Health & Wellness - New Seasons Market

Health & Wellness 

Class Schedule 

Fall 2012 

FREE classes promoting health and 

well-being in our community

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Meet Your Nutritionists... 

Pictured from left to right: Leah Kriewall, Karen Seibert and Christi Reed 

Leah Kriewall, MS, RD • 503.292.1987 ext. 305 

leahk@newseasonsmarket.com 

Cedar Hills, Raleigh Hills, Orenco Station & Progress Ridge 

Karen Seibert, MS • 503.473.8626 

karens@newseasonsmarket.com 

Concordia, Arbor Lodge & Fisher’s Landing 

Christi Reed, BS, NTP • 503.292.1987 ext. 315 

christir@newseasonsmarket.com 

Happy Valley, Hawthorne, Mountain Park, Sellwood & Seven Corners 

• Check out our nutrition resources and class schedule on our website: 

www.newseasonsmarket.com 

• Our in-store classes and tours are free. 

Space is limited and pre-registration is required. 

• We have answers to your nutrition questions: 

askthenutritionist@newseasonsmarket.com

contents 

introduction ................................................................................... 2-3 

classes and tours .......................................................................... 4-17 

gluten-free classes and tours ................................................... 18-19 

recipes ............................................................................................. 9,14 

stores and locations ..................................................................... 20 

Learn about food where you shop! 

Our nutritionists lead our store tours and teach many of our free wellness 

classes. Karen, Leah and Christi are excited to share their knowledge of 

nutrition and their love of food with you. Whether you are diving into a new 

diet or looking for simple ideas for a healthy dinner, you’ll find a class to suit 

you. Sign up for a class or store tour today! 

How to Sign Up 

Browse the schedule to check out our exciting class offerings, choose a 

convenient location and time, then sign up in one of these easy ways: 

• Email us at class@newseasonsmarket.com. Please include your 

name and phone number, as well as the class title, date of class and 

store location. 

• Call us at our Wellness Class Hotline, 503.280.5177. Please include 

your name and phone number, as well as the class title, date of class 

and store location. 

The Concordia store classroom space is not wheelchair accessible. 

Please contact us at 503.280.5177 for special arrangements. 

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classes and tours 

ALZHEIMER’S DISEASE PREVENTION 

with Dr. Michael Dornbusch, DC 

Alzheimer’s disease is one of the fastest-growing chronic conditions in the U.S. By 

making certain nutrition and lifestyle choices we may protect ourselves from this 

common form of dementia. In this class, Dr. Dornbusch discusses how free radicals 

impact Alzheimer’s disease, as well as steps to reduce your exposure to them. He will 

also have The Revelar, an instrument to measure oxidative stress for those who wish to 

measure their current levels. 

FISHER’S LANDING Tuesday, October 30 7-8:30pm 

ARTHRITIS, STRESS AND PAIN-FREE LIVING 

with Dr. Christopher Zander, DC 

Dr. Zander, an arthritis researcher, will explain the different types of arthritis and identify 

the physical, emotional and chemical stressors that contribute to arthritis. Information 

will include overlooked symptoms, nutritional and lifestyle tips and a discussion of 

the research behind glucosamine, antioxidants, superfoods and anti-inflammatories. 

You’ll leave with a better understanding of how to beat arthritis and become a happier, 

healthier individual. 

SEVEN CORNERS Wednesday, October 10 7-8:30pm 

CEDAR HILLS Thursday, October 18 7-8:30pm 

ORENCO STATION Thursday, October 25 7-8:30pm 

BACK, NECK AND SHOULDER PAIN SOLUTIONS 

with Emily Clark, Alexander Technique Instructor 

Are you looking for a holistic way to eliminate stress, unwind tension and release 

pain? Join us for an introduction and demonstration of the Alexander Technique, which 

is scientifically proven effective for chronic back pain over the long term. Certified 

instructor Emily Clark will demonstrate this whole-body wellness technique and show 

participants how to begin unwinding tension and stress right away. 


ORENCO STATION Thursday, November 8 7-8:30pm 

PROGRESS RIDGE Tuesday, November 27 7-8:30pm

BOOMERS AND BEYOND: 

ENSURING LIFE-LONG HEALTH AND VITALITY 

with Dr. Jesse Larimer, DC 

We see it all around us: the steady decline in health of those we love as they age. The 

good news is that it doesn’t have to be this way. Dr. Larimer will share the reasons 

why many of us age before our time, and what we can do to slow and even reverse the 

effects of premature aging. 

FISHER’S LANDING Tuesday, November 27 7-8:30pm 

BRAIN POWER: 

PREVENTING COGNITIVE DECLINE BEFORE IT STARTS 

with Dr. Beverly Butler, ND 

Have you turned 40 or 50 only to find yourself having more senior moments or difficulty 

multitasking? Are you curious about anti-aging techniques? Wondering if your stress 

level is affecting your cognitive function? Join us to learn how your brain continues 

to develop and change throughout your life, and what you can do to support optimal 

cognitive health today. 

SEVEN CORNERS Wednesday, November 14 7-8:30pm 

MOUNTAIN PARK Wednesday, December 5 7-8:30pm 

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CHRONIC FATIGUE: A GROWING EPIDEMIC 

with Dr. Hoda Kiama, ND 

Do you wake up feeling tired and then struggle to make it through the day, feeling 

irritable, stressed and overwhelmed? Do you find yourself overly sensitive to the 

environment, noise, odors and lights? With our on-the-go lifestyles, adrenal fatigue has 

become an increasing challenge, affecting more women than men and often becoming 

more apparent around menopause. Dr. Kiama will help you identify adrenal fatigue 

patterns and explain how to recover your health and energy the natural way. 

MOUNTAIN PARK Wednesday, October 10 7-8:30pm 


DRUG-FREE OPTIONS FOR ADD/ADHD, 

ANXIETY AND DEPRESSION 

with Dr. Tanya Hudson, ND 

Are you struggling with poor focus and concentration, irritability, depression, or anxiety? 

Do you have a child who has been diagnosed with ADD/ADHD or who is showing signs 

of distractibility? If so, take charge and learn how to optimize brain function and increase 

those brain chemicals that help you feel happier, calmer and more focused. Fall is a great 

time to focus on specific health concerns before the holidays arrive and winter approaches! 

PROGRESS RIDGE Tuesday, October 16 7-8:30pm 


EXERCISE BALANCE: 

MAINTAINING ENDURANCE THROUGH THE HOLIDAYS 

with Dr. Leslie Fuller, ND and Quinn Lampkin, Exercise Physiologist 

In this class, you’ll learn training-specific nutritional and supplementation strategies to 

keep fit and healthy during the off season. Learn the ins and outs of protein powders, 

healthy fats and carbohydrates. Gain knowledge about what supplements can help 

during times of increased exercise, and take home tools to keep your joints, tendons 

and ligaments supported through the winter. 


HAPPY VALLEY Thursday, November 8 7-8:30pm 

CONCORDIA Tuesday, November 27 7-8:30pm

EXPLORING TRADITIONAL 

CHINESE MEDICINE AND ACUPUNCTURE 

with Roberto Masferrer, Lac, MAcOM 

Over the past 5,000 years, Traditional Chinese Medicine (TCM) has developed into a 

unique system to diagnose and cure illness naturally. TCM uses acupuncture, herbs and 

other methods to address a wide range of conditions including pain, digestion, hormone 

imbalances, allergies and high blood pressure. Roberto Masferrer will discuss TCM’s 

history and how it’s used to treat various conditions. Sample acupuncture treatments 

will be provided at the end of the discussion. 

ARBOR LODGE Tuesday, October 16 7-8:30pm 


CEDAR HILLS Thursday, November 1 7-8:30pm 

FOOD AND IMMUNITY: A RECIPE FOR SUCCESS 

with New Seasons Market Nutritionists 

Many foods possess unique compounds known to support the immune system. Eating a 

wholesome diet filled with immune-boosting foods is essential to maintaining an effective 

line of defense against illness. With winter just around the corner, learn which foods will 

rally your immune system and keep you well and balanced through the holidays. 

RALEIGH HILLS* Tuesday, October 30 10-11:30am 

SEVEN CORNERS Tuesday, December 4 7-8:30pm 

CEDAR HILLS Wednesday, December 5 9-10:30am 

HAPPY VALLEY Saturday, December 8 10-11:30am 

*Presented as a store tour 7

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HORMONE HEALTH AND BALANCE FOR WOMEN 

IN THEIR 20s AND 30s 

with Dr. Samantha Brody, ND, LAc 

Mood and sleep disturbances, PMS, fertility issues, headaches and migraines, digestive 

problems, painful periods and other cyclical symptoms are often signs of a hormonal 

imbalance. It is typical for young women to be given few options beyond birth control 

and anti-depressants to address them. Dr. Samantha Brody explains the nuts and 

bolts of your hormone health and offers practical strategies to help you gain hormonal 

balance and take control of your body and your life. 


INFLAMMATION: THE CAUSE OF CHRONIC DISEASE 

with Dr. Melissa Woodyard, ND 

Chronic inflammation can destroy the balance in your body, speed up aging and cause 

diseases to develop. In this class you will learn what inflammation is, what causes it and 

how long-term inflammation leads to chronic diseases such as cancer, heart disease, 

diabetes and arthritis. Dr. Melissa Woodyard will discuss some simple and effective 

solutions to decrease inflammation and change your life. 

CONCORDIA Tuesday, October 23 7-8:30pm 

ARBOR LODGE Tuesday, October 30 7-8:30pm 


MAKING FERMENTED VEGETABLES 

with Summer Bock of OlyKraut 

Learn how to make fermented veggies with Summer Bock founder of OlyKraut. 

Nutrition counselor, herbalist and fermentationist Summer will teach you everything 

you need to know to turn your kitchen into a fermentation station. Join us for this fun 

and informative evening where you’ll enjoy the fermented veggies from start to finish. 

Samples will be provided! 

HAPPY VALLEY Thursday, October 18 7-8:30pm 


CONCORDIA Monday, October 29 7-8:30pm

Intensify the Flavors of Fall with 

Roasted Vegetables 

Oven-roasting is a simple technique that enhances the flavor of almost any vegetable. With 

as few as three simple ingredients, you can create a savory side dish the entire family will 

love. The dry heat of the oven provides a range of results from sweet and tender on the 

inside to slightly crispy on the outside. 

Roasting is an excellent cooking method when entertaining. Roasted vegetables can be 

served hot out of the oven or at room temperature. 

TIP: When roasting several different vegetables together, cut them all to a similar size for uniform roasting. 

Roasted Cauliflower 

and Broccoli Combo 

Serves 4 

1 head of cauliflower, rinsed, trimmed 

and cut into florets 

1 pound broccoli, rinsed, trimmed 

and cut into florets (similar in 

size to cauliflower) 

2 cloves of garlic, peeled and 

coarsely minced 

3-4 Tbls melted pasture butter 

or coconut oil 

Coarse sea salt and freshly ground 

black pepper 

Parmesan cheese, grated (optional) 

Preheat oven to 425°F. In a large 

roasting pan or rimmed baking dish, 

toss cauliflower, broccoli and garlic with 

melted pasture butter or coconut oil. 

Sprinkle with sea salt and freshly ground 

black pepper and place in oven. Bake 

for 5 minutes at 425°F. Reduce heat 

to 375°F for about 20 minutes, stirring 

occasionally, until veggies are tender. 

Remove from oven, sprinkle with grated 

Parmesan cheese and serve immediately. 

Roasted Root 

Vegetable Confetti 

Serves 6 

1 celeriac root, peeled and grated 

2 large beets, peeled and grated 

2 parsnips, peeled and grated 

1 rutabaga, peeled and grated 

2 carrots, peeled and grated 

3 Tbls coconut oil, melted 

1 ½” piece of ginger, peeled and grated 

2 garlic cloves, crushed 

Salt and pepper 

Fresh parsley, washed and chopped 

Preheat oven to 375°F. In a large bowl 

toss together grated vegetables, oil, 

ginger, garlic, salt and pepper. Spoon 

vegetable mixture into a 13 x 9 inch 

baking dish. Place baking dish on bottom 

oven rack. Bake for 30 minutes, stirring 

occasionally. Remove from oven. Adjust 

salt and pepper. Garnish with fresh 

chopped herbs. Serve warm from the 

oven or at room temperature. 

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MERCURY FILLINGS: EFFECTS, REMOVAL AND 

BIOCOMPATIBLE ALTERNATIVES 

with Dr. Inna Shimanovsky, DMD 

The American Dental Association believes that dental amalgam is safe; however, 

countries including Sweden, Germany and Denmark have completely banned it. 

Dentists are required to treat mercury fillings like toxic waste, because those “silver” 

fillings in your mouth are actually about 50 percent mercury. Join Dr. Shimanovsky for 

a conversation about modern biocompatible restorative materials that are alternatives 

to mercury. 

HAPPY VALLEY Thursday, October 25 7-8:30pm 

MINIMIZING THE RISK OF INJURY IN YOUTH SPORTS 

with Dr. Alex B. Sandrow, DC 

Whether you are a high school athlete, a weekend warrior or have a physically 

demanding career or lifestyle, understanding fundamental movement patterns can 

be extremely helpful in warding off and protecting against physical aches, pains and 

injuries. In this lecture, Dr. Sandrow will explore the importance of screening and 

assessing your own fundamental movement patterns, adopting and implementing 

corrective exercises, and how doing so will decrease your chances for future injury. 


MODERN MORSELS FOR YOUR PALEO HOLIDAY 


Many people have discovered the benefits of regularly eating a paleolithic-style diet, 

based on the foods our ancestral humans ate. The holidays inspire us to jazz up our 

traditional dishes with special ingredients. Join us as we share tips and recipes to add 

paleo pizzazz to this season’s holiday party circuit. 

ORENCO STATION Wednesday, November 28 7-8:30pm 

FISHER’S LANDING Thursday, November 29 6-7:30pm 

RALEIGH HILLS Saturday, December 1 10-11:30am 

CONCORDIA Wednesday, December 5 7-8:30pm 

MOUNTAIN PARK Thursday, December 6 7-8:30pm 

PROGRESS RIDGE Wednesday, December 12 7-8:30pm

NEW PARENT AND BREASTFEEDING SUPPORT GROUP 

with Renaissance Childbirth and Postpartum Professionals 

Meet other families with new babies to share your experiences, get some helpful advice 

and find the resources you need to nurture your newborn. Bring your questions about 

breastfeeding, bottles, slings, crying, nighttime parenting and other early-parenting 

concerns. This group is open to mothers, fathers, parents-to-be and babies too! 

PROGRESS RIDGE Every Tuesday 10-11:30am 

CONCORDIA Every Wednesday 10-11:30am 

FISHER’S LANDING Every Wednesday 10-11:30am 

HAPPY VALLEY Every Thursday 10-11:30am 

NUTRITIOUS BITES FOR PEARLY WHITES 


In addition to brushing and flossing, good nutrition is essential for maintaining dental 

health. Some foods are particularly important for gums, while others are essential to 

building strong teeth. We’ll discuss the wholesome, nutritional approach established by 

the findings of dentist Weston A. Price and how traditional foods can keep your smile 

happy and your teeth healthy for years to come. 

PROGRESS RIDGE Wednesday, October 10 10-11:30am 

MOUNTAIN PARK Monday, October 22 7-8:30pm 

FISHER’S LANDING Thursday, October 25 10-11:30am 

PET FOOD 101 

with Christine Mallar of Green Dog Pet Supply 

Is your pet thriving? Is his breath sweet, coat shining and odor-free, and free from 

chronic itching? Or does he shed year-round, have bad breath, dandruff, soft stools 

and itchy skin? Many people are amazed at how quickly dietary changes can affect the 

overall health of their pets. Come learn how to read pet food labels, and what to do 

when faced with common health concerns like allergies and weight loss. 

SEVEN CORNERS Wednesday, December 5 7-8:30pm 

CONCORDIA Tuesday, December 18 7-8:30pm 

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RADIANT YOU FACIAL PARTY! 

with Stephani Hayden 

Learn the Dr. Hauschka cleansing protocol in three easy steps! It’s a simple, powerful 

fact: when we take care of ourselves we’re better able to care for others. A Radiant You 

party is a small but potent step toward transforming your life, your community and the 

world. Discover the joy of caring for your skin at this guided facial party and go home 

with free products from Dr. Hauschka skin care. 

ARBOR LODGE Wednesday, October 10 11am-noon 

CONCORDIA Saturday, October 20 1-2:00pm 

PROGRESS RIDGE Wednesday, October 24 7-8:00pm 

FISHER’S LANDING Saturday, October 27 1-2:00pm 

REBUILDING A THRIVING BODY ECOLOGY 

with Summer Bock of OlyKraut 

Our collective understanding of the germ theory is evolving. You don’t just “catch a 

cold” by having a germ fly up your nose! What has a greater effect on whether you get 

sick is your internal environment, or body ecology. Building a balanced ecology in your 

body is essential to staying healthy and increasing vitality. This class is a must for folks 

who suspect they may have Candida, sugar cravings, low energy or a poorly functioning 

immune system. 

HAPPY VALLEY Thursday, November 29 7-8:30pm 

FISHER’S LANDING Tuesday, December 4 7-8:30pm 

ARBOR LODGE Tuesday, December 11 7-8:30pm

REGAINING HORMONE BALANCE 

WITH GENTLE CLEANSING 

with Dr. Ariel Policano, ND 

Hormone-related ailments like PMS, mood swings, migraines, acne, polycystic ovary 

syndrome and hot flashes can seem overwhelming. They may have you wondering how 

hormonal imbalances occur and how to correct them. The process of cleaning up the 

diet and engaging in gentle practices to improve liver, kidney and colon function can 

have a profound impact on women’s (and men’s) hormones, and may provide the natural 

solution you’ve been looking for. 

ORENCO STATION Thursday, October 18 7-8:30pm 

CEDAR HILLS Thursday, October 25 7-8:30pm 

MOUNTAIN PARK Wednesday, November 7 7-8:30pm 

PROGRESS RIDGE Tuesday, November 13 7-8:30pm 

SPICE RACK MEDICINE FOR THE FLU SEASON: 

KITCHEN CURES IMMUNITY 

with Dr. Mindy Curry, ND 

From black pepper to thyme, culinary spices possess medicines largely forgotten. Learn 

which kitchen cures relieve congestion, dispel cough, soothe sore and ease common 

colds and flu. We’ll cover ancient traditional uses, myths, modern science and home 

remedies. Samples will be provided. 

PROGRESS RIDGE Tuesday, December 4 7-8:30pm 

STRESS: HEALTH IMPACTS AND HOW 

NATURAL MEDICINE CAN HELP 

with Kathryn Peak, L.Ac., John Cherveny, D.C. and Julie Riha, LMT 

Everyone experiences some level of stress; however, when stress becomes frequent, it 

takes a toll on your physical and mental health. In this lecture, a team of natural health 

practitioners will educate you on the stress response, the effects of chronic stress on 

your health and what you can do to relax and regain your vibrant health naturally. 


CONCORDIA Tuesday, December 18 7-8:30pm 

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Ginger Parsnip 

Pear Crisp 

Finish off your fall menu with this warm pear crisp infused with a hint of cardamom. 

Serves 6 

Crumble Topping: 

½ cup almond flour 

½ cup coconut palm sugar 

½ cup cold pasture butter, cubed 

½ cup hazelnuts 

¼ cup crystallized ginger 

2 tsp ground cardamom 

1 tsp cinnamon 

¼ tsp nutmeg 

Pear and Parsnip Filling: 

5 pears, peeled, cored and cubed 

4 medium parsnips, peeled and grated 

½ cup dried figs, stemmed and chopped 

2 Tbls lemon juice 

2 tsp vanilla 

1 tsp ground ginger 

1 tsp cinnamon 

¼ tsp sea salt 

Preheat oven to 350°F. In a food processor, pulse all crumble topping ingredients until a 

coarse crumb forms. Mixture should hold together when pinched between your fingers. 

Set aside. 

In a medium bowl, toss together pears, parsnips, figs, lemon juice, vanilla, ground 

ginger, cinnamon and sea salt. Spread pear and parsnip mixture in a 9 x 13 baking dish. 

Top filling with crumble topping mixture. Place baking dish on middle oven rack. Bake 

30 to 40 minutes until filling is cooked through and crumble is browned. Let cool for 20 

minutes and top with your favorite ice cream.

STROKE AND HEART ATTACK: ARE YOU AT RISK? 

with Dr. Maureen O’Connor, ND 

Do you have a family history of heart disease? Do you wonder if you’re at risk of sudden 

death? Dr. O’Connor will discuss how to establish your risk level, including common 

blood tests that are rarely recommended by doctors and some advanced alternative 

testing. He’ll also share simple steps you can take to reduce your risk of heart attack 

and stroke. 


THE BLOOD SUGAR BALANCE: SUGAR, STRESS AND YOU 

with Dr. Kathleen Pratt, ND 

Join Dr. Pratt as she explains how the body controls blood sugar levels, and the role 

of stress in relation to blood sugar. After discussing specific diseases and syndromes 

like diabetes, hypoglycemia and metabolic syndrome, Dr. Pratt will share the effective 

treatments she uses with her own patients. You will learn about ways to control blood 

sugar with diet, nutrition, herbs and more. Bring your questions! 

HAPPY VALLEY Thursday, December 6 7-8:30pm 

MOUNTAIN PARK Wednesday, December 12 7-8:30pm 


THE IMPORTANCE OF PROPER DIGESTION 

with Dr. Thomas Taylor, DC 

Do you ever experience heartburn, acid reflux, constipation or diarrhea? This is your 

opportunity to learn how a properly functioning digestive system is important for disease 

prevention and overall health. Dr. Taylor will discuss the functions and common ailments of 

the digestive system and how to treat them using diet and nutritional supplementation. 

FISHER’S LANDING Tuesday, December 11 7-8:30pm 

THYROID HEALTH: NATUROPATHIC 

DIAGNOSIS AND TREATMENT 

with Dr. Igor Schwartzman, ND 

Your thyroid helps regulate your energy and vitality, and thyroid problems are 

increasingly common. Even if you are not diagnosed with hypothyroidism, it is possible 

to have an underactive thyroid gland. An estimated nearly 10 percent of Americans 

have thyroid disease, and more than half are unaware of their condition. Discover 

naturopathic options to keep your thyroid healthy, and explore the thyroid as a hidden 

factor in your overall health. 

MOUNTAIN PARK Thursday, November 29 7-8:30pm 

ORENCO STATION Thursday, December 6 7-8:30pm 

CEDAR HILLS Thursday, December 20 7-8:30pm 

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TIPS FOR EATING WELL WITH DIABETES 


Diet and lifestyle play fundamental roles in both preventing the onset and halting the 

progression of type 2 diabetes. We will discuss foods that support blood sugar balance 

and learn the importance of starting your day with a protein-rich breakfast. Find out 

how wholesome, nutrient-dense foods nourish cells, sustain energy and shrink sugar 

cravings. In addition, you will discover that certain dietary fats have become allies in our 

quest to quash diabetes. 

FISHER’S LANDING Saturday, November 3 10-11:30am 

PROGRESS RIDGE Wednesday, November 14 10-11:30am 

TOP 10 ANTI-INFLAMMATORY FOODS 


Uncontrolled inflammation lurks at the core of chronic disorders such as arthritis, 

Alzheimer’s disease and heart disease, among others. As many familiar foods may 

contribute to inflammation in the body, this diet can seem daunting at first. Discover the 

benefits of our top 10 anti-inflammatory superfoods, and learn how to incorporate them 

into your daily fare. 

CEDAR HILLS Wednesday, October 3 9-10:30am 

ARBOR LODGE Wednesday, October 3 7-8:30pm 

FISHER’S LANDING Friday, October 5 10-11:30am 

CONCORDIA Wednesday, October 10 7-8:30pm 

SELLWOOD* Tuesday, October 16 4-5:30pm 

SEVEN CORNERS Tuesday, October 30 7-8:30pm 

HAPPY VALLEY Friday, November 30 10-11:30am 

ORENCO STATION* Friday, December 14 10-11:30am 

*Presented as a store tour 

TRAIN YOUR BRAIN TO CURB YOUR CRAVINGS 

with Holly Stokes, The Brain Trainer 

Have you ever noticed that as soon as you resolve to give up sugar, it seems like it’s 

everywhere? Cravings are powerful, and they can seem beyond our control because 

they are rooted in our deeper mind. In this fun and interactive presentation, Holly will 

demystify cravings and provide tools to set up your mind for success for making great 

choices naturally. These powerful mental strategies will help you quickly and easily gain 

control over cravings, learn what to do about lack of motivation and even understand the 

complexities of self-sabotage. 


CONCORDIA Tuesday, November 13 7-8:30pm

TRICK OR TREAT? WHAT SHALL WE EAT? 


Join our New Seasons Market Nutritionists for a Halloween twist on determining which 

foods we have been tricked into eating and which foods are nutritious treats. We’ll 

demystify nutrition questions that have been haunting you. Bring a bag, as you may go 

home with a treat or two. 

CEDAR HILLS Wednesday, October 31 9-10:30am 

HAPPY VALLEY Wednesday, October 31 10-11:30am 

VEGAN SUPERFOODS 


Do you ever wonder if your diet is providing all of the necessary nutrients? While variety 

may be essential for optimal health, some foods are nutritional superstars. Support your 

quest for health by adding these nutrient-dense foods to your vegan diet and learn why 

these superstars provide a nutritional advantage over their refined relatives. 

HAWTHORNE Tuesday, December 4 2-3:30pm 

WHAT’S CAUSING MY I.B.S.? 

with Dr. Misty White, ND 

Many people are walking around with the diagnosis of Irritable Bowel Syndrome, but 

have never been given the benefit of a full investigation into the root cause. The triggers 

are unique to each person and often there’s more than one. Rather than “learning to live 

with it,” participants of this class will come away with information about specific foods, 

stress management, intestinal critters and digestive capabilities. 

MOUNTAIN PARK Wednesday, November 14 7-8:30pm 

ORENCO STATION Thursday, November 29 7-8:30pm 

CEDAR HILLS Thursday, December 6 7-8:30pm 

PROGRESS RIDGE Tuesday, December 11 7-8:30pm 

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Gluten Freedom 

New Seasons Market remains your source 

for gluten-free living. 

• Complimentary gluten-free store tours 

• Comprehensive shopping list with over 2000 products 

• Gluten-free sampling at Solutions every Tuesday 

• Trained and knowledgeable staff 

PLEASE CALL 503.280.5177 TO SIGN UP! 

GLUTEN-FREE HOLIDAY STORE TOUR 


If you are planning meals for gluten-free guests, family festivities or simply need a 

few recipes to carry you through the holidays, join this store tour as we highlight the 

ingredients for creating tasty dishes for celebrations. Learn how to supplement your 

pantry with an array of seasonal gluten-free items to tantalize taste buds and draw 

hungry crowds to your holiday table. 

CEDAR HILLS Friday, November 2 10-11:30am 

MOUNTAIN PARK Saturday, November 3 10-11:30am 

RALEIGH HILLS Wednesday, November 7 7-8:30pm 

ARBOR LODGE Wednesday, November 7 7-8:30pm 

HAWTHORNE Thursday, November 8 10-11:30am 

PROGRESS RIDGE Friday, November 9 10-11:30am 

HAPPY VALLEY Wednesday, November 14 7-8:30pm 

SELLWOOD Thursday, November 15 7-8:30pm 

SEVEN CORNERS Friday, November 16 10-11:30am 

ORENCO STATION Saturday, November 17 10-11:30am 

FISHER’S LANDING Saturday, November 17 2-3:30pm 

Save the date for our 

upcoming gluten-free food fairs! 

• Sample gluten-free foods and meet local vendors. 

• Enjoy free nutrition lectures 

• For more information, email us at glutenfree@newseasonsmarket.com 

ORENCO STATION Saturday, October 20 noon-4pm 

HAPPY VALLEY Saturday, November 10 noon-4pm

GLUTEN-FREE STORE TOUR 


Bring your walking shoes for a short tour that illuminates, aisle by aisle, the myriad 

products available at New Seasons Market for those avoiding gluten. Many people, 

including those with Celiac disease, find that they are unable to tolerate the proteins 

found in gluten-containing grains, including wheat, spelt, kamut, barley, rye, and 

triticale. We will provide our comprehensive gluten-free shopping list as well as 

recipes and valuable resources for navigating this diet. 

PROGRESS RIDGE Saturday, October 6 10-11:30am 

HAPPY VALLEY Saturday, October 13 10-11:30am 

MOUNTAIN PARK Tuesday, October 16 7-8:30pm 

ORENCO STATION Tuesday, October 23 7-8:30pm 

FISHER’S LANDING Wednesday, October 24 4-5:30pm 

HAPPY VALLEY Saturday, December 1 10-11:30am 

PROGRESS RIDGE Saturday, December 8 10-11:30am 

MOUNTAIN PARK Tuesday, December 11 10-11:30am 

FISHER’S LANDING Saturday, December 15 10-11:30am 

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ARBOR LODGE 

503.467.4777 

N Interstate Ave & Rosa Parks Way 

CEDAR HILLS CROSSING 

503.641.4181 

3495 SW Cedar Hills Blvd 

CONCORDIA 

503.288.3838 

NE 33 rd & Killingsworth Street 

CLASSES NOT WhEELChAIr ACCESSIbLE 

FISHER’S LANDING 

360.760.5005 

SE 164th & McGillivray Blvd 

HAPPY VALLEY 

503.558.9214 

157th & Sunnyside Road 

HAWTHORNE 

503.236.4800 

4034 SE Hawthorne Blvd 

Our Stores 

MOUNTAIN PARK 

503.496.1155 

Boones Ferry Road & Monroe Pkwy 

ORENCO STATION 

503.648.6968 

Cornell Road & NE 61st Ave 

PROGRESS RIDGE 

503.597.6777 

Horizon Blvd & Barrows Road 

RALEIGH HILLS 

503.292.6838 

7300 SW Beaverton-Hillsdale 

SELLWOOD 

503.230.4949 

1214 SE Tacoma Street 

SEVEN CORNERS 

503.445.2888 

1954 SE Division Street 

NewSeasonsMarket.com

Health & Wellness - New Seasons Market

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