South Suburban Parks and Recreation

Adult - FitnessSwim BiomechanicsOne hour overview of your swimmingwhich includes an on-deck video analysisof your stroke biomechanics. Specific drillsgeared to your current level will help correctproblems or fine tune your stroke andworkouts. Whether your goal is a triathlonor incorporating swimming into your fitnessroutine, we’ll jump start your success!Call 303-483-7089 to schedule. Available atGoodson or Buck. Small group training2-4 persons available.$50/$40 R per individual$65/$55 R groupTrain For & Walk/Run A5K or 10KDesigned for beginning walkers or runnerswho have never done a 5K/10K race, andmore experienced walk/runners who wantto complete a faster 5K/10K. Beginners startout walking or running a short distance,and increase to complete a 5K/10K byOctober. More experienced walkers/runnersstart at a longer distance. Homework =walks or runs 2 additional days per week.541959 Sep 14-Oct 19Goodson Sa 9-10:15 am$40/$36 R (6 wks)NEW! TRX® SuspensionTrainingInterval54395 Tu 9:15-10:15 am54396 W 6:30-7:30 pmStrength54397 Th 9:15-10:15 amGoodsonMonthly fee: $46/$44 RClass times don’t work for you? Individualand semi-private training sessions are availableat Goodson and Buck ($50/$40 R).Call 303-483-7089 to schedule an appointmenttoday!Triathlon TrainingAre you a triathlete who needs some motivationin the “off” season? Or are you consideringa triathlon in 2014? Whatever yourgoals, now is the time to begin workingon your swim, bike and run! All classes/trainings taught by certified USAT coaches.Indoor TriathlonMake 2013 the year YOU do a triathlon! Thissprint distance triathlon includes: 250 ydswim sprint, 20 minutes of indoor cycling,and 15 laps around running track.5496510 Su Oct 6Goodson 8:30-10:30 am$30/$25 RCheck out South Suburban’s 5K Raceson pgs. 36 or 65.Power CyclingA special class for cycling enthusiasts and/or competitive athletes. Program willfocus on stamina, power and performanceenhancement. Rides will include endurance,intervals, pedal stroke focus andLocationslegstrength. Cadence drills and power outputwill be implemented. This class is taught bya Certified USA Cycling Coach.5497510 Oct 22-Nov 26 (6 wks)Goodson Tu 5:30-6:30 pm$55/$50throughout theDenver metro areaNEW! HIIT (High IntensityInterval Training) Treadmilland Strength WorkoutThis class is designed for intermediate/advanced joggers and runners who want tostart or continue an interval workout whenit’s too dark or cold outside! The hour-longclass will be split into two parts; with atreadmill interval portion in which you willalternate between easy and harder jog/runpace, and a strength component designedto further target your muscles for running.Please come to class with your iPod or mpgplayer if you like to run with music!Goodson W 8-9 pm5432010 Oct 9-305432011 Nov 6-275432012 Dec 4-18*543201 Jan 8-29543202 Feb 5-26$45/$37 $34/$28 *3 wksCancer FitSummit Cancer SolutionsCancer survivors - call todayto join an exercise programdesigned just for you!Scholarships are available.CALL- 303-409-2206www.summitcancersolutions.orgScholarships are available.Call 303-231-0943www.cpra-web.orgFitness18 yrs and up unless otherwise noted.AdultFitness class Information: Buck 303-730-4610,Goodson 303-483-7089, Lone Tree 303-708-3514Register by calling 303-347-5999Fall/Winter 2013-14 47