Adult Fitness18 yrs <strong>and</strong> up unless otherwise noted.Weight TrainingSession DatesSession 9: Sep Session 1 : JanSession 10: Oct Session 2: FebSession 11: Nov Session 3: MarSession 12: DecSenior Weight Training(all levels)Incorporate machine weights, free weights,stretching/flexibility, balance <strong>and</strong> coretraining.Buck Ctr52017 M, W 10:15-11:30 amGoodson54220 Tu, Th 8:45-10 am54221 Tu, Th 9:30-10:45 amMonthly $51/$40 R 65+: $43/$30 RAdult Weight Training*Lone Tree Ctr56225 M, W 10-11:15 amMonthly $51 /$40 R65+: $43 /$30 R*Drop-in classes available after you have participatedin one session$9/$7 R Adult 65+: $8/$6 RFREE!Strength Training 101Receive a general overview of fitness componentswith a brief orientation of weighttraining <strong>and</strong> cardiovascular machines. Classlimited to 8.Buck Ctr52025 2nd Tu of mo. 9-10:15 am52030 3rd Th of mo. 6:30-7:45 pmGoodson54230 2nd F of mo. 9-10:15 amLone Tree Ctr56230 1st W of mo. 11:30-12:45 pm56233 2nd Sa of mo. 9-10:15 amFREEUltimate FitnessCombine cardiovascular, circuit, free weighttraining, core strengthening <strong>and</strong> flexibility.Health <strong>and</strong> nutrition principles included.56210 Tu, Th 6:30-7:45 pmLone Tree Ctr$51/$40 RAdult - FitnessStrength Training1-on-1 12 yrs-Adult1-hour personalized session includesoverview of fitness components <strong>and</strong> brieforientation on proper use of cardiovascular<strong>and</strong> weight training equipment. Call 303-483-7089 for appointment at Buck, Goodson orSheridan <strong>and</strong> 303-708-3514 for Lone Tree.Purchase one, 1-on-1 session one a time. Mustpurchase Personal Training sessions for additionalsessions at regular price.AikidoMartial Arts14 yrs-AdultAikido, which broadly translated meansthe way of harmony or coordination withthe forces of nature. Aikido emphasizes theongoing refinement of a student’s characterin developing honesty, integrity <strong>and</strong> considerationof others. Class focuses on openh<strong>and</strong> <strong>and</strong> weapon techniques.54110 Tu, Th 7-8:30 pm GoodsonMonthly $52 /$45 R56056 W 8:30-9:30 pm, F 6:30-8:30 pm<strong>and</strong> Sa 11:15-1:15 pmLone Tree Ctr(Fee includes all class days <strong>and</strong> times permonth)Monthly $75/$70 RAdd’l family member $55/$50 RDrop-in fee: $10/$8 per classKendo10 yrs-AdultPromotes h<strong>and</strong>-eye coordination, physicalendurance, a vigorous spirit, courtesy,sincerity, honor, patience <strong>and</strong> mannersthrough the use of the Katana (sword).54140 Su 8-10 am GoodsonMonthly $35 /$30 RKarate-Do 14 yrs-Adult(Shotokan Japanese)Karate Do promotes endurance, flexibility,strength, agility, coordination, stress reduction,spiritual harmony, balance, manners<strong>and</strong> teaches self-defense techniques. Adult54135 Tu, Th 7:30-8:30 pm GoodsonMonthly $57 /$50 RJujitsu13 yrs-AdultA modern form of self-defense that combinesother martial arts techniques <strong>and</strong>teaches basic defense against weapons.Learn rolls & falls, throwing & grappling,<strong>and</strong> joint locks.52044 Tu, Th 6-7 pmSheridan NEW!Monthly $75 /$65 RTae Kwon Do(Korean Karate)8 yrs-AdultBuild confidence, relieve stress <strong>and</strong>enhance overall physical fitness while learningself-defense techniques of kicking,punching <strong>and</strong> blocking.Goodson54150 M, W 4:30-5:30 pm 8-Adult$57 /$50 RSheridan54186 M, Th 6:45-7:45 pm 13-Adult54188 M, Th 7:45-8:45 pm 14-Adult Adv**Starts in OctMonthly $35 /$30 RTraditional ShotokanKarate 13 yrs-AdultLearn self-defense through traditionalkarate techniques <strong>and</strong> ideals. Promotesself-control <strong>and</strong> confidence through corevalues such as respect for others, hard work<strong>and</strong> discipline. Instructor Gary Swain is a7th degree Black Belt with ISKF <strong>and</strong> one ofthe 13 technical committee members for 64countries in the ISKF organization. Karateuniforms & patches are available at theLone Tree Ctr Pro Shop.Adult Uniform $30ISKF of Colorado patch $8Lone Tree Ctr DOJO patch $6Adult Karate56145 M, W 7:15-8:15 pm56175 Tu, Th 7-8 pmLone Tree CtrMonthly $66 /$60 RCheck out Youth Martial Artson pg. 2450 Fall/Winter 2013-14Register Online www.sspr.org Class Information: Buck 303-730-4610,Goodson 303-483-7082, Lone Tree 303-708-3514
GolfGolf LessonsLessons 3-5 StudentsLearn the basics or improve your game.Free clubs available for lessons <strong>and</strong>practice. Adult classes, age 17 <strong>and</strong> over.Sep 3-28 4 wksLittleton Golf <strong>and</strong> Tennis Club594509 Sa 9-9:45 am Beg Adult594539 Sa 10-10:45 am Int AdultLone Tree Golf Course582109 Tu 5:45-6:30 pm Beg Adult583769 W 5:45-6:30 pm Int Adult584729 Th 5:45-6:30 pm Beg Adult585769 F 5:45-6:30 pm Int Adult586539 Sa 10-10:45 am Beg Adult586569 Sa 11-11:45 am Int Adult<strong>South</strong> <strong>Suburban</strong> Golf Course614519 Th 3:45-4:30 pm Int Adult614409 Th 4:45-5:30 pm Beg Adult614509 Th 5:45-6:30 pm Int Adult616539 Sa 10-10:45 am Beg Adult616659 Sa 2-2:45 pm Int Adult$96 /$70 RFee includes range balls.ReserveYour Tee Time!Online atwww.sspr.orgAdult - GolfFamily SportsCenter Golf6901 S. PeoriaCentennial, CO 80112-4127303-649-1115Family SportsGolf Academy at FamilySports CenterPrivate InstructionIndividual instruction specific to your talents<strong>and</strong> interests in all areas of the game.Video instruction is available in all 1-hourlessons.AdultsOne Hour-$90One-Half Hour-$45Four-Half Hour Series-$160Six-Half Hour Series-$240Semi-Private Lessons(2-3 students)Learn with friends with personal instructionsessions provided for your uniquegroup.Adults one-hour $45 per personJuniors one-hour $35 per personAdult PGA Get Golf Ready5-Week ClassA unique lesson series for adults developedby the PGA through Play Golf America.Beginner Get Golf Ready 101 offers basicinstruction preparing the golfer to play thegame. Intermediate Get Golf Ready 201is designed to reach the next level of yourgolf game, including strategy, club <strong>and</strong>course management. Students are offereda Club Purchasing Program that includes astarter set of 3 woods, 8 irons, a putter <strong>and</strong>bag. Ages 18 <strong>and</strong> older.Additional days <strong>and</strong> times can be scheduledthat are convenient for your owngroup.Beginner Golf 101606549 Sa Sep 7-Oct 510-11 am601749 Tu Sep 17-Oct 155:30-6:30 pmIntermediate Golf 201603749 Sa Sep 17- Oct 1512-1 pm• 6-to-1 student to teacher ratio• Min 4 students/max 18 students$99 /$89 RPlease Note: You can schedule your own101 or 201 personalized class with 4-6 studentsat a time convenient for your group.Heated Driving RangeColorado’s only 30-station, two-tiered,covered, heated <strong>and</strong> lighted facility.Renovated in 2009 with overhead radiantheaters providing the opportunity to practicein a warm environment year-round.Open daily, regardless of weather, until 9pm this fall <strong>and</strong> winter. Grass practice areasclosed on Mondays until 9 am for maintenance.Range Card ProgramPurchase our popular $100 Range Card <strong>and</strong>receive an additional $45 worth of ballsFREE!$100 /$90 RPurchase our Ultimate Range Card <strong>and</strong>receive an additional $200 worth of ballsFREE!$300 /$270 RGolf & Hockey Pro ShopSpecial orders can be made for any product.We’ll match any price in town on golfclubs. FSC enjoys a low sales tax rate. Ourcertified professional staff will guide youthrough your purchase so you have theproper equipment for your game. We willalso assist you in any warranty-relatedissues.Tee Time Reservations7 days in advance303-649-1115Golf course closed on Mondays until 8 amfor course maintenance.Couples 9-Hole Escape & PlayCalling all twosomes! Enjoy 9 holes ofdiscounted golf Saturday afternoons for sixconsecutive weeks starting September 7 ththrough October 12 th . All ages <strong>and</strong> abilitieswelcome. Tee times start at 3 p.m. Weeklytournaments also offered with a $5 entryfee per twosome.Green Fee per couple*:Family Sports: $25*Includes discounted green fee, two drinktickets <strong>and</strong> half priced appetizers.Golf18 yrs <strong>and</strong> up unless otherwise noted.AdultClass Information: General Golf 303-483-7036Family Sports Golf 303-649-1115Register by calling 303-347-5999Fall/Winter 2013-14 51