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Aqua ZumbaAdult - FitnessB, G, LTThis “pool party” gives new meaning to theidea of an invigorating workout with splashing,stretching, twisting, laughing, hooting<strong>and</strong> hollering. It blends Zumba with aquafitness principals for safe, challenging, waterbasedcardio-conditioning <strong>and</strong> body-toning.Beginning Cycle45-minute class created for the novicecyclist. Learn to set up bike <strong>and</strong> cycle terminology,Class includes warm up <strong>and</strong> cooldown. Self-paced workout appropriate forbeginner fitness level. Non-impact cardiovascularfitness.BDrop-In Fitness ClassesDrop-in Fitness classes are open to ages 12& up. Ages 10-11 are welcome to participatewhen accompanied by an adult.For fees, see pg. 2.Location Key:B=Buck Ctr G=Goodson CtrLT=Lone Tree Ctr S=SheridanD= DomeAll drop-in fitness classes available toSilverSneakers® participants.50/50 BEmphasis on upper body strength <strong>and</strong> balance.30 minutes of cardio followed by 20minutes of strength.AccelerateLTFun, high-energy 30- minute class.Experience powerful interval training thatinvolves high-impact cardiovascular trainingwith energy sprints. Each interval taught atdifferent levels to accommodate beginners<strong>and</strong> athletes.AerobicsIncorporates 25-30 minutes of low impactcardiovascular with varying intensity movementsfollowed by body toning <strong>and</strong> stretching.Aqua FitnessGB, G, LTPerformed in chest-deep water, aqua exerciseeffectively improves cardiovascularsystem while toning muscles without overstressingjoints.Aqua Lite/WaterWalkingB, LTWalking <strong>and</strong> toning exercises performed incurrent pool for added resistance withoutstressing joints.Arthritis Foundation AquaticProgramB, G(Low to moderate intensity)Increase range of motion <strong>and</strong> improvemuscle tone <strong>and</strong> strength. Open to peoplewith arthritis, hip replacements or othermusculoskeletal problems.Arthritis Foundation AquaticProgram PlusB(Moderate intensity)Requires functional shoulder <strong>and</strong> elbowmotion, tolerance of 5 min activity in wateror 15 min on l<strong>and</strong> without excessive pain<strong>and</strong>/or shortness of breath <strong>and</strong> only minimalhelp to enter <strong>and</strong> exit pool.Arthritis Foundation ExerciseProgramBIncrease joint flexibility, muscular strength,endurance <strong>and</strong> coordination using lightweights. Exercises performed in the comfortof a chair.Barre SculptG, LTAn intense total body workout focused ondeveloping long, lean muscles. It incorporatesst<strong>and</strong>ing exercises at the ballet barre,weights <strong>and</strong> mat work.Butts-N-Gutts30-minute class focuses on core muscles.Enhance back strength while tightening<strong>and</strong> toning abdominals <strong>and</strong> glutes.BBoot CampG, LTEffective, non-stop, fun-filled, action packedclass that works your entire body. Take yourbody to the limit! All levels welcome.Cardio Body BarFull body conditioning emphasizes dynamicstrength, cardio endurance, core conditioning<strong>and</strong> balance through use of weightedbars. Improve overall strength, endurance<strong>and</strong> power.Cardio Core StrengthGet your cardio, core work <strong>and</strong> strengthtraining all in one class. All levels welcome.75 minute class.Cardio CycleFast-paced, action packed class guaranteedto take you to a new fitness level. Choosethe intensity level for your cardio ride. Alllevels welcome. Cool tunes <strong>and</strong> hot bikes!Cardio Funk FusionBBGG, LTSo much fun you will almost forget that youare exercising! A creative <strong>and</strong> fun new mixof dance/kickboxing <strong>and</strong> training for thecore.Cardio MuscleG, LTAlternate intervals of intermediate cardiodrills with strength training exercises for afull-body workout that will keep you comingback for more!Chaos Fitness Bootcamps DNumerous styles of training challenging youboth physically <strong>and</strong> mentally. Chaos preparesyou for continues success in a fitnesslifestyle, instead of a fitness fad. All abilitylevels welcome.Cycle Plus/CoreB, GCombine cardio <strong>and</strong> core work in a 45-minutecardio bike workout followed by 20minutes of core work on mat.Gentle Restorative YogaLTGentle yoga with stretching, healing techniques<strong>and</strong> restorative postures that soothethe body <strong>and</strong> helps relieve aches & pains,release stress <strong>and</strong> move toxins out of tissues.Fitness18 yrs <strong>and</strong> up unless otherwise noted.AdultFitness class Information: Buck 303-730-4610,Goodson 303-483-7079, Lone Tree 303-708-3514Register by calling 303-347-5999Fall/Winter 2013-14 43
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