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Drop-In Group FitnessClasses ContinuedLocation Key:B=Buck Ctr G=Goodson CtrLT=Lone Tree Ctr S=Sheridan CtrAll drop-in fitness classes available toSilverSneakers® participants.Sunrise Core-N-StretchCombination of sculpting techniques <strong>and</strong>stretching for overall fitness.Sunrise YogaGB, GGet fit before work. Increase energy level,improve overall physical shape <strong>and</strong> focuson stress management. All levels welcome.Total Body FitnessLow impact exercise improves cardio,muscular strength <strong>and</strong> endurance. Variousfitness tools are utilized including weights,b<strong>and</strong>s <strong>and</strong> fit balls. Instruction of propertechnique <strong>and</strong> form is included. All ages<strong>and</strong> levels welcome.fitness tools are utilizedincluding weights, b<strong>and</strong>s <strong>and</strong> fit balls.Instruction of proper technique <strong>and</strong> form isincluded. All ages <strong>and</strong> levels welcome.Walk-N-ToneBG, LTWalking class for all ages <strong>and</strong> fitness levelscombines a variety of steps to upbeatmusic <strong>and</strong> a toning segment for muscularstrength <strong>and</strong> endurance.Water WalkingWalking <strong>and</strong> toning exercises performed incurrent pool for added resistance withoutstressing joints.Weekend Warrior YogaAn exhilarating addition to your workout,“Weekend Warrior Yoga” develops flexibility,strength <strong>and</strong> stamina through mind/bodyconnection while providing healing benefitsof yoga.Yoga FlowGB, LTDynamic, vigorous <strong>and</strong> flowing blend ofposes benefits strength, detoxification,mental <strong>and</strong> physical balance, flexibility <strong>and</strong>stamina. Ultimately, yoga practice createsfeelings of peace <strong>and</strong> harmony. Every classwill be a different sequencing of asanas.The sweat-inducing, challenging class alsooffers a little bit of laughter.4Check out the Drop-In FitnessScheduleonline at www.sspr.orgBYoga-LatesAdult - FitnessBasic stretching <strong>and</strong> strengthening exercisesof yoga combined with Pilates matexercises.ZumbaBB, G, LTFeaturing Latin <strong>and</strong> International music,aerobic/fitness <strong>and</strong> interval training, fast<strong>and</strong> slow rhythms tone <strong>and</strong> sculpt the body.Zumba GoldB, G, LTExciting Latin <strong>and</strong> International dancerhythms from the original Zumba programare modified for the active older adult, abeginning Zumba participant <strong>and</strong>/or a deconditionedparticipant.Zumba Gold BasicClass uses all the moves in Zumba Goldwith more repetitions for easier learning.Zumba Gold ToningGGBlend body sculpting techniques <strong>and</strong> specificZumba moves into one calorie-burning,strength-training class. Build strengthusing weighted maraca-like Zumba toningsticks to enhance rhythm.Zumba PowerZoneThese high-energy classes will be a 30-minuteZumba class followed by a 25-minutePowerZone class. PowerZone is an asymmetricalweight training class, using lightdumbbells, body bars <strong>and</strong> medicine balls.BMind BodySession DatesSession 9: Sep Session 1 : JanSession 10: Oct Session 2: FebSession 11: Nov Session 3: MarSession 12: DecYogaIncrease energy, gain flexibility, improveoverall physical shape <strong>and</strong> focus on goodhealth <strong>and</strong> stress management. All levelswelcome. Ages 10-adult.Buck Ctr52140 Tu 6:30-8 pmGoodson54056 M 9-10:25 am54065 W 9-10:25 am54070 W 6-7:30 pm54080 Sa 8:30-10 amMonthly $45 /$37 RWater YogaPerformed in therapy pool, suitable foradults who have always wanted to tryyoga but have difficulty holding traditionalposes. Water yoga aids in circulation, rehabilitation<strong>and</strong> reduction of stress.52138 Tu 4-5 pmBuck CtrMonthly $45 /$37 RYoga for Older Adults-Stretch, Strengthen & Align!Improve health, flexibility, stamina <strong>and</strong>increase range of motion for daily livingactivities.54068 M 10:35-11:45 am54069 W 10:35-11:45amGoodsonMonthly $45 /$37 R65+: $35 /$30 RTai Chi: Moving for BetterBalanceBalance is key to living a confident, active<strong>and</strong> independent life. Tai Chi: Moving forBetter Balance is a perfect program for anyoneage 60 <strong>and</strong> older. You will learn balanceskills through flowing easy-to learn Tai Chimovements. You will feel stronger; havebetter balance <strong>and</strong> greater flexibility. The 12week progressive class helps you build yourconfidence <strong>and</strong> reduces your risk of falling.5208610 Sep 24-Dec 19 Tu/Th 2-3 pm(No class 11/26 <strong>and</strong> 11/28)Buck Ctr$79/$69 RFitness18 yrs <strong>and</strong> up unless otherwise noted.AdultFitness class Information: Buck 303-730-4610,Goodson 303-483-7079, Lone Tree 303-708-3514Register by calling 303-347-5999Fall/Winter 2013-14 45
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