South Suburban Parks and Recreation

Adult18 yrs and up unless otherwise noted.Drop-In Group FitnessClasses ContinuedLocation Key:B=Buck Ctr G=Goodson CtrLT=Lone Tree Ctr S=Sheridan CtrAll drop-in fitness classes available toSilverSneakers® participants.Get-In-N-GoLT30-45-minute full body workout using integratedstrength exercises.Hatha YogaG, LT, SIncrease flexibility and strength. HathaYoga can help with stress management.Incorporate forward, backward, lateralbends and twists, balance poses and guidedrelaxation.During the month ofSeptemberPurchase a 30 punch cardand receive5 FREE!Purchase a 15 punch cardand receive2 FREE!Valid at Goodson, Buck and Lone Treerecreation centers.Adult - FitnessHealthy BackB, G, LTThis class improves core strengthening forback and abdominals with gentle standingand floor exercises. Helps improves balance,flexibility and posture.Healing PilatesGTaught at a much slower pace anddesigned specifically for those who haverecently completed physical therapy orhave neck, back, knee and or ankle issues.Indoor CyclingB, G, LTAn exhilarating workout on a stationarybike that benefits all abilities. Beginners,please arrive 10 minutes early to allowadequate time for individual bike set up.Cycling participants must check in at frontdesk. Reservations are available one day inadvance.Intense Cardio IntervalLTUtilizes challenging segments of cardiovascularwork, muscle conditioning and otherathletic drills to ensure a complete andtotal body workout.Long RideG, LT, B75 to 90-minute class challenges the experiencedcyclist. Instructors take you throughvaried terrain in a stimulating session. Werecommend attending at least 8 consecutivecycling classes before attending thisclass.Muscle ConditioningLTUse various types of equipment for trainingthe total body. By integrating exercises forthe upper and lower body, “pack in” a workoutthat truly maximizes time efficiency.NIAExperience the dance delight, workoutgratification and meditation serenity.Low-impact, barefooted technique blendsdance, martial arts and body integration.Not Just StepBLTA combination of cardio and step intervalworkout.Noon Yoga OMTake a break from Monday madness. NoonYoga OM is a gentler vinyasa flow yogafocusing on aligning mind and body.Utilizing breath, you will condition musclesand increase flexibility while rechargingyour body’s own “battery”. Only offered onMonday.4Check out the Drop-In FitnessSchedule online atwww.ssp.orgGPilates MatB, G, LTIncrease core strength, expand flexibility,improve posture and decrease back discomfort.Pilates SculptCombines traditional Pilates exercises withmuscle sculpting. Concentrate on core, postureand stability. Athletic shoes required.Power Hour/PumpGG, LTA variety of equipment is incorporated toprovide a well-balanced class to improvemuscle tone, strength and endurance.Power YogaIncrease energy, improve flexibility andexpand your overall physical wellness.Restorative Flow YogaA continuous flow of poses that awakenstrength and flexibility in your body.Spectrum YogaB, GBLTEnjoy yoga while learning a greater spectrumof techniques and philosophies. Learnwhat yoga really is while sill emphasizingalignment, breathing and postures.Step/Core ComboB, G, LTKeeps your body moving! Challenge yourselfwith a variety of equipment–steps,weights, etc. Improve overall fitness andcore muscle strength.Step PlusGClass offers high intensity with challengingchoreography. New routines introducedeach month.Strong BodyTry plyometric exercises to improve cardio,muscular strength. Fitness tools includeBOSU, weights, bands and fit balls. Propertechnique and form taught. All ages and fitnesslevels welcome.www.facebook.com/SSPRFitnessG44 Fall/Winter 2013-14Register Online www.sspr.orgFitness class Information: Buck 303-730-4610,Goodson 303-483-7079, Lone Tree 303-708-3514