February - Senior Connector

SeniorConnectorThe Seniors’ Own NewspaperFreeTake one ~ and please rememberto support our advertisers!To inform, serve and entertain those 45 and better • Locally owned and operated • Visit us on the web at www.seniorconnector.comDrivers licensingdiscrimination?The Award Winning Voice of Seniors throughout the Thompson/Nicola/Shuswap Districts • Over 35,000 distributed monthlyVolume 21, Number 8, February 2013Mike’sMusingsMike Keetch, publisherIn this issue of the SeniorConnector you will find aletter to the editor from alady concerned about howher mother was treated andthe testing she went throughto renew her driver licence.This is not the first timeI have heard about thissystem the government(ICBC) has put in place. Onthe face of it, I have no realproblem with the fact thatthey want to retest driversat some point. I do have anissue with the fact that theyarbitrarily send out noticesto seniors who in manycases have no violations oraccidents on their drivingrecord. There may be casesof someone being reportedto the police or ICBC forbad driving and that is awhole different issue. Manyfamilies have had the hardtask of trying to convincea parent to turn in theirdrivers licence. As a senior,your ability to drive is one ofthe last things that allow youto remain independent andable to fend for yourself. Theloss of the ability to drivedepends on the availabilityof family members, friendsor others to get them aroundto complete the everydaytasks that most of us take forgranted.Although I understandthe need, I believe a seniordriver should be treated nodifferently than anyone elsewho is renewing a driver’slicence. Instead of thisarbitrary decision by ICBCthere needs to be “cause” forthe person to be retested.The current method isyou get a letter and needto show up with a formcompleted by your doctor (ifin fact you have one and nota clinic doctor who does notknow you at all).See “Licensing”...page 2By Mike KeetchGolden Girls at PinegroveAlthough it is more common now than in the past,reaching and surpassing the milestone of 100 years is stillan accomplishment of note. Pinegrove Care Centre inKamloops knows this and makes sure that their “senior”senior citizens are recognized.Among the many events, Recreation Manager WendyRomanowski attends to, is an event that is known as the“Golden Girls Fine Dining”. Each month Wendy gathersthose seniors who have reached 100 or better for a speciallunch in the parlor. They are treated to a special meal thatincludes wine for those that want it and a special desert.Until very recently there were five ladies at Pinegrovethat were in this special group and Wendy wanted tohonour them with a little recognition in the SeniorPictured left to right are Joyce Pochay, Edna Arnold,Phyllis Parkes and Helen Ausmus.Connector. Unfortunately one of the ladies passed away,between the time we set up the lunch for me to attend andwhen it was held but as life must continue, the rest of thecrew met for the monthly luncheon.Those in attendance were Phyllis Parkes (100), EdnaArnold (102) and Helen Ausmus (100). Joyce Pochay (102)was under the weather and was unable to attend the lunch.All these wonderful ladies I was privileged to join forlunch have a very bright outlook on life with comments,such as “I think I’m the luckiest person alive“ and “You’reas young as you feel”.My thanks for inviting me to join you for your speciallunch and may you all continue to enjoy life for a long timeto come.Don’t let hearing lossstand in the wayof your life.DowntownNicola Street250-372-2683Northills Mall700 Tranquille Road250-376-4188Convenientlylocated downtown for over25 years.When you lose your hearing, you lose yourconnection to your world. Conversation withloved ones, social well-being and even yourindependence can all be altered.At Canadian Hearing Care we understandwhat you‘re going through. Our team oflocal experts has over 55 years combinedexperience. We can help find a solution to fityour lifestyle and your budget, allowing youto hear more naturally with less effort in allkinds of environments.Call to book your appointment today.

Page 2wick a bathtub or walk-in shower is moreSenior Connector www.seniorconnector.com“At Berwick on the Park we encourageFebruary 2013learn all about their current services andsary to your liking. Security cameras and our residents to live an active, healthy their new service level being introducedent Assistant Manager video Taylor surveillance Bertoncini presents is available Kimberly Warner by just with her and $25.00 Gift independent Card as this lifestyle. Our team this Spring. Visit Berwick on the Park andmonth’s winner. Cooper’s Foods in Lansdowne Village hold a draw for the gift card each month.sort turning on your T.V. Your suite at has a passion for providing quality of explore the possibilities.The entry form is found in the Senior Connector.ffers Berwick on the Park is your home and life to those that call Berwick home”to is yours to decorate with your favorite says Marketing Manager, Bev Graham. Our Hospitality. Your Home. TMlace furniture, art and personal touches. She invites you to come for a tour torsonutesandTheths,vide.s atriorLicensingitiesContinued from page 1ard Inviting seniors to join us for our 3rd annual...You are then subjected times. Why can we not have all or any of these can begesto a possibly unfamiliar something similar, such as used to limit older driversthe “Seniors Healthy Living Expo” computer test and if you fail red and green lights on a who need it and still allowndsthat test you are prohibited screen and a hand held push them to maintain somefrom driving. If you want to button to test the driver’s independence. They mightwick Visit with our many exhibitors. Learn about their productstake a retest the cost is $336 cognitive reaction? If you be restricted from nightThe or services and how they can help Ten you in Years your quest for and (taxes included). Going I looked Strongpass that test, a standard driving following testing.atedon the ICBC web site and road test can be given as it is After all, at something overoptimum health. This September will be an marks informative, Berwick a bathtub interactive,or walk-in shower is more “At Berwick on the Park we encourage learn all about their current services andon the Park’s tenth anniversary to your liking. Security cameras andandnowhere our residents could I to find live any active, healthy with every their other new service wanna level be being age introduced sixty or much younger,and fun-filled day and with we’re many still taking surprises retirement and video door surveillance prizes. is available by just cost and related independent to a drivers lifestyle. Our driver. team When this Spring. you Visit understand Berwick on the a person Park and can drive a 40-footliving to new heights. This resort turning on your T.V. Your suite at has a passion for providing quality of explore the possibilities.style retirement community offers Berwick on the Park is your home andlicencelife to(newthoseorthatrenewal)call Berwickthat that many, many seniors’ only Motor Home, with justhome”aveall inclusive monthly packages to is yours to decorate with your favorite even says came Marketing close to Manager, that cost! Bev Graham. drive in Our the Hospitality. daylight hours Your Home. a class 5 TM licence, with noKamloops seniors. A great place furniture, art and personal touches. She invites you to come for a tour toion/ Wednesday, to retire - February located next to Peterson 20, 2013Why so expensive?and obey the speed limits, testing required and nobodyCreek Park and just five minutesIt seems to me that a the above noted test should says anything!amsA truly relaxing lifestyle can start with an informational visitting1:00 from downtown. - 4:00 Valley views p.m.andsimple road test and a simple be all that is necessary, unless Let’s get real. If testinglush landscaping are all around. Thereaction test is all that is there are other extenuating is required let it be forspectacular gardens, walking paths,to Berwick on the Park. Our retirement community featuress, agazebos, ponds and waterfall providereally needed. When I first circumstances involved. the right reason and treatbreathtaking beauty and serenity.dingnumerousgot my licenceon-siteI sat in a littleamenities,We havespaciousmany restrictionssuites andeveryonefriendlyequally. Watch forAffordable luxury can be yours atsimulated driver’s seat and available to govern when more on this subject in thegthBerwick on the Park. The superior250-377-7275quality of services and full amenitieshospitality. when a red light Do came something on I and how social, fast we choose can drive, a great coming book months. fromliveonly begin to describe a standardstepped on the brake. This (daylight hours only, 5060 Whiteshield of Crescent living to which people South, of all agesKamloops, BCourthe was repeated library about or take three a stroll KMH, through corrective our lenses, beautiful etc), gardens. Atemefullouttivevertorietycaseuseandwickit’s awickyouritiesion,/tea/withams,ouravefort,ofoneandablebayaspire. If you’re looking for theperfect alternative to the demandsof managing a household, Berwickon the Park is designed for you. Theservices and amenities are createdto encourage an active, healthy andfulfilling lifestyle.Berwick on the Park residents haveLooking for anew place tohang out?access to an enhanced recreation/activity calendar. Monthly programsencompass everything from paintingclasses, mind challenge games, avariety of exercise classes includingtai chi, yoga, stretch and strengthand more. You’ve not begun to liveuntil you’ve experienced one of ourmany over the top fabulous themenights such as Mardi Gras.Your social calendar will be so fullyou won’t have time to think aboutA truly relaxing lifestyle can start withOur ever-an informational visit to Berwick on thePark. Our retirement community featuresnumerous on-site amenities, spacious suitesand friendly hospitality. Do somethingsocial, choose a great book from thelibrary or take a stroll through our beautifulgardens. At Berwick on the Park you’re incontrol and truly free.what’s for dinner. Let our executivechef do that for you.changing menus are designed tooffer you balance, nutrition, varietyand choices. Our chefs showcasetheir cooking styles with many housespecialties, homemade soups andfresh baking. Mealtime at Berwickon the Park is not just mealtime, it’s adining experience!Your monthly package at Berwickon the Park includes rent on yourprivate spacious suite, all utilitiesincluding digital cable television,three meals per day, daily coffee/tea/snacks, weekly housekeeping withlinen service, recreation programs,transportation and 24 houremergency response.Berwick on the Park suites havebeen designed to offer comfort,safety and security. A variety ofsizes of studio, one bedroom, onebedroom & den, two bedrooms andpenthouse suites are all availablechoices. Private balconies or baywindows are just two of the manyoptions. Suites are equipped with akitchenette and fridge. Safety grabbars are a standard feature in thebathrooms and you choose whether60 WhiteshielD CresCeNt sOuthKAmlOOPs, BC V2e 602s9WHITESHIELD CRESCENT SOUTH,250-377-7275KAMLOOPS, BC250.377.7275WWW.BerWiCKretiremeNt.COmWWW.BERWICKRETIREMENT.COM60 WHITESHIELD CRESCENT SOUTH,Berwick on the Park you’re in control and truly free.A truly relaxing lifestyle can start with an informational visitto Berwick on the Park. Our retirement community featuresnumerous on-site amenities, spacious suites and friendlyhospitality. Do something social, choose a great book fromthe library or take a stroll through our beautiful gardens. AtBerwick on the Park you’re in control and truly free.Our hospitality. Your home. Proud recipient of theBC senior’s living Associationseal of ApprovalBEST RETIREMENTFACILITY20118 YEARS RUNNINGBEST RETIREMENTFACILITY

February 2013 Senior Connector www.seniorconnector.com Page 3Call for nominations for the Prime Minister’sVolunteer AwardsIt was my distinct pleasureto present the last twoDiamond Jubilee Medals onJanuary 11, 2013 to ColonelRobbie Robertson andDavid Sakaki, both fromKamloops. As the DiamondJubilee project draws to aclose I would like to takethe opportunity to bothinform and remind all constituentsthat honouring ourvolunteers doesn’t stop withthis project. In fact, a call fornominations for the PrimeMinister’s Volunteer Awardsis now open, and will remainopen until March 1, 2013.As we all know, thebest solutions to thechallenges facing Canada’scommunities are often foundlocally. The goal of thePrime Minister’s VolunteerAwards is to recognize theenormous contributionindividual volunteers, groupsof volunteers, businesses andnot-for-profit organizationsare making to ourcommunities.If you know an individual,a group, a business or a notfor-profitorganization thatis making a difference inyour community, show yourappreciation—nominatethem for a Prime Minister’sYour Voicein OttawaCathy McLeod, MPVolunteer Award!The Prime Minister’sVolunteer Awards celebrateexceptional Canadians whomake a difference. A total of17 awards are given at boththe regional and nationallevel. Award recipients arerecognized at a ceremony,and can name an eligiblenot-for-profit organizationto receive a grant for $5,000(regional award) or $10,000(national award).However, to receive anaward, potential recipientsmust first be nominated bysomeone. The current callfor nominations is openuntil March 1, 2013.As individuals or groups,volunteers help their communitiesin many ways,from organizing activitiesfor children with disabilitiesto fundraising for communityprojects. The numberof hours they donate is theequivalent of nearly 1.1 millionfull-time jobs.Many businesses make apositive impact in their communities.Some organizefundraising events to generatedonations for charitableorganizations. Some offertheir employees paid timeaway from work to volunteer.In 2010, over half of allemployees who volunteeredsaid that they had receivedemployer support to do so.Not-for-profit organizationshelp build strongercommunities. In Canada,161,000 registered charitiesand not-for-profit organizationswork to improve thelives of others. Many haveforged new partnershipswith other organizations tofind solutions to social issuesin their community.Last year, theGovernment received over750 nominations. The firstrecipients of the PrimeMinister’s Volunteer Awardswere honoured at an awardsceremony held on December14, 2012 in Ottawa. Withalmost half of all Canadiansvolunteering, there aremany more who deserve tobe nominated—let’s makesure their valuable work isrecognized.To learn more about thePrime Minister’s VolunteerAwards, including detailsabout previous recipients,please visit www.pm.gc.ca/awards or call 1-877-825-0434.ProvidingPreventative,Restorative,Cosmetic andFamily DentistryAsk us about:Dental ImplantsZOO M ! Whitening SystemDr. BarryDextrazeGeneral PractitionerNewPatientsWelcome!Free Parking#21 Fortune Shopping Centre • 376-5354email: drdex@kamloops.net • www.drdextraze.comProud to celebrate the firstFebruary 11, 2013TerryLakeMLa, kamloops-North Thompson618B Tranquille RoadKamloops, BCT: 250-554-5413F: 250-554-5417terry.lake.mla@leg.bc.cawww.terrylakemla.bc.caIn the early 1930’s, afarmer and his wife wentto a fair. The farmer wasfascinated by the airplanesand asked a pilot howmuch a ride would cost.“$10 for 3 minutes,” repliedthe pilot. “That’s toomuch,” said the farmer.The pilot thought for asecond and then said, “I’llmake you a deal. If youand your wife ride for 3minutes without uttering asound, the ride will be free.But if you make a sound,you’ll have to pay $10.”The farmer and his wifeagreed and went for a wildride. After they landed, thepilot said to the farmer, “Iwant to congratulate youfor not making a sound.You are a brave man.”“Maybe so,” said thefarmer, “But I gotta tell ya, Ialmost screamed when mywife fell out.”So nice to come home to.Kamloops Seniors Villageoffers a full range of servicesand care levels for Seniors,giving them the care andcomforts of home.Professional Nursingand Home Support24 hour service • 7 days a week• Homemaking and cleaning• Personal care • Meal preparation• Drug and Alcohol Testing • Companion care• Foot care services • Flu Immunization ClinicsCall Us For A Free In-Home AssessmentKAMLOOPS • 250-851-2911 • #101-635 Victoria St.Helping you. Live your life. www.wecare.caFor more information callBrandan at 250.571.18041220 Hugh Allan DriveKamloopsSeniorsVillage.com

Page 4Senior Connector www.seniorconnector.comFebruary 2013Call for volunteers!Seniors Action team forGardening and EducationGardengate, run by OpenDoor Group, is an innovativeyear-round, horticulturalproject that aims to promotehealthy eating and activeliving to the communityof Kamloops. Gardengateexists on 2.8 acres of landon Southhill Street, wherewe grow a variety of flowers,fruit, vegetables and herbswith the support of ourprogram participants andcommunity volunteers.The SAGE Project(Seniors Action team forGardening and Education) iscurrently seeking individualsaged 55+ interested in volunteeringthrough gardeningand food security relatedactivities (canning, freezing,nutrition and wellness) atGardengate. They may providementorship in theseareas through workshopfacilitation, or simply by participatingin the activitiesthemselves. Volunteer opportunitiesmay include:- Seeding- Transplanting- Weeding- Small construction projects- Cooking workshops- Gardening workshops- Supporting Gardengate’sannual events like the SalsaChallenge and Pumpkins ofLight FestivalVolunteers with SAGEmay participate on a ‘onetime only’ basis at specialevents or projects, or considermore longterm opportunities.If you are interestedin learning more, please contactAmber at 250-554-9453.Transportation assistancemay be available if needed.Loyal order of Moose • women of the Moose • Moose LegionTHE FAMILY FRATERNITYOpen everyday 11 amMeat Draws Friday at 7 pm & Saturdays at 3 p.m.NEw MEMbERs ALwAYs wELcoME!Loyal Order of Moose Lodge #1552730 Cottonwood Avenue • 250-376-8022Many exciting eventshappening at theNorth Shore Community CentreSubmitted by Brenda GiesbrechtGreetings! We hope yourJanuary was well and thatyou avoided the nasty bugsgoing around! January wasbusy with the start up ofall our events again, and it’sbeen nice to see the familiarfaces after the break. Manythanks to Hypnotic Blend,Shaina Forbes and GeorgeAngus for their fine performancesat our functions –music was great!We want to bring yourattention to our regularcommunity events comingup in February. OurValentine’s CommunityDinner will be held onSunday, February 10 at 5p.m. Tickets can be pickedup for $15 each from theoffice by Friday, February8. Catering by Minos, liveentertainment by the LateBloomers. Our end-of-themonthdinner will be heldon February 26 – same time,same cost, different menuand entertainer.Our Pie Nite will be heldon Tuesday, February 19 at6:30 p.m. Cost is a $5 forcoffee, pie and ice cream. Wealways have great entertainment,so come on out! Thisis open to all.Our weekly Flea Marketshappen every Sunday from8 a.m. until 1 p.m. Cost torent a table is $10. Comeand see what old castawayscould be your new treasures!All bargain hunters and hagglersare welcome!Sunday, February 3rd theCommunity Centre willhave a few of our own tablesat the Flea Market as fundraisersfor our seniors programs.We are looking forpeople to help volunteer putout, price, cashier and packup.Since February is HeartMonth, why not considerlooking after your heart andgetting involved in someexercise? We have a widevariety of classes available,from our low-key GentleNia, Yoga and Tai ChiBreathing classes, to themore “robust” activities ofZumba and Dance Aerobics.There really is something foreveryone here!Looking forward intoMarch we will be having ourAnnual Spring Antiques &Collectibles Sale on March9 (from 9am-4pm) andSuites Now Available!One-bedroom unitsstarting at $190,000are now available for purchase(life-lease).Two-bedroom units(wait list)Call 250-376-4777to make an appointment for moreinformation or to view.#307-730 Cottonwood Ave.Kamloops, BC V2B 8M6nkshca@shaw.cawww.nkshca.webs.comMarch 10 (from 9am-3pm).Entrance fee is $4 a person.Toys, jewelry, china andnewspapers – we’ve got it all!Table rentals are $40 eachfor the whole weekend andcan be reserved by applicationform, available from theoffice. For more informationcall 250-376-4777.Special mention goesout to our volunteer craftersfor 2012. Your efforts ofknitting, crocheting, makingstocking stuffers, sewing,quilting, all other forms ofcrafting were tremendous!The Maple Room crafts areavailable for purchase anytime of the year and revenuefrom the sales goes towardsseniors programs, the continuationof Maple Roomcoffee time, and subsidizingexercise classes. Thank you!A great big thank you toJane Ellen for looking afterour movie nights! Thesehappen on the last Mondayof the month at 7 p.m.(dates will vary in 2013 dueto scheduling conflicts, sokeep your eyes peeled forthose dates!). She has beengreat at choosing interestingand entertaining movies thatare appealing to everyone.Come out and enjoy some ofthe latest releases and don’tforget to bring your popcorn!• Independent living• Beautiful gardens• Walking distanceto Northills Mall• One block fromMcArthur Island• Within the samecomplex as theNorth ShoreCommunity Centre& the Moose Lodge• Suites for purchase(life-lease)• SAfer (wait list)SeniorConnectorThe Seniors’Own Newspaperwww.seniorconnector.com439 Tranquille RoadKamloops, B.C. V2B 3G9Telephone: 250-376-8883Fax: 250-376-8806Office Hours:Monday – Thursday8:30 a.m. – 3:00 p.m.Please address allcorrespondence to:Senior ConnectorP.O. Box 729,Kamloops, B.C.V2C 5M4E-mail:editor@seniorconnector.comPublisher: Mike KeetchEditor: Lori KeetchDesign & Production:Leigh-Ann HooleySales: Sharon BrookerIT Specialist: Greg KeetchSenior Connector is a monthlynewspaper dedicated toinform, serve and entertainseniors 45 and over.Deadline for advertising andeditorial copy is the 18th ofthe month for publicationon or about the 25th of themonth.It is published by locallyowned PrintMark PublishingInc.Letters to the Editormust be signed and have aphone number (your phonenumber will not be printedunless so requested). Othersubmissions are gratefullyreceived but Senior Connectorreserves the right to edit allmaterial and to refuse anymaterial deemed unsuitablefor this publication. Articleswill run in the newspaper astime and space permit.No portion of thispublication may bereproduced without writtenpermission from thepublisher.The opinions expressedin this publication are notnecessarily those of thepublisher, Senior Connector,PrintMark Publishing Inc.,or the staff thereof.Subscriptions are $25 peryear in Canada.Any error which appearsin an advertisement willbe adjusted as to only theamount of space in which theerror occurred. The contentof each advertisement isthe responsibility of theadvertiser.Senior Connectorrecommends prudentconsumer discretion.Senior Connector is a memberof the Kamloops Chamberof Commerce.

February 2013 Senior Connector www.seniorconnector.com Page 5Kamloops hosts BC Seniors Games;Zone 8 is excited!Submitted by Linda HaasLess than seven months to the startof the best ever BC Seniors Games,August 20-24 in Kamloops, only fourmonths to close of entries, 3 to 4months until playoffs conclude. Ourfirst meeting of the year is Feb. 21,10 a.m. at the Chief Louis Centre,Tk’emlups Indian Band, on ShuswapRoad. We welcome all to check out theupcoming action.You need to become a member andpay a registration fee before a playoff.Since the number of participantsdetermines whether or not a playoff isneeded, you need to make your interestknown early. The first potential playoffis in ice curling. Contact Liz Karpluk,250-372-5493, before Feb. 21 formore information. There is one contactinformation change to the list publishedin January. The email for TimKenning, archery, is timsarchery@telus.net. For events that do not require aplayoff, the Registrar must receive allforms and entry fee by June 5. Registerwith your sport event coordinator assoon as possible. You may try out formore than one, but you may only enterone sport or recreational activity.For general information, results ofpast Games, and information on sportsand recreational activities, go to thewebsite: www.bcseniorsgames.org. Orcontact the Zone 8 sport event coordinator,attend the February or Marchmeeting, or contact the Registrar, RussReid russreid1000@hotmail.com.Preparation for a fine darts event inthe Kamloops BC Seniors Games iscomplete. We wish to thank MansiniSteel, and for their help Dale Gruber,Rick Fuhr and Paul Lewis, andWilkinson Steel and Metals aidedby Dave Stevenson. Their assistancein refurbishing the stands for thedartboards will be greatly appreciatedby Kamloops dart players before,during and after the Games.We do not stop exercising becausewe grow old, we grow old because westop exercising.It’s never too late to be fit.Benefits of exercise:• Improve your balance.• Help prevent or delay disease anddisability.• Improve and maintain flexibility.• Increase muscle strength.• Reduce your risk of developing highblood pressure, heart disease and someforms of cancer.• Increase your metabolism.Be social, keep active; stay healthy!law • n. 1 the principles and regulations established in a communityby some authority and applicable to its people, whetherin the form of legislation or of custom and policies recognized andenforced by judicial decision. A Partnership 2 any written of or positive Law Corporationsrule collectionof rules prescribed under the authority of the state or nation,as by the people in its constitution. Compare bylaw, statute law.3.the controlling influence of such rules; the condition of societybrought about by their • observance: Personal maintaining law and order. 4 asystem or collection of suchInjuryrules. 5. theClaimsdepartment of knowledgeconcerned with these rules; jurisprudence: to study law.CHAHAL PRIDDLE LLP• ICBC Claims• Corporate Law• Wills & Estates460 Victoria St., Kamloops250-372-32331-877-372-3233102 – 2840 Voght St., Merritt250-378-4966We’re MovingAs of March 1, 2013 our new address will be:#102-635 Victoria St., KamloopsHardeep S. ChahalKerri D. PriddleNorth Shore Community CentreFEBRUARY Calendar of Events - Senior Connector ©452 – 730 Cottonwood Ave. Kamloops V2B 8M6Phone: 250-376-4777 • Fax: 250-376-4792E-mail: nsccs@shaw.ca8:30 am to 4:30 pm Monday to FridaySUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAYUpcoming: Spring 20131 2Community DinnerSaskia & DarrelTai Chi Breathing 10:15 amSing-A-Long 10:30 amMarch 10, 5 pmGreat Plains ConcertYoga for SeniorsWeight Watchers 8 amBuffet DinnerMarch 16, 3 pm6:30 pmLive Entertainment. 50/50$12/$10 SeniorsEveryone Welcome $15 ppTickets at NSCCS front desk(Tickets must be purchased in advance)3 4 Tuesday Bridge 9 am 5 6 7 8 9Antiques & Collectables SaleMarch 9 & 10Saturday 9-4/Sunday 9-3$4 AdmissionTables avaiable at $40Flea Market 8 am - 1 pmEntry by DonationFlea Market 8 am - 1 pmEntry by DonationCommunity Dinner 5 pmTickets in advanceBuffet DinnerLive Entertainment. 50/50Everyone Welcome$15 ppFlea Market 8 am - 1 pmEntry by DonationFlea Market 8 am - 1 pmEntry by DonationArt Classes 9 amYoga 10 amCarpet Bowling 12:30 pmBeginners Zumba 4:40 pmDance Aerobics 5:45 pmGentle Nia 6:30 pmLine Dancing 7 pmOut of Eden 9 amKALS - Astronomy10 amTai Chi Breathing 1 pmKALS Travel/Lit 1 pmScrabble 2:30 pmKnitting 6 pmYoga 6:30 pmWood Carving 6:30 pmOut of Eden 9 amKALS Food Security 10 amCarpet Bowling 12:30 pmBeginners Aerobics 4:10 pmWeight Watchers 5 pmZumba 6:30 pmDuplicate Bridge 7 pmDiabetic Clinic 9 amGolfers Bridge 9 amYoga 10 amCribbage 1 pmGerman Choir 1:30 pmLine Dancing 1:30 pmDance With Me 6:30 pmDuplicate Bridge 7 pmUFCW 7 pmValentine’s Day10 11 12 13 14 15 16ClosedFamily DayOut of Eden 9 amTuesday Bridge 9 amKALS - Astronomy 10 amTai Chi Breathing 1 pmKALS Travel/Lit 1 pmScrabble 2:30 pmKnitting 6 pmYoga 6:30 pmCotton Pickers 8 amKALS Food Security 10 amCarpet Bowling 12:30 pmKALS Races 1 pmCotton Pickers 1 pmBeginners Aerobics 4:10 pmWeight Watchers 5 pmZumba 6:30 pmDuplicate Bridge 7 pmGolfers Bridge 9 amDiabetic Clinic 9 amYoga 10 amKALS Safe Driving10 amCribbage 1 pmDance With Me 6:30 pmDuplicate Bridge 7 pm17 Art Classes 9 am 18 Tuesday Bridge 9 am 19 20 21 22 23Yoga 10 amCarpet Bowling 12:30 pmBeginners Zumba 4:40 pmWomen of the Moose5:30 pmDance Aerobics 5:45 pmGentle Nia 6:30 pmLine Dancing 7 pmOut of Eden 9 amKALS Travel/Lit 1 pmTai Chi Breathing 1 pmKALS Travel 1 pmScrabble 2:30 pmKnitting 6 pmYoga 6:30 pmPie Night 6:30 pmOut of Eden 9 amKALS Food Security 10 amFSNA 11 amCarpet Bowling 12:30 pmKALS Seminar 1 pmBeginners Aerobics 4:10 pmWeight Watchers 5 pmZumba 6:30 pmDuplicate Bridge 7 pmGolfers Bridge 9 amYoga 10 amKALS Safe Driving10 amDiabetic Clinic 9 amCribbage 1 pmGerman Choir 1:30 pmLine Dancing 1:30 pmDance with me 6:30 pmDuplicate Bridge 7 pmBC Seniors Games24 Art Classes 9 am 25 26 27 28Yoga 10 amCarpet Bowling 12:30 pmKALS - Digital Clutter 1 pmBeginners Zumba 4:40 pmDance Aerobics 5:45 pmGentle Nia 6:30 pmMovie Night 7 pmLine Dancing 7 pmTuesday Bridge 9 amKALS - Astronomy 10 amTai Chi Breathing 1 pmKALS Travel/Lit 1 pmScrabble 2:30 pmCommunity Dinner 5 pmKnitting 6 pmYoga 6:30 pmMtg 10 amKALS Food Security 10 amCarpet Bowling 12:30 pmKALS Seminar 1 pmCotton Pickers 1 pmBeginners Aerobics 4:10 pmWeight Watchers 5 pmZumba 6:30 pmDuplicate Bridge 7 pmGolfers Bridge 9 amYoga 10 amKALS Safe Driving10 amDiabetic Clinic 9 amCribbage 1 pmLine Dancing 1:30 pmDance with me 6:30 pmDuplicate Bridge 7 pmSnowmobile Assoc 7 pmUFCW 10 amTai Chi Breathing 10:15 amSing-A-Long 10:30 amTai Chi Breathing 10:15 amSing-A-Long 10:30 amBCGREA 12 pmTai Chi Breathing 10:15 amSing-A-Long 10:30 amBCRTA 12 pmWeight Watchers 8 amWeight Watchers 8 amWeight Watchers 8 amDo you have an upcoming event,wedding, birthday party, memorialor business meeting?We have rooms available for rent.Call: 250-376-4777or email nsccs@shaw.ca

Page 6Senior Connector www.seniorconnector.comFebruary 2013Kiwanis of Downtown Kamloopshosting a scrabble tournamentWhite Cane WeekFebruary 3rd to 9thSubmitted by Heather CannellThis is a very specialmonth at Desert GardensSeniors Community Centre.We have been honouredby the Kiwanis DowntownClub who will be holdingtheir Scrabble Tournamentfor the Eliminate Project ofKiwanis International ToProtect Mothers & Babiesfrom Tetanus in 3rd worldcountries at the Desert GardensCommunity Centre.The tournament takes placeon Monday February 11 at6:30 pm. Tickets are $25 perperson and can be reservedby dropping by the Centreor calling Roger at 250-374-2316. Everyone is welcometo come and join in the funand win prizes to help supportthis very worthwhileproject.So mark the date MondayFeb. 11, 2013 at 6:30 pmand reserve your spot today!One of our largestevents this year is theSeniors Dinner hosted byKamloops Rotary West, thisis a fantastic meal, free ofcharge, put on by our localRotarians. This year theBridge Lessons• LEARN TO PLAY • BECOME A BETTER PLAYER• LEARN ADVANCED TECHNIQUES3 courses to be offeredstarting mid February• LeveL 1 (Bidding)• LeveL 2 (Play of Hand)• LeveL 3 (Defence)Class limits in effect. Register now!Contact Russ Kidd (250-314-1021, ingruss@telus.net)or Diane Thompson (250-571-1069,jim-dianethompson@shaw.ca)dinner takes place SaturdayFebruary 16th at 4 p.m.;dinner served at 4:30 pm.All seniors are welcomed!For those of you facedwith the possibility ofhaving to endure a drivingtest in the near future, weare offering in conjunctionwith Drive Wise a freecourse on what to preparefor should you have to beretested. This is a greatrefresher course for anyoneand will take place MondayFebruary 4th at 10:00 amhere at Desert Gardens, callPaul at 250-320-2428 formore information.Do you enjoy exercise?Do you like to dance? Wehave just the sport for you;we are thrilled to have JanStrauss back! Jan will startup Line Dancing for seniorson Wednesday February 6that 11:30 a.m. Everyone iswelcome, so come on downand join in the fun and getsome great exercise with Jan!Welcome back Jan.Happy Valentines monthto all our friends in thecommunity and to all ourregular visitors here at theCentre.White Cane Week will be observed inKamloops from February 3rd to 9 th . Some ofthe events that will be taking place duringthe week include a Bowling Challenge andthe annual lunch at Desert Gardens.The purpose of White Cane Week is topromote education and raise awareness aboutblindness and vision loss.The bowling challenge will take place atBowlertime at 1200 8th Street on the NorthShore from 1 to 2 p.m. on Monday February4th. Those that have accepted the challengeare; Mayor Peter Milobar, Councillor ArjunSingh, and some other as yet unnamed councillorsand CHNL Radio Morning MayorPeter Olsen. The celebrity bowlers will faceoff against the Kamloops White Cane blindbowling team. The challengers will be fittedwith simulators to mimic various eye conditions.CBC Radio has also indicated thatthey will be attending this event. Sounds likefun!The annual White Cane Week luncheonwill take place at Desert Gardens CommunityCentre at 540 Seymour Street at 12 Noonon Thursday February 7th. There will be aguest speaker from Seniors Outreach Services.The public is invited and encouraged toattend both of these events.For more information or to book a ticketfor the luncheon contact Vern at 250-376-4493Desert Gardens Auxiliary newsSubmitted by Shirley LunanHappy New Year toeveryone! Hope you all hada great holiday. I can’t believeits January 18th already timeis going fast.I had a great holiday onthe Caribbean Cruise, got agood suntan. I was supposedto go golfing in Grand Turkbut you need your own clubs.The course was just all-longgrass; you would have troublefinding your golf ball.In Jamaica, I had a Camelride, in Grand Cayman petteda turtle, stingray andswam with a dolphin and inOld San Juan I went to theBacardi Distillery and dranksome flavoured rum. Theseare only some of the thingsI did. I had a great time andcame back fully rested.Thank you to everyonefor making the gift shop asuccess. Our bake sale wentwell, thanks to Marian, Lois,Edna for helping me tomake the pies, and cakes in ajar. They sold very well.Now that the cold weatheris here we do have hats,scarves and gloves all differentcolours and styles forsale. We need a volunteer towork on Wednesday’s from10 am to 1:30 p.m. If youcan please see us in the giftshop. Come in and see usin the gift shop it would begreat to see you.Insurance BrokersThank youto our sponsors & volunteers who made the10 th AnnualSeniorS ChriSTmaS Gala• Aviva InsuranceCompanyof Canada• Canadian NorthernShield Insurance –Kelowna Office• ChutterUnderwritingServices• Desert Gardens• The Dominion• The EconomicalInsurance Group• The Grocery Peoplea merry event!Generous Contributors• Gore MutualInsurance Company• Intact Insurance• Karalot Footcare• Max CanadaInsurance Company• Nanette Robertson– Photographer• The Old TimeFiddlers• Rickie ArmstrongIndependentScentsy Consultant• RSA Canada• Van Houtte Coffee• WawaneseInsurance• A specialthank you to theKamloops RCMPwho volunteeredto serve the meals• Gary Krause –who has been anoutstandingSanta for thepast 10 years!Thank You to the Desert GardensCommunity Centre for their hospitality.299 Third Ave. • 37-945 Columbia St.16-750 Fortune Dr. • 2-111 Oriole Rd.100A-1320 Trans Canada Hwy. W.620 – 1055 Hillside Dr.250-372-3155 • 1-800-661-6194“Women are cursed and men are the proof.”~ Actress and comedienne Roseanne BarrRRSP, RRIF, GIC & TFSA30 Day Cashable 1.20%3 YRBEST INTEREST RATESDAILY INTEREST1.65 %PROTECTED BY:$100,000 CDIC Insured$100,000 Assuris InsuredUnlimited Credit Union Insured1 YR2.10 %Rates as of January 24, 2013WE WILL MEETOR BEAT ANY BANK RATE*774 Seymour St.Kamloops, BC250.828.67671.800.599.8274info@bradfordfinancial.org2 YR2.20 %4 YR 5 YR2.25 % 2.40 % 2.50 %Todd Peters*Some terms and conditions may apply.Rates subject to change without notice.THE BRADFORD FINANCIAL TEAMRetirement Income SpecialistsBradford Financial Services Inc.Vanessa Cullen92 years~ So what!By Wynne Robinson, KamloopsMirror, mirror on the wall,I can’t believeyou have the gallto say that image is my faceis an absolute disgrace!The wrinkled skin,the flabby chin,Hearing aids hanging one- out, one in.And – what’s with the hair?That tangled grey, white mopis not my top.Come on now glass– let’s be fair.Bring back thehated freckles.Bring back the shiny noses.Delete the bullies, hecklesand my sisters cast offclothes.All I hated as a kidis now beauty to behold.So – face the facts,clean up your act‘cause I am nevergrowing old.KamloopsRetiredTeachersSubmitted by Elevyn BaziukAnother year has goneby quickly. The KamloopsRetired Teachers wish youand yours a happy 2013.We celebrated our 40thanniversary in October. Manyof our past presidents andlifetime members attendedthe luncheon. It was a greatturnout and everyone enjoyedthe opportunity to visit withold friends and colleagues.Our Christmas luncheonwas held Nov. 30th with aturkey dinner. ChristmasAmalgamated and the FoodBank received many donations.Bill Brown, a pianistprovided the entertainmentwith an enjoyable program ofclassical and contemporarymusic.Luncheon meetingsresumed on January 25th atthe North Shore CommunityCentre, with a program on arelevant health theme.

February 2013 Senior Connector www.seniorconnector.com Page 7TheLateBloomersSinging DuoEasy listening songsyou remember.For booking informationJudy:250-319-9138lansdowne VillagePhone 250-374-4187Fax 250-374-5178200 – 450 Lansdowne StreetEnter to Win a Cooper’s Foods*$25 Gift Certificate!Drop off this entry form in the store for your chance to win!Hours: Mon.–Fri. 8 am to 9 pmSat.–Sun. & Holidays 9 am to 8 pmLicensed to OperateLocally Owned & OperatedEspecially for Seniors: Free DeliVery in the downtown area Wed. & Fri.Congratulations toKimberly Warnerof Kamloops, BCour January winner!Prize drawn monthly. Gift certificate valid for in-store purchases, excluding tobacco & lottery.*Offer available at Lansdowne Village location only. *Original entry form only — no facsimiles accepted.*One entry per address per month. Must agree to photo and name being used in the Senior Connector Newspaper.Name: ______________________________ Phone: __________________Address: _____________________________________________________Desert Gardens Community CentreFEBRUARY Calendar of Events - Senior Connector ©540 Seymour Street, Kamloops V2C 2G9Phone: 250-372-5110 • Fax: 250-372-3429Email: desertgardens@hotmail.comCall Heather to book your eventSUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY1 2Oasis CafeWeight Watchers 9 amCentre HoursCarpet Bowling 9.30 amOpen Mon-Fri: 8:30 am until 1 pmCoffee Club 10 amMon – Fri: 9 am – 4 pmDinners on Tues & Thurs 5 pmSeniors Chair Yoga 11 amWeddings & private functions: Anytime!Mahjong 1 pm$10 ppCrib 1 pmSpiritual Living 10 amSpiritual Living 10 amSpiritual Living 10 amSpiritual Living 10 amSun Morning3 4 5 6 7 8 9Coffee Club 10 amFootcare by Mardi 10 amSeniors Chair Yoga 11 amWeight Watchers 5:30 pmBlazers Booster Club 6 pmFly Fishers Mtg 7 pmCoffee Club 10 amWeight Watchers 11:30 amKiwanis 12 pmGrape Vine 12 pmBridge 1 pmKaraoke 2:15 pmDG Dinner Party 5 pmTable Tennis 7 pmCNIB Low Vision Clinic9 amCoffee Club 10 amSeniors Chair Yoga 11 amSeniors Line Dancing11:30 amFree Mahjong Lessons 1 pmAxis Family Resources 6 pmToast Masters 7 amCoffee Club 10 amGamblers Anon 10 amWhite Cane Lunch 11:30 pmGrape Vine 12 pmTable Tennis 12:30 pmEuchre 1 pmDG Dinner Party 5 pmHigh Country Achievers ToastMasters 7 pmValentine’s Sun Morning Day10 11 12 13 14 15 16ClosedFamily DayKiwanis ScrabbleTournament 6:30 pmCoffee Club 10 amWeight Watchers 11:30 amGrape Vine 12 pmKiwanis 12 pmStamp Club 1 pmBridge 1 pmDG Dinner Party 5 pmTable Tennis 7 pmAxis Family Resources 9 amCoffee Club 10 amSeniors Chair Yoga 11 amSeniors Line Dancing11:30 amFree Mahjong Lessons 1 pmToast Masters 7 amCoffee Club 10 amGamblers Anon 10 amGrape Vine 12 pmTable Tennis 12:30 pmEuchre 1 pmJan/Feb DG BirthdayDinner 5 pmHigh Country Achievers ToastMasters 7 pm17 18 Coffee Club 10 am19 20 Sun Morning 21 22 23Coffee Club 10 amFootcare by Mardi 10 amSeniors Chair Yoga 11 amWeight Watchers 5:30 pm24 25 26 27 Sun Morning 28Coffee Club 10 amFootcare by Mardi 10 amSeniors Chair Yoga 11 amWeight Watchers 5:30 pmWeight Watchers 11:30 amGrape Vine 12 pmKiwanis 12 pmBridge 1 pmKaraoke 2:15 pmDG Dinner Party 5 pmFly Fishers Dinner 5:30 pmTable Tennis 7 pmCoffee Club 10 amWeight Watchers 11:30 amGrape Vine 12 pmKiwanis 12 pmBridge 1 pmDG Dinner Party 5 pmTable Tennis 7 pmCoffee Club 10 amSeniors Chair Yoga 11 amSeniors Line Dancing11:30 amParkinsons 1 pmFree Mahjong Lessons 1 pmAxis Family Resources 6 pmCoffee Club 10 amSeniors Chair Yoga 11 amSeniors Line Dancing11:30 amFree Mahjong Lessons 1 pmToast Masters 7 amCoffee Club 10 amGamblers Anon 10 amTable Tennis 12:30 pmEuchre 1 pmDG Dinner Party 5 pmHigh Country AchieversToast Masters 7 pmToast Masters 7 amCoffee Club 10 amGamblers Anon 10 amTable Tennis 12:30 pmEuchre 1 pmDG Dinner Party 5 pmHigh Country AchieversToast Masters 7 pmKamloops Stamp Club 7 pmWeight Watchers 9 amCarpet Bowling 9:30 amCoffee Club 10 amSeniors Chair Yoga 11 amMahjong 1 pmCrib 1 pmWeight Watchers 9 amCarpet Bowling 9:30 amCoffee Club 10 amSeniors Chair Yoga 11 amMahjong 1 pmCrib 1 pmWeight Watchers 9 amCarpet Bowling 9:30 amCoffee Club 10 amSeniors Chair Yoga 11 amCrib 1 pmMahjong 1 pmKamloops Rotary WestSeniors Valentine Dinner(Times TBD)Love puts the fun in together,the sad in apart,and the joy in a heart.~ Author Unknown

Page 8Senior Connector www.seniorconnector.comFebruary 2013Talk to your grown children about estate plansA couple came upon a wishing well. The wife leanedover, made a wish and threw in a penny. The husbanddecided to make a wish, too but he leaned over too much,fell into the well, and drowned. The wife was stunned fora moment but then smiled, “It really works!”It’s Tax Time Again!Jane & SylviaSeniors 25%Off TaxPreparationFor theMonth of March(With this ad)Precise • Accurate • GuaranteedConveniently located atSahali Centre Mall145 – 945 W. Columbia St. Kamloops250-851-9917lts04_febFebruary isHeart & StrokeMonthMaintain a healthy heartTax Questions?Drop By and See UsFinancialFocusLili Seery of Edward JonesWhat type of financial legacy would youlike to leave to your adult children? Whateveryou have in mind, share it with them. Makesure they understand your estate plan so youcan avoid potential confusion, hard feelingsand family squabbles when it’s time to settleyour affairs.Of course, it may not be easy to discussestate planning with your children. Eventhough they’re adults, they may feeluncomfortable discussing topics dealingwith your death. In fact, surveys have shownthat fewer than one in three families havehad meaningful conversations about estateplanning.Once you’ve decided to bring up estate planning with yourchildren, how should you go about it? Consider easing intothe subject by talking about matters that may not be so emotionallycharged. For example, discuss your grandchildren’spost-secondary education and how you’d like to help payfor it. Or talk about a charity you support, and mention thatyou’re planning to remember it in the future.Once you’ve broken the ice, it will be easier to move intothe finer details of your estate plan. Tell your children what’sin your will, who the executor is, who helped prepare it andwhere a copy can be found. Better still give them a copy.You may even want to discuss these matters with yourchildren before you draw up or amend your will, to make iteasier to meet their wishes and expectations. For example,find out which of your children might be interested in thefamily home or cottage, or who has a special attachment tocertain family heirlooms, before you decide how to distributeproperty. This will help ensure even and fairdistribution of your assets.If you intend to use a trust or other vehicleto transfer assets, explain the advantages withthe help of your financial advisor. For example,your intention might be to better manage taxationof your estate, provide longer-lasting benefitsto your heirs or manage potential legalcomplications.It’s also important to discuss how your affairsshould be managed if you become incapacitated.You should prepare powers of attorney forfinancial matters and personal care. That meansdeciding who will act on your behalf if youcan’t make financial or medical decisions. If youpick one of your children as your representative, explain thechoice to your other children.And always make sure your will and other elements ofyour estate plan are up to date. Your will should take intoaccount new family births, marriages, divorces, remarriagesand deaths. Review your will at least once a year to makesure it reflects your wishes and any developments that mightcall for changes in beneficiaries or terms. And don’t forgetto review the beneficiaries named in insurance policies andfinancial accounts.When all of these elements are in place, everybodybenefits. Plus, you’ll avoid the estate planning problems thatthe unexpected can bring. Your financial advisor can helparrange professional legal and tax assistance to help developand execute your plan.Edward Jones, Member of Canadian Investor Protection FundA littlepoemAnother year has passedAnd we’re all a little older.Last summer felt hotterAnd winter seemsmuch colder. There was a timenot long agoWhen life was quite a blast.Now I fully understandAbout ‘Living in the Past’ We used to go to weddings, Football games and lunches. Now we go tofuneral homes And after-funeral brunches.We used to have hangovers,From parties that were gay.Now we suffer body aches And wile the night away. We used to go out dining,And couldn’t get our fill.Missagh ManshadiB.Sc. PharmPharmacist/OwnerNow we ask fordoggie bags, Come home and take a pill.We used to often travelTo places near and far.Now we get sore bottomsFrom riding in the car. We used to go to nightclubsAnd drink a little booze.Now we stay home at nightAnd watch the eveningnews. That, my friend ishow life is,And now my tale is told.So, enjoy each dayand live it up...Before you’retoo damned old!MANSHADI PHARMACYPrescriptions • Medication Compounding •Medical Supplies • Diabetes SpecialistComing Soon - Second locationat 376 Tranquille Rd. to serve you better.* Free Prescription Delivery in Kamloops *Complete Medication Review by AppointmentTrusted Advice, Wholesome Care477 St. Paul Street, Kamloops • 250-372-2223Diabetes effectson aging andyour overall healthHealth MattersLaura Burgess, B.Sc. PharmCertified Diabetes EducatorRecently while I was onholidays in Australia, wewere flipping through thechannels and saw a scientificspecial on aging. Beinga diabetic educator, whatcaught my attention is whenthey mentioned that highblood sugars could affectthe physical appearanceof diabetics making themlook older. As this was acomplication of diabetes Iwas unaware of, I wanted toshare this research with youas well as review the otherphysical consequences ofdiabetes.Just as the extra sugarmolecules circulating inyour blood can damage thesmall blood vessels in youreyes and kidneys, they canalso attach themselves to thetissues that make up yourskin, mainly collagen andelastin, making them brittle.This leads to increased skindamage, which can makesomeone with high bloodsugar levels appear older. Infact, on average for every 1mmol/L higher your bloodsugar is, you appear fivemonths older than someonewith normal blood sugarlevels. This may not soundsignificant, but if your bloodsugar levels are uncontrolledand you are averaging 13mmol/L, then you wouldappear ~40 months or over3 years older than yourFree FluShotsAvailableLaura BurgessB.Sc. PharmPharmacistCertified Diabetes Educatorcontrolled blood sugarcounterpart.In the scheme of youroverall health, the effects ofhigh blood sugars on yourphysical age are minor incomparison to the moreserious complications thatit can cause. The mainconcern with diabetes is itscardiovascular effects. As Imentioned, having excesssugar in your blood damagesyour small blood vesselsbut it can also have othermore serious consequences.When your blood sugaris high, it puts pressureon your heart as it triesto pump thicker “syrupy”blood, leading to high bloodpressure and increasing yourrisk of a heart attack orstroke. As a matter of fact,having diabetes doubles therisk of having a heart attackor stroke and up to 80% ofdiabetics will die as a resultof this.The good news is thatyou can choose to dosomething about this. Bychoosing to work withyour team of healthcareprofessionals and controllingyour blood sugar levels andother cardiovascular riskfactors, you can greatlydecrease your risk ofdeveloping complications.Specific targets havebeen set in place to helpyou lower your risk ofdeveloping cardiovascularcomplications includinghaving an A1C of lessthan 7% (your 3 monthblood sugar average),blood pressure of less than130/80 mmHg, and yourbad cholesterol or LDL lessthan 2 mmol/L with a totalcholesterol to HDL (goodcholesterol) ratio of less than4. The Canadian DiabetesAssociation website has agreat cardiovascular riskassessment tool that you canaccess in order to identifyand target your main riskfactors.I hope this review on thecomplications associatedwith diabetes has helped tomotivate you to keep yourcardiovascular risk factorscontrolled. If you ever needany help reviewing yourtargets, feel free to contactme and I would be happy todiscuss them with you.

February 2013 Senior Connector www.seniorconnector.com Page 9The Kamloops Foundation supporting our communityBy Mike KeetchAs the KamloopsFoundation gears up fora major fundraising effortlater this year, a look at whothey are and what they domight help you decide ifyou should consider them inyour own charitable givingdecision.The Kamloops Foundationwas formed in 1984 andsince then has maintainedtheir promise to connectdonors to community needsand opportunities. Togetherwe help build strong andresilient places to live, workand play.Over the years thefoundation has grown everyyear and now has 4.5 milliondollars invested. In 2011they gave out $160,000 ingrants and distributionsto the community. TheKamloops Foundationmanages 140 IndividualEndowment Funds. Thereare many types of funds thatthe foundation is handling.They include CommunityFunds, DiscretionaryFunds, Designated Funds,Scholarship and Bursariesand Donor Advised. Youcan contact the Foundationoffice for an explanationof how the different fundsoperate.The key to the KamloopsFoundation is that anyfunds you donate formthe principle and only theinterest earned yearly isdispersed to the community.As an example of what areasonable amount donatedyou can look to the PeterBotta Fund. Mr. Botta madea bequest to the foundationin 1996 of $18,000, sincethen grants totalingseventeen thousand dollarshave been given out and theoriginal eighteen thousanddollars is still there! Nowthat’s what I call leaving alegacy! Over the comingyears, that money willcontinue to help someone orsome group each and everyyear.If you chose to make adonation to the KamloopsFoundation, you havemany choices. You candonate in the form of cash,Life Insurance, Bequests,Securities, and Real Estate.Cash can be a onetimedonation, monthly or oncea year. If you prefer, theKamloops Foundation cannow accommodate creditcard transactions as well.You can also focus yourdonation in general areasof interest, such as Health& Welfare, Children andFamilies, Arts & Culture,Environment & Recreation,Youth & Education orSeniors & Heritage.Unless you want to startyour own endowment fundto target something youfeel especially strong about,the best way to help thecommunity over the longhaul may be to donate to thegeneral donation fund. YourKamloops Overlander Women’s InstituteBy Mike KeetchStarted in 1909, within the first two yearsthe Women’s Institute quickly expandedinto 16 chapters. Founder Adelaide HunterHoodless started the movement in Ontario.The Women’s Institute was formed to helpwomen raise healthier families for “Homeand Country”. Mrs. Hoodless initialized theprogram after she lost her son whose deathwas attributed to the lack of pasteurization.She was also instrumental in getting HomeEconomics taught in the schools.The BC government saw the Women’sInstitute as a way to encourage women tostay in the rural areas and create a familyoriented and stable agricultural workforceand financially supported it.The Kamloops Overlander Women’sInstitute was formed in 1969 and hasbeen in continuous existence ever since.The Kamloops group meets the first andthird Fridays of each month at 10 a.m.,they discuss issues of the day, that they feelconcern about. They most often have a guestspeaker at each meeting. At the meetingI attended, their guest speaker was RedWilliams who spoke on safety in generalas it pertains to individuals. Fundraisinghappens twice a year with a Bake and CraftSale in December and a spring Bake Sale.Both these events happen at Extra Foods onthe Kamloops North Shore. Throughout theyear these eleven very upbeat and personableladies go on outings in the area andoccasionally luncheon around town. Theyare involved in local issues and are interestedin women and children’s issues in particular.Locally they support RIH Pledge Day, FoodBank, Salvation Army Good Food Boxesand Meals on Wheels, as well as many othercharities.Provincially, the Women’s Institutewas instrumental in the founding of theBC Children’s Hospital and the QueenAlexandra Center for Children in Victoria.They were also heavily involved ingetting the 911 program in BC and theywere instrumental in naming the PacificDogwood as the provincial flower.The Kamloops branch of the Women’sInstitute is always working toward somethingto better our lives and community, aswell as meeting for conversation and funtimes. If you would like to find out moreabout the Overlander Women’s Institute,contact Cathy Inskip at 250-376-9810.donation will then becomepart of the fund that servesthe broadest needs andhelps the most people in thecommunity.The funds are distributedin several different wayswith the Board of Directorsoverseeing the entireprocess, although whenrequired, a committeemade up of members ofthe community and someboard members handleapplications and recommendthe disbursements.The KamloopsFoundation also has ayouth group. They areknown as the KamloopsYouth Advisory Council(KYAC). This group ofyoung people aged 14 to 18,is the first to establish theirown endowment fund. TheKYAC was formed in 1997and is the longest operatingYouth in Philanthropy groupin BC. This group is alwayslooking for members toparticipate in the committee.For more information aboutthe Kamloops FoundationI have been in the optical business for35 years and have always worked forsomeone else. I started in Alberta in 1977with Dr. Bevan and consequently for acouple of other doctors before movingover to large chain stores where I learned,managed and practiced the lessons of thebusiness. I have moved to different partsof the country, always bringing my craftwith me.I found that large chains target the massesand don’t consider the needs of theindividual customers which leaves theiropticians at a disadvantage regardingcustomer service.Since independent optical stores havemuch more to offer their customers Ihave opened my own store where I willkeep pricing down and provide excellentproducts and great service. I will makesure that individual’s needs are met as Iwant all of my customers to have a happy,helpful experience in my establishment.Zone 8 of the BC Seniors GamesPrepares for the Games in Kamloops Aug. 20-24Compete in your favourite sport/activity, learn a newone, and socialize with others who commit to anactive lifestyle for better mental and physical health.For info on meetings and playoffs, go towww.bcseniorsgames.org or contact RegistrarRuss Reid 250-374-8140; cell 250-299-7805;russreid1000@hotmail.comDeadline for registration: June 5, 2013.or the Kamloops YouthAdvisory Council, contactthe Kamloops Foundationoffice at 250-434-6995 orvisit the office at #2-219Victoria Street.Licensed OpticianContact Lens Fitter614 Tranquille Rd.cdteeple@shaw.ca250.376.0533CHOOSE FROM:• Archery• Badminton• Bridge• Carpet bowling• Cribbage• Cycling• Darts• Dragon boat• Equestrian• Five-pinbowling• Floor curling• Golf• Horseshoes• Ice curling• Ice hockey• Lawn bowling• Mountainbiking• Pickleball• Slo-pitch• Soccer• Swimming• Table tennis• Tennis• Track & field(athletics)• Whistelectric tree yarns• yarns • knitting • crochet supplies • spinningCheck our website for events, free patterns & much more!www.electrictree.ca290 3rd Ave • Kamloops, V2C 3M3 • 778•471•6073Hours: • Mon 11-4 • Tues-Thur 10-5 • Fri 10-9 • Sat 10-5

Page 10Senior Connector www.seniorconnector.comFebruary 2013Opening dialogue with teens about substance abuseThis is the final segment of the teen drug abuse seriesprovided by the Kamloops RCMP Victim Services. In precedingarticles there has been an examination of some of thedrugs teens use and their impact on the user. We also lookedat the stages of drug abuse and the triggers that may causea teen to turn to drugs. This article will focus on offeringsuggestions to parents who want to open the dialogue withtheir teen about substance abuse.As children progress through adolescence communicatingwith them can be challenging without adding the burdenof talking about substance abuse. However, communicatingin a non-threatening manner is essential if parentshope to influence their children. Here are some points thatStone & CompanyCertified General AccountantsBob Lawrie, BA, CGASilvia Scheibenpflug, CGAKaren Abbott, HBComm, CGAStephanie Chatelard, CA443 Tranquille Road, Kamloops 250-554-253332 E. Old North Thompson Hwy, Clearwater 250-674-2532parents should consider when talking to their teens regardlessof whether Know what you want to achieve before youbegin. What is the purpose of the conversation—to gatherinformation or to send information? Parents need to knowhow to get the information without interrogating and howto send information without lecturing. Parents who resort tothese behaviours will risk alienating the teen and shuttingdown the communication. Consider several different scenariosbefore you begin. How will you handle indifference,defensiveness or aggression? During the initial conversationsthe tone should be of concern, support and a desire to hearwhat your teen is thinking.Parents should never attempt to talk about substanceabuse when they are angry. Wait for a time when both theyand the teen are rational. It is too easy for either party tosay. To have a really good conversation with teens, listen—really listen. A major complaint teens have about theirparents is that parents don’t listen to them. Don’t interruptthem even if they have said something that may not beaccurate. It is ok to tell them that you want to think aboutwhat they have said before you reply. That sends a veryclear signal that you have heard them.Don’t demand answers because that is likely to put theteen in defensive mode. Be gentle not confrontational. Assoon as the teen figures out that you know about his at riskbehaviour he knows that you are going to tell him “don’tdo it”. They know that if they agree with you the lecturewill end and they will continue doing what they want todo. The goal here should be to help them see the wisdomof your words so that they consider it when they are in theirown world making their own decision.Parents should have a common strategy. They shouldmake sure that they are consistent in delivering the messages.Kids are pretty adept at figuring out if there is a splitin the parental ranks and will use that to their advantage.While it is possible that each parent will use different tactics,the key to getting the teen to listen is to be consistentin the message that you are sending.Avoid being arbitrary. Adolescence is the time of lifewhereby the child is challenging the parents. Too oftenwhen challenged parents adopt the parental authority mode.In this parents arbitrarily demand compliance, “This is ourhouse and you will live by our rules or else…” Avoiding arbitraryrules does not mean that parents cannot set boundaries.The goal is to set those boundaries in a rational manner.Parents who use the “or else” tactic have backed themselvesinto a corner. What happens if the teen refuses to conform?Is kicking the teen out of the house a realistic option? Whathappens if the child calls the parents’ bluff and leaves? Isbeing on the street a viable option? If the child leaves homethe chances of parents being looked at as a source of helphave likely gone.When talking to teens, watch their non-verbal communication.Body language can often tell much about whatthey are really thinking. They use body language to expresswhat they can’t say in words. Some of the signals are foldingarms across the chest indicating defensiveness; avoiding eyecontact may indicate deception and the rolling of eyes canexpress frustration. Teens are much more open with theirnon-verbal communication than adults and they should notbe hard to spot. Be aware of them and adjust the tone of theconversation to take them into consideration. Also listen tothe verbal signals. One of the most universal verbal signals is“whatever” often accompanied by the rolling of eyes. Whenthis word is spoken the conversation is over. They havetuned you out. It is pointless to continue. The best responseto “whatever” is to find a calm way to wind the conversationdown and try again another day.In spite of parents’ best efforts it may not be possible toresolve the problem of substance abuse without outside help.This is where the Kamloops RCMP Victim Services maybe able to assist. The members of the unit have extensiveknowledge of the various community resources, includingeducation, counselling and recovery programmes. The VictimServices Unit is located in the RCMP detachment at560 Battle Street and may be accessed by calling 250 8283223.Parents with Internet access will find www.streetdrugs.org, www.drugfree.org and www.rcmp-fairmont.org/da ofinterest.The writer acknowledges the information obtained fromthe book Teen Drug Trends by R. McGirr and the assistanceof Sgt. Wilson and Cst. Bush of the Kamloops RCMPdetachment.Can-Ital Ladies SocietySubmitted by Louise MalahoffThe Can-Ital LadiesSociety made their annualDecember donations totaling$11,000 to the followingorganizations: MarjorieWilloughby SnowdenHospice, Royal InlandHospital, Ponderosa Lodge,Parkinson’s, Kamloops BrainInjury Society, Alzheimer’sSociety, CNIB, Heart &Stroke, St. Vincent DePaul,Kidney Foundation, CerebralPalsy Foundation and Foster1.888.374.3161 250.374.3161 info@mjblaw.comchild in India.The election of officerswas held at the Januarymeeting. The following2013 executive were elected:President – Modesta Luca;vice-president – OdetteCaputo; secretary – LindaCampbell; treasurer – FranRende; directors – AnnaBattistella, Renza Digeso,Maria Hum, Susie Russoand Louise Malahoff.Our next fundraisingevent will be the AnnualValentine Dinner and Danceto be held on Saturday,February 9 at the ColumboHall. Tickets are $40 andobtainable by calling 250-828-2225 or 250-376-4669.Members are asked tobring donations for theFood Bank to our Februarymeeting.

February 2013 Senior Connector www.seniorconnector.com Page 11Dear Editor,I think we would allagree that it is better in thelong run for seniors to beas independent as possiblefor as long as possible. Theconsequences to seniorsand their families can beunnecessarily overwhelming.However, I am appalledat how complacent mostseniors/soon to be seniorsare about the driver licensetesting program andprocesses for seniors.Recently, I went throughtremendous stress forboth my mother (88) andmyself with regard to thistesting process and keepingher license - which sheeventually did, but at a price:her blood pressure went upto a very dangerous level andshe nearly had a stroke.I am going to forwardtwo emails I sent to Mi JungLee of BC TV about this asI have already spent a greatdeal of time on this.My point is this: furtherto these emails, I have twicecontacted Doug Collinsof CFJC who is also quiteinterested in this issue ashe has spoken of it on TV.He has hinted that thisissue needs a championand that BCTV will takenotice if CFJC makes itpublic. He could even be the“voice” needed to do so. Hehas asked me to keep himposted.*What I would like todo is set a meeting with agroup of concerned seniors,who may or may not beapproaching the time whenthey too will be tested.There are many things thatthey need to be aware of.I can enlighten them andprepare them for this verydaunting procedure. DougCollins said he would bewilling to get a camera crewthere to make it public.My motives are two-fold:(1) I would like to spareand prepare those familieswho will be facing this issueand (2) I don’t believe ourProvincial government hasthe right to virtually “pullthe rug out” from under itssenior citizens. They shouldnot have “Carte Blanche” inthis regard without furtherstudy and consultation withvoters. If people are notconcerned about this, theyreally should be.Sincerely,Ashala Harvie(Letter sent to Mi Jung Lee)Dear Mi Jung Lee,As of late, I have feltcompelled to contact BCTVabout what I feel is analarming situation. Recentlymy mother has been testedfor driving competency,which is not out of theordinary. However, whenone looks at the procedurethat it entails, I have to sayit appears that there couldbe an across-the-boardagenda on the part of theBC Government. I only saythis because this processappears to guarantee thatanyone over a certain ageWILL fail, no matter what.I would be most grateful ifyou could please take thetime to read this and getback to me.Yes, there are somesenior drivers that shouldnot be driving; of thisthere is no denying. But inthe face of the number ofaccidents caused by drug/alcohol abuse, talkers/textersand just plain careless orspeeding drivers, it doesnot seem logical or fair thatsenior drivers with longstandingclean licencesshould be penalized basedpurely on the probabilityto fail, due to age. Onemight call it “Ageism” to theextreme.The testing process ismethodical and designedfor failure for anyone overthe age of 30-40, let alone88 with an acceptablemedical checkup. This is theprocedure:1) A person has a physicalcheckup with their physician(That’s OK)2) They then take acognitive computer test tocheck their brain synapsesand reaction time. Mymother described it ashaving to pick out a wordin a fast moving picture ofmany different words. (Itmay seem reasonable, butI think back when I triedto keep up with my thenseven-year-old son playingMario Bros. and beingunable to do so – I was 40then. Consider that manysenior drivers have little orno computer experience.My mother is exceptional inthat she is fairly computerfunctional and literate at88 – she found this testimpossible, also in light ofthe fact that she had littleexplanation of what wasgoing to happen beforestarting the test, and theLetter to the editorAgeism for seniorschair she sat in made itextremely difficult to evensee the screen. I was shooedout of the room almostimmediately.) It would befair to say that her reactiontime has slowed down, andshe would be the first toadmit it; however, when oneis “under the influence” itcould be as bad, if not worse.3) Next she was advised notto drive until she had officialnotification.4) When the notificationcame saying she failed thetest and could not drive,she wanted to redo the test,since she at least knew whatto expect. She said if shefailed again, she would handin here licence voluntarily.We were told that it wouldcost $336 (tax included) toredo the test. This sum isastronomical for anyone, letalone someone on a fixedincome.5) Her next option was todo drivers test for which shehad to apply for a learner’slicence for that one dayONLY. So this means thatshe cannot legally get out onthe road to even practice afew essential maneuvers topass this test.I would never argue thatit is necessary to test elderlydrivers. But the questionremains: who are the peoplewho are the real threats toroad safety in this provincearethey the elderly driverswho signal, maintain the citymaximum speeds only, orthose much younger who arespeeding, talking and texting(often while speeding),driving under the influence(alcohol/marijuana/etc.)and not following the veryguidelines set down in theICBC learn to drive smart –all those guidelines seem tobe forgotten no more than6 months after getting adriver’s licence. In Ontario,they have “Grey PowerInsurance” that rewards olderdrivers who follow the rules– this is not available to BCdrivers.Mi Jung, I feel thatthese recently implementedtesting procedures are apremeditated plan on thepart of the BC Governmentto penalize and debilitateelderly drivers in thisprovince. Considering thesheer numbers of babyboomers that will soon bethemselves elderly drivers,these testing procedureswill have a terrible impacton our government coffersand those who will be thevictims of such an obviouscase of ageism. Wouldn’t itbe better for all concerned ifour seniors were kept moreindependent? In that way, itwould cost the governmentmuch less in the long run inhealth costs, and guaranteethat the standards of roadSAFETY are better observedand maintained, for theoverall safely of all citizens.(I have many more detailsto add to this account, butyou are a busy person andwould probably be able to getmore information from mepersonally, should you try topursue this issue.)It is my intention tocontact the CBC, but Iwanted to contact you first,as this is a BC issue, not anational one.Office/Pager: 250-374-3331Toll Free: 1-877-374-3331Fax: 250-828-9544E-mail: edbarker@remax.netThank you for your kindattention.Yours sincerely,Ashala HarviePlease note: Letter edited due to limited space. ~EditorSun Valley EstatesVery affordable housing for active seniors50+ and who enjoy a smoke free social life.Now taking applications.250-679-8358 250-679-8196217 Sheperd Rd, Chase, BCLooking to buy or sell?For Real Estate Results in Kamloops, callEd BarkerEd BarkEr258 Seymour St.Independently Owned and OperatedFor caring, friendly real estate servicecall ED at RE/MAX 250-374-3331www.edbarker.comPhone and place your grocery & prescription orders.Grocery ShoppingAssistanceSeniors Outreach Services Society, inconjunction with Canada Safewaywill help you do your shopping.Two options available: phone-in or in-store.FREE DELIVERY(with minimum $35 order)Service available to seniors in need ofassistance, shut-ins and disabled only.Available every Thursday 9 am to 12 pmFor more information please call250.828.0600Sahali Safeway 250-374-2811 945 W ColumbiaNorth Shore Safeway 250-376-8439 750 Fortune Drbed09_july

Page 12Senior Connector www.seniorconnector.comFebruary 2013KALS Winter Courses~Life-long Learning for SeniorsSubmitted by Wendy PatrickIf you are interested inenriching your life andstretching your mind, KamloopsAdult Learners mayhave just the right activityfor you. KALS is a nonprofitorganization, offeringa wide range of courses, presentedby local volunteers.All are immersed in theareas they teach and keen topass on their knowledge, toall interested adults.There are 14 stimulatingchoices in KALS WinterCatalogue. A few havealready begun, some are justabout to start, and otherswill be later. They range inlength from four sessions toten, one day a week.Mobile Hairstylingby Susan Grant• Roller Sets• Cuts• Blow Drying• Colouring• Perms• Curling IronFully licensed & insured250.372.0660 or 778.220.0486Courses starting in Januaryare: “Canadian Storytelling”with Ginny Ratsoy,“KALS goes to the Movies”with Jane Kennon, RolandCobb’s “Astronomy”, NanMcBlane presenting “GlobalFood Security” issues, and a“Travel Series”: five countries,one each week, eachwith its own knowledgeableleaders.February will bring “KamloopsArtist Awareness”, ledby Terry Rogers and JoannaBattjes, insights with andabout our local artists. “ADay at the Races” with racehorseowner Jane Kennonfocuses on the thoroughbredindustry in BC andhow to read the racing data.“Seniors Driving Update”brings back Arthur Harrisof Drivewise. In “Computerfor Beginners” DelTurner, KALS Webmaster,gives a thorough overview ofthe technology. And “CuringDigital Clutter” bringsJan Nademiejnsky’s plan forsimplifying and storing yourphotos and videos...Look for the courses thatbegin in March and Aprilin the March edition of theSenior Connector. “Winter2013 Session” booklets arebeing printed and will beavailable at KALS Office,Senior Residences, and theDowntown Library’s informationarea.KALS website gives fullinformation on-line at www.kals.ca, or contact the KamloopsAdult Learners OfficeNorth Hills Mall, Mondays9:30 a.m. to 12:30 p.m. orThursdays1 to 4 p.m. at 250-819-5153.Registration for coursesis ongoing...in person, bypostal mail, or through theInternet site.Once you have taken aKALS course, you will seehow valuable KamloopsAdult Learners is, enrichingthe lives and broadening theknowledge of seniors. Volunteersare always welcome.Submitted photoMoose Lodge Governor Wayne Harper makes a presentationto Kamloops Hospice rep Wendy Marlow on behalf of theMoose Lodge 1552.Ol’ Fred had been a religious man who was in thehospital, near death. The family called their preacherto stand with them. As the preacher stood next to thebed, Ol’ Fred’s condition appeared to deteriorate andhe motioned frantically for something to write on.The pastor lovingly handed him a pen and a piece ofpaper, and Ol’ Fred used his last bit of energy to scribblea note, then he died. The preacher thought it bestnot to look at the note at that time, so he placed it inhis jacket pocket.At the funeral, as he was finishing the message, herealised that he was wearing the same jacket that hewas wearing when Ol’ Fred died.He said, “You know, Ol’ Fred handed me a note justbefore he died. I haven’t looked at it, but knowing Fred,I’m sure there’s a word of inspiration there for us all.”He opened the note, and read out loud, “Hey, you’restanding on my oxygen tube?”Liz and Frank nevermissed a beat…And now they’re readyfor the next step.remember your vacation. Not the medical bills.EXCLUSIVE OFFErMEMBErSSaVE 7%The last thing you want to bring home from yourvacation is a huge hospital bill. So next time, takealong BCAA Travel Insurance and bring backsomething other than debt.For more information or to purchase, visit bcaa.com/travelinsurance,call 310-2345, or stop by your nearest BCAA location.Additional 5% discount applies to all travel insurance purchases made online. Completion of a medicalhealth questionnaire may be required to determine rate. Insurance is sold through BCAA InsuranceAgency and is administered by North American Air Travel Insurance Agents Ltd. d.b.a. Travel Underwriters,a licensed insurance broker. 11 th Floor 6081 No 3. Road, Richmond, BC Canada V6Y 2B2. Insuranceis underwritten by Industrial Alliance Pacific Insurance and Financial Services Inc. and certain Lloyd’sUnderwriters, severally and not jointly.They took their first whirl around thedance floor in 1948 and have beenkicking up their heels ever since. Whenthey started looking for retirement livingoptions, they were pleased to find outthat Chartwell Retirement Residencesoffers active lifestyle programs liketheir signature Rhythm n’ Moves class.628 Tranquille Rd. Kamloops, BCCall 250-376-5363www.chartwell.comAnd while they are enjoying a busylifestyle today, they appreciate thepeace of mind in knowing thatChartwell offers flexibility and choiceto help with changing care needs inthe future. Until that time, they’llcontinue to follow where the musicleads in their new Chartwell home.Come in for yourmost rewardingPersonal Visit yet!Call to arrange your personal visit beforeJanuary 15th for your chance to win 2tickets for the Blazers taking on theKelowna Rockets on January 28th!*Some conditions apply.

February 2013 Senior Connector www.seniorconnector.com Page 13Members of 886 Air Force Association Canada Overladner Wing enjoy getting together to share a meal and some time together at Christmas time.Lovesongs forValentine’sBy Douglas DawsWhere oh where did allthose old love songs go,So beautiful and romantic,seldom heard today!Lost in a cacophony oftechnically enhanced sound,With lyrics repeated, nothearing words they say.And no understood verse orchorus to learn,Few words of romance,sending shivers through me,As old songs did, with anidealized cottage for two,And the birth of a childthen making it three.All adding to the lure of aromantic family life,With blooming rosesgrowing by the front door.And a wishing well locatedin the back garden,Then who could wish for ordesire anything more?Olden days songs couldmake lovers happy to live,As they strolled down manyshaded lover’s lane,Walking close together,clasping each other’s hand.With brief pauses for stolenkisses now and again,There are still many oldsongs I keep in my head,Describing old days inwords, of what used to be,About lovers having parted,romances just started,I could add to, and all sovery familiar to me.2013 Payment Datesfor the Old Age Security and theCanada Pension PlanOld Age Security (OAS) and CanadaPension Plan (CPP) payments areautomatically deposited into bankaccounts on the following dates:January 29 February 26March 26 April 26May 29 June 26July 29 August 28September 26 October 29November 27 December 19YOU ARE INVITED TO OUR...ValentinesDay Party’Submitted photoMLA Lake was one of six community representatives to take part in the name contest judging.Others included Kamloops City Councilor Nelly Dever; Deborah Smith, Residential HealthService Administrator, IH West; Don Craft, neighbour and Executive Director for RiverBendManor; Kathy McArthur, neighbour and former strata council VP for RiverBend; and BrendaPrevost, Executive Director for the Kamloops Centre for Seniors Information.KAMLOOPS DENTURE andIMPLANT CENTRE LTD.GARY SALLAWAY, RD • DENTURISTSPICY HEARTS & CHOCOLATE TARTS!The Shores Retirement Residence870 Westminster Ave., Kamloops, BCFREEJoin us onTHURSDAY, FEBRUARY 14thfrom 1:00pm to 3:00pm903 BaTTLE STREET(DoWNToWN)250-372-80452 - 685 TRANqUILLE RD.(NoRTh ShoRE)250-376-8045TwO gREATLOCATIONS TOSERvE ALL yOURDENTURE NEEDS.Come join us for a sweet afternoon ofrefreshments, Valentine’s treats and dancing.Come & experience PrimeTime Living!Please RSVP at 250 376 0315 to reserve your seat!www.primetimeliving.ca

February 2013 Senior Connector www.seniorconnector.com Page 15Warning signsof a heart attackA heart attack (also called myocardial infarction) is when part of the heart muscle isdamaged or dies because it isn’t receiving enough oxygen. Normally, oxygen is carried tothe heart by blood flowing through the arteries that feed the heart muscle (called coronaryarteries).Most heart attacks are caused by a blockage in these arteries. Usually the blockage iscaused by atherosclerosis, which is the buildup of fatty deposits (called plaque) inside theartery, and hardening of the artery walls. The buildup is like the gunk that builds up in adrainpipe and slows the flow of water.Heart attacks are also often caused by a blood clot that forms in a coronary artery,blocking blood flow. Clots are especially likely to form where plaques become cracked ordamaged in any way.• Feel a pressure or crushing pain inyour chest, sometimes with sweating,dizziness, nausea or vomiting.• Feel pain that extends from your chestinto the jaw, left arm or left shoulder,the back, between the shoulder blades,neck, jaw or stomach.• Feel nauseous, weak, light-headed orfaint.Signs of a heart attackThe pain of a heart attack can feel like bad heartburn. You may also be having a heartattack if you:• Heart palpitations.• Heartburn or indigestion.• Have shortness of breath for more thana couple of seconds. May occur with orwithout chest discomfort.• Have sudden overwhelming fatigue.• Flu-like symptoms, including chills andcold sweats.Warning signs of a strokeStroke is a medical emergency. Recognizing and responding immediately to the warningsigns of stroke by calling 9-1-1 or your local emergency number can significantly improvesurvival and recovery. If a person is diagnosed with a stroke caused by a blood clot, doctors canadminister a clot-busting drug available only at a hospital, and only within a few crucial hoursafter symptoms begin.The five signsof a strokeStroke can be treated. That’swhy it’s so important to recognizeand respond to the warningsigns. Weakness. Sudden lossof strength or sudden numbnessin the face, arm or leg, even iftemporary.• Trouble speaking. Suddendifficulty speaking orunderstanding or suddenconfusion, even if temporary.• Vision problems. Sudden troublewith vision, even if temporary.• Headache. Sudden severe andunusual headache.• Dizziness. Sudden loss ofbalance, especially with any ofthe above signs.Symptoms ofstroke in womenStrokes are not as common as heart attacks, butcan come on without warning. Here are signs thata stroke may be occurring:• Sudden numbness or weakness of the face, armor leg, especially on one side of the body.• Sudden confusion, trouble speaking orunderstanding.• Sudden trouble seeing in one or both eyes.• Sudden trouble walking, dizziness, loss ofbalance or coordination.• Sudden, severe headache with no known cause.It’s worth noting that in some women symptomsof heart problems, like palpitations, chills or faintness,may actually be symptoms of perimenopause.However, if you’re experiencing thesesymptoms, you should see your healthcare practitioner.Ten ways toimprove yourhealth:1. Eat less meatand more fish.2. Increase dietary fibre.3. Avoid refined sugarand processed foods.4. Use olive oil andflaxseed oil.5. Snack on smallamounts of nuts.6. Maintain a healthyweight.7. Don’t smoke.8. Supplement with CoQ 10 ,Omega-3-6-9 and Niacin.9. Eat oatmeal andoat bran.10. Exercise daily!FACTSNegative emotions anddepression are risk factorsfor heart attack and stroke.Conversely, happier peopleare less likely to developheart disease.Terry LakeMLa, kamloops-North ThompsonMinister of environment618B Tranquille Rd.Kamloops, BCTEL: 250-554-5413FAX: 250-554-5417terry.lake.mla@leg.bc.cawww.terrylakemla.bc.caFebruary is Heart & Stroke Month. Learn CPr - It could save a life.1. CALL - Check the victim forunresponsiveness. If the person is notresponsive and not breathing or notbreathing normally. Call 911 and returnto the victim. In most locations theemergency dispatcher can assist you withCPR instructions.2. PUMP - If the victim is still notbreathing normally, coughing or moving,begin chest compressions. Push down inthe center of the chest 2 inches 30 times.Pump hard and fast at the rate of at least100/minute, faster than once per second.Every 7 minutes in Canada,someone dies from heartdisease or stroke.18% of Canadians 15 andolder smoke (about 4.9 millionCanadians).There are over 50,000strokes in Canada each year.That’s one stroke every 10minutes.About 40% of Canadianshave high blood cholesterol.3. BLOW - Tilt the head back and lift thechin. Pinch nose and cover the mouth withyours and blow until you see the chestrise. Give 2 breaths. Each breath shouldtake 1 second.CONTINUE WITH 30 PUMPS AND2 BREATHS UNTIL HELP ARRIVESNOTE: This ratio is the same for oneperson& two-person CPR. In two-personCPR the person pumping the chest stopswhile the other gives mouth-to-mouthbreathing.Proud Supportersof the Heart and Stroke Foundation.Call Brandan for informationor to arrange a personal visit.250.571.1804KamloopsSeniorsVillage.comUnlocking the success to a healthy heart.Brown’s RepairShop Ltd.220 Lansdowne StreetEst. 1922 • Eric Brown250-372-3656• Safe sales & service• Lock sales & service• Keys by code• Window grilles• Locks rekeyed♥ February is Heart & Stroke Awareness Month ♥February is Heart & StrokeAwareness Month.The Hamlets recognize theimportance of maintaininggood heart health.A Community whereHealth & Happiness are a Way of LifeTel: 250-579-9061 • www.thehamletsatwestsyde.com3255 Overlander Dr., Kamloops, BC V2B 0A5February is Heart& Stroke MonthMaintain ahealthy andhappy heart!Cathy McLeod, MPKamloops-Thompson-Cariboo979 Victoria StreetKamloops, B.C. V2C 2C1250-851-4991

Page 16Senior Connector www.seniorconnector.comFebruary 2013MP McLeod announces improvements to community infrastructurein 100 Mile House and Lac La HacheCathy McLeod, Memberof Parliament for Kamloops– Thompson – Cariboo,on behalf of the HonourableLynne Yelich, Ministerof State for WesternEconomic Diversification,recently announced supportfor upgrades to the BridgeCreek Trail and the LacLa Hache Community hallunder the Government’sCommunity InfrastructureImprovement Fund (CIIF)“Natural attractions suchas the Bridge Creek TrailPersonalized Care PackagesCompanionship Service | WellbeingAssessments | Welfare ChecksCall now for your free 1/2 hour consultationP: (250) 851-0088TF: 1-855-851-0088F: (250) 851-0081E: info@psiloveyouseniors.netW: www.psiloveyouseniors.netWe provide quality, non-medical care services with a heart,for Kamloops Seniors and their Families. Licensed & Insuredare the foundation of ourcommunities, not only providingoutdoor opportunitiesfor families and residentsto come together, but fortourists to take in the spectacularscenery and naturalbeauty of our Province,” saidMcLeod. “By investing inlocal infrastructure projects,such as the Bridge CreekTrail, we are contributing tostrong and prosperous communitiesfor years to come.”The investment of$35,000 will enhance andprolong the Bridge CreekTrail for district membersand visitors. The fundingwill support numerousimprovements to the trail,Pictured above are 100 Mile Mayor Mitch Campsall and MP Cathy McLeod.Submitted photoELEGANT RENTAL APARTMENTS FOR ACTIVE & INDEPENDENT SENIORSEntertainmentat RidgepointeValentine’s Dancewith the Golden SerenadersThursday, Feb. 14th2:00 pm - 4:00 pmFEB. EventsRSVP requiredby calling 250-851-8800Like us on Facebook for your chanceto win a Valentine’s gift basket.Trial Suites AvailableRent Freeze in Place until June 2014a t aP t i nPe vi ni eewv i e wRent Starting at$ 1995. 00 /monthFor more informationor to book a tour call Shona at:250.851.8800toll-free 1.877.841.89991789 Primrose Court, Kamloops(Just up the hill from Costco)www.ridgepointe.caOur residents atRidgepointe enjoya vibrant, independent,worry andmaintenance-freelifestyle. Frankly,it doesn’t matterhow old or youngyou are. Whenyou’re ready for afun and fulfillingretirement lifestyle,you’re ready forRidgepointe atPineview.Affordable RentalSuites are AvailableCall for your personaltour, we caneven pick you up.Business Excellence AwardsKAMLOOPS CHAMBER OF COMMERCERBC GREEN AWARDWinnerFOR PEOPLE JUST LIKE YOU - FUN & FULL OF LIFE! DON’T YOU DESERVE IT?including grading, improvingdrainage, replacing twopedestrian bridges, improvingrest areas with benches,and establishing signage.“The District is mostappreciative of theFederal Government’scommitment to thecontinued development ofour trail system; withoutthe generous support ofall senior governmentprojects of this nature wecould not move forwardin small communities.We thank our MP CathyMcLeod for her ongoingsupport of our communityand look forward to acontinued positive workingrelationship,” said MayorCampsall.The Lac La Hache fundingof 17,300 will supportthe Lac La Hache CommunityClub in upgradingthe Lac La Hache CommunityHall. Upgrades to theHall will include replacingthe cement and refinishingthe logs on the exterior ofthe facility to improve thebuilding’s safety and helpincrease the number of visitors“Community facilitiesprovide places for families,friends, and communityorganizations to gathertogether, and by helpingto improve them we arecontributing to strong andprosperous communitiesfor years to come,” saidMcLeod.“The Lac La HacheCommunity Hall was builtin the 1930’s. It has been thegoal of the Lac La HacheCommunity Club, for morethan 20 years, to restoreand refinish the exteriorof the Community Hall,”said Club President LarryMcCrea. “That goal willnow be realized thanks tothis partnership fundingfrom the Government ofCanada.”In Economic ActionPlan 2012, the Governmentannounced further supportto help communities acrossthe country modernizetheir infrastructure. TheThe best and most beautiful things in the world cannot be seen oreven touched - they must be felt with the heart.~ Helen KellerGovernment committed$150 million over twoyears for the Fund. TheFund supports projectsthat look to improveexisting communityinfrastructure accessiblefor use by the public, suchas community centres,recreational buildings, localarenas, cultural and othercommunity facilities.A guy took his girlfriendto her first football game.Afterward he asked herhow she liked the game.“I liked it, but I couldn’tunderstand why they werekilling each other for 25cents,” she said.“What do you mean?”he asked.“Well, everyone keptyelling, ‘Get the quarterback!’”Your gift today benefits ourcommunities foreverYou can donate to a variety of areas of interest includingorganizations & projects that support health & welfareMake a donation today!250-434-6995 www.kamloopsfoundation.com

February 2013 Senior Connector www.seniorconnector.com Page 17DENTURIST ASSOCATION OF BRITISH COLUMBIALemon Chicken Orzo SoupChicken noodle soup is probably the top comfort food ofall time. You’ll need to start a day ahead to prepare the tastyhomemade broth. A serving of this soup provides about 200micrograms of vitamin A, just shy of one-third of the RDA.Yield: 8 servings (serving size: about 1 3/4 cups soup)Amount per serving: Calories: 235, Calories from fat: 20%,Fat: 5.2g, Saturated fat: 1.3g, Monounsaturated fat: 1.8g,Polyunsaturated fat: 1.1g, Protein: 21.3g, Carbohydrate:24.6g, Fiber: 2.3g, Cholesterol: 53mg, Iron: 1.1mg, Sodium:679mg, Calcium: 39mgIngredients:1 (4-pound) whole chicken2 carrots, peeled, cut in 1-inch pieces2 celery stalks, cut in 1-inch pieces1 medium onion, peeled and sliced6 garlic cloves, crushed4 sprigs fresh flat-leaf parsley2 teaspoons whole black peppercorns2 bay leaves6 cups water1 1/3 cups chopped carrot1 1/4 cups chopped onion1 cup chopped celery2 teaspoons salt8 ounces uncooked orzo (rice-shaped pasta)1/4 cup chopped fresh flat-leaf parsley2 1/2 teaspoons grated lemon rind1/4 cup fresh lemon juiceLemon wedges (optional)Coarsely cracked black pepper (optional)Preparation:Remove and discard giblets and neck from chicken. Placechicken in a large Dutch oven. Add 2 chopped carrots, 2chopped celery stalks, and next 5 ingredients (through bayleaves) to pan. Add 6 cups water; bring to a simmer. Reduceheat, and simmer 45 minutes.Remove chicken from pan; place chicken in a bowl. Chill15 minutes. Discard skin; remove chicken from bones,discarding bones. Chop chicken into bite-sized pieces;cover and chill. Strain broth mixture through a sieve intoa large bowl; discard solids. Cool broth mixture to roomtemperature. Cover and chill 8 to 24 hours. Skim fat fromsurface; discard.Add enough water tobroth to equal 9 cups; placebroth mixture in a largeDutch oven. Add 1 1/3 cupscarrot, 1 1/4 cups onion, 1cup celery, and salt to pan;bring to a boil. Cover, reduceheat, and simmer 15 minutesor until vegetables are tender.Add reserved chicken, andsimmer 3 minutes or untilthoroughly heated. Keepwarm.Cook pasta according topackage directions, omittingsalt and fat. Add pasta topan with chicken and brothmixture; stir in parsley, rind,and juice. Garnish eachserving with lemon wedgesand cracked black pepper, ifdesired.Taken from: Cooking LightDecember 2008Marie’s kitchen“Flu-fighting recipes” Soups can be frozen in small portions. Makes good winter meals.ProfessionalPersonalized DentureServicesWinter Vegetable SoupPotatoes, squash, and white beans combine for asubstantial main-dish soup. Pancetta is Italian cured bacon.If you can’t find it, 2 strips of bacon will work.Yield: 4 servings (serving size: about 2 cups) Amountper serving: Calories: 349, Calories from fat: 27%, Fat:10.4g, Saturated fat: 3.3g, Monounsaturated fat: 4.6g,Polyunsaturated fat: 1.4g, Protein: 14.4g, Carbohydrate:55g, Fiber: 10.5g, Cholesterol: 10mg, Iron: 4.2mg, Sodium:1076mg, Calcium: 213mgIngredients:1 teaspoon olive oil2 ounces pancetta, chopped1 cup chopped onion3 garlic cloves, minced2 cups cubed peeled acorn squash2 cups diced peeled red potato1/2 cup chopped celery1/2 cup chopped carrot1 teaspoon dried basil1/4 teaspoon ground cinnamon1/4 teaspoon dried thyme1 (28-ounce) can whole tomatoes, drained and chopped2 (14 1/2-ounce) cans fat-free, less-sodium chicken broth4 cups chopped kale1 (15.5-ounce) can navy beans or other khughuhdy.small white beans,rinsed and drainedPreparation:Heat oil in a Dutch oven over medium-high . heat. Addpancetta; sauté 3 minutes. Add onion and garlic; sauté 3minutes. Add squash and next 6 ingredients (squash throughF I N A N C I A L S O L U T I O N S• Tired of the roller coaster ride of the stockmarket?• Tired of continued diminishing returns ofyour investment portfolio?• There are other investment optionsavailable to you.• For a personal consultation on alternativeinvestment options call...Maury Dawson250-372-9801maury@investmart.caIan McArthur250-374-7772ian@plazafinancial.cawww.plazafinancial.ca• Hvgu“g ”,udguwhbyghThH,vhdvdudhgddff.thyme), stirring to combine; cook 4 • minutes, Ou stirring T ud gd u, hyh, hboccasionally. Add tomatoes; A,D,Wk,dCfidCh,d.cook 2 minutes.Stir in broth; bring to aboil. Reduce heat; simmer 8minutes. Add kale; simmer 5minutes. Add beans; simmer4 minutes or until potato andkale are tender.Taken from Cooking LightDecember 2002GoessmanDenture ClinicA Proud Tradition of Denture CraftsAllen E. GoessmanRobbie Jaroudiars •et •scientiaTwo great locations to serve you better!603 St. Paul St., Kamloops • 250.374.9443#10 - 2025 Granite Ave, MerrittToll Free 1.888.374.9443Welcome to Our FamilyA Community Where Health & Happiness are a Way of LifeAThHWydyukwd• Hhy d y d whh ud bk, uh, d, d• Audu-d,ghu,fiug,bd/gwhbwg,ukh,h,hdfi.• Txwhydddhvhwyg,kgh• Healthy and tasty meals prepared onsite which includes breakfast, lunch,dinner, and snacks throughout the day.• Amenities include a multi-mediacenter, greenhouse, fireplace lounge,billiards/games room with carpetbowling, tuck shop, chapel, hair salonand fitness room.• Time to relax with family and friendsand not have the worry of cleaning,cooking or home maintenance.Lunch is on us when you call and book a tour.250-579-9061@hhwyd.www.thehamletsatwestsyde.com3255OvdDv,K,BCWelcome to Our FamilyAt The Hamlets at Westsyde you can look forward to:• Having support to “age in place”,including couples who are able to staytogether at The Hamlets, even if theirindividual care needs change and aredifferent.• Our on-site Team Professionals includeRegistered Nurses, Physiotherapist,Rehabilitation Assistant, Dietician,Social Worker, Red Seal Certified Chef,and more.Welcome to Our Family

Page 18Senior Connector www.seniorconnector.comFebruary 2013Are you suffering from GERD -indigestion and acid reflux?Ray was in his late 50’s, yet still such a kid at heart.Retired from his former career in construction and asowner/bartender of a local restaurant, he spent his timebuilding his dream home on the river. Ray had manyfriends and lots of drinking buddies. He loved to party andwas usually the host and life of the party, generous with histime, humour, food, drink and hospitality.When Ray came to me he looked relatively fit andhealthy but he had been suffering from GERD (indigestionand acid reflux) for several years. Even with his daily doseof Prilosec his stomach was in constant turmoil. He wouldfrequently double over in pain after eating. He was resignedto living the rest of his life like this, as long as he couldkeep up with his buddies.Ray was brought in to see me by his wife, who wasconcerned about him. They had such fun together and sheknew that if he didn’t do something soon, it would only getworse. She wanted him to stay young and healthy for yearsto come.One of the nice things about spouses coming in theoffice together is you always get one holding the otheraccountable for the truth. Ray’s diet consisted of coffee,sandwiches, barbequed meat, fries and snacks, usuallywashed down with beer.Submitted byCathy Lidster, B.Sc, GCFP, ACNRTUpon testing Ray with the Nutrition Response method- a means of targeting, which organs are under the moststress, what is burdening them, and what exactly does thebody want for support, - we found his liver, upper gastrointestinaltract and pancreas were under great stress. I knewwe needed to clean up his diet, but first it was necessary tohelp him be able to digest his food properly.The problem was a catch 22. Ray took the Prilosec toreduce stomach acid in an attempt to alleviate heartburnand stomach pain from eating. Yet, without stomach acidand natural enzymes to break his food down, the undigestedparticles irritate the tender lining of his digestive tract,creating inflammation and stomach pain. Eventually, thiswould lead to leaky gut syndrome, as continual irritationthins the lining, which allows food particles to breakthrough. The wandering food particles outside the digestivetract will eventually initiate a response from the body’simmune system and an attack on foreign particles islaunched. Long-term result is a tired and worn out immunesystem (leading to the potential for really serious problems)So Ray began his program with a combination of twowhole food supplements-- one to rest and soothe hisdigestive tract with a gel-like substance (basically okrafruit), and the other to support the healing of the lining aswell as digestion of food. And his wife, Beth, didn’t stopthere. She knew her husband only too well. She insistedI put him on my a 21- day purification program whichincludes a diet of only whole foods, (mostly raw),Beth organized a team of his drinking friends and theyall went on the monitored program together, exchangingrecipes and meeting weekly for weigh ins. They all lostweight, felt better than they had in years, learned to eatvegetables, fruits, and wholesome fats and managed tosurvive for three weeks without alcohol or caffeine. Onefellow got such great relief from his psoriatic arthritis thathe was able to cut out one of his medications. Anotherwoman forgot to take her anti-depressants as she wassleeping so well through the night.I haven’t kept in touch with Ray but this is what hewrote about his experience with Nutrition ResponseTesting and the Purification program: “My stomach used tobe in constant turmoil and Prilosec was my first priority in themorning. I slept fitfully at night. I no longer use Prilosec at all!I’m impressed with the overall results and intend to continuewith diet modification - more veggies and fruit. - Ray H.”If you are taking Prilosec please go to www.drugs.comand take note that it is only for short-term use and notintended for heartburn.Safer stairwaysHomeMaintenanceTipsLyle Killough, Homewell Services Co.Part of maintaining ahome is ensuring that itis properly equipped forthe people who live in it.As some of our physicalattributes such as mobility,balance, eyesight, strengthand flexibility can changeover time, shouldn’t ourhomes also change to adaptto our current and futureneeds?One of the areas thatshould be looked at to keepyour home accessible and safeis the stairway. Stairs can bedifficult for many, and theresult of a fall on a stairwaycould be severe. If your home,sidewalk or yard has stairs,read through this columnand then take a moment andassess the safety of your stairsfor those who live in or visityour home.Stairs should never haveany trip and slip hazards.This can include loose carpetand deep pile carpet onthe treads. Uneven, worn,damaged, polished or slipperysurfaces on the treads arealso hazardous. The heightof each step should beconsistent, and the treadsshould be level and deepenough to comfortably placeyour entire foot. Considerinstalling a high-frictionsurface on the treads, and,of course, keep outside stairssnow and ice free.Lighting is importantfor safety around stairways.Interior stairways connectingliving areas must have a lightswitch at top and bottom,and consider a motionactivatedsensor light forexterior steps. A contrastingstrip along the edge ofthe tread can help greatlywith perception on stairs,particularly where eyesight isdiminished.Handrails help withbalance and are a vital safetyfeature. The minimumrequirement is that everystairway of three or morerisers must have a handrail,and stairs over 43 inches inwidth must have a handrailon both sides. Handrailson shorter staircases andon both sides of narrowersteps can increase safetyand confidence wheremobility limitations are aconcern. Make sure that yourhandrails are solidly attached,an appropriate size to gripfirmly, and allow your handto travel uninterrupted overthe entire length.I often see loose or missinghandrails inside homesand damaged treads andmissing handrails on exteriorstairways. These are problemsthat are often so easilyremedied that it makes nosense to live with the risk ofan accident. For safety’s sake,always make it a priority tocorrect any problems aroundstairways immediately.This guy dies and is sentto Hell. Satan meets himand shows him the doorsto three rooms and sayshe must choose one of therooms to spend eternity in.Derek V. SmolukNotary CorporatioNNotary publicrEprESENtatioN aGrEEMENtSallow you to appoint a trusted individual to takecare of personal, Health Care and End of Life DecisionMaking, in the event that you are unable tomake those decisions for yourself.250-374-2727 ■ www.kamloopsnotary.caSo Satan opens the firstdoor. In the room thereare people standing in cowmanure up to their necks.The guy says “No, pleaseshow me the next room”.Satan shows him the nextroom and this has peoplewith cow manure up to theiromewellHServices Co.HomeweServices Co.llomewellnoses. And so he says noagain.Finally, Satan shows himthe third and final room.This time there are peoplein there with cow manure upto their knees drinking cupsof tea and eating cakes.So the guy says, “I’llchoose this room”. Satansays OK. The guy is standingin there eating hiscake and drinking his teathinking, “Well, it couldbe worse”, when the doorHome Maintenance Specialists250-579-9309 • www.homewell-services.com• Maintenance • Repairs • Handyhelp• Renovations • EmergenciesH We can be part of your plan to keep livingServicesindependently Co.in your own home.opens. Satan pops his headaround, and says “OK!, Teabreak is over. Back on yourheads!”

February 2013 Senior Connector www.seniorconnector.com Page 19Personal service in the digital ageSubmitted by James GjaltemaTechnology is useful,but it cannot provide youwith the personal servicethat only a real personcan. Computers and theInternet can be great toolsand sources of information.Over the years technologyhas become more userfriendlyand many serviceshave become automated. Youcan buy and sell on-line, doon-line banking, comparemortgage rates, arrangeblind dates, book holidays,trade stocks, purchase realestateinvestment, and evenearn university degreeson-line. Cashiers have beenreplaced with self-checkouts,customer departmentsare outsourced to overseascall-centres, and robotcallersphone at dinner timewith pre-recorded messagestelling you that you mayhave already won a freecruise.While modern technologyis often convenient, thereis something to be said forRunner’s knee is not just about runningBy Paul Laviolette HHP, RCRT, CCPAs the name suggests, runner’s knee is acommon ailment among runners. But is canalso strike any person who does activitiesthat require a lot of knee bending – likewalking, biking and jumping. It usuallycauses aching pain around the kneecap.Runner’s knee is also called patellofemoralpain syndrome.Runner’s knee can result from overusesuch as repeated bending of the knee,overstretching tendons, direct trauma to theknee like a fall or blow, misalignment ofthe kneecap, problems with flat feet, fallenarches or over-pronation, or weak thighmuscles.Symptoms of runner’s knee involve painbehind or around the kneecap, especiallywhere the thighbone and kneecap meet. Painis also felt when you bend the knee whilewalking, squatting, kneeling, running or evensitting. The pain gets worse when walkingdownstairs or downhill. Swelling can occurand popping or grinding sensations are feltin the knee when it moves.The muscle that causes all this trouble isa small muscle found at the back of the kneecall the Popliteus muscle. The Popliteusmuscle’s upper attachment is to the outerside of the lower end of the thighbone. Itslower attachment is to the top of the backof the tibia. Its function is to unlock theknee so that it can bend. The Popliteus alsoassists the posterior curciate ligament (insidethe knee joint) in preventing the femur frommoving forward on the tibia.Severe cases of runner’s knee may needsurgery. A surgeon could take out damagedpersonal service. There aretimes when you can’t findthe information you needand it would be nice to talkto someone who can answeryour questions. There’s nothingmore frustrating thanan automated system thatcan’t help you and doesn’tgive you the option of talkingto a real person. “Press1 to hear what you alreadyknow, Press 2 for irrelevantinformation, Press 3 to endyour call now”. There is alsothe risk of on-line scams tobe aware of. While manywebsites are safe, secure andreliable, it is not always clearwhich ones you can trust.Another drawback withall the options available onthe Internet is informationoverload. There are so manychoices available that it iseasy to lose track and hardto know if you are makingthe best decision. Instead ofdoing transactions on-line,there is a growing trendback to working one-on-onewith business professionalswho have the skills, trainingand tools to help you get thebest value for your money.Many people will startresearching on-line then talkto a professional who cananswer questions and likelyfind a deal that is as good, orbetter than what you couldfind on the internet.More and more businessprofessionals are offeringpersonal service with flexiblehours to fit with increasinglybusy schedules and can evenmake house calls. There areinsurance agents who willcome to you to process yourinsurance policies. Mortgagebrokers will negotiate thebest rates and come to yourhome so you can sign thepaperwork. Mobile travelagents will meet with youon your schedule to help youplan amazing trips and cancreate custom options notavailable on-line.These days it is easierthan ever to use technology,but it is important toremember that technologyis only a tool and cannotprovide the personal servicethat can only come from areal person.cartilage or correct the position of thekneecap so that stress will be distributedevenly. However, damage to the ligamentmay overload the Popliteus, causing painfrom trigger points to persist after surgicalrepairs have been made.Trigger points are hypersensitive spotsin a muscle that when stimulated, usuallyproduce pain referred in a predictablepattern away from the Trigger Point. TriggerPoints in the Popliteus muscle are foundjust below the knee crease between the twoheads of the gastrocnemius muscle. They arevery deep and are right on the tibia.To treat this pain from trigger points, youmust massage the Popliteus with the fingersof both hands or with paired thumbs. It isbest not to use a hard massage tool in thissensitive area. Avoid stretching the Popliteusand other muscles of the back of the legwithout first massaging trigger-points thatmay inhibit lengthening. Once you havedeactivated the trigger points, there are lotsof things you can do to prevent runner’sknee. Keep your thigh muscles strong andlimber with regular stretching. Use orthoticsif you have flat feet or other foot problemsthat may lead to runner’s knee. Make surethat your shoes have enough support. Avoidrunning on hard surfaces, like concrete. Weara knee brace while exercising, if you havehad runner’s knee before.Remember that a sedentary lifestyle isjust as bad for you as overusing the kneeso strike a balance and be cautious aboutsuddenly going hog-wild about getting intoshape, but do find ways to be active in aregular and reasonable fashion.A man dies and goesto Heaven. He gets tomeet GOD and asksGOD if he can ask him afew questions.“Sure,” GOD says, “Goright ahead”.“OK,” the man says.“Why did you makewomen so pretty?”GOD says, “So youwould like them.”“OK,” the guy says.“But how come youmade them so beautiful?”“So you would LOVEthem”, GOD replies.The man ponders amoment and then asks,“But why did you makethem such airheads?”GOD says, “So theywould love you!”Helen Waters, LPNAdvanced Foot Carehelenandcarl@shaw.cawww.happyfeetfootcare.ca250-573-3999Watch forStarting February 15thReservations Appreciated250-372-1522 • 1502 River StreetFREE DESSERT on you birthday!KAMLOOPSFUNERAL HOMEWhen you buy from a Small Business, you are nothelping a CEO buy a third vacation home.You are helping a little girl get dance lessons, a little boyget his team jersey, a mom or dad put food on the table,a family pay a mortgage, or a student pay for college.Our customers are our families and they are the ones westrive to serve.Thank you for supportingSmall Business!The Only Family Owned Funeral HomeServing Kamloops and AreaLawrence Schrader, Manager• Assess Feet• Bathe & Disinfect Feet• Trim & Reduce Nails• Help PreventIngrown Toe Nails• Reduce Corns &Calluses• Care for Bunions• Massage Feet &Apply Lotion• Client teaching285 Fortune Drive, Kamloops, BC V2B 2H7250-554-2577Email: kfhome@shawbiz.caToll Free 1-866-420-7758DTC5067

Page 20Senior Connector www.seniorconnector.comFebruary 2013Excluding family members from your last will and testamentCan you disinherit a family member from your estate?There is no easy answerto this question. Whileyou may leave your estateassets to anyone you choosein your Last Will andTestament, without carefulconsideration as to thestructure of the distributionof your assets, your lastwishes may delay your estateadministration and causeunintended consequencesfor your beneficiaries.In British Columbia, ifyour spouse or any of yourchildren asserts that theyhave not been adequatelyprovided for in your Will,they may apply to the Courtto redistribute your estateby varying the terms ofyour Will. The legislationis called the Wills VariationAct.It is important to notethat siblings, parents, stepchildren and cousins donot have the right to applyto the Court to vary yourWill. Only your spouse orchildren may challenge theterms of your Will.If the terms of yourWill are challenged in thisLegal EaseBy Kerri Priddleway, the cost of the legalproceedings will usually beborne by your estate. Thiswill use up estate assetsthat you intended to go toyour beneficiaries and thelitigation will tie up theadministration of your estateuntil the matter is resolved.Each family’scircumstances are unique.When drafting your Will,you must consider makingadequate provision forthose family members thatdepend upon you and havea reasonable expectation ofreceiving an inheritance.Even if you have notdisinherited that familymember but merely leftthem a smaller portion thanthe other beneficiaries, theymay apply to the Court for aredistribution of your estateif they feel it has not beenfairly divided.The Court is entitledto direct a redistributionof a British Columbiaestate, which is “adequate,just and equitable in thecircumstances”.There are many goodreasons for an unevendistribution in your Will.With proper preparationat the time you draw yourWill, there are ways tostructure your Will to avoidthe potential of a WillsVariation application anddefend your last wishes.A lawyer can adviseyou as to your individualcircumstances and how bestto evidence the decisionsyou have made regarding thedistribution of your estate. Ifyou would like advice or formore information regardingsuch matters please contactChahal Priddle LLP to setup an appointment today.3.5” x 2.5” | Maximum Font Size: 30 ptAre your heels cracked?!IIICCC rrraaattteeesss::: CCChhheeeccckkk uuusss ooouuuttt...!iimm YYoouunngg!iiinnnaaannnccciiiaaalll AAAdddvvviiisssooorrr...111555777999 CCCooolllllliiinnngggwwwooooooddd DDDrrriiivvveeeKKKaaammmllloooooopppsss,,, BBBCCC VVV222BBB 666CCC333222555000---333777666---333999333666jim.young@edwardjones.comwww.edwardjones.comMember – Canadian Investor Protection FundSubmitted by Helen Waters, LPNCracked heels are a condition where there is athickening and cracking at the back or sides of the heel.There are sometimes calluses present as well. Heel fissurescan be dangerous as they could allow bacteria to enter andcause an infection. Also, the skin on the heel has a poorvascular supply and may be difficult for the body to heal.Some of the causes of cracked heels are: wearing openbackedshoes, callus formation and obesity.The friction of open-backed shoes rubbing against theheel can cause callus buildup, which could lead to crackedheels.To prevent heel cracks, remove calluses daily andapply a good moisturizer. You may also cover feet withsocks and/or plastic wrap and wear overnight. Whenbuying a moisturizer, keep in mind that lotions havelower oil content than creams. An excellent line offoot products is called ‘Gehwol’; they sell a productcalled “salve for cracked skin” (it is medicinal and itmoisturizes) and they have a website online. Also, groceryand drug stores have sections for feet, which have goodcreams.If the foot cracks become painful, they may be inflamedor infected. Wash feet and wipe with an antiseptic solution,apply an antibiotic ointment and cover with a sterilebandage. If the cracks fail to improve, see your physician,as oral anti-biotics may be required.(Some ideas from ‘Nursing foot care’ by Susan Tremble)MARCH 7-16,2013KAMLOOPSFILMFESTIVALa t t h e P a r a m o u n t T h e a t r eAmour> > w w w . k a m l o o p s f i l m f e s t . c a

February 2013 Senior Connector www.seniorconnector.com Page 21A farmer was trying toteach his son how to plowa straight furrow. After thetractor had been hitched upand everything was ready, hetold the boy to keep an eyeon some object at the otherend of the field and aimstraight toward it.“Do you see that cowlying down over there?” heasked. “Keep your eye on herand plow straight ahead.”The boy started plowingand the farmer went abouthis chores. When hereturned a little later to seewhat progress had beenmade, he was shocked tofind, instead of a straightrow, something that lookedmore like a question mark.The boy had obeyed hisinstructions. The troublewas, the cow had moved!Who God speaks throughSpiritualThoughtRev. David Schumacher“Then Jesus went downto Capernaum, a town inGalilee, and on the Sabbathbegan to teach the people.They were amazed athis teaching, because hismessage had authority.”(Luke 4:31-32)It is my conviction thatthe Good News of JesusChrist stands by itself. He isthe foundation of our faith,the faithful Rock who nevermoves; never changes in Hislove us. You can be surethat if you set your eyes onHim, your path will alwaysbe straight!People were amazedthat day in the synagogue,NOT because of you and I,or because of our words oractions but because of Jesusand HIM alone!Because in the end, itis not our words that willamaze people, but God’sWORD. His final WORDon life and death andeverything in between is allwrapped up in Jesus!It is the Good News ofJesus that stands out. OnlyJesus can astonish andsurprise people, becauseONLY Jesus’ message hasauthority.The word ‘authority’, asit is used here, means: “preeminence,superiority overall things, excellency”.ONLY Jesus’ messageof hope and life has the‘potential’ to change theheart and life of a person.Our words, our dictums,our traditions, our humanwisdom must take a backseat to Jesus.Because HE is and alwayswill be God’s definitive andfinal WORD to the worldand everything, includingthe Bible, has been firmlyplaced under HIS authority.So on that Sabbathday when Jesus began toteach the people, they wereamazed, awe-struck, thunderstruck, wowed right out oftheir bootstraps becauseGod spoke to them throughJesus.Church DirectoryWishing you a veryhappy and healthynew yearYour daily survival kit for 2013:A Toothpick ... to remind you to pick the good qualities ineveryone, including yourself.A Rubber Band ... to remind you to be flexible. Thingsmight not always go the way you want, but it can be workedout.A Band-Aid ... to remind you to heal hurt feelings, eitheryours or someone else’s.An Eraser ... to remind you everyone makes mistakes. That’sokay, we learn from our errors.A Candy Kiss ... to remind you everyone needs a hug or acompliment everyday.A Mint ... to remind you that you are worth a mint to yourfamily and friends.Bubble Gum ... to remind you to stick with it and you canaccomplish anything.A Pencil ... to remind you to list your blessings every day.A Tea Bag ... to remind you to take time to relax daily andgo over that list of blessings.This is what makes life worth living every minute, every day.Wishing you love, gratitude, friends to cherish, caring, sharing,laughter, music and warm feelings in your heart in 2013.Sat & Sun LiturgiesSaturday 7 pmSunday 8:30 am11:30 am, 6 pmConfession TimesSaturday 4-5 pmSunday 5:30-6 pmWed 5:15-5:35 pm1st Friday of themonth 5-6 pmSacred HeartCathedralWeekday MassesMon-Fri at 7:15 am9:30 am &Saturday at 7:15 amFirst Fridays Massat 6 pm followed bypresentation.First Saturday –Rosary at 9 am andMass at 9:30 am255 Nicola Street • 250-372-2581CommunityChurCh344 PoplarA Caring Community ofBelievers invite you to:• Sunday School - 9:45 am• Worship Service - 11:00 am• Women’s CelebrateFreedom - Tues 6:30 pm• Adult Bible Study - Wed 6:30 pmCall for information regarding250-554-1611www.salvationarmy.ca/kamloopsUnited ChUrChes of CanadaKamloops United Churchwww.kamloopsunited.ca421 St. Paul St. • Sundays 10 amRev. Teri Meyer • Rev. Bruce ComrieMt. Paul United Churchwww.mtpauluc.ca140 Laburnum St. • Sundays 10:30 amRev. LeAnn BlackertPlura Hills United Churchwww.plurahillsunited.com2090 Pacific Way • Sundays 10 amRev. Carolyn Ronald• Bible based, Christ centredand family oriented.• Sunday Worship 10:30 am• Sunday School during the service815 Renfrew St. • 250-376-8323Rev. David SchumacherSeniors ServicesBrenda Bepple,250-374-3022Email: brendabepple@royallepage.cawww.brendabepple.ca322 Seymour StreetKamloops, BC V2C 2G2KAMLOOPS REALTYINDEPENDENTLY OWNED& OPERATEDHelping you is what we do. Realtor ®B.S.W.• ProfessionalOrganizing • Hoarding/Chronic• Downsizing&MovingDisorganizationSpecialists• SeniorHomeSafetyService• EstateLiquidation(AginginPlace)Canadian Franchises Available | *A division of Everything Organized Ventures Inc.Plumbing & HeatingBonded, bonded, Journeyman Plumber, 12years experience, no overtime chargesVery Reasonable RatesRod BaRclay • Tel: 250-571-6371SeniorConnectorThe Seniors’ Own NewspaperCall Sharon Brookerto take care of allyour advertising needs.250.376.8883Feriberum ipicipsundi omnis ut aut expliqu isinctototatem vellenihitAximus molupta spernat. Icaborerrumre, senisque cus con et autet quam quoditat.Fuga. Fuga. Em veribus eossit et qui quodi inciumdi comnis inustHenis sint exerro id mo doluptassimpos andanihiciis rem illanda eperuptat quiaditiis ulparum etur? Dignatiatio que venimin venit,officaborem quo optaturi re, et aperchicit, illabo.Bus, ut voluptam, venihicae ommossi nvenihicipis evenditibus am est magnam nonsecto temporeroeveruptae nobistiati di ullorest magnis cullabore quoeatem fugit fugia voluptate sim inctas eos moluptaturam solorem posae. Nequi nihilli amusam qui di ut duciaut ut excererum ipsam dolorumquas ne dolorumquodiorere nissimet, nam, se ra nimaxim aximagnihitquam ad eos atem eturemodis id molorro te qui cullamaligni saest duciend aepudit, quam fugiaer chitio. Ceperepel et, quidunt velique pedic tenisCatessi tem volorerit,vent, ut occusam que explicia dolorum quam re nullenterchiti cusae des di odi atet autem il ella venderrum,sequae doluptatquos mo blam aut que lam ius eosrenis dolorumet magniat aepella ccaborum ium vellupturaudaerit odi ut liquo dolor sectem fuga. Bit, quae ventur?Solorror si delesed quateni ssimus modit eliquiam eatur amilibusa nis moloraturiam ex esti ulparunt laturem poreritaset voluptas pe neceaquis porepera volor sitiassunt.Officid usdaerc itatiae voluptas maionseque evendamquas necaborporem in cum hic te pe ipit volenduntumrepre militas sime vel et et dolut qui net liquidolupta tiorepta voluptatur? Quiatem si si cumquatvoluptin essimus aut re cus consequi blabor sam adidoluptaquam, sendam, sam, quae omnia consequatiunto tatiis is a dollibus velecestent haribusda sus.Ectam dipsa nis moluptam ipsantEst. 1998INTERIORHOMEHANDYMANFree Estimates • Seniors DiscountRodney H. White250-376-72301015 Schreiner Street, Kamloops• Plumbing • Shelving • Vents • Drywall • Painting• Installations • Moulding • Tub Surrounds • Doors• Bathrooms • Basements • Garages • Fencing• Storage Areas • Basic Electrical • Yard WorkKeeping yourfeet healthyOne stepat a timeForeverfeet-footcare Ltd.www.foreverfeet-footcare.ca• Foot Assessment • Foot Massage• Toenail Care• Corn & Callus Care• Nail Cutting & Filing• Footwear Education• Review Medications &General HealthFootcare Nurse250.554.4500

Page 22Senior Connector www.seniorconnector.comFebruary 2013Ashcroft-Cache Creek Senior SocietyFEBRUARY Calendar of Events - Senior Connector ©SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY1 2ClosedClosedClosedClosedA friend is one who believes in youwhen you have ceased to believe in yourself.~ Anonymous3 4 5 6 7 8 9Bridge12:30 - 4 pmCarpet Bowling,Cards & Pool12:30 - 4 pmClosedOPENYour Choice12:30 - 417 18 19 20 21 22 2324 25 26 27 28601 BANCROFTAshcroft, B.C. 250-453-9828Carpet Bowling,Cards & Pool12:30 - 4 pmCarpet Bowling,Cards & Pool12:30 - 4 pmPat Kirby, PresidentBingo12:30 - 4 pmBingo12:30 - 4 pmValentine’s Day10 11 12 13 14 15 16OPENCarpet Bowling,Carpet Bowling,BridgeYour ChoiceBingoCards & Pool ClosedCards & Pool12:30 - 4 pm12:30 - 412:30 - 4 pm12:30 - 4 pm12:30 - 4 pmRegular Mtg. 1 pmBridge12:30 - 4 pmBridge12:30 - 4 pmCarpet Bowling,Cards & Pool12:30 - 4 pmCarpet Bowling,Cards & Pool12:30 - 4 pmClosedClosedOPENYour Choice12:30 - 4OPENYour Choice12:30 - 4Carpet Bowling,Cards & Pool12:30 - 4 pmBingo12:30 - 4 pmBIG Little Science Centre event and show schedule~ January 19 to February 23Each Saturday at BIG Little Science Centrethe Exploration Rooms are open with over140 different hands-on exhibits. Plus, showsand special events occur every Saturday!January 19: Air Pressure Show at 11a.m. and1:30 p.m.January 26: Science Literacy Day - BIGLittle Science Centre Exploration rooms willbe open 10 a.m. to 4 p.m. Plus, from 1 p.m.to 4 p.m. there will be fun book readings byscientists, and super fun science games andactivities.January 26: Kamloops Literacy Day - BLSCwill have a booth at the Henry GrubeEducation Centre for the KELLI ABCFamily Literacy Day from 9 a.m. to 12 p.m.February 2: Light and Colour Show at 11a.m. and 1:30 p.m. - Discover what happenswhen you split light into parts and then putit back together again!February 9: Static Show at 11 a.m. and 1:30p.m. - Our most requested interactive show.Is it time for your science centre hairdo?February 16: Magnetism Show at 11 a.m.and 1:30 p.m. - Explore the magical powerof magnets, and observe the impossible!February 23: Music Day at BIG LittleScience Centre - Sound and Wave Shows at11 a.m. and 1:30 p.m. An exciting activityfilled musical day, including performancesand demonstrations of many musicalinstruments, and sound experiments too!The BIG Little Science Centre is located at985 Holt St., (the former George HilliardElementary School). Our website is www.blscs.org.Once you have taken a KALS course,you will see how valuable KamloopsAdult Learners is, enriching the lives andbroadening the knowledge of seniors.Volunteers are always welcome.Sorrento Drop-In SocietyFEBRUARY Calendar of Events - Senior Connector ©Passchendaele Road, Sorrento, B.C.Phone: 250-675-5358President: Jennie Wiebe 250-679-8282Hall Bookings: J. Chisholm 250-675-3835SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY“Have a heart that never hardens,a temper that never tires and a touch that never hurts.”~ Charles DickensMother Goose9 - 10 amLadies Snooker2-5 pm1 2Scottish Dancing10 am - noon3 Glee Club 4 5 6Footcare7 Mother Goose 8 99:30 amPool 1 pmQuilting 10 am 9 - 10 amChurch Group Girl GuidesTOPS 8:15 amCrib 1:30 pmPool 1 pm Ladies Snooker Scottish Dancing9 am2 - 4 pmPool 6 pmYouth Group 2-5 pm 10 am - noonAA & AlAnon6:30 - 9 pm8 pmBingo 6:30 pm10 Glee ClubValentine’s Day11 12 13Footcare14 15 169:30 amTOPS 8:15 amMother GoosePool 1 pmQuilting 10 amChurch Group Girl GuidesExec Mtg 10 am9 - 10 am Scottish DancingCrib 1:30 pmPool 1 pm9 am2 - 4 pmPool 6 pmLadies Snooker 10 am - noonMeals to WheelsYouth GroupAA & AlAnon2-5 pm6:30 - 9 pm8 pm17 Glee Club18 19 20Footcare21 Mother Goose 22 239:30 amPool 1 pmQuilting 10 am 9 - 10 amChurch Group Girl GuidesTOPS 8:15 amCrib 1:30 pmPool 1 pm Ladies Snooker Scottish Dancing9 am2 - 4 pmPool 6 pmYouth Group 2-5 pm 10 am - noonAA & AlAnon6:30 - 9 pm8 pmBingo 6:30 pm24 Glee Club 25 26 27 28Footcare9:30 amPool 1 pmQuilting 10 amChurch Group Girl GuidesCrib 1:30 pm TOPS 8:15 am Pool 1 pm9 am2 - 4 pmMeals to Wheels Pool 6 pm Youth GroupAA & AlAnon6:30 - 9 pm8 pmRevelstoke SeniorsFEBRUARY Calendar of Events - Senior Connector ©SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY1 2Senior Exercise10 amGenealogyWorkshop1 - 4 pm“Love comforteth like sunshine after rain.”~ William ShakespeareDuplicate Bridge12:45 - 5 pm3 4 5 Flu Clinic 6 7 8 9Carpet Bowling9 am - 4 pmSenior ExerciseBingo 1 pm Carpet Bowling9 amSenior Exercise10 amWii Games9 amCoffee Drop In10 am7 pmDarts 7 pm9:30-11 am Duplicate BridgeChoir 1:30 pmDarts 7 pm 12:45 - 5 pmWhist 7:30 pmValentine’s Day10 11 12 13 14 15 16Billiards 9 am Carpet Bowling Senior ExerciseGenealogyCarpet Bowling Senior Exercise 9 amBingo 1 pm10 amWorkshop9 am10 am Coffee Drop InWii Games1 - 4 pmDarts 7 pm Choir 1:30 pm 9:30-11 am Duplicate Bridge7 pmWhist 7:30 pm Darts 7 pm 12:45 - 5 pmGenealogyWorkshop1 - 4 pmGenealogyWorkshop1 - 4 pm17 18 19 20 21 22 23Billiards 9 am Carpet Bowling Senior ExerciseCarpet Bowling Senior Exercise 9 amBingo 1 pm10 am9 am10 am Coffee Drop InWii GamesDarts 7 pm Choir 1:30 pm 9:30-11 am Duplicate Bridge7 pmWhist 7:30 pm Darts 7 pm 12:45 - 5 pm24 25 26 27 28Billiards 9 amCarpet BowlingBingo 1 pm Carpet Bowling Senior Exercise9 amWii Games9 am10 amCoffee Drop In7 pmDarts 7 pm Choir 1:30 pm9:30-11 amWhist 7:30 pmDarts 7 pmPhone:250-837-9456Seniors Fifth AvenueActivity CentreFEBRUARY Calendar of Events - Senior Connector ©170 – 5th Ave.Salmon Arm, B.C. V1E 4P2Phone 250-832-1065Office Hours Mon- Fri: 9 am – 4 pmSUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY1 2Duplicate Bridge12.45 pmJammers Dance7 pmPancake Breakfast8 am - 12 pmDuplicate Bridge12.45 pmDuplicate Bridge12.45 pmJammers Dance7 pmDuplicate Bridge12.45 pmFor Rent - 200 Seat AuditoriumWeddings, Anniversaries, Celebration Of Life, Meetings, Fundraising EventsA Stage For Concerts & Dances, Full Kitchen Facilities3 4 5 6 7 8 9Table Tennis 8:30 amKeep Fit 10:45 amShuffleboard 1 pmCrib 1:30 pmSocial Bridge 7 pmWeight Watchers 8:30 amScrabble 9:30 amLadies Pool 1 pmDarts 1 pmLine Dancing 3 pmWeight Watchers 5:30 pmTable Tennis 8:30 amCanasta 10 amKeep Fit 10:45 amLine Dancing 3 pmChess 6 pmSquare Dancers6:30 pmBrain Fitness 9 amSocial Bridge 1:30 pmTable Tennis 2 pmBridge Lessons 2 pmCrib 7 pmValentine’s Day10 11 12 13 14 15 16Table Tennis 8:30 amKeep Fit 10:45 amShuffleboard 1 pmCrib 1:30 pmSocial Bridge 7 pmWeight Watchers 8:30 amScrabble 9:30 amLadies Pool 1 pmDarts 1 pmLine Dancing 3 pmWeight Watchers 5:30 pmTable Tennis 8:30 amCanasta 10 amKeep Fit 10:45 amLine Dancing 3 pmChess 6 pmSquare Dancers6:30 pmBrain Fitness 9 amSocial Bridge 1:30 pmTable Tennis 2 pmBridge Lessons 2 pmCrib 7 pm17 18 19 20 21 22 23Table Tennis 8:30 amKeep Fit 10:45 amShuffleboard 1 pmCrib 1:30 pmSocial Bridge 7 pmWeight Watchers 8:30 amScrabble 9:30 amLadies Pool 1 pmDarts 1 pmLine Dancing 3 pmWeight Watchers 5:30 pmTable Tennis 8:30 amCanasta 10 amKeep Fit 10:45 amLine Dancing 3 pmChess 6 pmSquare Dancers6:30 pmBrain Fitness 9 amSocial Bridge 1:30 pmTable Tennis 2 pmBridge Lessons 2 pmCrib 7 pm24 25 26 27 28Table Tennis 8:30 amKeep Fit 10:45 amShuffleboard 1 pmCrib 1:30 pmSocial Bridge 7 pmWeight Watchers 8:30 amScrabble 9:30 amLadies Pool 1 pmDarts 1 pmLine Dancing 3 pmWeight Watchers 5:30 pmTable Tennis 8:30 amCanasta 10 amKeep Fit 10:45 amLine Dancing 3 pmChess 6 pmSquare Dancers6:30 pmPool Room openMonday to Friday 9 am - 4 pmBrain Fitness 9 amSocial Bridge 1:30 pmTable Tennis 2 pmBridge Lessons 2 pmCrib 7 pmSing-A-Long 9:45 amBirthday Lunch 12 pmSing-A-Long 9:45 amSing-A-Long 9:45 amGeneral Meeting1:30 pmSing-A-Long 9:45 amRespect is what we owe,love is what we give.Lakeview Community Centre SocietyFEBRUARY Calendar of Events - Senior Connector ©SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAYPig and WhistleTicketsare on sale now.FMI call Lorrie at 250-955-0835Call Dolores250-679-2613Re: “Drop In Crafts”Table Tennis 1 pmDrop In Pool;Coffee & Hostess1 – 4 pm1 23 Leaque Carpet 4 Drop in Crafts5 6 7 8 9Bowling 10 am 10 am - 2 pm Line Dancing Leaque CarpetDrop In Pool; (Bring a lunchBeginners 10 amTable Tennis 1 pmBowling 10 amRise &advanced 10:30 amDrop In Pool;Coffee & Hostess and a project)Drop In Pool;ShineAnglebay EntainersCoffee & Hostess1 – 4 pm Drop In Pool;1 - 3 pm Coffee & HostessBreakfast1 – 4 pmSurprise Movie Coffee & Hostess Social Bridge 7 pm 1 – 4 pmNight 7pm1 – 4 pmValentine’s Day10 Leaque Carpet 11 Drop in Crafts 12 Line Dancing 13 Leaque Carpet 14 15 16Bowling 10 am 10 am - 2 pm Beginners 10 am Bowling 10 amDrop In Pool; (Bring a lunchadvanced 10:30 amTable Tennis 1 pmDrop In Pool;Anglebay EntainersDrop In Pool;Coffee & Hostess and a project)Coffee & Hostess1 - 3 pmCoffee & Hostess1 – 4 pm Drop In Pool;Social Bridge 7 pm 1 – 4 pm1 – 4 pmSurprise Movie Coffee & Hostess Country Gardeners Community PrayerNight 7pm1 – 4 pmClub 7 pm7 pm17 Drop In Pool; 18 19 20 21 22 23Leaque Carpet Drop in Crafts Line Dancing Leaque CarpetBowling 10 am 10 am - 2 pmBeginners 10 amTable Tennis 1 pmBowling 10 amadvanced 10:30 amDrop In Pool;Coffee & Hostess Drop In Pool;Drop In Pool;Anglebay EntainersCoffee & Hostess1 – 4 pm Coffee & Hostess1 - 3 pm Coffee & Hostess1 – 4 pmSurprise Movie 1 – 4 pm Social Bridge 7 pm 1 – 4 pmNight 7pm24 Drop In Pool; 25 Drop in Crafts 26 27 28Leaque Carpet 10 am - 2 pm Line Dancing Leaque CarpetBowling 10 am (Bring a lunchBeginners 10 amBowling 10 amadvanced 10:30 amCoffee & Hostess and a project)Drop In Pool;Anglebay Entainers1 – 4 pm Drop In Pool;1 - 3 pm Coffee & HostessSurprise Movie Coffee & Hostess Social Bridge 7 pm 1 – 4 pmNight 7pm1 – 4 pmLakeview CentreSquilax/AnglemontDrop-in Centre Open: Mon-Fri 1–4 PMCoffee is on and hostess on dutyCall Blair250-955-0032Re: “ Carpet Bowling”

February 2013 Senior Connector www.seniorconnector.com Page 23Chase Seniors CentreFEBRUARY Calendar of Events - Senior Connector ©1 23 4 5 6 7 8 917 18 19 20 21 22 2324 25 26 27 28Chase Creekside Seniors542 Shuswap Avenue • 250-679-8522Open 8:30 to 11:30 am, 1:00 to 4:30 pmSUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAYCarpet Bowling10 amSnooker 1 pmBelles & Beaus10:30 amBingo 1 pmExercise 9 amSnooker 1 pmCarpet Bowling10 amGeneral Mtg 1 pmExercise 9 amCrib 1 pmExercise 9 amMini Crib10:30 amValentine’s Day10 11 12 13 14 15 16Exercise 9 amCarpet BowlingCarpet Bowling Belles & BeausCrib 1 pmExercise 9 am 10 am10 am10:30 amDinner 5 pmSnooker 1 pm General MtgSnooker 1 pm Bingo 1 pmHappy Hour 4 pm1 pm$10 ppCarpet Bowling10 amSnooker 1 pmCarpet Bowling10 amSnooker 1 pmLove is, above all,the gift of oneself.~ Jean AnouilhBelles & Beaus10:30 amBingo 1 pmBelles & Beaus10:30 amBingo 1 pmExercise 9 amSnooker 1 pmExercise 9 amSnooker 1 pmBarriere & District Seniors SocietyFEBRUARY Calendar of Events - Senior Connector ©Carpet Bowling10 amCarpet Bowling10 amExercise 9 amCrib 1 pmSUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY1 2February 7General Meeting and Election of Officers 3 pmPizza Day $5Valentine’s Day10 11 12 13 14 15 1617 18 19 20 21 22 2324 25 26 27 284431 Barriere Town RoadBox 791 Barriere V0E 1E03 4 5 6 Exec Mtg 2 pm7 8 9General MtgCarpet BowlingFun CardsandWhist 7 pm10 am1 pmElectionCrafts 1 pmof Officers 3 pmPizza Day $5Whist 7 pmWhist 7 pmWhist 7 pmCarpet Bowling10 amCrafts 1 pmCarpet Bowling10 amCrafts 1 pmCarpet Bowling10 amCrafts 1 pmFun Cards1 pmFun Cards1 pmFun Cards1 pmCarpet Bowling10 amCarpet Bowling10 amCarpet Bowling10 amHappy Valentine’s DayA yuppie moved to the country andbought a piece of land. He went to the localfeed and livestock store and talked to theproprietor about how he was going to takeup chicken farming. He then asked to buy100 chicks.“That’s a lot of chicks,” commented theproprietor. “I mean business,” the city slickerreplied.A week later the yuppie was back again.“I need another 100 chicks,” he said. “Boy,you are serious about this chicken farming,”the man told him.“Yeah,” the yuppie replied. “If I can ironout a few problems.” “Problems?” askedthe proprietor. “Yeah,” replied the yuppie,“I think I planted that last batch too closetogether.”Clearwater Friendly ClubFEBRUARY Calendar of Events - Senior Connector ©SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY1 2Hymn Sing7:30 pmHymn Sing7:30 pm3 4 5 6 7 8 9Carpet Bowling10 am – 12 pm1 – 4 pmValentine’s Day10 11 12 13 14 15 16Carpet Bowling10 am – 12 pm1 – 4 pmFriendly SocialClub 1 - 3 pmFriendly SocialClub 1 - 3 pmCarpet Bowling1 – 4 pmCarpet Bowling1 – 4 pm24 25 26 27 28Evergreen AcresPhone: 250-674-3365Coffee &Crafts 10 amCoffee &Crafts 10 amCoffee &Crafts 10 am17 18 19 20 21 22 23Music &Carpet BowlingRefreshments Carpet Bowling Coffee &10 am – 12 pm1 pm1 – 4 pm Crafts 10 am1 – 4 pmMeeting 1 pmCarpet Bowling10 am – 12 pm1 – 4 pmFriendly SocialClub 1 - 3 pmCarpet Bowling1 – 4 pmSafety Mart AG Foods HoursM-Th.........9.am.-.6.pmBrookfield.Shopping.CentreClearwater.•.(250)674-2213Proud to sponsor the ClearwaterFriendly Club calendar of eventsFri..............9.am.-.8.pmSat.............9.am.-.6.pmSun..........10.am.-.5.pmSeniors Activity CentreFEBRUARY Calendar of Events - Senior Connector ©SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY* All members are welcome to attend AGM February 22, 1 pmCarpet Bowling 1 2at the activity centre.* We are a drop-off location for the volunteer income tax programat the Northills & Brock locations.10 amLunch11:30 am – 1:30 pmBingo 1-3 pm$1 per card3 4 5 Lunch 6 7 Carpet Bowling 8 9Lunch11:30 am – 1:30 pm Bridge 12:30 pm 10 amWood Carving11:30 am – 1:30 pmCaregiver’s support Whist 1 - 3 pm Lunch10 amFloor CurlingGrief Support-1 - 3 pmGeneral 3:30 - 5 pm1 - 2:30 pmGrief Support-Spouses 2:30 pm11:30 am – 1:30 pmBingo 1-3 pm$1 per card10 Family Day11 Wood Carving 12 LunchValentine’s Day13 14 Carpet Bowling 15 1610 am 11:30 am – 1:30 pm10 am Prostate CancerBridge 12:30 pmLunch Crafts with Ruby Caregiver’s supportLunchMtg.Whist 1 - 3 pm11:30 am – 1:30 pm 1 - 3 pm1 - 2:30 pm11:30 am – 1:30 pm 10 am - 12 pmGrief Support-Floor Curling (Sign up at front Grief Support-Bingo 1-3 pmFreeGeneral 3:30 - 5 pm1 - 3 pmdesk) Spouses 2:30 pm$1 per card17 18 Wood Carving 19 Lunch 20 21 Carpet Bowling 22 23Lunch10 am 11:30 am – 1:30 pm Bridge 12:30 pm 10 am11:30 am – 1:30 pm Arthritis/ Caregiver’s support Whist 1 - 3 pm LunchFloor Curling Fibromyalgia 1 - 2:30 pm Grief Support- 11:30 am – 1:30 pm1 - 3 pmWorkshop Grief Support- General 3:30 - 5 pm AGM 1 pm1- 3 pm Spouses 2:30 pmAll Members welcome24 25 Wood Carving 26 Lunch 27 28Lunch10 am 11:30 am – 1:30 pm Bridge 12:30 pm11:30 am – 1:30 pm Arthritis/ Caregiver’s support Whist 1 - 3 pmFloor Curling Fibromyalgia 1 - 2:30 pm Grief Support-1 - 3 pmWorkshop Grief Support- General 3:30 - 5 pm1- 3 pm Spouses 2:30 pm#38 - 1800 Tranquille Road, Brocklehurst,Kamloops, BC V2B 3L99A - 1800 Tranquille RoadKamloops, B.C. V2B 3L9778-470-6000Hours: Monday to Friday, 9 am - 4 pmAll support groups by donation(except Prostate Cancer)250-376-5757coopersfoods.comNeed help shopping?Call or see us in-store for details.Royal Canadian Legion Br. #52FEBRUARY Calendar of Events - Senior Connector ©425 Lansdowne St.Kamloops, B.C. V2C 1Y2Phone: 250-374-1742 Fax: 250-374-1708SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAYApproximately 1 billion Valentine’s Day cardsBar open 1 212 – 11:30 pmare exchanged on February 14th each year -Bar openDance to12 – 7 pmthe largest seasonal card-sending occasion Sleepless Nights Meat Drawof the year, next to Christmas.$8 pp2:30 pm7:30 – 11:30 pmBar open12 – 7 pmMeat Draw2:30 pm3 4 5 6 7 Bar open 8 9Bar open 12 – 11:30 pm Bar openBar openBar openBar open12 – 11 pm Dance to12 – 7 pm12 – 7 pm12 – 7 pm12 – 7 pmCrib 7 pm Gordon Rawley Meat DrawDarts 7:30 pmDarts 7:30 pm $8 pp2:30 pm7:30 – 11:30 pmValentine’s Day10 11 12 13 14 Bar open 15 Bar open 16Bar openBar open 12 – 11:30 pm 12 – 7 pmBar open12 – 7 pmBar openBar open12 – 11 pm Dance to Meat Draw12 – 7 pmMeat Draw 12 – 7 pm 12 – 7 pmCrib 7 pm Vern Cave2:30 pmDarts 7:30 pm2:30 pmDarts 7:30 pm $8 ppZone Dart7:30 – 11:30 pm PlaydownsBar open 17 18 19 20 Bar open 21 Bar open 22 2312 – 7 pm12 – 11 pm 12 – 11:30 pm Bar openBar openGiant CribBar openBar openExecutive Mtg Dance to12 – 7 pm12 – 7 pmRegistration 9 am 12 – 7 pm 12 – 7 pm1:30 pmSierraMeat DrawDarts 7:30 pmMeat DrawCrib 7 pm$8 pp2:30 pm2:30 pmDarts 7:30 pm 7:30 – 11:30 pm24 25 26 27 28Bar openBar openBar openBar open12 – 7 pm 12 – 7 pmBar open12 – 11 pm12 – 7 pmMeat Draw Branch Mtg 12 – 7 pmCrib 7 pmDarts 7:30 pm2:30 pm7:30 pmDarts 7:30 pmWalmartCome in and have a beeror just come in for coffeeand a visit.We would love to see you.Save money. Live better.Proud to Sponsor the Royal Canadian Legion Branch #52 Calendar100 – 1055 Hillside Dr. • Phone: 250-374-1591

Page 24Senior Connector www.seniorconnector.comFebruary 2013Savona and Area 50+O.A.P.O Branch #1296605 Buie Road/Savona Access RdFEBRUARY Calendar of Events - Senior Connector ©Jennifer Coburn 250-373-0081SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAYFriends are the siblings, God never gave us. ~ AnonymousExercise 8:45 amCoffee 9:30 amCrib 7 pm1 2Logan Lake Seniors 50+FEBRUARY Calendar of Events - Senior Connector ©SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAYLove is a symbol of eternity. It wipes out all sense of time, destroyingall memory of a beginning and all fear of an end. ~ Author UnknownOpen9 am – 3 pmBingo1 – 3 pmDrop-in Centre80 – 150 OpalVillage Centre Mall1 2Drop in Bowling6:30 pm3 4 5 6 7 8 9Savona WeightExercise 8:45 amExercise 8:45 amLoss Club 8:15 amCarpet BowlingCoffee 9:30 amCoffee 9:30 amExercise 9:30 am7 pmUPS 7 PMCrib 7 pmCarpet Bowling7 pmValentine’s Day10 11 12 13 14 15 16Savona WeightPotluck 6 pm Exercise 8:45 amExercise 8:45 amLoss Club 8:15 amCarpet BowlingGeneral Mtg Coffee 9:30 amCoffee 9:30 amExercise 9:30 am7 pm7 pmUPS 7 PMCrib 7 pmCarpet Bowling7 pm17 18 19 20 21 22 23Savona WeightExercise 8:45 amExercise 8:45 amLoss Club 8:15 amCarpet BowlingCoffee 9:30 amCoffee 9:30 amExercise 9:30 am7 pmUPS 7 PMCrib 7 pmCarpet Bowling7 pm24 25 26 27 28Savona WeightExercise 8:45 amLoss Club 8:15 amCarpet BowlingCoffee 9:30 amExercise 9:30 am7 pmUPS 7 PMCarpet Bowling7 pmCRIBReg. 12 PMSTART 1 PMCRIBReg. 12 PMSTART 1 PMPot Luck5 pm3 4 5 6 7 8 9OpenOpenOpenOpen9 am – 12 pm 9 am – 3 pm9 am – 12 pmCarpet Bowling9 am – 12 pmEuchre LessonsGames 1 - 3 pm10 am - 3 pmBingo1-31 – 3 pmValentine’s Day10 11 12 13 14 15 16OpenOpen9 am – 12 pmOpenOpen9 am – 3 pmGames 1 - 3 pmCarpet Bowling 9 - 12 pmDrop in Bowling9 am – 12 pmWhy Bingo10 am - 3 pm Euchre Lessons Bingo6:30 pm7 pm1-31 – 3 pm17 18 19 20 21 22 23OpenOpenOpen9 am – 12 pmOpen9 am – 3 pmCarpet Bowling 9 am – 12 pmGames 1 - 3 pm 9 am – 12 pm10 am - 3 pm Gen Mtg 1 pm24 25 26 27 28OpenOpen9 am – 12 pmOpen9 am – 12 pmGames 1 - 3 pmCarpet Bowling9 am – 12 pmEuchre LessonsWhy Bingo10 am - 3 pm1-37 pmBingo1 – 3 pmShuswap Lake Senior Citizens’ SocietyFEBRUARY Calendar of Events - Senior Connector ©Shuswap Lake SeniorCitizens SocietyBox 1552 — 31 Hudson St. NESalmon Arm, V1E 4P6 250-832-3015Merritt Senior CentreFEBRUARY Calendar of Events - Senior Connector ©THE MERRITT SENIORS ASSOC.and O.A.P.O. Br. #1681675 Tutill Court • Phyllis Riley, PresidentSUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAYSpiritualist Church -Norm Russell 250-832-6959Mount Ida Painters - Al Gates 250-832-5149Photo Club - Ian Clay 250-832-2350Art Club - Margaret Wilbur 250-832-7108Art Group - Iris Dodow 250-833-0902Elder Services - Sheila or Dave 250-833-41361 2BingoDoors open 4 pmWalk-in 6 pmRegular 7 pm3 4Painters 9 am5 6 7 8 9Art GroupBingoSpiritualist Mt. Ida Painters Art Group 9 am9 am - 12 pmDoors open 4 pmChurch 11 am 9 am - 2 pm Art Club 10 - 12Elder ServicesWalk-in 6 pmDoors Open 10 am Photo Club 7 pm Church Study12:30 - 2:30 pmRegular 7 pmGroup 7 pmValentine’s DaySpiritualist10 11Painters 9 am12 13 14 15 16Art GroupBingoChurch 11 am Mt. Ida Painters Art Group 9 am9 am - 12 pmDoors open 4 pmDoors Open 10 am 9 am - 2 pm Art Club 10 - 12Elder ServicesWalk-in 6 pmSingles Club Photo Club 7 pm Church Study12:30 - 2:30 pmRegular 7 pm2 - 5 pmGroup 7 pm17 18 19 Art GroupPainters 9 am20 21 22 239 am - 12 pmBingoSpiritualist Mt. Ida Painters Art Group 9 amDirectors MeetingDoors open 4 pmChurch 11 am 9 am - 2 pm Art Club 10 - 1210 amWalk-in 6 pmDoors Open 10 am Photo Club 7 pm Church StudyElder ServicesRegular 7 pmGroup 7 pm12:30 - 2:30 pm24 25 26 Art Group 27 28Painters 9 am 9 am - 12 pmSpiritualist Mt. Ida PaintersArt Group 9 am Directors MeetingChurch 11 am 9 am - 2 pmArt Club 10 - 1210 amDoors Open 10 am Photo Club 7 pmChurch Study Elder ServicesGroup 7 pm 12:30 - 2:30 pmFletcher Park Senior’s Resource CentreFEBRUARY Calendar of Events - Senior Connector ©320A Second Ave. NESalmon Arm, B.C. V1E 1H1Phone 250-832-7000 Fax 250-833-0550Office Hours: 9 am - 3 pmSUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY“I don’t understand why Cupid was chosento represent Valentine’s Day.When I think about romance,the last thing on my mind is a short,chubby toddler coming at me with a weapon.”~ Unknown1 23 4 Foot Care 5 6 7 8 9(MMM)(by appt. only)Foot CareMonday Morning (LWF)(by appt. only)MarketLunch withDay Away Day AwayFriendsValentine’s Day10 11 Foot Care 12 13 14 15 16Day Away(by appt. only)Family DayFoot Care Board MeetingOffice Closed(LWF)Day Away(by appt. only)10 amLunch withGood Food BoxFriendsPickup17 18 Foot Care 19 20 21 22 23(MMM)Monday MorningMarket(by appt. only)(LWF)Lunch withFriendsFoot Care(by appt. only)24 (MMM) 25 26 27 28Monday Morning Foot CareMarket(by appt. only) Foot CareCaregivers(LWF)(by appt. only)Day AwaySupport Group Lunch with10 amFriendsSUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAYTai Chi 6:30 pmTai Chi 6:30 pmCrafts 1:30 pmCrib & Whist 7 pmBingo 1 pmBridge 7 pmCarpet Bowling1:30 pmCourt Whist 7 pmFloor Curling1 pm1 2Valentine’s Day10 11 12 13 14 15 1624 25 26 27 28Rummoli & Pool7 pmFloor Curling1 pm3 4 5 6 7 8Seniors Mtg91:30 pmCrafts 1:30 pmCrib & Whist 7 pmBingo 1 pmBridge 7 pmCarpet Bowling1:30 pmCourt Whist 7 pmFloor Curling1 pmRummoli & Pool7 pmRummoli & Pool7 pmFloor Curling1 pmFloor Curling1 pm17 18 19 20 21 22 23Pot Luck SupperCarpet BowlingCrafts 1:30 pm Bingo 1 pm5:30 pm Floor CurlingTai Chi 6:30 pm1:30 pm Shut-In LuncheonCrib & Whist 7 pm Bridge 7 pmRummoli & Pool 1 pmCourt Whist 7 pm 12 pm7 pmTai Chi 6:30 pmCrafts 1:30 pmCrib & Whist 7 pmAnyone can catch your eyes,but it takes someone specialto catch your heart. ~ UnknownBingo 1 pmBridge 7 pmCarpet Bowling1:30 pmCourt Whist 7 pmLittle Fort Community CentreFloor Curling1 pmAnyone interested in Court Whist,please call Loretta 250-378-2776PO Box 140Little Fort, BCFEBRUARY Calendar of Events - Senior Connector ©V0E 2C0SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAYCarpet Bowling9:30 am1 23 4 5 6 7 8 9Carpet BowlingCarpet Bowling9:30 amCarpet Bowling9:30 am Badminton 7 pmAl-Anon9:30 amLFVFD Prac. 7 pm7 pmValentine’s Day10 11 12 13 14 15 16Carpet BowlingCarpet Bowling9:30 am BookmobileCarpet Bowling9:30 am Badminton 7 pmAl-Anon6:30 pm9:30 amLFVFD Prac. 7 pm7 pm17 18 19 20 21 22 23Carpet BowlingCarpet Bowling9:30 amCarpet Bowling9:30 am Badminton 7 pmAl-Anon9:30 amLFVFD Prac. 7 pm7 pm24 25 26 27 28Carpet BowlingCarpet Bowling9:30 am9:30 am Badminton 7 pmAl-AnonLFVFD Prac. 7 pm7 pm

February 2013 Senior Connector www.seniorconnector.com Page 25Upcoming EventsCommunity GroupsKamloops Crime Stoppers Annual Car RaffleKamloops and District Crime Stoppers are looking for volunteersto join our team selling tickets on our Ford MustangConvertible. This involves sitting at a table in different locationthroughout the city for 4 hours shifts anytime you havethe time from the beginning of June through to the end ofAugust. For more information please call Betty at 250-579-2426.If you enjoy Waltzes, Fox Trots, Two-Steps, Polkas, andmore come Dance to the music of the Kamloops Old TimeFiddlers, Saturday: Feb. 2 nd , Feb. 16 th , Mar. 2 nd , Mar. 16 thfrom 7:30-10:30 pm at Heritage House, 100 Lorne Street.Members $6; non-members $7. Everyone is welcome. Hopeto see you there! FMI 250-376-2330Royal Inland Hospital Retirees our “Valentine Luncheon”is Friday, February 4, from 11:30 am to 1 pm at the ABCCountry Restaurant, 1835 Rogers Way. RSVP is required byFebruary. Call Marnie at 250-828-2724.White Cane Week-February 4 – 9. There will be bowlingwith the Mayor and Council on Monday February 4th atBowlertime, where the mayor and council will try bowlingwith simulated blindness. Lunch will be at Desert Gardenson Thursday Feb 7th at 11:30 a.m. There will be a guestspeaker from Seniors Outreach as well as door prizes. Formore information contact Rose at 250-554-1797.Can-Ital Ladies-Annual Valentine Dinner & Dance February9 at the Columbo Lodge: Cocktails 6 pm, Dinner 7pm. Tickets $40. Call 250-828-2225 or 250-376-4669.Let’s Dance! Sponsored by the TVASC (Thompson ValleyActivity and Social Club) at Ukrainian Hall in Kamloops- 725 York St. on February 16, 8 pm to midnight. Musicby: Jaccard Music Services. Admission is $10. There willbe a door prize, 50/50 draw & spot dance. For tickets call:Francoise, 250-372-3782, Zonia, 250-372-0091 or Ed, 250-374-2774.The Kamloops Branch of the British Columbia Old TimeFiddlers Association will host fiddlers Gordon Stobbe ofHalifax & J.J. Guy of Saskatchewan for an afternoon concertat 2:30 pm, March 3rd at the North Shore CommunityCentre, 730 Cottonwood Avenue. Tickets $15 each – call250-376-2330 or 250-376-6209.The Westsyde Community Development Society is proudto present Steak Dinner/Comedy/ Magic Show Nightwith Clinton W. Gray Canadas, Comedy Conjourer, SundayMarch 17th at the Westsyder Pub, Westsyde Road. Steak orChicken for dinner starting at 5 pm show at 7pm. Ticketsare $25 for dinner and show. Tickets available by phoning579-7605 or 579-2383. We will deliver your tickets.BIG Little Science Centre is open with public visitinghours Tuesday to Saturday from 10am to 4pm, all yearround. With three Exploration Rooms and showsthroughout the day, there is always something new to tryat BIG Little Science Centre. The centre is located at 985Holt Street in George Hilliard School. Please join us todiscover and enjoy fun science. Call 250-554-2572 or visit usat www.blscs.org.Excelsior Rebekah Lodge #23 – Feb 12 – Introduction of2013 Officers 7 pm; Slate for 2013 General Meeting 7:30pm. Feb 26 General Meeting.PAWS-N-TAILSDOG & CAT GROOMINGClassifiedHouse/ApartmentCleaner available forKamloops area on busroute. $20 per hour or flatrate. Call Catherine9-11 am 250-377-1234For appointmentplease call:Clipper bladesharpening availableThree groomersavailable864C-8thStreetKamloops376-6533Kamloops Celiac Chaptermeetings take place the secondTuesday of each month( Jan. to Nov.) from 7 to 8:30pm above Living Kitchensat 1361 McGill Road (sideentrance). All are welcome.FMI call: 250-314-1404.The Kamloops Antiques,Collectibles and HeritageClub meet on the secondThursday of every monthSeptember – June atHeritage House on LorneStreet, Riverside Park at7 pm. New members andguests always welcome.For more information call:Karen, 250-573-3670 orBernice, 250-372-0468.Hub City Singers is a4-part harmony, a cappelasinging group, which meetsevery Monday at 7 pm atPlura Hills United Churchon Pacific Way. The chorusis under the directionof Chuck Harmon and wewould LOVE to see YOUthere! New members welcome.For info please contactPenny, 250-579-1887 orHelen, 250-573-5362.Dance to the country musicevery Sunday night from8 – 11:30 pm at the BarnhartvaleCommunity Hall.Admission $8.Interested in the CanadianAir Force? 886 Wing of theAir Force Assoc. of Canadameet the third Wednesdayof the month for lunch atthe ABC restaurant, 1835Rogers Place. New membersare always welcome. CallMike 250-318-5777.Kamloops HappyChoristers invites newmembers age 55 and overto join us for fun, singing,harmony and a variety ofsongs under the direction ofthe talented Mary Jackson.Join us on Wednesday from9:30 to 11:00 am at theHeritage House. For moreinformation call Sharon at250-579-9505.#4 Edward St.$43,500Perfect for Seniors!WOW!Clean and Bright!Near Mac Park | UpdatedCall Kristina (250) 572-7974Kamloops Family HistorySociety meets the fourthThursday of each month atHeritage House, 100 LorneSt., from 7 to 9 p.m. (Sept.to May). All are welcome.For more information call250-372-5679.Freedom from nicotine – asupport group to assist youin stopping the use of tobacco,meets Wednesdays 7-8pm, at the Kamloops UnitedChurch, 421 St. Paul Street.The CSI Seniors ActivityCentre offers floor curlingat 1:30 pm on Mondays.Players needed. Address:9a-1800 Tranquille Rd. inthe Brock Shopping Centre.Call 778-470-6000.Gardening for a happyand healthier life. Join usfor tips. Kamloops GardenClub meets at 7 pm atthe Heritage House on thefourth Wednesday of everymonth. Contact, Jeanne,250-573-3160.C.N. Pensioners CribNight at Parkview ActivityCentre, 500 McDonaldAve., happens every 1 st& 3rd Thursday at 7 p.m.Everyone welcome. Call Pat250-376-5862.Kamloops Tai Chi Clublessons at St. AndrewsPresbyterian Church, 6thAve. & Douglas St. Forfurther information call:Mark 250-573-4692, Brenda250-374-8696 or Shirley250-314-6565.Barnhartvale Coffeehouseseason starts Sept 15th with2 events. Vocal HarmonyWorkshop, 1-4 pm. Eveningfeature act Chris Stevensand the Stevens FamilyBand and open mic. Formore details or to registerfor the workshop go to:www.barnhartvalecoffeehouse.com.Doors open 7pm; music starts at 7:30 pm$5 at the door, free to performersor volunteers.Alzheimer Caregiverand Early Support StageGroups meet the secondThursday of the month 10am to 12 pm and the fourthThursday for the month 7pm to 9 pm at the AlzheimerSociety Resource Centre,405, 235 – 1st Ave., Kamloops.For more informationplease contact: Tara Hildebrand,Support and EducationCoordinator AlzheimerSociety of B.C. at 250-377-8200.St. Paul’s Thrift Shop, 360Nicola St., is open Fridaysfrom 9:30 am to 1:30 pm.Wheelchair accessible fromback lane entrance. Greatbargains every week.High Country AchieversToastmasters meet onThursday evenings from 7– 9 pm at Desert Gardens,540 Seymour St. Improvecommunication and leadershipskills in a friendlyatmosphere. Call 250-299-7317 after 5 pm or send anemail to erin_johnson@hotmail.comfor more information.Everyone welcome!Kamloops Elks Lodge #44meets at 7:30 pm every 2ndThursday of each monthat 784-B Victoria St. Wehave served the communitysince 1920. You are invitedto come and meet themembers. New membersare welcomed. The hall isalso available for gatherings,meetings, etc. Inquiries:250-372-2737 or 250-573-4632.North Kamloops ElksLodge #469, #102-112112 th Street, Kamloops (250)376-2924 (leave message).Meet third Tuesday at 7:30pm. New members welcome.Please join. Crib Tournamentsevery Wednesday, 7pm. Doors open at 6 pm.The Canadian CancerSociety, Cancer Connectiona source for cancer informationcan be accessed at1-888-939-3333.BeautifulRiver View$1700/mo. 2 Bdrm Suitein 55+ RiverBend Seniors Community,Kamloops, Welcoming. Wheelchairfriendly. Avail. immediately.250-377-3686 (Kamloops)catherine_steele@hotmail.com1-604-408-1023 (Vancouver)Kamloops and DistrictDiabetes can be reachedby calling toll free 1-888-628-9494, which will connectyou with the RegionalOffice in Kelowna. Volunteerswho man the phonesmost weekdays can give youlocal information or thename and number of localspeakers, dates and locationsof meetings and remembervolunteers are always welcometo help with events.The Kamloops HeritageModel Railroad Club meetson the first Friday of eachmonth at 7 pm. Come andinvestigate a great hobby.Call 250-554-3233 forinformation.The tradition of servicerequires a legacy of support.Consider joining the Orderof the Royal Purple #277.Meetings are the first andthird Tuesday each month.Call Eleanor Vernon, 250-374-2806.We are looking for moreplayers for Ping Pong/TableTennis. Beginners of allages are welcome. Comeout to Desert GardensCommunity Centre, 540Seymour St. on Tuesdays 7pm and Thursdays 12:30 pmfor fun, fitness and makingnew friends. Call Guenter at250-372-3965.Aberdeen Lions Clubmeets the second and fourthTuesday of the month at 12p.m. at the ABC Restaurant,1835 Rogers Place. Newmembers welcome. Call250-828-1765.Lucythe Cleaning LadyMon. to Fri.Reasonable RatesReferences AvailableCall 250-377-0813Nicely UpdatedTownhouseThree bdrms, 1½ baths, 1650sq. ft. Privacy, mature trees &landscaping, 2 decks & only 5minutes walking distance to allamenities, including TRU, TCC,shopping & entertainment. Niceextras are the 9’ glass patiodoor in the main living space,hardwood floors, closet organizers,low e windows & secured outsidestorage. Low strata fees. Toview call 250-372-5972 or emailbrooker_s@shaw.caReduced $249,900

Page 26Senior Connector www.seniorconnector.comFebruary 2013Jeremy visited a florist’s shop, which showed alarge sign that read, ‘Say It With Flowers.’“Wrap up one rose, please,” Jeremy demandedof the florist’s assistant.“Only one?” she enquired frowning.“Ah yes just the one”, Jeremy replied. “I’m aman of very few words.”• Celebrating 9 Years as a retirement lifestyle. ••StOffering assisted living services andamenities to seniors in our community.udio, one and two bedroomapartments available.Call and book atour and lunch is on us.743 Okanagan Avenue, Chase, BCPhone: 1-866-930-3572Cell: 250-517-966750 %Anniversary SpecialOFF *Full Rental Rate*Limited time offerwww.parksideestate.comComfort &Securityin aBeautifulSettingAC S ServicesActive Care Senior ServicesOnly 2roomsleftin ournewlyexpanded21 roomresidence!Johnny asked hisfriend, Tony, whetherhe had bought his wifeanything for Valentine’sDay.“Yes,” came theanswer from Tony whowas a bit of a chauvinist,“I’ve bought her abelt and a bag.”“That was very kindof you,” Johnny added,“I hope she appreciatedthe thought.”Tony smiled as hereplied, “So do I, andhopefully the vacuumcleaner will work betternow.”We also offer aDay Programopen to all seniorsin the Kamloops area.Call for more info -limited space available.For more informationon our unique, home-styleassisted living residence,call or email Darlene!250•554-9244 • acss@shaw.caWell-designed crossword puzzles areone of life’s simple pleasures: easily available,inexpensive, challenging for the brainand when completed, satisfying. If a crosswordpuzzle also improves one’s vocabularyor general knowledge, so much the better,especially when combined with wit orhumour. Yes, humour.Book 13 of the O Canada Crosswordsseries is such a book. The series employsa number of successful writers of puzzles,including Walter D. Feener of the NationalPost and Kathleen Hamilton. Gwen Sjogrenis the writer of this latest book inthe series. O Canada Crosswords Book 13puzzles are broad in range, covering eventsfrom throughout the world, presented inthemed pages on sports, the entertainmentindustry, literature, history, politics, triviaand other subjects.The Canadian content is significant,including thirty-three pages of “CanadaCornucopia”. The multi-cultural nature ofthis country is reflected in the book andthe wide range of interests adds anotherelement. For example, one puzzle, “By theNumbers-Famous Players, Famous Jerseys”,uses jersey numbers of famous Canadianhockey players. As most crossword bookssold here are from the U.S., the Canadiancontent in this series is refreshing, eliminatingsome of the frustration of workingthrough puzzles based on another country’shistory and culture.Sjogren’s crafty questions require the“puzzler” to consider obvious answers, butto also tackle the situation creatively ifthose responses don’t work. Although agood dictionary or thesaurus, atlas, historybook, Internet search, brilliant friend/spouse/child and so on may be of help,more than simple knowledge of facts isrecommended here! Prepare to think. Forexample, these are some puzzles that “ticklethe funny bone”:1. Incorrigible cobblers? (Five letters)2. How to discourage a sale in real estate?(Ten letters)Book ReviewBy Marilyn BrownO Canada Crosswords Book 13100 Daily-size and Weekend-size CrosswordsGwen SjogrenNightwood Editions 2012ISBN 978-0-88971-272-0 (bk. 13)232 pagesAvailable in bookstores and from the publisher3. Eliza Doolittle’s abode? (Three letters)4. Completely inferior cellar reno? (Fifteenletters)Answers: 1. Heels 2. Curb appeal 3. Ome4. Total debasementOccasionally the answers are somewhatunsatisfactory when abbreviations arerequired, slang is used or multiple-wordanswers are not indicated in the wording ofthe clues; however, these flaws are minor.The size of the book allows the font to bemore readable (than in smaller books) butthe size also limits the portability. As thereare one hundred puzzles in this tome, perhapsa space where it can be left in oneplace, ready for the next brain drain, wouldbe a good idea.O Canada Crosswords Book 13 usesgood-quality paper, allowing the erasure oferrors, the publisher perhaps assuming thatmost people enter their answers in pencil,or erasable ink, with only the few remarkablyconfident using permanent ink. Thechallenge level varies, and like the preferredtextbooks in our school years, the answersare in the back.If you enjoy word games, creative thinking,and testing of knowledge, while maintaininga sense of fun, you will enjoy thiscrossword book in particular.The author, Gwen Sjogren, (1962 -)holds a degree in English, and has a flair forpuns, palindromes, rhyme, and other suchplays-on-words. Canadiana and pop cultureinterest her. She began designing wordpuzzles at the young age of twenty. Shewrote the successful Cross-Canada (HarbourPublishing) books of crossword puzzles,which began in 2005. Ms Sjogren alsowrote the Number 12 Nightwood Editionsof the O Canada Crosswords series. Herabode, unlike Eliza Doolittle’s, is in Alberta.The publisher can be reached throughthe website: www.nightwoodeditions.caThe cover art: “Flying Lady” by BradfordNaugler, courtesy Spotted Frog Gallery,Lunenburg, Nova Scotia• Personal care• Companion care• Housekeeping• Meal preparation• Transportation• Respite care24 hours,7 days a weekServing Kamloopsfor 18 yearsIn-Home Care Inc.Home Support Services250-851-0078314-141 Victoria Street, Kamloopswww.inhomecarehomesupport.ca

February 2013 Senior Connector www.seniorconnector.com Page 27These things I warmly wish for you: Someone to love, some work to do, A bit o’ sun, a bit o’ cheer, And a guardian angel always near. ~ Irish BlessingLoveLettersKamloops PlayersSociety Presents “LoveLetters”, written by AR Gurney at the StageHouse Theatre, 422Tranquille Road February13th, 14th, 15th &16 th .Andrew MakepeaceLadd III and MelissaGardner are childhoodfriends whose lifelongcorrespondence throughcards, notes and lettersbrings us into the depthsof their experiences,failures and triumphs asthey navigate their waythrough life.Cast Liz Ekering &Rod Deboice, Kim Arklie& Wayne PehowichDirector - Tammi RoseProducer - Betty Nelson.Tickets $25 includinga selection of deliciousdesserts, and freshlybrewed coffee or a glassof wine Doors open at7:15pm start 7.30pmSpecial Matinee rate $10starting 2pmTickets at kamloopslive!Box Office 250-374-5483toll free 1-866-374-5483.KiwanisScrabble TournamentFundraiser to ELIMINATE Maternal Neo Natal Tetanus in 3rd World CountriesMonday, Feb. 11 (6:30 pm - 10 pm)Desert Gardens, 540 Seymour St.• 1 baby dies every 9 minutes from tetanus• 160 babies die every day from tetanus• 3 doses of tetanus vaccine ($1.80) protects$25 per player • Register atDesert Gardens 250-372-5110or Roger 250-374-2316The ratio of women tomen was even better thanCarl had hoped.Welcome to Mayfair — the newest development at RiverBend Seniors Community.Finally Carl’s appetite — for good food and good fun — fit his budget. With flexiblesupport services, a workshop full of tools and regular pub night at RiverBend,Carl’s found the perfect place for all his interests.Own at Mayfair from $139,900or rent at RiverBend from $1,400 a monthOne and two bedroom suites with support services specifically for seniors.Call Kate at 250-682-4378ShuswapLodgeRetirement ResidenceSupportive / Assisted Living at its Best• Care aide on site 24/7• Scheduled foot care• 3 Nutritional meals daily• Guest entertainers• Community outingsin our bus200 TCH SW Box 1480 Salmon Arm, BC V1E 4P6 • 250-832-7081• www.shuswaplodge.com • admin@shuswaplodge.comHome Support Services• Respite Care • Personal & Home CareHouse CleaningWeekly, bi-weekly, monthly or one timeCall for a free in-home assessmentDVA• Studio suites, 1 & 2 bedrooms• Spacious roomswith scenic views• Friday Happy Hour• Daily social &recreational activities250.852.3212BradwinsOr visit our show suite at 760 Mayfair St. in Kamloops, BCBCSLASeal of ApprovalRent atOwn atinfo@theriverbend.cawww.theriverbend.cainfo@themayfair.cawww.themayfair.ca

Page 28Senior Connector www.seniorconnector.comFebruary 2013We’re in love with thenew hearing technology!‘‘We had so much positive response to my Dad’s experience with new hearing aids that we just wantedto encourage people to rethink their own hearing situtation. For those of you who don’t know thestory - even though my father had hearing aids we replace them with ones that have newer technology.Our mission has always been to help you get the best out of your hearing aids butwe would be remiss if we didn’t let you know that the new hearing aids are nowcapable of so much more.Our clients consistantly tell us that the new hearing aids are the best they’veever worn. They’re lightweight, more comfortable and have clarity thatthey’ve never experience before.They now understand so much more than what they used to hear.We would love to answer all of your questions and give you moreinformation. We can arrange to sit down with you and your lovedones - just give us a call and book a no obligation consultation.As always there is no pressure - our goal is just tohelp you hear better. – Jan and Blaine Alexandre‘‘Happy Birthday Dad! Feb. 18thEVERY hearing aid sold at KamloopsHearing has a minimum 60 daytrial period. No exceptions!ARE YOU DUE TO GET NEW HEARING AIDS? Come listen to the new technology.Digital Hearing Aids &Wireless MultiMediaEnjoy stereo sound streamed directly to your hearing aids.LOOK and SurfLink connect with your electronic devices, bringingstereo quality sound directly to your ears, like headphones.Ask about our 30 day free trial!LOOK Hearing AidMedia RemoteSurfLink