Issue 57 - Tse Qigong Centre

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The Dragon is a symbol of China, as we see very often in many Chinesestories. Swimming Dragon Gong is one <strong>Qigong</strong> form from the Dayan System of<strong>Qigong</strong>. It is very dynamic and challenging, and the movements imitate a dragon’sbehaviour.Swimming Dragon Gong27 Jingang Points to Heavena b.1b.2ecda. Make a finger sword with your right hand. Slowly bring the finger sword up so the Hegupoint faces the Ren Mai.b. Make a finger sword with the left hand. Swing the right finger sword slowly to the rightand swing the left finger sword round from the back to the front of the body, letting thebody turn 45 degrees to the right. Meanwhile, lift up the right leg.c. Bring both sword fingers to the front, keeping both Hegu points facing the Ren Mai. Theright hand is up and left hand down.fQi Magazine 42
ghi.1i.2ji.3kd. Stretch the right leg forwards and place it on the ground,making a “Bow Stance”.e. As the foot lands, extend the arms a little. The finger swordsshould still face up to the sky. The Hegu point of the rightsword finger should face the Sky-eye and the Hegu pointof the left finger sword should face the Middle Dantian.f. Keeping the same stance, turn to the right, lower the handsso they cross and turn the right finger sword so the palm isup, but keep the left finger sword palm down.g. Push the left finger sword out in a arc to the left, and drawthe right back.h. Turn the right toes to the left as you swing the fingers swordson an anti-clockwise circle.i. When your body has turned so it is facing 45 degrees tothe left, lift up your left leg. Meanwhile, the finger swordsform a straight linej. Stretch the left leg forwards and place it on the ground,making a “Bow Stance”.k. As the foot lands, extend the arms a little. The finger swordsshould still face up to the sky. The Hegu point of the leftsword finger should face the Sky-eye and the Hegu pointof the right finger sword should face the Middle Dantian.This movement transmits Qi to the Sky using spiraling fingerswords. We gather the Qi from the two Dantians: Upper Dantian(Sky-eye) and Middle Dantian and then send it to the Sky. Onboth sides we turn 45 degrees. In the Yijing, 45 degrees is a verypowerful angle and can affect your energy a lot. We send Qi tothe Sky and so the Sky gives you more. So the more you give, themore you gain.Qi Magazine 43
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Issue 57 - Tse Qigong Centre

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