Adult Aquatics / Athletics18 yrs <strong>and</strong> up unless otherwise noted.Fall/WinterSwim LessonsFor an updated open swimschedule pleasevisit www.sspr.orgAdult Conditioning16-AdultAdults work on stroke <strong>and</strong> training techniques;improve strength, ability <strong>and</strong> endurancein the water; geared to the individual’sgoals. Some prior swimming knowledge isrequired.249389 Sep 16-Oct 92493910 Oct 14-Nov 6249381 Jan 6-29249383 Mar 3-26Lone Tree Ctr PoolM/W 6:15-7:15 pm$96 /$72 RAdult Swim LessonsDon’t be left on the deck, it’s never toolate to learn to swim <strong>and</strong> enjoy the water.Adults of varied swimming abilities willgain the confidence needed to feel comfortablein the water. Learn the skills <strong>and</strong>techniques needed to swim for fitness orrecreation. One-on-one instruction is alsoavailable through the private swim lessonprogram.Session 10: Oct 14-Nov 722930 Goodson PoolM/W 7:30-8:15 pm22932 Goodson PoolTu/Th 11-11:45 am$58.50 /$38 RAdult - Aquatics/ AthleticsLifeguarding15-AdultThe American Red Cross (ARC) LifeguardTraining course teaches c<strong>and</strong>idates theskills <strong>and</strong> knowledge needed to prevent<strong>and</strong> respond to aquatic emergenciesquickly <strong>and</strong> efficiently. Upon successfulcompletion c<strong>and</strong>idate will receive certificationin ARC Lifeguard Training, First Aid, <strong>and</strong>CPR/AED for the Professional Rescuer. Learninjury prevention, facility safety, patronsurveillance, emergency preparation,equipment-based rescues <strong>and</strong> spinal injurymanagement. Students must attend all ofevery session. No refunds or make upsdue to illness or injury.For more information on lifeguarding callGoodson <strong>Recreation</strong> Center Pool at 303-483-7078, Lone Tree <strong>Recreation</strong> CenterPool at 303-708-3512 or the Buck AquaticCenter at 303-730-5219.Prerequisite: Must be able to swim 300yards continuously using freestyle <strong>and</strong> breaststrokeas well as swim 20 yards <strong>and</strong> retrieve abrick from a 10 foot depth <strong>and</strong> swim it backunder one minute <strong>and</strong> forty seconds <strong>and</strong>tread water with h<strong>and</strong>s above the surface for2 minutes.2095511 Buck Ctr ** Nov 6-16W/Th/F 5-8 pm Sa 12-5:30 pm249502 Lone Tree Ctr** Feb 16-Mar 9Su 10 am-5 pm229482 Goodson** Feb 2-23Su 9 am-4 pm209553 Buck Ctr ** Mar 25- 28Tu-Fri 9 am-5 pm$260 /$175 R (includes Red Cross fees)**First class will be at designated recreationcenter, following classes may be held at adifferent location.Community First Aid,CPR <strong>and</strong> AED TrainingDo you have the skills to save a life? Learnthe techniques used with adults, infants<strong>and</strong> children <strong>and</strong> how to respond to injuries<strong>and</strong> sudden illnesses in a systematic manner,preparing you to help in an emergencysituation. Upon completion, receive certificationin ARC First Aid <strong>and</strong> CPR/AED foradults, children <strong>and</strong> infants. Fee includesbook <strong>and</strong> certification. For more informationcall 303-483-7078.Sa 8 am-4 pm2296011 Goodson Nov 16219601 Buck Ctr Jan 18249702 Lone Tree Ctr Feb 22$80 /$70 R includes book <strong>and</strong> certification<strong>South</strong> <strong>Suburban</strong> MastersThe “Finnadicts”Plunge into our Masters program. Maybeyou were a swim team competitor duringyour younger years <strong>and</strong> want to get backinto it, or maybe you’re looking to improveyour swim time <strong>and</strong> technique for a triathlon.Adults 19 <strong>and</strong> older participate inquality swim workouts with the possibilityof competing in swim meets with peopleof similar ages. COMSA coach MelanieDullea is at all practices to help with strokedevelopment <strong>and</strong> technique <strong>and</strong> overallendurance.M/W 12-1 pmTu/Th 5:15-6:45 amTu/Th 7-8:30 pmSa 7:45-9:15 amGoodson PoolDrop-in class; open to ages 19 & up.For fees, see pg. 2.Adult Basketball 3 vs 3TournamentsNew for 2013 adult basketball season. <strong>South</strong><strong>Suburban</strong> is offering four 3 X 3 adult basketballtournaments in two divisions:Women’s Open Division <strong>and</strong> a Men’s OpenDivision.Team fee is $85 per tournament for a six gameguarantee. Registration available on-line atwww.sspr.org, or call 303-798-7515.Deadline to register for the tournaments isthe Thursday prior to the tournament.Midnight Madness Sat, Oct 12Start Time: MidnightNBA Jam Sat, Nov 2Start Time: 9amSilent the Hunger Sat, Dec 14Start Time: 9am34 Fall/Winter 2013-14Register Online www.sspr.orgAquatics information: Goodson, 303-483-7077,Buck, 303-730-5219, Lone Tree, 303-708-3512
For all leaguesRegister online atwww.sspr.orgAthletics Office: Hours: Mon-Fri, 8 am-5 pmWeather Hotline: 303-794-3338Adult - AthleticsBasketballFlag Football8x8, 4x4LacrosseSoftballVolleyballSoccerIndoor FlagFootball 8x8Sports DomeIndoor Soccer9x9Sports DomeSport Season RegistrationDateSpringSummerFallWinterSpringSummerFallSummerFallSpringSummerFallFallWinterSpringSummerFallFall ‘13Winter ’13-14Spring ‘14Fall ‘13Winter ‘13Spring ‘14Summer ‘14Jan 14Apr 8Jul 22Sep 23Jan 14April 15Jul 22Apr 15Jul 22Jan 14Mar 25Jun 24Jul 1Oct 1Jan 1Apr 21Jul 9Holiday Flag FootballSweetness BowlTo benefit Inter-FaithCommunity ServicesSweeten the holidays for the underprivilegedwith participation in the 14th Annual8-v-8 Flag Football Holiday Sweetness BowlTournament $325 per team4-v-4 $225 per teamSat, Dec 7 <strong>and</strong> Sun, Dec 8David A. Lorenz Regional ParkA portion of the fee will be donated toInter-Faith Community Services.LeagueStartsMar 18Jun 3Sep 9Dec 9Mar 11Jun 10Sept 9Jun 5Sep 15Mar 25Jun 3Sep 2Sep 6Jan 10Apr 4Jun 2Aug 18VolleyballAdult Volleyball Class forBeginnersInstruction will teach rules <strong>and</strong> fundamentalsto build skills in: serving, passing,setting <strong>and</strong> hitting. Focus will be on good,clean technique along with teamwork<strong>and</strong> sportsmanship. Warm up, stretching<strong>and</strong> cool down included. Participants willreceive a ball.309301 Su Jan 5-26Buck Ctr 9:30-11am$63 /$55 RFees$539 Team Fee8 games plus single elimination playoffCheck out tournaments on pg 34.8x8 $600 Team Fee4x4 $339 Team Fee7 games plus single elimination playoff$750 (Summer) Team Fee5 games plus single elimination playoff$725 (Fall) Team Fee6 games$495 (Spring) Team Fee$645 (Summer) Team Fee$545 (Fall) Team FeeSpring Softball 6 games + PlayoffsSummer Softball 9 games + PlayoffsFall Softball 7 games + PlayoffsTypes of LeaguesOfferedMen’s, Women’sCompetitive &<strong>Recreation</strong>alMen’s$190 /$170 R: 4 Person Team Co-Rec$475 per team or $52 for non-district freeagent <strong>and</strong> $40 for district free agent fee.Indoor Leagues at the Sports Dome6959 S. Peoria St. Centennial, CO 80112 303-754-0541Aug 19Oct 7Jan 27Aug 26Nov 28Mar 17May 28Sep 15Nov 3Feb 16Sep 24Jan 3Apr 1Jun 25$465 (6 games)$775 (10 games)$775 (10 games)$1050 (10 games) 2013$1050 (10 games) 2013$1050 (10 games) 2013$1050 (10 games) 2013Men’sRec, Open &CompetitiveNEW! Women’s RecMen’s,Women’s,Co-Rec,Over 45,<strong>Recreation</strong>al &CompetitiveMen’s, Women’sCo-Rec,<strong>Recreation</strong>alSu Men’sTu Men’s CompTh Men’s RecF Co-RecCo-Rec Volleyball LeaguesAges 50 & OverTeams, T-shirts <strong>and</strong> all equipment provided,B, C <strong>and</strong> D levels available. Practices heldMon <strong>and</strong> Fri with games on Wed againstother area senior programs.Play 8 to 10 matches <strong>and</strong> a tournament.Deadline to register Aug 9.309108 Aug 12-Dec 133091012 Dec 23-Mar 14Goodson M/W/F 1:30-3 pm$48 /$40 RAthletics18 yrs <strong>and</strong> up unless otherwise noted.AdultFor leagues <strong>and</strong> information: 303-798-7515Register by calling 303-347-5999Fall/Winter 2013-14 35
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