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Cultural Arts /FitnessAdult18 yrs <strong>and</strong> up unless otherwise noted.Adult Hip HopAdult - Cultuiral Arts & Enrichment / Fitness13 yrs-AdultNo experience necessary. Have a fun timedancing, get your heart rate up <strong>and</strong> learnsome new hip moves.462409 Sep 9- Oct 144624011 Nov 4- Dec 9462401 Jan 6-Feb 10462402 Feb 24-March 31M 7:30-8:30 pmLone Tree Ctr$45 /$39 R 6 wksNEW! Singles Salsa Danceat Buck 13 yrs-AdultNo partner needed for this class! Get agreat dance workout to the rhythmicsounds of Cuban Salsa. Learn the basicsteps of Latin Dancing <strong>and</strong> take it to thedance floor!409329 Sep 12-Oct 17 6 wks4093211 Nov 7-Dec19 6 wks(No class Nov 28)409321 Jan 9-Feb 13 6 wks409322 Feb 20-Mar 20 5 wksBuck Ctr Th 7-8 pm$38 /$33 R 5 wks$45 /$39 R 6wksCouples DancingBallroom at Buck 12 yrs-AdultDance together for any celebration orevent with a different dance style learnedeach session. Learn Waltz, Foxtrot, Tango<strong>and</strong>/or Viennese Waltz. Session is geared toparticipants.Ages 12-14 may participate with aregistered adult. Singles welcome.Beginning402349 Sep 11- Oct 16 6 wks4023410 Oct 30 - Dec 11 6 wks(No class Nov 27)402341 Jan 8 - Feb 12 6 wks402342 Feb 19 - Mar 19 5 wksW 7-8:30 pmContinuing402419 Sep 9- Oct 14 6 wks4024110 Oct 28 - Dec 9 6 wks(No class Nov 25)402411 Jan 6 - Feb 10 6 wksM 7-8:30 pmBuck Ctr$77/$72 R per person 6 wks$65/$60 R per person 5 wksWedding Dance Workshop12 yrs-AdultLearn to dance so you can take the dancefloor with confidence. Don’t just st<strong>and</strong> inthe middle of the floor <strong>and</strong> sway. May bringyour own music. Ages 12-14 may registerwith paying adult. Singles welcome.4023810 W, Th Oct 23, 24 2 day4024212 M, W Dec 16, 18 2 day402392 M Feb 17- Feb 24 2 wksBuck Ctr 7-9 pm$30 /$27 R per person463252 F Feb 21-28 2 wksLone Tree Ctr 7-9 pm$30 /$27 R per personLatin Style Danceat Lone Tree 12 yrs-AdultBeginners quickly become proficient <strong>and</strong>find the fun Latin dance rhythm. Ages 12-14may register with paying adult. Singles welcome.Learn Rhumba, Salsa, <strong>and</strong> Cha-Cha.Hour <strong>and</strong> a half lesson with a 30 minutefree dance to follow each week.463209 Sep 6-274632010 Oct 4-254632011 Nov 1-22 *3 wks463201 Jan 3-24Lone Tree Ctr F 7-9 pm$74/$62 R 4 wks$56/$47 R 3 wks*Valentine’s Latin DanceWorkshopValentine’s day special dance event. Bringyour sweetheart <strong>and</strong> spice things up withsome new Latin Dance moves. A rose forevery couple.463202 Feb 14Lone Tree Ctr F 7:30-9:30 pm$19/$16 R 1 dayFitnessAdult FitnessIt is strongly recommended that youconsult your physician before beginningany exercise program or if you exhibit anycoronary risk factors:• History of high blood pressure• Family history of heart disease prior toage 50• Elevated cholesterol• Cigarette smoking• Abnormal resting ECG• Diabetes• Sedentary lifestyle• Obesity• Frequently suffer chest pains• Osteoporosis• Complications of pregnancySafety Tips• KNOW YOUR LIMITS! Classes have beencarefully structured. Go at your own pace<strong>and</strong> keep personal safety in mind.• Please check with your physician first.• Arrive on time <strong>and</strong> stay the entire timeto obtain full benefits of the workout.• Check your heart rate <strong>and</strong> monitor performancewith rate of perceived exertion(RPE). Call 303-483-7082 for more info.42 Fall/Winter 2013-14Register Online www.sspr.orgCultural Arts information: Goodson 303-483-7074,Buck 303-730-4612, Lone Tree 303-708-3513
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