Page 13Training Zone ExerciseAfter warming up, increase the intensity of your exerciseuntil your pulse is in your training zone for 20 to60 minutes. (During the first few weeks of your exerciseprogram, do not keep your pulse in your trainingzone for longer than 20 minutes.) Breathe regularlyand deeply as you exerciseÑnever hold your breath.Cooling DownFinish each workout with 5 to 10 minutes of stretchingto cool down. This will increase the flexibility of yourmuscles and will help to prevent post-exercise problems.Exercise FrequencyTo maintain or improve your condition, complete threeworkouts each week, with at least one day of restbetween workouts. After a few months, you may completeup to five workouts each week if desired.The key to success is to make exercise a regular andenjoyable part of your everyday life.SUGGESTED STRETCHESThe correct form for several basic stretches is shown in thedrawings below. Move slowly as you stretchÑnever bounce.11. Toe Touch StretchStand with your knees bent slightly and slowly bend forwardfrom your hips. Allow your back and shoulders to relax as youreach down toward your toes as far as possible. Hold for 15counts, then relax. Repeat 3 times. Stretches: Hamstrings,back of knees and back.22. Hamstring StretchSit with one leg extended. Bring the sole of the opposite foottoward you and rest it against the inner thigh of your extendedleg. Reach toward your toes as far as possible. Hold for 15counts, then relax. Repeat 3 times for both legs. Stretches:Hamstrings, lower back and groin.33. Calf/Achilles StretchWith one leg in front of the other, reach forward and place yourhands against a wall. Keep your back leg straight and yourback foot flat on the floor. Bend your front leg, lean forward andmove your hips toward the wall. Hold for 15 counts, then relax.Repeat 3 times for both legs. To cause further stretching of theachilles tendons, bend your back leg as well. Stretches:Calves, achilles tendons and ankles.44. Quadriceps StretchWith one hand against a wall for balance, reach back andgrasp one foot with your other hand. Bring your heel as closeto your buttocks as possible. Hold for 15 counts, then relax.Repeat 3 times for both legs. Stretches: Quadriceps and hipmuscles.55. Inner Thigh StretchSit with the soles of your feet together and your knees outward.Pull your feet toward your groin area as far as possible. Holdfor 15 counts, then relax. Repeat 3 times. Stretches:Quadriceps and hip muscles.

*WLTL21280-146358 5/4/00 11:24 AM Page 14PART LISTÑModel No. WLTL21280R0698AKey No. Qty. Description1 1 Left Handrail2 2 3/8Ó x 1 3/4Ó Bolt3* 1 Console4 1 Long Roller Adjustment Bolt5 2 Console Cage Nut6 10 Console Screw/Upright Cover Screw7 1 Upright Wire Harness8 1 Magnet9 1 Key/Clip10 1 Right Handrail11 1 Upright12 1 Motor Swivel Bolt13 1 Reed Switch Clamp14 1 Motor Swivel Nut15 1 Speed Control16 1 Motor17 1 Roller Tension Nut18 2 3/8Ó x 1Ó Bolt19 1 Motor Tension Washer20 1 Star Washer21 1 Motor Tension Nut22 1 Wire Clip23 4 Hood Anchor24 6 Anchor Screw25 1 Upright Pivot Nut26 4 5/16Ó Washer27 1 Reed Switch/Sensor Wire28 1 3/8Ó x 1 1/2Ó Washer29 1 Upright Cover30 1 Power Cord31 1 Circuit Breaker32 1 Upright Pivot Bolt33 1 Grommet34 2 Frame Endcap35 12 Screw36 1 Motor Belt37 2 Incline Leg Cap38 1 Motor Fan39 2 Belt Guide40 1 Front Roller Adjustment BoltKey No. Qty. Description41 4 Adjustment Washer42 1 Safety Cover43 1 Front Roller/Pulley44 1 Walking Platform w/Fastener45 1 Walking Belt w/Fastener46 2 Foot Rail47 1 Pulley/Flywheel48 4 Flange Nut49 2 5/16Ó x 2 3/4Ó Bolt50 1 Controller51 1 Controller Plate52 4 Plastic Stand-Off53 7 Small Screw54 3 4Ó Cable Tie55 2 8Ó Cable Tie56 1 Tie Holder57* 1 Motor/Pulley/Flywheel/Fan58 1 Battery Cover59 1 Frame60 2 Rubber Pad61 1 Tension Spring62 1 Roller Ground Wire63 1 Right Endcap64 2 Adhesive Clip65 1 Allen Wrench66 1 Short Roller Adjustment Bolt67 1 Left Endcap68 1 Rear Roller69 6 Platform Screw70 1 Potentiometer71 1 Hood72 2 Cap Washer73 2 Roller Guard74 2 Roller Guard Screw# 12 Fastener# 1 8Ó White Wire, Male/Female# 1 UserÕs Manual* Includes all parts shown in the box.# These parts are not illustrated.Specifications are subject to change without notice. See the back cover of this manual for information aboutordering replacement parts.