South Suburban Parks and Recreation

Adult Aquatics / Athletics18 yrs and up unless otherwise noted.Fall/WinterSwim LessonsFor an updated open swimschedule pleasevisit www.sspr.orgAdult Conditioning16-AdultAdults work on stroke and training techniques;improve strength, ability and endurancein the water; geared to the individual’sgoals. Some prior swimming knowledge isrequired.249389 Sep 16-Oct 92493910 Oct 14-Nov 6249381 Jan 6-29249383 Mar 3-26Lone Tree Ctr PoolM/W 6:15-7:15 pm$96 /$72 RAdult Swim LessonsDon’t be left on the deck, it’s never toolate to learn to swim and enjoy the water.Adults of varied swimming abilities willgain the confidence needed to feel comfortablein the water. Learn the skills andtechniques needed to swim for fitness orrecreation. One-on-one instruction is alsoavailable through the private swim lessonprogram.Session 10: Oct 14-Nov 722930 Goodson PoolM/W 7:30-8:15 pm22932 Goodson PoolTu/Th 11-11:45 am$58.50 /$38 RAdult - Aquatics/ AthleticsLifeguarding15-AdultThe American Red Cross (ARC) LifeguardTraining course teaches candidates theskills and knowledge needed to preventand respond to aquatic emergenciesquickly and efficiently. Upon successfulcompletion candidate will receive certificationin ARC Lifeguard Training, First Aid, andCPR/AED for the Professional Rescuer. Learninjury prevention, facility safety, patronsurveillance, emergency preparation,equipment-based rescues and spinal injurymanagement. Students must attend all ofevery session. No refunds or make upsdue to illness or injury.For more information on lifeguarding callGoodson Recreation Center Pool at 303-483-7078, Lone Tree Recreation CenterPool at 303-708-3512 or the Buck AquaticCenter at 303-730-5219.Prerequisite: Must be able to swim 300yards continuously using freestyle and breaststrokeas well as swim 20 yards and retrieve abrick from a 10 foot depth and swim it backunder one minute and forty seconds andtread water with hands above the surface for2 minutes.2095511 Buck Ctr ** Nov 6-16W/Th/F 5-8 pm Sa 12-5:30 pm249502 Lone Tree Ctr** Feb 16-Mar 9Su 10 am-5 pm229482 Goodson** Feb 2-23Su 9 am-4 pm209553 Buck Ctr ** Mar 25- 28Tu-Fri 9 am-5 pm$260 /$175 R (includes Red Cross fees)**First class will be at designated recreationcenter, following classes may be held at adifferent location.Community First Aid,CPR and AED TrainingDo you have the skills to save a life? Learnthe techniques used with adults, infantsand children and how to respond to injuriesand sudden illnesses in a systematic manner,preparing you to help in an emergencysituation. Upon completion, receive certificationin ARC First Aid and CPR/AED foradults, children and infants. Fee includesbook and certification. For more informationcall 303-483-7078.Sa 8 am-4 pm2296011 Goodson Nov 16219601 Buck Ctr Jan 18249702 Lone Tree Ctr Feb 22$80 /$70 R includes book and certificationSouth Suburban MastersThe “Finnadicts”Plunge into our Masters program. Maybeyou were a swim team competitor duringyour younger years and want to get backinto it, or maybe you’re looking to improveyour swim time and technique for a triathlon.Adults 19 and older participate inquality swim workouts with the possibilityof competing in swim meets with peopleof similar ages. COMSA coach MelanieDullea is at all practices to help with strokedevelopment and technique and overallendurance.M/W 12-1 pmTu/Th 5:15-6:45 amTu/Th 7-8:30 pmSa 7:45-9:15 amGoodson PoolDrop-in class; open to ages 19 & up.For fees, see pg. 2.Adult Basketball 3 vs 3TournamentsNew for 2013 adult basketball season. SouthSuburban is offering four 3 X 3 adult basketballtournaments in two divisions:Women’s Open Division and a Men’s OpenDivision.Team fee is $85 per tournament for a six gameguarantee. Registration available on-line atwww.sspr.org, or call 303-798-7515.Deadline to register for the tournaments isthe Thursday prior to the tournament.Midnight Madness Sat, Oct 12Start Time: MidnightNBA Jam Sat, Nov 2Start Time: 9amSilent the Hunger Sat, Dec 14Start Time: 9am34 Fall/Winter 2013-14Register Online www.sspr.orgAquatics information: Goodson, 303-483-7077,Buck, 303-730-5219, Lone Tree, 303-708-3512