South Suburban Parks and Recreation

Adult Fitness18 yrs and up unless otherwise noted.Weight TrainingSession DatesSession 9: Sep Session 1 : JanSession 10: Oct Session 2: FebSession 11: Nov Session 3: MarSession 12: DecSenior Weight Training(all levels)Incorporate machine weights, free weights,stretching/flexibility, balance and coretraining.Buck Ctr52017 M, W 10:15-11:30 amGoodson54220 Tu, Th 8:45-10 am54221 Tu, Th 9:30-10:45 amMonthly $51/$40 R 65+: $43/$30 RAdult Weight Training*Lone Tree Ctr56225 M, W 10-11:15 amMonthly $51 /$40 R65+: $43 /$30 R*Drop-in classes available after you have participatedin one session$9/$7 R Adult 65+: $8/$6 RFREE!Strength Training 101Receive a general overview of fitness componentswith a brief orientation of weighttraining and cardiovascular machines. Classlimited to 8.Buck Ctr52025 2nd Tu of mo. 9-10:15 am52030 3rd Th of mo. 6:30-7:45 pmGoodson54230 2nd F of mo. 9-10:15 amLone Tree Ctr56230 1st W of mo. 11:30-12:45 pm56233 2nd Sa of mo. 9-10:15 amFREEUltimate FitnessCombine cardiovascular, circuit, free weighttraining, core strengthening and flexibility.Health and nutrition principles included.56210 Tu, Th 6:30-7:45 pmLone Tree Ctr$51/$40 RAdult - FitnessStrength Training1-on-1 12 yrs-Adult1-hour personalized session includesoverview of fitness components and brieforientation on proper use of cardiovascularand weight training equipment. Call 303-483-7089 for appointment at Buck, Goodson orSheridan and 303-708-3514 for Lone Tree.Purchase one, 1-on-1 session one a time. Mustpurchase Personal Training sessions for additionalsessions at regular price.AikidoMartial Arts14 yrs-AdultAikido, which broadly translated meansthe way of harmony or coordination withthe forces of nature. Aikido emphasizes theongoing refinement of a student’s characterin developing honesty, integrity and considerationof others. Class focuses on openhand and weapon techniques.54110 Tu, Th 7-8:30 pm GoodsonMonthly $52 /$45 R56056 W 8:30-9:30 pm, F 6:30-8:30 pmand Sa 11:15-1:15 pmLone Tree Ctr(Fee includes all class days and times permonth)Monthly $75/$70 RAdd’l family member $55/$50 RDrop-in fee: $10/$8 per classKendo10 yrs-AdultPromotes hand-eye coordination, physicalendurance, a vigorous spirit, courtesy,sincerity, honor, patience and mannersthrough the use of the Katana (sword).54140 Su 8-10 am GoodsonMonthly $35 /$30 RKarate-Do 14 yrs-Adult(Shotokan Japanese)Karate Do promotes endurance, flexibility,strength, agility, coordination, stress reduction,spiritual harmony, balance, mannersand teaches self-defense techniques. Adult54135 Tu, Th 7:30-8:30 pm GoodsonMonthly $57 /$50 RJujitsu13 yrs-AdultA modern form of self-defense that combinesother martial arts techniques andteaches basic defense against weapons.Learn rolls & falls, throwing & grappling,and joint locks.52044 Tu, Th 6-7 pmSheridan NEW!Monthly $75 /$65 RTae Kwon Do(Korean Karate)8 yrs-AdultBuild confidence, relieve stress andenhance overall physical fitness while learningself-defense techniques of kicking,punching and blocking.Goodson54150 M, W 4:30-5:30 pm 8-Adult$57 /$50 RSheridan54186 M, Th 6:45-7:45 pm 13-Adult54188 M, Th 7:45-8:45 pm 14-Adult Adv**Starts in OctMonthly $35 /$30 RTraditional ShotokanKarate 13 yrs-AdultLearn self-defense through traditionalkarate techniques and ideals. Promotesself-control and confidence through corevalues such as respect for others, hard workand discipline. Instructor Gary Swain is a7th degree Black Belt with ISKF and one ofthe 13 technical committee members for 64countries in the ISKF organization. Karateuniforms & patches are available at theLone Tree Ctr Pro Shop.Adult Uniform $30ISKF of Colorado patch $8Lone Tree Ctr DOJO patch $6Adult Karate56145 M, W 7:15-8:15 pm56175 Tu, Th 7-8 pmLone Tree CtrMonthly $66 /$60 RCheck out Youth Martial Artson pg. 2450 Fall/Winter 2013-14Register Online www.sspr.org Class Information: Buck 303-730-4610,Goodson 303-483-7082, Lone Tree 303-708-3514