Session grid & Descriptions - IDEA

Time BlockcContinued7:00–7:45amWorkoutSessions:There areno CECsavailableduring thistime blockTime Blockd8:00–9:50amUp to2 CEC hoursPersonal TrainingHybrid Fitness Proisswwwªl ªiilvilvi ªilvilsGroup ExerciseSpecialized EquipmentPilatesMind-BodySpecial PopulationsNutrition/Food/MetabolismExercise Science/ResearchPsychology/InspirationBusiness/Career/MgmtWater FitnessSession Grid & DescriptionsFor extended session descriptions, please visit www.ideafit.com/world/sessions.THURSDAY, AUGUST 5 Continued115 Indo-Row ® : The PerfectCalorie Burn WO116 Kangoo Jumps WO117 STOTT PILATES ® JumpboardInterval Training, Level 1 WO118 Peak Pilates ® : MVe ®Chair—SpringInto Action WO119 BBU: Pilates Circuit Circus WO120 Alphabics: UltimateRelaxation Exercise for All Ages WO130 BOSU ® Elevation WS131 Step-Tonic WS132 EMPOWER Stepping WS133 Resist-A-Ball ® Hard Core WS134 willPower & grace ® WS135 TRX ® FunctionalFusion WS136 Introduction toKettlebell Training forFitness Professionals WS137 Boot Camp2010! WS138 Bridging the Gap BetweenRehabilitation and Performance:Linear Movement WS139 Schwinn ® Cycling: MakeYour Mark WSJay Blahnik and Daniel WalshIndo-Row is a one-of-a-kind rowing workout that will truly change the way you think about groupexercise. Working in teams, partners and as one crew, you will get world-class coaching and atransforming total-body workout that will leave you begging for more. Repeated (in workshopformat) as sessions 151, 346, 376, 401 and 515.Robert De La RivaKangooPower is an explosive, highly-motivating, non-choreographed, interval training program.Each Jump move is designed to focus on core stability, ensuring a balanced workout to challengeeven the fittest participant as well as the new exerciser. Repeated as session 314.STOTT PILATES FacultyThis ultimate cardio/strength interval class challenges your client’s core and total-body strength,and elevates their heart rate, while focusing on proper jumping technique. This new format willkeep your clients and classes on the move. Repeated as session 315.Stacey Lei KraussPropulsive and plyometric training are effective training methods for power and strength. Usingthe MVe Chair, this workout will demonstrate the advantages of plyometrics while also exploringhow to control your weight and movement while being pulled back to earth.Lizbeth Garcia and Portia PagePilates and fitness join forces to bring you a tough and challenging workout that incorporatessmall props, including the reformer and the Pilates Arc . This session successfully blends themusic and variety of the fitness world with the stability, strength and length of the Pilates world.Junko Jimenji, MSAlphabics is specifically designed for adults who seek to calm their minds and rejuvenatetheir body and soul through coordination between the patented Alpha wave music andmovement sequences.Douglas Brooks, MSElevate your workout with high-intensity training that focuses on speed, agility, explosive powerand plyometrics. Using the BOSU Balance Trainer, and incorporating variations in height and intensity,you will learn brand-new ways to supercharge your training and amplify your athleticism.Melanie Douglass, RN, and Amy NixonStep-Tonic integrates stylized step choreography with heart-pumping plyometric intervals. Learn eight5-minute choreography/power blocks and several tools to build your own library of Tonic moves.Experience the culmination of Tonic training through a perfectly-synced finale performance.Gin MillerEMPOWER your stepping workout with the use of soft, easy-grip resistance and Gin Miller’snew STEPLIFT workout! Come and experience an upper-body toning alternative that willraise energy expenditure, tone and shape the upper body and improve posture. The resultsare empowering!Carol MurphyIt’s one of the top fitness goals on everyone’s list—a hard core! This workshop will show youwhy the ball challenges the abs and back like no other equipment can. We’ll delve into thebiomechanics and reasons why certain trunk exercises work so well. Get ready for some newmoves that will truly result in a hard core!Stacey Lei KrausswillPower & grace is a mindful cardio-fusion of postures, drills and principles.You’ll learnbarefoot training methods to help strengthen your feet and correct imbalances in your ankles,knees and hips. This workout appeals to dancers, sport athletes and “gym moms” alike.Fraser QuelchThis session integrates the TRX Suspension Trainer with other fitness equipment. Learn how toenhance the TRX and create diverse circuits by combining multiple tools with smart and effectiveprogramming to achieve the highest levels of motivation and success for your clients.Steve CotterIf you want to learn more about kettlebell training and how to apply it to your fitness-basedbusiness, this course is for you. The information covered in this session includes, but is notlimited to, the history and benefits of kettlebell training, choosing the right kettlebell for yourclients’ goals, basic exercises and key principles (mechanics and breathing) that form thefoundation for each movement, as well as safe and proven progressions.Todd Durkin, MAIt is time for an experience! Todd will show you how to create a phenomenal workout by justusing your body weight as resistance. This class combines functional sports-training exercises,calisthenics, metabolic conditioning, partner training and group training, all while singingmotivational and fun boot camp chants.Sue Falsone, MS, PTIf you have athletic clients who are done rehabilitating from an injury, but are not quite readyto engage in high-level training, this session is for you. Join us as we take a look at theperformance-training continuum. This session will focus on returning to linear movement,thereby helping your clients to get back to serious performance training.Julz ArneyGood coaches are known by reputation—a reputation rooted in the ability to make amemorable mark on each athlete’s training experience. For cycling instructors, creatingyour own personal trademark adds the finishing touch to your coaching and turns regularrides into powerful workouts.162010 IDEA World Fitness Convention

Time BlockdContinued8:00–9:50amUp to2 CEC hoursllviPersonal TrainingHybrid Fitness ProsssisiswWGroup ExerciseSpecialized EquipmentPilatesMind-BodySpecial PopulationsNutrition/Food/MetabolismExercise Science/ResearchPsychology/InspirationBusiness/Career/MgmtWater Fitness140 Spinning ® 101 WS141 Keiser ® Circuit Boot Camp WS142 CycleOps ® PowerIndoor Cycling—TrainingWith Power 101 WS143 GRAVITYGroup ® ::Compound Structure Two WS144 Kranking ® —The NextRevolution in Fitness WS145 Movement Observationand Coaching WS146 Cross Currents WSD147 STOTT PILATES ® ReformerWorkout for Men WSSession Grid & DescriptionsFor extended session descriptions, please visit www.ideafit.com/world/sessions.THURSDAY, AUGUST 5 ContinuedJosh TaylorIn this workshop, we will explore the foundation of the Spinning program. We will break downthe core movements and define why we do each one. Come and join Josh in an instructor-toinstructorformat that will give you a better understanding of the Spinning program.Krista PopowychCircuit Boot Camp is a heart-pounding, full-body workout that uses the Keiser indoor cycles,striders and resistance equipment for an efficient and effective workout. It incorporates muscleconditioning and high-intensity cardio intervals to challenge your students to reach their fullpotential. Repeated as session 311.Danielle Foster and Angie SturtevantUp to now, applying the principles of training load has been a matter of guesswork for manyinstructors. Learn the science behind power-based training, power versus heart rate and howto incorporate that knowledge into your workouts. Participants will experience PowerTaptechnology, on the CycleOps 300 Pro indoor cycle. Repeated as session 512.Rob GlickLooking to increase your members’ workout intensity? Here’s your chance to experience innovativecompound movements that challenge balance, coordination and dynamic stabilization. Thisworkshop emphasizes three-dimensional complex movements to increase workout intensity.Jim Karanas, MSExperience Krankcycle ® and the Kranking Training System, an incredible program thatprovides your clients/students with cardiovascular training, cross-training for the lower body,functional training and postural balance for the upper body and core. This workshop serves asa basic introduction to the Krankcycle and how this program can be integrated into your club.Repeated as session 514.Paul Juris, EdDThis workshop will present methods for the decomposition of motor tasks into their constituentparts, and identify critical prerequisite skills that performers must possess in order to executethese movements. This observational approach will be combined with a coaching strategydesigned to enhance both physical and cognitive abilities.Bethany DiamondCircuit training, sometimes referred to as a metabolic circuit, is a high-intensity activity followedby recovery sets to produce body composition changes. In this session, we will discuss howwater has always been a great environment for circuit training, as well as the research thatsupports this claim.STOTT PILATES FacultyAdding specially-designed STOTT PILATES reformer exercises to a male client’s routine will boostathletic performance and strengthen the core to minimize the risk of injury. Learn how to tacklethis total-body workout for optimum strength, endurance, agility and conditioning.liswwªª148 YogaWorks ® : Back-BendingFlow WS149 Caffeinated Pilates WS150 The Intrinsic Core Utilizingthe ChiBolster ® WS151 Indo-Row ® : The PerfectCalorie Burn WSMalachi MelvilleWe will move through a series of poses linked by vinyasas that focus on opening up andstrengthening all the parts of the body that support backbends. In order for a backbend to feelgood, the shoulders, chest, hip flexors and spine need to be warmed up and educated. In thisclass, we will flow in and out of poses systematically, preparing you for bigger backbends.June KahnEnergize and empower your students with this awakening, fresh and uplifting approach to Pilatesmat work. We’ll challenge the core while incorporating fluid transitions for seamless routines.Gather endless ideas and charge up your routines by adding an eclectic twist to your Pilatesworkouts. No equipment is used in this session.Leslee BenderIn this session, we’ll discuss the how and why the core can be found through the arch ofthe foot. We’ll discover the meridians of the body through this technique of fascial release,ultimately affecting the way we actually feel. This session is for the trainer looking to go deeperinto the world of human movement.Jay Blahnik and Keli RobertsSee page 16 for description. Repeated as sessions 115 (WO), 346, 376, 401 and 515.luWÂul W u152 Are We Speaking theSame Language? FunctionalNomenclature Defined! L153 No Bones About It!Osteoporosis Update L154 From Baby Steps toStarting Blocks LDoug Gray and Gary Gray, PTThere is a tremendous need for fitness professionals in the movement science industry to beable to clearly and completely identify any and all types of movement (exercises). This sessionintroduces the principles and structure that will enable all trainers to identify, designate andapply functional movement with precision.Scott Josephson, MS, RDAbout one in three females are diagnosed with osteoporosis. Learn about the complications thatcan arise with this diagnosis, preventive treatments, exercise applications, bone physiology, riskfactors and dietary and pharmaceutical supplementation.Paul Stricker, MDJoin us as we take a look at the developmental highway our youth travel to gain the skillsets they need to participate in sports—physical, visual, chemical and mental. Gain a betterunderstanding of the developmental process and how to maximize youth athletic potential, whileminimizing the occurrence of overuse injuries and undue pressure.Key: WO Workout WS Workshop L Lecture L/WS Lecture & Workshopwww.ideafit.com/world 17

Time BlockdContinued8:00–9:50amUp to2 CEC hoursTime Blocke10:10–12 NoonUp to2 CEC hourslPersonal TrainingHybrid Fitness ProilviiiiilvillvilsssswWGroup ExerciseSpecialized EquipmentPilatesMind-BodySpecial PopulationsNutrition/Food/MetabolismExercise Science/ResearchPsychology/InspirationBusiness/Career/MgmtuunWater Fitness155 I’m Certified—Now What? L156 Isolation to Integration—Corrective Exercise From aFunctional Perspective L/WSExtended Education: 8:00–11:50am160 BOSU ® Multiplied WS161 Quadristeps WS162 Strong From All Angles WS163 S.O.S. (Seniors OnStrength)…The Sequel WS164 Zumba ® Toning WS165 Four Top Guns, Four TrainingZones—Athletic Training ThatBrings It! WS166 Energy Systems for theGame of Life WS167 MELT ® —Adding Hands-OffBodywork to Group Exercise WS168 Bridging the Gap BetweenRehabilitation and Performance:Multidirectional Movement WS169 Schwinn ® Cycling:Break It Up! WS170 Spinning ® : Ladder Up WS171 Keiser ® Cycling: A Powered-Up Experience WSSession Grid & DescriptionsFor extended session descriptions, please visit www.ideafit.com/world/sessions.THURSDAY, AUGUST 5 Continued172 GRAVITY ® :: Pilates Witha Slant WSShannon FableYou took the leap! You are certified! If you’re like most group fitness instructors, you’re probablywondering what to do next. This lecture will teach you how to sidestep potential pitfalls in yournew career. Learn the best way to navigate the waters, land a great teaching job, ask for theright pay rate and build your portfolio to make fitness more than just FUN!Justin Price, MAThis extended session will teach you about principles of functional anatomy, kinetic chainfunction, and functional movement patterns to enable you to assess, correct and improve theabilities of any client, no matter where they lie on the functional continuum. The information inthis program will enable you to help all your clients reach their functional goals, whether theiraims are to eliminate pain or improve athletic ability. Additional fee required for this session.Please see page 42 for more information.Jay BlahnikMultiply your BOSU Balance Trainer exercise library! Get dozens of new drills, skills andsequences using multiple BOSU balls in a variety of shapes and patterns. Working independently,or with partners and in teams, you will walk away armed with lots of fun, new drills. Perfectfor personal training, boot camps, circuit classes, sport conditioning and kids fitness.Yoav AvidarNot 1, not 2, not 3, but… 4 steps! A true multiple-step session challenge. Join the master, Yoav,in this exciting journey on, around and between the steps. In this workshop, you’ll get plenty oftips to create an unforgettable, multilevel step fantasy for your students!Rob Glick and Kimberly SpreenThis session, utilizing the SPRI ® Slanted Riser , teaches unique triplex strength-conditioningroutines. Combine this high-intensity strength-conditioning session with “Take the Next Step”(session #392) cardio training workshop for even more slanted-riser programming ideas.Carey FraleyThis dynamic combination of strength development and cardiovascular conditioning for theactive older adult focuses on simple choreography and basic functional exercises, addingvariety to your classes while improving their ability to complete daily activities with ease.Jani RobertsLearn how to sculpt and tone your body by incorporating the hottest and most challengingchoreography using the Zumba Toning Sticks. Get your heart and muscles pumping while you aredancing to the new Zumba routines. Repeated as session 534.Douglas Brooks, MS, Todd Durkin, MA, Fraser Quelch andPeter Twist, MScJoin the “big dawgs” in this amazing collaboration as they use equipment and methodology thatis reshaping training and sport performance workouts today. You’ll experience an authentic andeffective fusion of their individual approaches to training. Don’t miss it!Scott HopsonThis session explores the power of purposeful ESD (energy system development)… its impact onmind, body and spirit as well as how to synchronize ESD training with other training componentsfor real results. We will outline some creative techniques with hands-on components usingreactive training, speed, agility, quickness and the pure enjoyment of games.Sue Hitzmann, MSIt’s time to take a proactive approach to aging and longevity. MELT is the very first hands-offbodywork treatment that reveals the missing link to pain-free living: a balanced nervous systemand healthy connective tissue. This is not just another myofascial release techniques session.Sue Falsone, MS, PTIf you have athletic clients who are done rehabilitating from an injury, but are not quite readyto engage in high-level training, this session is for you. Join us as we take a look at theperformance-training continuum. This session will focus on returning to multilinear movement,thereby helping your clients to get back to serious performance training.Mindy MylreaCome learn how you can give your students a fantastic workout experience by inserting a smartprogression of off-the-bike breaks into your cardio segments! We’ll add in posture strengtheners,lower-body shapers and active flexibility. This new format preserves the authenticity of the rideand offers newbies and advanced riders a fun, effective way to get fit.Sabrina FairchildLadders are a fun way to incorporate intervals. Planning ahead is crucial, so this workshoppresents how to accurately create special ladder profiles. Guidelines will be given for aerobicladders and anaerobic ladders and a ride will follow with a sample of both.Suzette O’ByrneTraining with power not only makes a cyclist’s journey more interesting, it maximizes their ridingpotential. This workshop will detail the key components of power, plus cover other measurementtools such as RPM, distance and time. Be on the cutting edge as more and more of today’s indoorcycles become equipped with computers and power meters.Helen VanderburgDiscover a revolutionary Pilates-evolved repertoire where traditional mat and reformer exercisesmeld on the GTS ® by efi Sports Medicine ® . This GRAVITYPilates ® course challenges corestrength, dynamic stability and coordination. Learn how clients of any level can experiencesuccess right from the start!182010 IDEA World Fitness Convention

Time BlockeContinued10:10–12 NoonUp to2 CEC hoursPersonal TrainingHybrid Fitness ProGroup ExerciseSpecialized EquipmentPilatesMind-BodySpecial Populationsªlvi W DwWuNutrition/Food/MetabolismExercise Science/ResearchPsychology/InspirationBusiness/Career/MgmtWater FitnessSession Grid & DescriptionsFor extended session descriptions, please visit www.ideafit.com/world/sessions.THURSDAY, AUGUST 5 Continued173 YogaWorks ® : Vinyasa—The Art of Moving Safely WS174 The WOW Factor: Wellnessof Water WS175 STOTT PILATES ®Programming for OsteoporosisManagement L/WSKia MillerIn an ideal vinyasa practice, we combine movement with breath and alignment. In this workshop,we’ll take a close look at how to safely and effectively practice or teach sun salutations andrelated movements. Included will be a step-by-step analysis of the body’s vulnerabilities as wemove through different poses.Leslie Hewitt, DCFinally, an advanced aqua fitness class for athletes!This session will show you how toincorporate power moves, non-weight-bearing and weight-bearing hydrotherapy techniques,power cues and proprioceptive training techniques. Great for personal trainers and groupinstructors who work with adults in need of injury rehabilitation and improved brain function.STOTT PILATES FacultyClients with osteoporosis face genuine issues when looking for a suitable exercise program.Learn the causation of osteoporosis, the different forms of the condition and how they will affectyour client. Explore how balance and resistance props can effectively assist clients and offermyriad modifications and variations to any mat work routine.liwwH n176 Peak Pilates ® : MVe ®Multilevel GroupExercise Training WS177 BBU: Reformingthe Shoulder WS178 Shift Happens: Key Principlesto Mastering the Art of Influence LStacey Lei KraussHow do you keep your class inspirational and intense while also managing the expectationsof multiple students? Experience a sophisticated approach to regressing and progressingexercises, while helping every student in the room to feel successfully challenged.Nora St. JohnUsing imagery, experiential anatomy and new Pilates-based reformer exercises, you will learn tobalance the strength, stability and mobility of the shoulder to create optimum function. Pilatesmovement principles relating to training the shoulder will be reviewed, and you’ll learn variationson traditional exercises as well as new moves.Robert CappuccioWhat causes some individuals to succeed while others continually struggle, despite havingvast amounts of information and resources at their fingertips? We will explore select principlesand provide you with the techniques, tools and insight necessary to help your clients makeunprecedented breakthroughs in their training and their lives.lWÂuHÂn179 Women’s Health Report L180 Eating Naked! L181 How to Design and Managea Successful Medical ReferralProgram L182 Health &Fitness SummitFeaturing U.S. Surgeon GeneralDr. Regina BenjaminLen Kravitz, PhDGet updated! We’ll delve into the latest research on women and cardiovascular disease,hypertension as women age, physical activity and breast cancer, exercise metabolism in women,social relationships and exercise, exercise intensity and metabolic syndrome, ways to improvephysical activity in women and more.Julieanna Hever, MS, RDA whole-food, plant-based diet has been shown to be the healthiest plan available for diseaseprevention and reversal, weight management and performance enhancement. Get realinformation on the benefits of eating raw and tips for managing clients who are interested intesting the waters of a really raw plan.Kevin Steele, PhDDr. Steele discusses how fitness facilities can build a very successful business model to workwith healthcare professionals. Get vital information on how to work with a wide variety ofallied health practitioners, as well as select insurance companies. Note: This session is for clubowners or managers and independent personal trainers.The Surgeon General’s number-one priority is to get Americans to move and exercise. We arehonored that the new Surgeon General, Dr. Benjamin, has chosen the IDEA convention to hosta roundtable discussion of health and fitness leaders from the public and private sectors toprovide input to her on how to accomplish this and make Americans healthier. You are invited toparticipate in this unique experience and let your voice be heard as we help shape the future ofour nation’s health!Time BlockfLunch (12 Noon–2:00pm) • Fitness & Wellness Expo Hall (10:30am–3:30pm)Fitness Walk With the Mayor of Los Angeles, Antonio Villaraigosa,and U.S. Surgeon General Dr. Regina Benjamin12:30–1:00pmTime Blockg2:00–3:30pmlvii190 BOSU ® Amped! WO191 Dancing With the “Step” WSBOSU ® Presenter FacultyBOSU training just got caffeinated! Join the BOSU Team for the workout of a lifetime, whereyou will experience brand-new exercises, sequences and drills designed to amplify the energyAND get great results!Yoav AvidarWhether you are a step addict looking for new excitement in your step classes, or you loveto dance but never thought of trying it on the step, this workshop will give you tips on how tocombine dance moves into your step routine and still keep your choreography well balanced,symmetrical and tap free.Key: WO Workout WS Workshop L Lecture L/WS Lecture & Workshopwww.ideafit.com/world 19

Time BlockgContinued2:00–3:30pmUp to1 CEC hourTime BlockhliWPersonal TrainingHybrid Fitness ProGroup ExerciseSpecialized EquipmentPilatesMind-BodySpecial PopulationsNutrition/Food/MetabolismExercise Science/ResearchPsychology/InspirationBusiness/Career/MgmtWater FitnessÂuÂH nHSession Grid & DescriptionsFor extended session descriptions, please visit www.ideafit.com/world/sessions.THURSDAY, AUGUST 5 Continued206 Updated! Maximize theCaloric Burn With Strategies toEnhance Fat Metabolism L207 Vegecipes L208 The Neuroscience of Change:Getting the Best Results Ever! L209 Community Program ChampsDiscussion Panel Panel210 Chair Programming: Not Justfor Older Adults L/WSJoinus!Len Kravitz, PhDFinally, here is one of the most comprehensive lectures ever that explains the detailedphysiological and metabolic aspects of fat metabolism and caloric expenditure. Sevenexcellent programs that maximize caloric expenditure will be presented. So, if you truly wantto UNDERSTAND fat metabolism and caloric expenditure, you must attend this session.Julieanna Hever, MS, RDMost fitness professionals and their clients are attempting to go plant-based in order to achievethe healthiest lifestyle possible. Vegecipes will provide healthy recipes developed to makeyour life easier. We’ll show you how to add nutritional value by simplifying popular recipes andrecommending delicious substitutes for all your favorite ingredients!Robert CappuccioBeliefs are a powerful determinant of our ability to accomplish anything in our lives. In thissession, we will examine how beliefs direct behavior and influence outcomes. We’ll also discussseveral behavioral-change strategies that will identify and eradicate the self-limiting beliefs andpractices that keep your clients from getting what they want.Panelists: Sheila Franklin, Kenny Rogers and Karen Jashinksy, MBA;Moderator: Ryan HalvorsonJoin us as we explore many different aspects of community fitness and how you can engage,explore and “Inspire the World to Fitness” by simply contributing to the community aroundyou. This panel discussion brings together the champions of some very successful communityprograms, and they will show you how to be incredibly effective in your own back yard.Deborah RedderCreate better adaptive movements and modifications for your group exercise classes using achair-based format. Explore the support, stability and anchoring options inherent in the chair.Participants of all skill and age ranges will experience the benefits from using this simple tool,helping them to connect with real-life functions.Mario Lopez, Emcee2010 IDEA World FitnessAwards ShowThen...Thursday, August 55:30–7:00pmNokia TheatreIDEA World Fitness CelebrationThursday, August 5 • 7:00–10:00pmNokia PlazaKey: WO Workout WS Workshop L Lecture L/WS Lecture & Workshopwww.ideafit.com/world 21

Time Blocki7:00–8:00amWorkoutSessions:There areno CECsavailableduring thistime blockPersonal TrainingHybrid Fitness Prolviiii ªilvilvilviisssissswGroup ExerciseSpecialized EquipmentPilatesMind-BodySpecial PopulationsNutrition/Food/MetabolismExercise Science/ResearchPsychology/InspirationBusiness/Career/MgmtWater Fitness300 Gliding Games—OlympicsStyle! 2010 WOSession Grid & DescriptionsFor extended session descriptions, please visit www.ideafit.com/world/sessions.Mindy MylreaThe excitement of the Olympic Games meets Gliding.You will compete in sports from both thesummer and winter Olympics and work with your country to go for the gold. Win or lose, theoutcome will be the same…outrageous fun and more ideas to take home than you can imagine.301 G.R.A.N.T. Grooves WOClay GrantThese Great Rhythms and Amazing Nonstop Transitions will take you on a journey to the landof cardio grooves and body-shakin’ moves. In this high-energy and exhilarating cardio workout,each block is broken down, layered and then peeled away to reveal the secrets of movement,choreography and rhythm.302 Step Swap WOfriDAY, AUGUST 6303 Mind-Body Stability BallChallenge WO304 Zumba ® Cardio Party! WO305 Body-Weight Boot Camp WO306 Kettlebell and Medicine BallComplex Training WO307 Get MELTed ® WO308 JUKARI Fit to Flex WO309 Schwinn ® Cycling:The MPower Workout WO310 Spinning ® : Riding Fromthe Storm II WO311 Keiser ® Circuit Boot Camp WO312 GRAVITYGroup ® ::Strength WO313 POWER Kranking ® WO314 Kangoo Jumps WO315 STOTT PILATES ® JumpboardInterval Training, Level 1 WOMelanie Douglass, RN, and Amy NixonLearn how to Step Swap! This revolutionary teaching style simplifies breakdowns, combo creationand multiple combo weaves so you can create a workout experience that screams perfection.The swap method helps you to catalog your inventory of moves with clarity and organization.You’ll learn over 30 “exchange” moves, plus three complete 32-count combinations.Yoav AvidarInhale and dive into the deep world of “the ball.” This session is full of creative exercisesequences that will challenge even the most experienced participant. Experience a perfectblend of power, softness, balance, concentration and deep-core work in this unique classdesigned by Yoav.Gina GrantSee page 15 for description. Repeated as session 104.Brett KlikaLearn how to use the most portable, functional and effective piece of training equipment onthe market today…your BODY! In 60 minutes, you will work every muscle using only yourbody weight, boot camp style. Learn over 20 new exercises in this high-energy, motivating anddynamic workout.Keli RobertsHarness momentum and enhance sports performance with progressive explosive movementcomplexes using the Russian kettlebell and medicine balls. You’ll experience kettlebell exercisescombined with progressive plyometric medicine ball drills that will train the body through allranges and planes of motion with an emphasis on functional movement.Sue Hitzmann, MSMELT is a simple, self-treatment technique that uses a specialized roller to reconnect andrebalance, rehydrate connective tissue and release the joint spaces of the body. This patentpendingmethod of self-treatment will change how you use a foam roller and educate you onhow to tap into the neurofascial net with this hands-off bodywork method.Sara HaleySee page 15 for description. Repeated as session 108.Stacey Lei KraussSee page 15 for description. Repeated as session 109.Josh TaylorExperience a race day ride like no other! In this new edition of a classic ride by Josh Taylor, youwill be taken to the power and elements of the real road. If you love the challenge of the RaceDay Energy Zone , leave the walls of the studio behind you and enter into the storm!Krista PopowychSee page 17 for description. Repeated as session 141.Elizabeth Leeds, DPTThis high-intensity, full-body, muscular endurance training is a fun, time-efficient and effectivegroup workout. This workout combines stretching with controlled concentric and eccentricmovement that focuses on core stability, functional strength and joint range of motion.Jim Karanas, MSSee page 15 for description. Repeated as session 114.Robert De La RivaSee page 16 for description. Repeated as session 116.STOTT PILATES FacultySee page 16 for description. Repeated as session 117.w316 Peak Pilates ® :Pilatesstick ® —The Class WOConnie BorhoExperience a group class, using the Pilatesstick, that combines the benefits of Pilatesequipment work with a highly-portable, easy-to-use, affordable piece of equipment.This is Pilates without limitations!222010 IDEA World Fitness Convention

Time BlockiContinued7:00–8:00amTime Blockj8:20–10:10amUp to2 CEC hoursPersonal TrainingHybrid Fitness ProvilvilviliiilvillssswwWGroup ExerciseSpecialized EquipmentPilatesMind-BodySpecial PopulationsNutrition/Food/MetabolismExercise Science/ResearchPsychology/InspirationuuBusiness/Career/MgmtWater Fitness317 BBU: Classical Mat PilatesTransitions WO318 Fantastic Functional Mat WO319 blast fx WO330 BOSU ® StudioPilates WS331 R.I.P.P.E.D.—The One-StopWORKSHOP WS332 Seven-Layer Step WS333 Drums Alive ® Silver Beats WS334 Be a Better Dancer in ThreeEasy Steps WS335 Train theJoes Like the Pros2010! WS336 Small Group: Big Results! WS337 3-D Matrix PerformanceSeries: Advanced Balance andJump Training WS338 Functional Core Trainingfor Life WS339 Schwinn ® Cycling:Ride a Century! WS340 Spinning ® : AerobicIntervals—The Dieter’s Friend WSSession Grid & DescriptionsFor extended session descriptions, please visit www.ideafit.com/world/sessions.friDAY, AUGUST 6 Continued341 Keiser ® Cycling: TheCompetitive Edge WSNora St. JohnTurn the classical Pilates mat work into a flowing workout by emphasizing smooth transitionsand continuity between exercises. We will flow through the mat exercises and learn how tomake the in-betweens as important as the exercises. Sample programs from both classical andcontemporary perspectives will be included.Leslee BenderThis session will highlight the latest research in corrective breathing to actually protect the spineand create efficiency in movement. Discover the latest research-based exercises and walk awaywith a fresh new approach to training utilizing props that will give your students the ability tomove pain free.Greg SellarThis workout represents the evolution of group fitness conditioning set to some of the best musicyou’ll ever hear. Perform core, balance and interval activities, all utilizing the best tool you couldever wish for—you! It’s simple, effective and fun!Stacey Lei Krauss and Erika QuestIn this workshop, you will learn how to incorporate the BOSU Balance Trainer into mat classesand how it’s used with other traditional Pilates accessories and equipment. Even if you don’thave Pilates experience, you will take home a library of new exercises designed to target thecore and train the whole body!Alex Isaly, Fernanda Rocha and Terry ShorterCome and experience this new fitness formula that masterfully combines an easy, yet effectivecardiovascular routine interlaced with resistance and athletic-based training. Each participantwill receive an in-depth perspective into the formula’s construct and its effectiveness.Rob GlickStep instructors have a choice! They can either create more choreography or look deeper at theirpreexisting choreography for layers they may not have realized are there. In this workshop, wewill see just how many layers we can get out of simple step moves to end up with moves thatlook like a distant relative of their beginning.Carey FraleyDrumming is a motivating activity that provides a source of inspiration and enjoyment and offersa sense of well-being and healing for the older adult. Boosting the immune system and alteringthe body’s response to stress are just a couple of the many benefits your seniors will receive.Want to add spice to your senior programming? Come drum with us!Julz ArneyImprove your groove! Whether it’s Zumba ® , BODYJAM or Hip Hop Hustle , if you’re gonna bethe one at the front, you’ve got to master the moves. Join Julz for a dance crash course coveringall the latest styles and build a better boogie today.Todd Durkin, MAAre you looking for some new ideas, a ton of fun and programming that will deliver aphenomenal experience for your clients? If so, you will not want to miss this one-of-a-kindworkshop. You’ll learn the most effective tools, drills and exercises to get all your clientsoptimal fat-burning and fitness-performance results!Peter Twist, MScWe all know that small-group training is on the rise. Your clients don’t need one-on-one trainingto develop strength, speed, agility, power, balance and coordination. Get specific examples ofskills, drills, exercises and techniques, along with a progressive methodology so you can developyour own sport-inspired small-group workouts.Doug Gray and Gary Gray, PTJumping is an action that has implications in everything we do. In this dynamic session, we’lldiscuss the concept of functional threshold as well as experience the Jump-Jop-Hop Explosionworkout, a workout that trains the body’s muscles and joints to load and explode in order tofacilitate a different Chain Reaction , thereby adding variety and functionality to the workout.Michol DalcourtMichol will address the fundamentals of the functional core and how to train it to be maximallyeffective. We will discuss the practical anatomy and biomechanics of the core, core exercisesthat transfer to life and programming for the core. Whether you work with elite athletes or newexercisers, see what common mistakes our industry makes and how we can learn from them.Bethany DiamondThe cycling century—100 miles of pure endurance—is quickly becoming the new favorite foramateur riders. In this workshop, you’ll learn the must-share components of distance cycling, andhow to use this outdoor trend to reintroduce valuable endurance training to your classes in a waythat is challenging and fresh.Sabrina FairchildSome types of interval training require an intensity level that is risky for overweight clients who mayhave other underlying health conditions. Understanding energy systems is crucial if we are to guideour riders toward weight-loss success. After discussing how to use energy systems effectively,we will experience an interval training session that will put your students in their aerobic zone.Suzette O’ByrneThis workshop is loaded with cycle training techniques that are taken straight from the road.Gain a better understanding of cycling elements such as time trailing, drafting, pedal stroke andothers so you can connect your cycling experience to the world of outdoor riding.Key: WO Workout WS Workshop L Lecture L/WS Lecture & Workshopwww.ideafit.com/world 23

Time BlockjContinued8:20–10:10amUp to2 CEC hourslvllPersonal TrainingHybrid Fitness ProsisisssswwwwGroup ExerciseSpecialized EquipmentPilatesMind-BodySpecial PopulationsNutrition/Food/MetabolismExercise Science/ResearchPsychology/InspirationBusiness/Career/MgmtuuuuHuWater Fitness342 CycleOps ® Power IndoorCycling—Boosting ThresholdPower WS343 GRAVITYGroup ® :: AmplifiedResistance WS344 Kranking ® —Biomechanicsand Physiology L345 Lactate Training: The “AcidBath” You Need to Know About L346 Indo-Row ® : The PerfectCalorie Burn WS347 Triple Play: AquaticD Total-Body Conditioning WS348 STOTT PILATES ® JumpboardInterval Training, Level 2 WS349 BEAM-LATES WS350 BBU: Reformer Choreographyto the Max! WS351 Awaken Your Body With theChiBolster ® WS352 Stardate 2010: Engage theNEW Research! L353 Powerful Teaching: Group XEssentials L354 The Medicinal Effects ofExercise L355 The Biomechanics ofFunction L/WSSpecial time:8:20am–12:10pmSession Grid & DescriptionsFor extended session descriptions, please visit www.ideafit.com/world/sessions.friDAY, AUGUST 6 ContinuedDanielle Foster and Angie SturtevantThreshold power is the strongest predictor of endurance and performance. If you can raise yourthreshold power, you will be able to maintain your workload for a greater period of time beforefatiguing. This session will focus on cutting-edge power-based training to amplify your thresholdpower. Repeated as session 542.Helen VanderburgThis intense, muscular endurance full-body workout performed on the GTS ® by efi SportsMedicine ® is your opportunity to amplify resistance. Pull your way to enhanced muscledevelopment, core stability and increased joint range of motion. Learn how using body weightas resistance against gravity individualizes workouts within the group setting.Jim Karanas, MSCreated by Johnny G, Kranking requires full engagement of muscles in the arm, shoulder andshoulder girdle. Learn the science, biomechanics and physiological benefits of the industry’sgreatest new training system—Kranking.Douglas Brooks, MSThere are many questions (and controversy) surrounding lactate threshold training and how itis used. Many believe that all cardiovascular training revolves around lactate threshold andeveryone should use it as a personal reference point for ultimate conditioning.This sessionwill delve into the science of lactate threshold, how it is measured and how it is used whendeveloping a client’s training program.Jay Blahnik and Daniel WalshSee page 16 for description. Repeated as sessions 115 (WO), 151, 376, 401 and 515.Stephanie ThielenThe simplicity of the triple play format makes this class effective and fun! A non-stop cycle of10 minutes, repeated five times, of cardio, lower-body and upper-body exercises is the sure-fireaqua way to total-body conditioning.STOTT PILATES FacultyGive your clients and classes something to jump about with this pumped-up workout onthe reformer. Increase intensity and challenge coordination and cardiovascular fitness usingmore complex jumpboard intervals, while ensuring safety and proper technique. Incorporatestrengthening exercises for upper and lower body as well as the all-important core.June KahnExperience BEAM-LATES, a program that incorporates many traditional Pilates moves with thebalance beam. You will see how your clients/students will improve their precision of movementand awareness by engaging the intrinsic muscles of the body while moving and balancing on a6-inch-wide surface.Lizbeth Garcia and Portia PageSpice up your classes! Using the traditional reformer exercises as a base, we will take you tothe next level of choreography on the reformer by adding small props and a variety of positionsand variations. Creative use of this conditioning tool will add variety to the classical work andtransform it to a contemporary style that will please any student.Leslee BenderJoin us for a series of movements with the ChiBolster that will allow your body to release likeyou’ve never seen before! Discover a way to incorporate these techniques of myofascial releaseinto personal training and group programming. Experience how to enhance your ability to move,relieve pain and restore health with these innovative techniques.Len Kravitz, PhDJoin Len for this exciting, state-of-the-art research review, which includes, but is not limitedto: the new metabolic profiling technique for fitness professions; the science of “inactivityphysiology”; fat burning in resistance training; the NEW ACSM guidelines for fat loss; recoveryfrom exercise strategies; and NEW research on dieting. This is a must-attend cutting-edgeresearch-to-practice presentation.Carol MurphyLearning to lead group fitness classes begins with this comprehensive course. From pre-classpreparation to post-workout stretch and relaxation, we’ll cover the necessities for a great class,including music fundamentals, cuing and assorted teaching techniques. This session is for thosewho are embarking on a new career in group fitness.Kevin Steele, PhDDr. Steele discusses the impact that exercise has upon the physiological and psychologicalaspects of people living in contemporary society. He addresses how exercise can prevent, reduceand even reverse common metabolic diseases that affect millions each year. See how regularexercise affects various psychological states such as cognitive function and memory.Paul Juris, EdDIn this 4-hour seminar, we’ll define, describe, calculate and explore joint torques and theirsignificant effects on exercise results and functional outcomes. We’ll view and analyze basic andcomplex movements, identify how and when joints are loaded, and understand what it means tohelp clients become truly functional. Repeated as session 526.242010 IDEA World Fitness Convention

Time BlockjContinuedTime Blockk10:30am–12:20pmUp to2 CEC hourslvilviPersonal TrainingHybrid Fitness ProiiiilvillisssssWGroup ExerciseSpecialized EquipmentPilatesMind-BodySpecial PopulationsNutrition/Food/MetabolismExercise Science/ResearchPsychology/InspirationBusiness/Career/MgmtuuWater FitnessSession Grid & DescriptionsFor extended session descriptions, please visit www.ideafit.com/world/sessions.friDAY, AUGUST 6 Continued356 The MELT ® Sue Hitzmann, MSCore Method WSLearn the Signature MELT Core Treatment, a self-treatment technique that improves theExtended Education: 8:20am–12:10pm efficiency of the NeuroCore using the 4 R’s of MELTing: reconnect, rebalance, release andrehydrate. Using specialized rollers and treatment balls, you can achieve immediate changesin alignment and stability while creating lasting results like pain-free mobility. Additional feerequired for this session. Fee includes treatment balls and manual. Please see page42 for more information.360 BOSU ® Core Flow WS361 Pure Dance Aerobics WS362 Step It Up WSUPDATEDSESSION!363 Powerful Teaching: Dance-Inspired High-Low WS364 Zumbatomic ® : The Zumba ®Kids Workout WS365 TRX ® GroupCircuit Training WS366 Kettlebell Basics forGeneral Fitness WS367 Where Do I Start? TheTrainer’s Guide to ExercisePrescription WS368 Corrective Exercise SolutionsUsing Myofascial Lines WSUPDATEDSESSION!369 Schwinn ® Cyling: Total TimeTrial Redux WS370 Spinning ® : Hill Assault WS371 Keiser ® Striding:Stride-Tastic WS372 CycleOps ® Power IndoorCycling—Power Testing toDetermine Power Training Zones WSShannon FableAdd fresh elements to your core training by using innovative flowing exercise sequences tochallenge the core. Discover new ways to challenge every muscle in your power center, whilesimultaneously improving overall movement capability. You will learn to link chains of coremovement in fluid patterns, giving you creative new ways to deliver serious results.Yoav AvidarThis session is a choreography booster! It is a perfect blend of traditional high-low moves andfunky dance tricks. We’ll review the principles of teaching a perfectly-balanced dance aerobicsclass, and the use of layering and the insertion method as a tool to combine dance moves intoyour choreography.Eve Fleck, MSIf you are tired of choosing between complicated choreography and athletic intervals for yourstep classes, this class is for you! Join Eve while she seamlessly blends choreography withintensity, while using creativity and athleticism. You end up with just enough of each to satisfyall your cravings.Carol MurphyDance-inspired cardio is the ideal combination of energy, creativity and fun! See how youcan create and successfully teach an endless array of heart-pumping, calorie-burning cardioworkouts. You’ll learn the base moves, movement transitions and choreography-buildingmethods that are critical to class success.Gina GrantKids love to dance, wiggle and sing along to great songs. Zumbatomic fuses the Zumba formula,Zumba basic skills and dynamic Zumbatomic choreography to create a fun workout and bring outthe Zumba Kid in everyone!Dan McDonoghIndividualized training in a motivating group exercise environment! This group strength workoutuses timed sets and a grueling boot camp format to give participants an all-body burn in recordtime. Using nothing but body weight and the TRX, will bring a new element to your groupprogram and light up your studio like never before.Sean ArmsteadKettlebell training is growing in popularity within our industry and can be a fun andinnovative full-body workout option for your clients. In this session, we will explore thebasics of the kettlebell swing and how to properly perform presses, jerks and othermovements using the kettlebell.Peter ChiassonIf you are a new trainer, or simply need a refresher course on assigning exercise, this is thecourse for you. We’ll discuss orthopedic assessment and anatomy, what gets in the way ofmotion and how we compensate for limitations in motion. Trainers will walk away with a betterunderstanding of force, its effect on joints and how to best manage it.Bill Sonnemaker, MSIn this interactive hands-on session we will take an in-depth look at functional anatomy andbiomechanics in a dramatic new way. We will utilize myofascial lines (front/back functionallines, superficial front/back lines, lateral lines, spiral lines, etc.) to assess posture, design correctiveexercise solutions and gain a more thorough understanding of how these tissues function toproduce, reduce, and stabilize forces that are transmitted through our bodies.Keli RobertsA 100% high-end endurance immersion, the time trial is the ultimate test of a rider’s physicalfitness and mental toughness! You’ll learn how both individual and team time trials work andhow athletes train for them. Then, challenge yourself in three different time trial simulationsand learn how to bring the fitness benefits of time-trialing back to your classes!Scott SchlesingerOne rider. One bike. One hill. Hill Assault is a ride that takes the campaign of conquering achallenge to a new level. Attack a hill using eight different methods to master this StrengthEnergy Zone ride. Step onto the battlefield where your physical and mental capacity will beput to the test. Repeated as session 737.Krista PopowychIndoor elliptical classes are the ultimate in group cardio workouts. Learn key movement patterns,discover how to implement a variety of training methods and then monitor your progress byusing your own onboard computer. It’s fun, sweat-invoking and a fantastic workout. Be on thecutting edge with the Keiser M5 Strider. Repeated as session 511.Danielle Foster and Angie SturtevantAs an instructor/trainer, offering performance testing is an ideal way to provide additionalservices to your clients.This session will discuss the various power tests, power-training zonesand how to apply this information to any training program.Key: WO Workout WS Workshop L Lecture L/WS Lecture & Workshopwww.ideafit.com/world 25

Time BlockkContinued10:30am–12:20pmUp to2 CEC hourslPersonal TrainingHybrid Fitness ProissswªWGroup ExerciseSpecialized EquipmentPilatesMind-BodySpecial PopulationsNutrition/Food/MetabolismExercise Science/ResearchPsychology/InspirationBusiness/Career/MgmtDWater Fitness373 GRAVITYLife ® :: Boomerson the Move WS374 Kranking ® and the Athlete WS375 Core Strength and Flow(Aqua) WS376 Indo-Row ® : The PerfectCalorie Burn WS377 The Franklin Method ® :Relax Your Neck, Liberate YourShoulders WS378 STOTT PILATES ®Programming 1 on the V2 Max Plus Reformer WSSession Grid & DescriptionsFor extended session descriptions, please visit www.ideafit.com/world/sessions.friDAY, AUGUST 6 ContinuedRob GlickWith over 70 million Baby Boomers reaching their mid-50s and 60s, you’re either working withthem now or you will be later. Learn why body-weight training is ideal for building strength inolder adults, what important things should be considered in programming and solutions thatprovide real results for all participants.Jim Karanas, MSSee how the Krankcycle ® , has application for every athlete by enhancing metabolism and providingmechanical benefits. For upper-body athletes, Kranking is indoor training that provides cardioand strength benefits for primary muscles. It complements lower-body athletics by providing theultimate indoor cross-training. Repeated as session 544.Ken BaldwinCore strength and flow involves the integration of all muscle groups working through all planesof movement. Add to this the properties of water with drag and resistance and we have theultimate liquid gymnasium!Jay Blahnik and Daniel WalshSee page 16 for description. Repeated as sessions 115 (WO), 151, 346, 401 and 515.Eric FranklinExperience the power of imagery, touch and movement to lengthen and balance shoulder andneck musculature. Learn how to melt away tension by releasing the holding patterns of the upperbody and by activating the pelvic floor. We will discuss the experiential anatomy of the shouldergirdle and the benefits that come from an increased awareness of its function.STOTT PILATES FacultyLearn how to transform the reformer to explore selected Essential-level exercises on the mat, reformerand Cadillac. Discover how to cue, correct and modify for individuals and groups to makethe most of each workout. This workshop is guaranteed to keep you and your clients challenged,motivated and coming back for more.llwªWuH379 Peak Pilates ® : ReformerPower Challenge WS380 YogaWorks ® : Hip OpeningFlow WSConnie BorhoAre you wondering how to kick it up a notch for your power athlete? Adding small apparatus,changing breath patterns and increasing focus on critical connections to reformer work can challengeeven the elite athlete. This workshop will introduce new, challenging ways to increase thelevel of difficulty while still staying true to the essence of reformer work.Stacy McCarthyJoin us for a challenging, fluid and progressive series of yoga poses that works the entire bodywhile emphasizing the hips. The series is based on standing postures and leg exercises createdfor all participants who are familiar with sun salutations.n 381 Be Unforgettable! L Kimberly SpreenAs managers and directors, we have countless opportunities, large and small, to lift others upand inspire them to greatness. In this lecture, we’ll discuss how you can make the most out ofthose opportunities so you can be unforgettable!n382 Functional Exercise—From Bias to Continuum L383 Women, Metabolism andthe Hormone Highway! L384 Growing YourBusiness in Spiteof a Challenging Economy LTom Purvis, PTIn our zeal to create interesting programs for our clients, we may have dismissed perfectly soundexercises that improve function. Join us as we explore a wide range of current functional applicationsand walk away with an understanding of the value of the right thing, at the right time,for the right person (minus the biases).Scott Josephson, MS, RDThis session discusses the concerns and questions women have, including perimenopausalchallenges, metabolism, the hormonal roller coaster and other physiological factors that play anenormous role in training. Explore practical and useful information to guide your female clienteleabout dietary intake, energy expenditure and exercise.Todd Durkin, MAYou can grow your business and increase profits in a depressed economy! Get tips on how toimprove your internal systems to increase efficiency, organization and profitability; create acompetitive advantage; and produce extraordinary results through effective time management.Walk away with strategies to attract clients and create income.Time BlocklLunch (12:20–2:45pm) • Fitness & Wellness Expo Hall (12:15–7:00pm)Award-Winning Trends in the Fitness Industry • 2010 IDEA Award Winners • 1:45–2:30pmJoin us for this exciting panel discussion with our 2010 award winners! Meet the 2010 Personal Trainer of the Year, Program Director of the Yearand Fitness Instructor of the Year and hear them talk about the leading trends in personal training, program management and group exercise.Time Blockmlvi390 BOSU ® Xplode WSKeli RobertsThe ultimate cross-training workshop—done up BOSU style! Learn a unique system forincorporating elements of strength, cardio, core, balance and agility into one full-bodyworkout, and brand-new exercises that use minimal equipment and minimal space, butgive MAXIMUM results!262010 IDEA World Fitness Convention

Time BlockmContinued2:45–4:35pmUp to2 CEC hourslviilviilvillWl i ulllssswwwªPersonal TrainingHybrid Fitness ProGroup ExerciseSpecialized EquipmentPilatesMind-BodySpecial PopulationsNutrition/Food/MetabolismExercise Science/ResearchPsychology/InspirationBusiness/Career/MgmtWater FitnessD391 Short Circuits WS392 Take the Next Step WS393 Resist-A-Ball ® Cardio/Strength WS394 Zumba ® Gold WS395 Personalizing Small-GroupTraining WS396 The Progression Pyramid WS397 Assessment and ProblemSolving for the Hip WS398 Optimal Workouts NeedOptimal Recovery WS399 Schwinn ® Cycling:The Trend Report WS400 Spinning ® : Energy ZoneSampler WS401 Indo-Row ® : The PerfectCalorie Burn WSSession Grid & DescriptionsFor extended session descriptions, please visit www.ideafit.com/world/sessions.friDAY, AUGUST 6 ContinuedEve Fleck, MSShort circuits are simple combinations of exercises that target the upper body, lower body andcardio. Each circuit is a standalone workout involving between three and five exercises, eachchallenging the full body in a simple, straightforward and extremely challenging way. Walk awaywith five complete short circuit workouts that you can use right away.Rob Glick and Kimberly SpreenAdd spark to your cardiovascular conditioning as you enjoy a fun, easy-to-follow step routine (usingthe SPRI ® Slanted Riser and the Step ® ) combined with high-intensity training intervals that provideextensive and intensive exercise variety and programming for all levels of participants.Carol MurphyIf you’ve always thought ball training was just for strength, think again.This workshop will showyou how to combine easy-to-follow, yet challenging cardio moves and strength exercises inintervals, resulting in weight loss as well as toned abs, arms, hips and thighs.Joy ProutyDid you know that the number of Americans over the age of 65 is expected to double toover 70 million by 2040? Zumba Gold is specifically designed to take the exciting Latin andinternational dance rhythms created in the original Zumba program and bring them to theactive older adult, the beginner and to special populations.Brett KlikaCreating engaging, effective, results-based and personalized programs for small groups canpresent many challenges. This workshop will discuss the five key components of designingfun, dynamic, small-group personal training programs in order to maximize the value andeffectiveness for all clients.Peter Twist, MScMotivated to constantly challenge their clients, the best trainers look for well-designedstrategies they can use to achieve specific performance outcomes. If you are looking for newways to overload and stimulate improvement, this session will provide you with variables thatcan be manipulated to stimulate improvement.Lenny ParracinoThis hands-on workshop addresses the functional anatomy of the hip and useful assessmenttechniques you can use to determine the action of the hip. After attending this session,attendees will view movement from an entirely different perspective, and develop a new thoughtprocess for program design and exercise prescription.Mark Kovacs, PhD, MEdThis session will provide a comprehensive review of recovery so the trainer walks away with agreater understanding of what recovery modalities work and how best to implement them into awell-balanced training program.Shannon FableWhat are today’s hot cycling trends, and what do they mean for instructors who coach indoor rides?This workshop digs into five of the top things that matter most right now in the world of cycling.Uncover the controversies, get the updates and head back to your classes informed and inspired.Scott SchlesingerTravel through the Spinning Energy Zones in this unique ride that will seamlessly take youthrough all five zones while distinguishing one from the other. This is a great session for new,as well as experienced instructors who need a refresher or a fresh look at the Spinning EnergyZones. Repeated as session 600.Jay Blahnik and Daniel WalshSee page 16 for description. Repeated as sessions 115 (WO), 151, 346, 376 and 515.Bethany Diamond402 The Power of Three (Aqua) WSDid you know that the pool is the ultimate three-dimensional training zone? Take your athletesout of gravity and train them for explosive movement, quickness, agility and speed in the water.Water can be used to give your athletes a new level of overload and confidence in their ability tocompete at their best!403 STOTT PILATES ® FunctionalAthletic Core Conditioning onthe CardioTramp WS404 Bodyblade ® : Core Like NeverBefore! WS405 BBU: Reforming the Knee WS406 The Franklin Method ® :Imagery for a Strong, Flexible andHealthy Spine WSSTOTT PILATES FacultyIn this workshop, participants will learn innovative new programming on the STOTT PILATESReformer and Cardio Tramp. This workout is ideal for both the recreational and professionalathlete. Discover how to combine progressive plyometric intervals, varying both in length andintensity, with muscular strength and endurance moves on the vertical mini-trampoline.Connie BorhoUnleash the power of your core using the Bodyblade. This workshop is perfect for personaltrainers who want to learn a functional approach to training the core that enhances strength,stability and balance.Nora St. JohnLearn how to use the reformer, foam roller, small balls and balance pads to develop an integratedprogram for strengthening and improving the function of the knee. Basic anatomy of the knee,along with strategies for working with common injuries will be included.Eric FranklinThe spine is a masterpiece of design containing over 100 joints and associated muscles andligaments. This workshop will explain spinal evolution, design and function using imagery andsimple movement. A new embodied understanding of the spine will allow for all daily movementand exercise to benefit spine health.Key: WO Workout WS Workshop L Lecture L/WS Lecture & Workshopwww.ideafit.com/world 27

Time BlockmContinued2:45–4:35pmUp to2 CEC hoursTime Blockn4:50–6:00pmUp to1 CEC hourllPersonal TrainingHybrid Fitness ProGroup ExerciseSpecialized EquipmentPilatesMind-BodySpecial PopulationsNutrition/Food/MetabolismExercise Science/ResearchPsychology/InspirationBusiness/Career/MgmtÂuHnl i nl i ulviiilviiilvillWWuWater Fitness407 Training (and Retaining)Beginners L408 Got Muscle? Want SomeMore? L409 Universal Secrets to ClientRetention L410 So You’re the New Training/Program Director? L411 Healthy-Steps : Exercise fora Healthy Lymphatic System L420 Core Cuts WS421 TWISTED Step WS422 Club Spotlight:Equinox ® PresentsParkour Power Play WO423 Rock and Stroll WS424 Club Spotlight:Spectrum Clubs ®Presents The Wil ®to Dance WO425 SilverSneakers ®Cardio Circuit WS426 The Metabolic Playground WS427 Movements, Not Muscles: AMultiplanar Approach to Training WSSession Grid & DescriptionsFor extended session descriptions, please visit www.ideafit.com/world/sessions.friDAY, AUGUST 6 Continued428 Ultimate Six WSTom Purvis, PTWhen was the last time you were a beginner…at anything? Especially something that youbelieved you’d “never be good at” or “it’s just not your thing.” Join us as we explore the mindsand bodies of non-exercisers and strategies for how we might best approach this population,to not only create an ideal and comfortable environment for physical change, but to inspirebeginners to stay for life!Scott Josephson, MS, RDLearn alternative methods for increasing size, definition and symmetry for the hardcore workoutjunkie and the everyday client looking to mix it up. Learn how the quantities of protein, fat andcarbohydrate intake, in conjunction with various exercise protocols, can make a huge differencein your clients’ physique!Mary Bratcher, MAEveryone knows that it is far more difficult to attract a new client than to keep a current one. Thisrevealing session will help you discover what kinds of things you may be doing that inadvertentlycontribute to client retention issues, and learn what you can do to deliver the three essentialthings that every client wants.Krista PopowychMany fitness professionals aspire to extend or expand their careers by becoming managers.Once the opportunity arises, it sure does help to get a few helpful hints, useful tips and words ofwisdom from those who have paved the way. Learn from the mistakes and successes of some ofthe world’s best directors and be the best manager you can be.Marc Davis, MD, and Sherry Lebed DavisThe lymphatic system is an important component of the immune system. It can be impacted bymany disorders, including cancer, chronic disease and sedentary lifestyles. In this enlighteningsession, you will learn how the lymphatic system functions and how it is affected by the Healthy-Steps program.Rob Glick and Kimberly SpreenIn this workshop, you will learn six individual 10-minute core routines. Each one can easily stand onits own when time efficiency is a primary focus, or used as a great addition to any existing workout.You can also combine any number of them to create a core challenge with a longer duration.Christi TaylorVariety is the spice of group fitness—especially in our step classes! Learn three new verticalstep combinations and get yourself started on your way to teaching TWISTED. Verticalstepping offers two different approaches to the step. This ensures your classes will befun and invigorating, while opening up a massive door of creativity.Lashaun Dale, MPH, and Travis WongIn this workout, the Equinox and WFPF (World Freerunning and Parkour Federation) team will runyou through several mobility and rigorous conditioning exercises to prepare your mind and bodyfor parkour. Come experience the exhilaration of looking at any environment and believing in yourheart that there is no obstacle in life that cannot be overcome.Carey FraleyTake a trip down memory lane with fun choreography that will challenge coordination, balance andmemory. See why socialization adds a fun factor that will keep your seniors exercising and comingback for more. Discover why powerful teaching skills play such an important part in their success.Wil-son WilliamsUnlike any other dance fitness program, Wil to Dance succeeds where many have failed. It isa dynamic fusion of various global dances, appealing to students of all levels. The key to thisunique class is that it uses tight combinations of repetitive steps with each new piece seamlesslyblending into the previous section. It revs up your metabolism and fulfills your naturalneed to move.Deborah RedderThis special program for older adults offers standing, non-impact choreography alternated withstanding upper-body work using handheld weights, elastic tubing and small balls. This circuitformat offers exercises of appropriate intensity that are aimed at improving cardiovascularendurance and muscular strength and endurance without increasing risk.Rodney Corn, MAIf you are tired of the same old exercises and routines, join us as we turn common tools andprograms into a metabolic playground that can be used in multiple environments and with multiplepopulations. We will mix reactive and agility-style drills, jumping, hopping and smiles into a simpleand fun workout. Progressions and implementation will also be discussed. Come on, let’s play!Fraser QuelchChallenge the staples of traditional program organization and move your training to a new level.This progressive workshop takes the elemental value of functional training and puts it intopractice. Learn a complete functional movement training approach that will increase results,reduce injuries and develop stronger motor patterns in your clients and athletes.Cassidy PhillipsThis workshop defines the Ultimate Six areas of the body that have the most influence on humanbiomechanics and injuries. Come learn how new methodologies can be implemented into yourdaily routine to increase biomechanical efficiency and performance through MCT (myofascialcompression techniques).282010 IDEA World Fitness Convention

Time BlockpContinued7:30–9:20amUp to2 CEC hoursllvissswwªªWÂPersonal TrainingHybrid Fitness ProGroup ExerciseSpecialized EquipmentPilatesMind-BodySpecial PopulationsNutrition/Food/MetabolismExercise Science/ResearchPsychology/InspirationBusiness/Career/MgmtWater FitnessH nnSession Grid & DescriptionsFor extended session descriptions, please visit www.ideafit.com/world/sessions.saturDAY, AUGUST 7 Continued513 GRAVITY ® :: Up Closeand Personal WS514 Kranking ® —The NextRevolution in Fitness WS515 Indo-Row ® : The PerfectCalorie Burn WS516 The Water WarriorD Workout WSSpecial time: 8:00–9:20am517 STOTT PILATES ® Reformerfor the Older Adult WS518 Peak Pilates ® : ReformerRhythms WS519 Yoga With Flexcushion ® WS520 Tenets of Tai Chi WS521 Eating Out! The Right Way L522 Determine Your Destiny WithCommunication L523 Why Should You ConsiderCorporate Wellness? LJeff GrohEnergize and revitalize your private, semi-private and small-group personal training sessions! Theextensive exercise library developed for use on the GTS ® by efi Sport Medicine ® lets you guideyour clients toward increased strength, flexibility, balance, power and endurance. This course inGRAVITYPersonalTraining ® gives you a new way to make the most of your valuable time.Jim Karanas, MSSee page 17 for description. Repeated as session 144.Jay Blahnik and Daniel WalshSee page 16 for description. Repeated as sessions 115 (WO), 151, 346, 376 and 401.Stephanie ThielenA fusion of intense aquatic kickboxing punches and kicks, followed by calming martial artsinspiredpatterns that challenge strength and stability, this interval class format is designedto provide a balance of intense work and active recovery. Switch back and forth from fierce tofocused and get in touch with your inner fighter.STOTT PILATES FacultyDespite decrements associated with aging, the ability to adapt to endurance and strengthtraining is well documented in older adults. Exercise modifications and limited mobility andstrength issues will be discussed with a view to enhancing core stability, increasing leanmuscle mass and range of motion, and improving body awareness.Zoey Trap, MScExplore rhythms on the reformer in a workout that combines creative choreography, optimalsequencing and music into a seamless and well-balanced flow. You’ll perform choreography thatis designed to improve body awareness and artistic movement expression.Stacy McCarthyThis session will enable you to execute the asana properly and to transfer the concepts to yourstudents, even those who can’t sit upright on their pelvis due to tightness in their lower back, hipflexors or hamstrings. A Flexcushion will be used to maintain a neutral pelvis while seated in anattempt to improve range of motion, decrease pain and prevent injury.Lawrence Biscontini, MAExperience the oldest energy work by learning the tenets that support the disciplines of tai chiand qigong. You will learn movements and forms that release physical chi within the body viafree-flowing, yet controlled, muscular movement. Lawrence will share tai chi and qigong formsthat can be incorporated into any warm-up, cool-down, class and personal training session.Jenna A. Bell, PhD, RDDining out can be a challenge to those who are watching their waistline or their overall health.This session will cover the tricks of the trade for dining out as well as restaurant trends innational locales, suggestions to help you find the healthiest choice on a menu (without alteringa chef’s creative creation) and tools you can give clients to eat right around any town!Nicki AndersonIn the health and fitness business, we are often confronted with situations in which communicationskills reign supreme. Developing excellent communication skills can determine where yougo in your life and in business. Discover what may be the missing piece in your success!Margie Kidd, MBALearn exactly how you can break into the ever-expanding field of corporate wellness! Hereyou will gather the tools you need to be a successful, business-savvy health professionalthat can speak to the wellness needs of any corporation. By learning from existing programsand understanding how to create new ones, this session will teach you how to win your nextcorporate wellness-business pitch!Key: WO Workout WS Workshop L Lecture L/WS Lecture & Workshopwww.ideafit.com/world 31

Time BlockpContinued7:30–9:20amUp to2 CEC hoursTime Blockq9:40–11:30amUp to2 CEC hoursll s ulliiiiilvilsssWPersonal TrainingHybrid Fitness ProGroup ExerciseSpecialized EquipmentPilatesMind-BodySpecial PopulationsNutrition/Food/MetabolismExercise Science/ResearchPsychology/InspirationBusiness/Career/MgmtnnWater FitnessSession Grid & DescriptionsFor extended session descriptions, please visit www.ideafit.com/world/sessions.saturDAY, AUGUST 7 Continued524 Make Your PassionYour Fortune L525 Starter Secrets to Becominga Video Star! LExtended Education: 7:30–11:50am526 The Biomechanicsof Function L/WSSpecial time:7:30–11:50am530 TurboKick ® WS531 Play Hard WS532 Strike! 2010 WS533 Three-Dimensional Step—Extended! WS534 Zumba ® Toning WS535 Advanced Concepts in BodyWeight Training WSUPDATEDSESSION!536 Functional Pushingand Pressing Exercises WS537 MELT ® Hand and FootSelf-Treatment WS538 Abdominal and Core forthe Aging Spine WS539 Schwinn ® Cycling:MPower WSUPDATEDSESSION!540 Spinning ® : Bike Fit L/WS541 Keiser ® Cycling: A CreativeConnection WSBrett KlikaProviding speed and strength camps for youth is a growing, highly-profitable trend in thesports-training industry. Tap into the “secret” method for creating, marketing and administratingprofitable summer athletic-performance camps for youth. This lecture offers tips on how to hirecoaches, limit liability and create an administrative marketing structure for future camps.Gin Miller, Christi Taylor and Tamilee Webb, MAExplore your dream of becoming a fitness video star! You will learn how to develop the product itself,as well as pre-marketing, pre-production, production day, post-production and post-marketing.Furthermore, you will develop your own task list and timeline to keep you on task. Along the way,you will acquire valuable resources and professional contacts from each stage of the process. Withthis information, you will move swiftly and successfully toward your goal of becoming a video star!Additional fee required for this session. Please see page 42 for more information.Paul Juris, EdDSee page 24 for description. Repeated as session 355.Chalene JohnsonSo much more than kickboxing, Turbo Kick combines kickboxing, sports drills and dancing in afun, party-like atmosphere! Get valuable tips on creating an unforgettable experience wheneverand wherever you teach. Learn how to enhance your personal style, visual impact and vocalinflection to create that magnetic connection with your students.Eve Fleck, MSHow do you know if you are playing or working? This all-new workshop is jam-packed withchallenging and fun drills and games designed to blur the boundaries between work and play.Using medicine balls and steps you will experience cardio and strength challenges that keep youmoving and keep you interested. Get ready to sweat and smile while you Play Hard!Kimberly SpreenChallenge yourself with this full-body interval kickboxing program. In addition to learning newkickboxing combinations as well as strikes and blocks inspired by stick fighting, we’ll focuson the form and technique necessary to provide the best possible kickboxing workout for yourstudents while keeping them safe from injury.Rebecca SmallBack by popular demand, Three-Dimensional Step has been extended! Turn your step on its endand start flowing from left to right, borrowing steps from all around you. This session will openyour eyes to the possibilities of using three different step platforms in a north–south setting.Jani RobertsSee page 18 for description. Repeated as session 164.Bill Sonnemaker, MSPersonal trainers recognize that body weight training can be a powerful tool in any training arsenal.Suspension training is simply one more tool to add to that arsenal. This session will focus oncreating an assortment of training programs that not only enhance overall strength, but have aprofound effect on flexibility, balance, reaction and SAQ (speed, agility, quickness).Josh RubinThis workshop will dispel common myths concerning lifting techniques. Understand how andwhy pushing and pressing exercises are to be performed, learn to assess optimal shoulder rangeof motion during pressing exercises, use a Swiss ball as a bench and see the versatility of cablepulleys for pushing exercises.Sue Hitzmann, MSLearn two signature MELT self-treatment techniques to directly affect the neurofascialnet. These specialized techniques have been shown to enhance the responsiveness of theneurofascial network and rehydrate the connective tissue system. Learn to increase fascialextensibility and decrease pain and tension brought on by everyday stress, overuse and age.Shari KalksteinExplore some of the physical changes that occur in the spines of older adults. Degenerative andpostural conditions will be discussed. Actual exercises will be viewed during the presentationportion, followed by a lab where attendees will practice and learn exercises, allowing them toimmediately adopt and adapt these approaches for their clients.Jay BlahnikIt’s here! The brand-new Schwinn Authentic Cycling Performance bike with the revolutionaryMPower Console. See and feel the unique elements of the bike’s geometry, adjustments andresistance, and get a complete overview of the MPower Console as it measures watts, speed,distance, heart rate and calories. Repeated as session 569.Josh TaylorBike Fit is a must-know topic for any Spinning instructor. Come and learn about the all-new BikeFit tool that makes it all very simple! Optimal positioning on the bike is the foundation to safeand effective riding. So join Josh in this session that includes an in-depth lecture and hands-onapplication of the NEW Spin-Fit-System!Buddy MacuhaOne of the challenges that many instructors face is trying to come up with interesting indoorcycling classes. Instructors are not restricted in the number of ways a workout can be madecreative, interesting and effective. Ride away with ideas for different styles of classes, plus adda creative spin to some of your favorite drills.322010 IDEA World Fitness Convention

Time BlockqContinued9:40–11:30amUp to2 CEC hoursPersonal TrainingHybrid Fitness Pross ªBusiness/Career/MgmtWater FitnessGroup ExerciseSpecialized EquipmentPilatesMind-BodySpecial PopulationsNutrition/Food/MetabolismExercise Science/ResearchPsychology/InspirationSession Grid & DescriptionsFor extended session descriptions, please visit www.ideafit.com/world/sessions.saturDAY, AUGUST 7 Continued542 CycleOps ® Power IndoorCycling—Boosting ThresholdPower WS543 GRAVITY ® :: MindfulMechanics WSl s 544 Kranking ® and the Athlete WSllls W Dwªs ªwÂun545 Rockin’ Senior’s Circuit(Aqua) WS546 Yoga I.S. ® : BetterAdjustments WS547 STOTT PILATES ® Introductionto Athletic Conditioning on theV2 Max Plus Reformer WS548 Foundational Beaming WS549 BBU: Reformer Choreographyto the Core! WS550 Fitness Podcasting L551 The Fine Line: CounselingClients in Nutrition Panel552 Flexibility Highways“In Motion” L/WS553 Overtraining: It’s All Relative LDanielle Foster and Angie SturtevantSee page 24 for description. Repeated as session 342.Robert ShermanIntroducing a yoga-based GRAVITY workout, founded in “the breath,” that presents movementessentials for beginner exercisers and any athlete who wants to expand performance. MindfulMechanics provides an amazing total-body experience that progressively focuses on strength,flexibility and range of motion.Jim Karanas, MSSee page 26 for description. Repeated as session 374.Ken BaldwinOur seniors love to socialize and play. But more than anyone, they need to be challenged toincrease strength and movement. Using all of our water equipment and sometimes no equipmentat all, combine hard work with play in this circuit session that is designed to motivate and keepour seniors active and healthy.Lauren EirkCommon in many styles of yoga is the adjustment of students in the process of practicing yogaasanas. Experience a hands-on adjusting experience, working one-on-one with different bodiesin various yoga positions.You will begin to understand when and how to touch a student andexplore safe, purposeful adjusting techniques and cuing ideas.STOTT PILATES FacultySerious athletes, whether professional or amateur, benefit greatly from performance-enhancementtraining. This high-caliber introductory session is designed for instructors and trainersworking with very fit and accomplished athletes. Learn how this workout retrains muscles thatmay have become unbalanced and take clients to a new level of strength and agility.Lawrence Biscontini, MADiscover Beaming! Learn to harmonize movements with mind-body philosophy on a low,grounded, cushioned balance beam. You’ll explore barefoot and somatosensory training while inmotion on the beam, heightening balance awareness. Gain a comprehensive understanding ofhow to bring this innovative program home.Lizbeth Garcia and Portia PageLearn new exercises and exciting sequences on the reformer to strengthen and train the core,improve core stability and make the reformer fun! Creative use of the reformer will add varietyto the classical work and open up your mind to new ways of teaching. Intensify your classes byexperimenting with rhythm changes, intensity, repetitions, sequencing and using small props.Biray Alsac, MSEver notice how many members listen to their iPods or mp3 players at the gym? If you couldcapture this audience for a few minutes every week, what would you say? Trainers around theworld are using podcasts to educate and motivate clients. Learn about the different types offitness podcasts available and the many ways to integrate podcasts with your own clients.Nicki Anderson, Jenna A. Bell, PhD, RD, Scott Josephson, MS, RD,and Brett KlikaWhere do we draw the line? What can the personal trainer do when their client inquires abouttheir diet? Let’s get the conversation started on how to provide outstanding service as a fitnessprofessional while staying within your scope of practice. Here you will get insight on how tomaintain credibility as a health professional when it comes to counseling clients in nutrition.Chuck Wolf, MSWe will examine the six integrated chain relationships and their effect on optimal function andperformance. Then we will focus on movement-pattern progressions that are known to enhancerange of motion while maintaining strength within each of the six “flexibility highways,”ultimately improving quality of movement and performance.Greg Roskopf, MAIn this class, we will look at the components of overtraining and discuss how, in the wrongenvironment, exercise can have a negative affect on hormone balance, protein synthesis andultimately, recovery. We will also look at strategies on how to design exercise programs forpeople that are not benefiting from general exercise protocols.Time Block rTime Blocks2:45–4:35pmUp to2 CEC hoursiiLunch and Fitness & Wellness Expo Hall (11:30am–2:45pm)560 Variable Resistance WS561 Step On-the-Fly! WSAileen SheronThis challenging tubing class will teach you how to work the body effectively using just oneresistance tube. Standing, sitting and floor work will leave you with dozens of safe and fun waysto combine muscle groups. Smooth transitions and creative combinations will give you the toolsto offer your students a totally tubular workout.Kim MillerDo you make up step choreography on the way to the gym? We will take a look at some triedand-truechoreography that is easy to layer, interesting, but easy enough to teach and easy tolearn…even at the last minute. Pick up some new tricks for the next time you are in a rut andneed to come up with some choreography—quick!Key: WO Workout WS Workshop L Lecture L/WS Lecture & Workshopwww.ideafit.com/world 33

Time BlocksContinued2:45–4:35pmUp to2 CEC hourswis ªPersonal TrainingHybrid Fitness ProGroup ExerciseSpecialized EquipmentPilatesMind-BodySpecial PopulationsNutrition/Food/MetabolismExercise Science/ResearchPsychology/InspirationBusiness/Career/MgmtWater FitnessD 572 Aqua Zumba® Party WS573 STOTT PILATES ® MiniStability Ball Workout WS574 Balanced Boxing WSw575 Mat Pilates and StretchWith Flexcushion ® WS576 YogaWorks ® : Introduction toªPranayama and Meditation WSSession Grid & DescriptionsFor extended session descriptions, please visit www.ideafit.com/world/sessions.saturDAY, AUGUST 7 ContinuedMaria Browning and Joy ProutyZumba fitness lovers are die-hard party people! So putting Zumba movements into the water is ano-brainer. People already salsa in the water, now let’s give them something they’ve never seenbefore. It’s time for Aqua Zumba!STOTT PILATES FacultyThis energizing workout incorporates the 12-inch Mini Stability Ball to create total-bodystrengthening and conditioning. Exercises will work on improving posture with a major focus oncore stability and back mobility. Keeping in mind the elements of the STOTT PILATES Five BasicPrinciples, learn how to add variety and fun to traditional Matwork routines.Tricia Murphy-MaddenAre your kickboxing and boxing classes losing their form and balance? Come learn how toincorporate meaningful balanced intervals on the beam with traditional and non-traditionalkickboxing exercises. You will walk away with a unique way to challenge your members to findbetter form, all while obtaining an incredible workout.Katherine and Kimberly CorpSee page 29 for description. Repeated as session 434.YogaWorks FacultyBreath is the true heart of yoga practice. In this quiet session, we’ll learn three different forms ofbreath technique that are alternately energizing, calming and centering. We’ll use the breath tobring us into a steady state of attention and move into a simple meditation.llÂunn577 The Real Bottom Line:Understanding Profit L578 Integrated BackRehabilitation—Regressionto Progression L/WS579 Exercise Prescription: GoingBackwards Before You Go Forward L580 What’s New in theFood Industry LUPDATEDSESSION!581 Become a Presenter! LExtended Education: 2:45–6:35pmDarren JacobsonAs club owners and fitness program directors, do we fully understand the role and responsibilityof the personal training department and the real impact that trainers can have in our facilities?This session will look at global business models relating to personal training. We’ll discusssystems and structures that are geared towards incentivizing and retaining remarkable trainers.We will also bring to light the shifting perceptions of personal trainers and the universal keys tocreating a world class personal training business.Chuck Wolf, MSThe lower back is greatly dependent upon the proper functioning of the feet, pelvis, thoracicspine and shoulder girdle. This session will explore these interrelationships and providestrategies to improve and strengthen motion throughout the entire movement chain as well ashelp the trainer to develop a tri-plane approach to lower-back health.Greg Roskopf, MAIn this session, we will take an in-depth look at the variables that can impact our clients’success. We will see that in situations of pain or dysfunction, our clients can’t even handletheir own body weight, let alone the forces that come with exercise. We will look at strategiesfor how to design exercise programs for people that don’t seem to benefit from the generalexercise protocols.Jenna A. Bell, PhD, RDThe food industry is continuously evolving. Products and brands emerge with better-for-youmessages and labels on their packages. This lecture will take a look at the current trends in thefood industry, discuss the science that may be driving their promotion, and see how they may (ormay not) fit into a healthy diet.Nicki Anderson, Shannon Fable and Aprile Peishel, MAIn this jam-packed, 4-hour presentation, our team of experts will share what it takes to be asuccessful presenter, how to navigate the industry, the opportunity that exists, as well as severaltried-and-true marketing tips. Other discussion points include assessing your skills, finding yourniche and strategies on how to get started. You’ll get firsthand knowledge of what IDEA islooking for when reviewing presenter applicants. Additional fee required for this session.Please see page 42 for more information.Time Blockt4:50–6:00pmUp to1 CEC hourlviiii590 Three-Speed Super Core WO591 Club Spotlight:Crunch ® PresentsDance 2010 WO592 Rotational Circuit WS593 Up on Stage! WSTony HortonThis mid-section abdominal and core routine takes you through a series of exercises that workthe ENTIRE core. This is NOT a one-speed crunch routine! Like gears in a car, we’ll go froma super-slow isometric move right into a high-speed twitch burn. You’ll be flat on your back,balancing on your bottom and working the torso, with plenty of time spent on your belly. Pleasebring a towel to this session.Crunch Presenter FacultyCome move and stomp your way through two decade’s worth of Crunch’s hottest danceprogramming. Revisit the classics and learn a few new moves in this epic class that rollsthe many styles of dance that we’ve offered over the past 21 years into 70 incomparableminutes of exercise!Petra KolberJoin in on this non-stop, no-nonsense approach to full-body training.The workout alternatesbetween easy-to-do cardio drills and highly-effective strength-training exercises. Lo gicalsequencing and progressions are at the core of this dynamic session to help you bring out thebest in your students and make the most of the 60 minutes that you have.Ilyse BakerWith Bob Fosse flair, Ilyse will show you how you can keep your heart pumping and your spiritslifted. Dance to upbeat Broadway tunes in this non-stop cardio workout that also includes tipson how to instruct the popular Broadway dance moves, and ends with one fabulous routine.Broadway, here we come!Key: WO Workout WS Workshop L Lecture L/WS Lecture & Workshopwww.ideafit.com/world 35

Time BlocktContinued4:50–6:00pmUp to1 CEC hourillPersonal TrainingHybrid Fitness Prol i ªssªlw wªWGroup ExerciseSpecialized EquipmentPilatesMind-BodySpecial PopulationsNutrition/Food/MetabolismExercise Science/ResearchPsychology/InspirationBusiness/Career/MgmtWater FitnessnnnnDSession Grid & DescriptionsFor extended session descriptions, please visit www.ideafit.com/world/sessions.saturDAY, AUGUST 7 Continued594 Club Spotlight: 24-HourFitness ® Presents Hip HopHustle WO595 TRX ® TEAMTraining Camp WO596 Motion Drivers :: WhatTurns YOU On? WS597 Total Massage andRelaxation WS598 Group Xcellence—Evaluating Your Staff L599 Schwinn ® Cycling:My Favorite Ride WS600 Spinning ® : Energy ZoneSampler WS601 California Yoga Groove WS602 H.E.A.T. (High Energy AquaticTraining) WS603 STOTT PILATES ® Prenatal onthe Mat WS604 Peak Pilates ® :Pilatesstick ® —Dynamic Duo WO605 YogaFit ® —Seven Principlesof Alignment WS606 Career Options in theFitness Industry L607 $ocial Media for Dollar$ L608 How Should ProteinSupplements Be Used to OptimizeAthletic Performance and Health? LMonica Gray and Chalene JohnsonHip Hop Hustle blends simple dance moves with fun! This is a paint-by-numbers dance workoutthat feels more like a night out on the town than exercise! Our Hustle has got super hot movesthat will transform your body. Rock the moves and get rock hard abs doing it. Hustle is a danceclass designed for absolutely everyone. No experience required!Dan McDonoghTRX ® TEAM is literally changing the game of how group training is delivered. This athleticand innovative session positions your instructor as a coach, your workout as a practice andthe entire class as teammates bent on achieving a common objective. Group training willnever be the same!Jeff GrohEnjoy a fun and interactive journey into functional biomechanics by understanding howour bodies are driven to act and react to environmental variations of daily life. Learn apractical thought process to refresh your assessments, training sessions and passion forenhancing human motion.Norma Shechtman, MEd, MAAfter all of our workouts, a total massage and relaxation feels unbelievable. You will learn howto offer a self-massage and relaxation to your students. By the end of the session, you will beasking yourself, “why haven’t I done this before?” Using rollers, tennis balls and bands, eachattendee will leave a different person.Christi TaylorGet the tools you need to evaluate and train your group fitness staff toward excellence! Thislecture will supply you with a foundational evaluation form, techniques on how to professionallyand delicately evaluate your staff, and tools to help train your instructors in their area of need.Now’s the time to build your group fitness dream team with instructors dedicated to excellence.Ken BaldwinSee page 29 for description. Repeated as sessions 429 and 736.Scott SchlesingerSee page 27 for description. Repeated as session 400.Buddy MacuhaThis eclectic blend of yoga brings the mindfulness of asana practice into a seamless flowingclass. Grounded in the sun salutations, you’ll learn how to open your mind and body through yourbreath. Buddy’s calming style and insight into each pose will draw you deeper into the mind-bodyconnection. Come experience California Yoga Groove and be inspired!Dolly Banks-StokesHow do you get fitness buffs into the pool? Give ‘em what they want! H.E.A.T! This is athletictrainingin the pool. Learn how to take athletic-training drills into the water to turn up the energy.Innovative ways to incorporate athletic-training principles to improve your clients’ speed, power,agility, balance and coordination are taught in this workout.STOTT PILATES FacultyThis interactive seminar will draw upon the most current medical information, exerciseguidelines and research available on pregnancy and movement. Appropriate STOTT PILATESMatwork exercise adaptations will be explored and programming concepts for teaching smallgroups and private clients will be discussed.Connie Borho and Zoey Trap, MScDouble your return on investment with this two-for-one program that combines the Peak PilatesMVe ® Chair with the Pilatesstick. These two pieces of equipment provide the spring benefit ofenhanced proprioceptive feedback, core challenge, resistance and assistance.Beth ShawLearn the essentials of hatha yoga biomechanics and related anatomy to keep the body safeduring your yoga practice. This workshop will teach you about YogaFit’s Seven Principles ofAlignment (SPA) principles and teach you how to build strength and flexibility safely.IDEA Presenter FacultyAre you new to the fitness industry? Have you hit a career plateau? If the answer is yes to thesequestions, then you don’t want to miss this session. Explore different career paths within thefitness industry and find your niche. Learn how your fitness specialty can build your client baseand make you money.Biray Alsac, MSOver the last few years, fitness professionals have been exploring social media tools to improvetheir Web presence. While these tools may have generated buzz for your business, have theyimproved your bottom line? This session is about the financial side of social media. Learn how tomake money and see a return on your online investments!Jeff Leighton, PhDMost proteins contain a similar amount of all 20 naturally-occurring amino acids. In this session,we will discuss how these proteins differ from one another, from the method of isolation to theamount of pre-digestion that allows the protein to be broken down for re-absorption, as well ashow you can make an informed decision on what types of supplements will best suit your needs.362010 IDEA World Fitness Convention

Time Blocku7:30–9:20amUp to2 CEC hoursllvilvilllPersonal TrainingHybrid Fitness Proiiªs ªWGroup ExerciseSpecialized EquipmentPilatesMind-BodySpecial PopulationsNutrition/Food/MetabolismExercise Science/ResearchPsychology/InspirationBusiness/Career/MgmtWater FitnessunD700 Group Ex 101: TeachingBasics for the Personal Trainer WS701 IDEA 2010 Throwdown/Showdown—LA Style!WO702 Partner Play: Assistand Resist WS703 Coordinated Movementsfor Aging Adults WS704 Small-Group Training:A Win–Win for All! L705 Muscle-TECH : ElasticResistance WS706 Big BangExercises WS707 Water Play: It’s Justfor Fun! WOSpecial Time: 8:15–9:20amSession Grid & DescriptionsFor extended session descriptions, please visit www.ideafit.com/world/sessions.sunDAY, AUGUST 8708 Mat Moves WS709 Schwinn ® Cycling:The Yoga Connection WSAimee Nicotera, MSTrainers, have you ever thought to expand your skills to include group exercise? If so, this sessionis just for you! It is an interactive workshop designed to help you better understand why havingthe skills to teach group exercise can be beneficial to your training business.We will highlightvarious class formats, as well as the skills needed to teach them.IDEA Presenter FacultyExperience a once-in-a-lifetime master class! Two giant rooms, two amazing workouts, a dozenof the world’s greatest presenters and the most fun you have ever had! You’ll get to experienceBOTH workouts and even get the chance to jump on stage with our star-studded, world-classteam of instructors and coaches.Lawrence Biscontini, MAWhether you are a personal trainer or an innovative group fitness instructor, this workshop willgive you creative, functional new uses for stability-ball training with a partner! Sometimes you’llshare, sometimes you won’t. Roll away with exercises and movement patterns that enhanceposture, strength and flexibility, all while spicing up your partner-training sessions.Shari KalksteinAs we age, the brain atrophies with disuse as do muscles. Alzheimer’s and dementia are justtwo conditions of the brain that can have debilitating effects. We know that exercise can help toward off these diseases. But which exercises are the most effective, and how do you challengesomeone that already has one of these diseases?Linda KennedyMaximize your hourly earning potential, professional exposure and referral streams whilesaving your clients money. Get tools for creating and running a successful group by findinga target market, offering a quality fitness program, and marketing and advertising in yourclub or community.Lauren EirkThis workshop will open your eyes to the truth. Muscle-TECH will teach you how to createthousands of group strength exercises, simply by understanding how force is applied to thebody. Learn how to apply the science of exercise mechanics and experience a strategic, precisestrength-training exercise using elastic tubing.Josh RubinTake your knowledge of functional exercise into the stratosphere with Big Bang Exercises. Usingmultiple planes of movement and addressing several biomotor abilities at once, a Big Bangexercise condenses the benefits of many different exercises into one, saving time and makingefficient use of space and equipment.Norma Shechtman, MEd, MAFinding your inner child in the water is fun. Using games, drills and sporting events, attendeeswill not only enjoy themselves, but they’ll want to share the fun with others. Learn how to playwith your students and give them an hour of pure enjoyment. It’s Just for Fun!Petra KolberMovements from yoga, tai chi, dance and strength are woven together into a beautiful sequencethat claims the mind while strengthening the body.This easy-to-replicate fusion flow buildsaround a traditional sun salutation and layers in postures and sequences, allowing individuals ofall levels of fitness and experience to feel welcome and successful.Helen VanderburgYoga offers cyclists the perfect cross-training tool, a powerful blend of focus, flexibility andstrength to increase joint range of motion and reduce fatigue on and off the bike. Cyclinginstructors who practice or teach yoga will love this blend. A tiered approach to the yoga sectionand thoughtful design for the ride ensure a truly integrated yoga/cycling experience.Key: WO Workout WS Workshop L Lecture L/WS Lecture & Workshopwww.ideafit.com/world 37

Time Block38uPContinued9:40– 7:30–11:00am 9:20amUp to21 CEC hoursTime BlockvPersonal TrainingHybrid Fitness ProBusiness/Career/MgmtWater FitnessGroup ExerciseSpecialized EquipmentPilatesMind-BodySpecial PopulationsNutrition/Food/MetabolismExercise Science/ResearchPsychology/InspirationsunDAY, AUGUST 8 Continued710 Spinning ® : A Reasonsto Jump WS711 YogaWorks ® : Arm BalanceªWorkshop WO712 STOTT PILATES ®Intermediate Matwork WS713 Peak Pilates ® : Pilates forlRotational Sports WS714 The Write Stuff: Becomen a Published Fitness Author L715 50 Secrets to Being aln Top Trainer L716 MetabolicÂSyndrome: What YouNeed to Know! L717 Zone in on Lower-BackPostrehabilitation—Synergy,l u n Science and Income! L/WSExtended Education: 7:30–11:20am730 Plyometric CardiolviIntervals WS2010 IDEA World Fitness Convention wwSession Grid & DescriptionsFor extended session descriptions, please visit www.ideafit.com/world/sessions.Sabrina FairchildLove jumps? Hate jumps? Either way, you won’t want to miss this one! We will explore thepurpose behind jumping, both on the flats and in the hills. The key to any move done on the bikeis practical application. When instructors apply road standards and correct kinesiology, ridersperform better and value what they are doing.Vinnie MarinoIf your students are ready to be challenged, this session is for you. Vinnie will teach you how tobalance on your hands in this vinyasa flow—arm balance class. In addition, you will experiencea well-sequenced class incorporating arm balances to build intensity and flexibility.STOTT PILATES FacultyFor participants already familiar with basic Matwork exercises, this interactive workshopteaches select exercises from the STOTT PILATES Intermediate Matwork repertoire. Reviewthe more complex and coordinated intermediate-level skills, with emphasis on the goals of theexercises, biomechanics and alignment.Connie BorhoThis presentation takes a close look at the effects of sports like golf and tennis on the structureof the human body, and how specific classical Pilates mat and Pilates-inspired exercises canhelp restore balance and healthy movement patterns. Exercises to challenge core strength andflexibility (using rotation) will be introduced and experienced.Sandy Todd Webster and Alexandra Williams, MAIn this course, you will learn how to translate your great ideas into publication-ready packages.From concept brainstorming skills to query letter and article writing, you’ll get a sense of how touse your personal style and fitness knowledge to create articles that will attract editors’ attention.Bring pencil and paper (or a laptop) for a running start with your great ideas.Nicki AndersonAre you new to the fitness industry? Are you looking for insight into strategies that will help youto become more successful in the competitive world of training? We’ll let you in on the insidesecrets of becoming a successful and respected personal trainer. This lecture will discuss successstrategies and how to avoid common mistakes most new trainers make.Roberta Anding, MS, RDMetabolic syndrome affects approximately 50 million Americans. The cornerstone ofmanagement includes diet and exercise.This session will highlight the diagnostic criteria,pathophysiology, fuel utilization and the independent effects of nutrition and exercise. We’lllook at screening strategies as well as the common medications used to treat this disorder.Wendy Williamson, PhDEighty percent of all people will have lower-back pain at some point in their lives.Dr. Williamson will address programming options, problem-solving techniques andappropriate training progressions. In addition, you’ll walk away with some tried-and-truemethods for marketing to this particular clientele. Capitalize on this great opportunity toimprove your knowledge, skills and bottom line! Additional fee required for this session.Please see page 42 for more information.Tony HortonTony will take you through a series of moves that hammer the legs, heart and lungs. Even yourupper body won’t be spared with this fast-paced full-body sweat-o-thon! He’ll teach you how toget the best top-to-bottom workout with nothing more than the human body and mother Earth.Bring your heart rate monitor for this one because you’re going to burn some calories!

Time BlockvContinued9:40–11:00amUp to1 CEC hourPersonal TrainingHybrid Fitness ProilvillissGroup ExerciseSpecialized EquipmentPilatesMind-BodySpecial PopulationsNutrition/Food/MetabolismExercise Science/ResearchPsychology/InspirationBusiness/Career/MgmtWater FitnessH731 Super Step! WS732 Pole Precision: TheLinear Effect WS733 Cirque du Balle WS734 Juggling It All: NavigatingThrough Information Overload WS735 Movement Preparation forAll Clients WS736 Schwinn ® Cycling:My Favorite Ride WS737 Spinning ® : Hill Assault WSSession Grid & DescriptionsFor extended session descriptions, please visit www.ideafit.com/world/sessions.sunDAY, AUGUST 8 ContinuedUPDATEDSESSION!Rebecca SmallThere is an art to teaching advanced step. You need the right mix of complex combinations,comfortable rhythm changes, logical direction changes and thoroughly rehearsed teachingprogressions. If an advanced step class is taught well, the journey feels effortless, making thepeak at the end even more enjoyable.Robert ShermanPole Precision is a breakthrough training experience to connect brain-driven feedback techniquesusing the simplicity of a dowel or light-weighted bar against multiplaner force. Walk away with10 pole positions and hundreds of possible exercise combinations.Buddy MacuhaDiscover a new world where movements come together in a performance class unlike any other.Using a stability ball, you’ll be taken to a magical place that challenges your cardiovascularsystem and your entire core! Cirque du Balle promises to challenge you and stimulate yourbody and mind.Tom Purvis, PTAre you frustrated with conflicting methodologies or just the sheer volume of information youencounter? We will explore and discuss the science, protocols, philosophies, and/or principleswe’ve been offered as they might apply to assessment, exercise options and progression of aclient from day one and beyond.Jay Dawes, MSDynamic warm-ups are used by athletes at all levels to improve movement capabilities andfunctional range of motion. These same drills can be integrated into training programs for thegeneral population to improve one’s ability to perform basic activities for daily living (ADL) andsafely participate in recreational activities. In this interactive workshop, attendees will learn howto integrate a variety of movement preparation techniques, and their modifications, to preparetheir clients and athletes for training and competition.Kimberly SpreenSee page 29 for description. Repeated as sessions 429 and 599.Scott SchlesingerSee page 25 for description. Repeated as session 370.iwwª DªWÂÂnn738 Get Wet and ShakeYour Buddha WO739 STOTT PILATES ® UltimateBody Sculpting, Flex-Band ®Level 3 WS740 Standing Pilates WS741 Power Yoga for FitnessProfessionals WS742 From Great Instructor toOutstanding Ambassador WS743 Group Ex Pro: StreamliningGroup Ex Management L744 Diabetes andExercise L745 Understanding thePowerful Relationship BetweenOmega-3 and Protein LLawrence Biscontini, MAJoin Lawrence for a cardiovascular (water) workout experience that embraces the mind and thebody. Not only will we fuse different disciplines, but we’ll incorporate them into traditional groupexercise movements.This session playfully integrates stability and mobility, singing and chanting,dancing with our eyes closed and entertaining our inner child, mindfully.STOTT PILATES FacultyLearn intermediate-level exercises that challenge core and peripheral strength, and add varietyand multidimensional joint movements to the basic Flex-Band exerciser routine. These exercisesmimic those from the reformer repertoire and feature the same movement essence, and breathand movement patterns.Kathy CoreyFrom the original repertoire to the current innovations of the standing Pilates exercises, this classchallenges balance, flow of movement and control with a new choreographed program. A greataddition to your traditional mat class, these exercises add a new dimension to the standing workfrom the archives of the original program, as well as contemporary movement patterns.Stacy McCarthyMany fitness members find power yoga’s straight-forward, athletic and fitness-oriented styleappealing. Learn how to create a rhythm and flow to your class while teaching about breath,internal locks and focus. Teach authentic, traditional yoga with a modern sensibility.Linda McHugh, Ingrid Owen and Mary Pilney, MBAYou start and end your classes on time, get your classes subbed when needed and even packthe house. You’re a great instructor, right? Now it’s time to increase your value and become anoutstanding ambassador. This session will open your eyes to what employers really value thatwill make you stand out from the rest of the instructor staff.Shannon FableManaging your group fitness department just got easier! Tap into this fail-proof softwareprogram that will help you to communicate, store notices to your instructors, and update phonelists and event calendars. It includes a sub-board that puts instructors in charge of their owndestiny and much, much more.Roberta Anding, MS, RDDiabetes is a complex endocrine disorder that affects the body’s ability to regulate glucose,and insulin secretion and utilization. Many clients with diabetes have complications from theirdisease, which alters their ability to fuel appropriately, maintain hydration status and train.This session will review type 1 and type 2 diabetes and the metabolic complications that areassociated with this disorder.Jeff Leighton, PhDExercise is a form of trauma. Pain resulting from exercise results in muscle loss via inflammatorymediators called cytokines. Omega-3 oil can modify inflammation and make protein supplementsmore effective. This lecture will provide many powerful nutritional insights, such as how to dealbetter with inflammation, disease prevention, and improved training and recovery times.Key: WO Workout WS Workshop L Lecture L/WS Lecture & Workshopwww.ideafit.com/world 39