FITNESS AND FUN - Council Bluffs YMCA

LIVESTRONG at the YMCA is a FREE 12-week group training program designedfor cancer survivors. The program includes cardiovascular exercise, strengthtraining, flexibility training, and balance. Participants receive one-on-oneattention in a group setting, which creates a safe and comfortable workoutenvironment.Please contact Megan Essay 712-322-6606 . messay@metroymca.org for informationabout the next session.FREE to members and the general public + FREE family membership while participating inthe program!New Wellness ServiceTotal Body AssessmentThe InBody520assesses your bodycomposition andcalorie needs. Yourtrainer can thenhelp you determinethe right plan to help you lose, gainor maintain your current weight.Visit: www.metroymca.org/inbodyInBody and Consultation with acertified trainer to explain resultsMember: $20 Non member: $35Fitness Assessment with consultation& 1 Personal Training SessionMember: $55 Non member: $75Reassessment (only InBody – includes printoutof assessment and basic follow-up,no consultation)Member: $10 Non member: $15FIT CHECKSFit Checks are available FREE to alladult members every month. FitChecks include: Weight, Body MassIndex, Body Fat Percentage, andBlood Pressure.Last Monday of the month:8:00 am-1:00 pm and 5:00-8:30 pmor call for an appointmentMember: FREEGroup ExercisePlease visit the Welcome Center or ourwebsite for the current schedule.Member: FREENon member: Purchase an 8-class punchpassport for $56BODYATTACK TM is a high-energyinterval training class combiningathletic aerobic movements withstrength and stabilization exercises.BODYPUMP TM is the original LESMILLS barbell class that will sculpt,tone and strengthen your entire body.BODYVIVE TM is a low-impact, full bodyworkout that uses balls, tubing andbody weight to boost fitness and corestrength.http://council-bluffs.metroymca.org . www.facebook.com/cbymca . 3