South Suburban Parks and Recreation

Adult - FitnessPilates 101Suitable for ALL levels. Joseph Pilates said,“The Mat is the Method.” His unique systemof stretching and strengthening exercisestarget the core. Simple yet challengingexercises can be adapted to each individual,regardless of experience.Buck Ctr52145 Tu 5:15-6:15 pmGoodson54006 M 9:35-10:30 am54004 M 5:15-6:15 pm54003 Th 5:15-6:15 pmMonthly $45 /$37 REach additional class per month pay: $20Adult18 yrs and up unless otherwise noted.Mind BodyTai Chi - Level 1Balance the body’s energy flow promotinggeneral health, spiritual harmony, relaxationand stress reduction.52120 W 10-11 am Buck CtrMonthly: $30 /$25 RTai Chi - Level 2Take Tai Chi to the next level. Expand yourlearning of the Yang Style 24 Tai Chi form.521808 Aug 28-Nov 13521811 Nov 20-Feb 19(No class 12/25 or 1/1)521802 Feb 26-May 14Buck Ctr W 8:45-10 amMonthly: $80 /$75 RTai Chi 8, 16, 24 Forms(Yang Stlye) 15 yrs-AdultRelieve stress and tension, increase innerenergy and tranquility, improve balanceand flexibility, and promote physical andmental well being.541161 Jan 23-Mar 20 10 wksGoodson Th 6:30-8 pm$195 /$190 R$25 material fee due to instructor at firstclass for videotape and course manual.Therapeutic Tai ChiGentle movement that improves overallhealth and well being. Designed specificallyfor those with chronic illness or stress.540899 Sep 12-Oct 175408911 Nov 7-Dec 19 (No class 11/28)Goodson Th 2-3 pm$45/$38 R 6 wksPilates PrivateReformer/Mat SessionsWork one-on-one with a certified Pilatespractitioner and improve posture, bodyalignment, core stability, strength andflexibility. Equipment includes: reformer,fit balls, stability discs, foam rollers, jumpboard and flex rings.Call 303-483-7089 x1 for appointment.Reformer offered at Goodson only.24-hr cancellation policy applies.1 Session: $55/hr /$45/hr R3 Sessions: $162 /$132 R5 Sessions: $260 /$210 R10 Sessions: $500/$400 RPersonal Training10% off all Personal TrainingPackages Nov 29-Dec 31!Adult Personal TrainingCertified and experienced trainers teachbeginning or advanced techniques toensure success in exercise programs andimprove your current fitness level. Inquireabout blood pressure, circumference and/or body fat measurements during your firstappointment. Personal water exercise programsalso available.1 session: $50 /$40 R3 sessions: $144 /$114 R5 sessions: $235 /$185 R10 sessions: $460 /$360 RGroup TrainingForm your group of 2-4 people and meetwith a certified personal trainer and worktogether toward individual and combinedgroup goals. Ages 12-adult.1 session: $65/group /$55/group R3 sessions: $189/$159 R5 sessions: $310/$260 R10 sessions: $610/$510 RPersonal Training withCancer Exercise SpecialistWork one on one with an exercise physiologisttrained specifically to work with cancersurvivors. Your personalized plan will takeinto account any surgeries, radiation orchemotherapy you have undergone, sideeffects you may still be experiencing andany other health concerns you may have.Call 303-483-7089 to schedule appt.One session: $50/$40 RPackage #1: $130/$125-1 pre assessment +2 PT sessions.Package #2: $90/$85-1 pre assessment + 1PT sessionNutrition ConsultationReceive professional guidance with mealplanning, shopping, food, diary and othernutrition concerns. Mary Schreiner, M.P.H.is available for a one-hour appt. by calling303-794-7955.Goodson$50 /$40 RNEW! TRX® SuspensionTrainingThe TRX is more than just the most versatilepiece of exercise equipment available; it isa complete training system. Perform hundredsof functional exercises. Perfect for allfitness levels, it builds strength, flexibility,core stability and metabolic conditioning.Session DatesSession 9: Sep Session 1 : JanSession 10: Oct Session 2: FebSession 11: Nov Session 3: MarSession 12: Dec4Check out the Drop-In FitnessSchedule online atwww.sspr.org or stop by thecenter for a monthlyFitness Guide.46 Fall/Winter 2013-14Register Online www.sspr.orgFitness class Information: Buck 303-730-4610,Goodson 303-483-7082, Lone Tree 303-708-3514