FITNESS AND FUN - Council Bluffs YMCA

Family Zumba ® (4 years and up) is forthe entire family!Group Cycle is an aerobic/anaerobicworkout on a stationary bike designedfor all fitness levels.Kickboxing is a fast-paced aerobicclass which includes kickboxing, martialarts, and athletic elements that willtone and tighten your entire body.Pilates & More helps you staycentered through breath control andprecise flowing movements. Learn toisolate your core with this structuredroutine. For all fitness levels.Ultimate Combo combines all of yourfavorites: Step, Hi/lo, and BodySculpting using a variety of creativechoreography. This ultimate workout isisolate your core with this structuredroutine.Yoga is inspiring, energizing andcalming. Breathing and relaxationexercise techniques form a completemind and body workout.Yoga Ball utilizes an exercise ballwhile performing exercises, which helpsto strengthen the core muscles. Italso improves balance and overallcoordination.Zumba ® Fitness uses exotic rhythmsset to high-energy Latin andinternational beats.Zumba ® Toning combines targetedbacteriologically exercises andhigh-energy cardio work with LatininfusedZumba moves to create acalorie-torching, strength-trainingdance, fitness party.See pages 5-6 for Aqua GroupExercise Classes!Active Older AdultsPlease visit the Welcome Center or ourwebsite for the current schedule.Member: FREENon member: Purchase an 8-class punchpassport for $56Moving for Better Balance is a fallprevention program that uses theprinciples and movements of Tai Chi inhelping older adults improve theirbalance and increase their confidencein doing everyday activities.SilverSneakers ® Circuitcombines fun with fitness to increaseyour cardiovascular and muscularendurance power with a standing circuitworkout.See page 6 for aqua group exerciseclasses!SilverSneakers ® is a fun,energizing program that helps olderadults take greater control of theirhealth by encouraging physicalactivity and offering social events.As a SilverSneakers ® member, youget a FREE YMCA membership,SilverSneakers ® classes and muchmore! Check with your insuranceprovider to see if you qualify.4 . COUNCIL BLUFFS YMCA . 712-322-6606