South Suburban Parks and Recreation

Adult - FitnessTransitional Therapy• For people who have had knee/hip/shouldersurgeries• For those who have back “issues” andother chronic conditions, such as: MS,Parkinson’s, Osteoporosis, RheumatoidArthritis and Osteoarthritis.• Receive one-on-one attention and guidancefrom personal trainers with specializedtraining/education and experience. Don’twait to get started, call 303-483-7089.Blood ScreeningUniversity Hospital professional staff screenscholesterol and over thirty other blood components.Appointments on a drop-in basis.12-hour fast required. Call 303-730-4610.Lone Tree Ctr Oct 15, Jan 14 7-9:30 amGoodson Oct 16, Jan 15 7-9:30 amBuck Ctr Oct 17, Jan 16 7-9:30 amFamily Sports Oct 18, Jan 17 7-9:30 am$40 and upAdult Fitness18 yrs and up unless otherwise noted.Cancer FitAn exercise physiologist trained specificallyto work with adult cancer survivorsprovides personalized fitness assessmentsto determine a safe, appropriate exerciseplan that allows for surgeries, radiationor chemotherapy you have undergone,side effects you may still be experiencingand any other health concerns youmay have. Program includes a bi-weeklygroup exercise class for flexibility, balance,strength training, and cardiovascular work,which aids in recovery and general fitnessduring and after treatment. A 6-monthpass to the recreation center is included.For more info please call303-483-7089 x2.54093 Tu/Th 1:15-2:30 pmGoodson$360/ 6 monthsPhysical TherapyPhysical Therapist, Doug Geistert, MPT, is agraduate of Western Michigan Universityand University of Iowa Physical TherapyProgram. He has 25 years experience, andmanaged at an outpatient orthopedic clinicand at a local hospital. Call 303-483-7089for more info.1 session: $75 /$65 R3 sessions: $205 /$180 RTherapeutic MassageOne of the best values for massage in thesouth metro area. Call for an appointmentwith one of our certified massage therapistsat Goodson 303-483-7080; or at Buck 303-730-5224.•Swedish• Sports• Neuromuscular• Cranial/Sacral$65 1 hr /$55 R $43 ½-hour /$35Hot Stone:$75/$65 R*• Reflexology• Prenatal• Deep Tissue• Hot Stone*WellnessFacialsLicensed Esthetician with expertise in naturalskin care products and aromatherapy.Basic Facial: cleansing, pore refiningmasque, skin evaluation, exfoliation,extractions, therapeutic massage andfinal masque. $60/$55 Resident (1 hr) or$35/$30 Resident (½ hr)Other Treatments: High Frequency LightTreatment, Negative Ion System, Peel/Manual Microderm abrasion, Salt Glow,Salt Glow with Facial, Sugar and SpiceGlow. Prices range from $10-$95 andcan be found online at www.sspr.org. Call303-730-5224 for an appointment.Buck CtrWeigh and Win!A free community program that pays youto achieve and maintain a healthy weight!Get daily personalized coaching and cashfor your success. Enroll at the kiosk locationat Goodson, Buck or Lone Tree RecreationCenter. Visit WeighandWin.com for moredetails.StrongWomen ProgramEvidence-based, strength-training servesall women. Reduce risk of osteoporosis andimprove bone health at any age.Class limited to 19 participants.520208 Aug 29-Oct 225202010 Oct 22-Dec 17 (No class Nov 28)5202012 Dec 17-Feb 6520202 Feb 6-Apr 1Buck Ctr Tu, Th 1-2 pmMonthly $54 /$49 RHolistic Health CoachJon Boshart is a health coach trained at theInstitute for Integrative Nutrition. He hasextensive knowledge in holistic nutrition,health coaching, and preventive health.Drawing on these skills and knowledge heworks with clients to help them make lifestylechanges that produce real and lastingresults. Available at all 4 recreation centers.Call 303-730-4607 for an appointment ormore info.$50/$40 R – 1 hour sessions48 Fall/Winter 2013-14Register Online www.sspr.orgFitness class Information: Buck 303-730-4610,Goodson 303-483-7089, Lone Tree 303-708-3514