FitnessYouthFitnessYouth FitnessClassesExercise GuidelinesIn addition to these youth-only classes,many of our adult drop-in fitness classesallow children 12 yrs. & up. Ages 10-11 arewelcome with an adult. See pgs. 42-44 formore drop-in fitness options.FOR FEES, SEE PG. 2.Youth SpecialtyFitness ClassesJump-n-Rope7-16 yrsGets your kid’s heart pumping in this funclass, taught by world renowned, certifiedjump rope instructors. Focus on fundamentalsof single rope skills, double Dutch<strong>and</strong> Chinese wheel. Free jump rope withregistration. Tennis shoes <strong>and</strong> comfortableclothing recommended.Session 9: Sep Session 1 : JanSession 10: Oct Session 2: FebSession 11: Nov* Session 3: MarchSession 12: Dec54295 Th 4-5 pm GoodsonMonthly $45 /$40 R*3 wks $34/$30 RJump Rope Mini Camps7 yrs-AdultCome jump rope for 3-hours with National<strong>and</strong> World Champion rope skippers!Workshop covers basics of the jump ropesport; single rope skills, Chinese wheel,double Dutch freestyles, traveler <strong>and</strong> longrope. Be prepared to learn new tricks <strong>and</strong>participate in contests. Athletic shoes, smallsnack <strong>and</strong> water required! Free jump ropewith registration. For more info, please visitwww.jumpNrope.comGoodson5428710 Sa Oct 5 1-4pm542873 Sa Mar 15 1-4pm$30/$25 RParent Tot Yoga3-5 yrsThis play- based class will focus on learningyoga poses through music, movement<strong>and</strong> games. Parents <strong>and</strong> kids together willdevelop strength <strong>and</strong> learn patience whilejourneying from a child’s natural high-energymode to a calmer, peaceful place.54145 W 11:30am-12:15pm Goodson56395 Tu 11-11:45 am Lone TreeMonthly fee: $30/$28 RYouth - FitnessYouth Personal Training12-17 yrsA personal trainer can help your childincrease activity levels, learn proper weightlifting techniques, train for a specific sport,<strong>and</strong> learn excellent health habits.1 session: $46 /$36 R3 sessions: $132 /$102 R5 sessions: $215 /$165 R10 sessions: $420 /$320 RFitness VAN RENTALGreat for Birthdays, Events <strong>and</strong> Park Fun!Activities included: Wii sports games, hulahoops, jump ropes, Frisbees <strong>and</strong> balanceequipment etc. Call 303-483-7082 to rentthe van or for general inquiries.Hourly Rental Rate $55/$50 hr ResidentNEW! Sports Dome Speed<strong>and</strong> Agility CampsAthletes improve speed, agility <strong>and</strong> explosivenessthrough elite-level, science-basedtraining methods including use of specialequipment. Sport-specific drills, variations,<strong>and</strong> progressions are used dependingon abilities for baseball, softball, soccer,football, lacrosse, volleyball, basketball,field hockey, dry l<strong>and</strong> training for hockey<strong>and</strong> swimming. Visit www.sspr.org for anupdated schedule.Martial ArtsSession DatesSession 9: Sep Session 1 : JanSession 10: Oct Session 2: FebSession 11: Nov Session 3: MarchSession 12: DecRequired clothing <strong>and</strong> equipmentdiscussed at first class.Kendo10 yrs & upPromotes h<strong>and</strong>-eye coordination <strong>and</strong> physicalendurance. Kendo is known to promotea vigorous spirit, courtesy, sincerity, honor,patience <strong>and</strong> manners through the use ofthe Katana (sword).54140 Su 8-10 amGoodsonMonthly $35 /$30 RJujitsu13 yrs & upA modern form of self-defense that combinesother martial arts techniques <strong>and</strong>teaches basic defense against weapons.Learn rolls & falls, throwing & grappling,<strong>and</strong> joint locks.Tu, Th 6:45-8:45 pm52044 Buck CtrMonthly $65/$55 RKarate-Do 5-13 yrs(Shotokan Japanese)Learn self-defense techniques. Karate-Dopromotes endurance, flexibility, strength,agility, coordination, stress reduction, spiritualharmony, balance <strong>and</strong> manners.54130 Tu, Th 6:30-7:30 pmGoodsonMonthly $57 /$50 RTae Kwon Do(Korean Karate)8 yrs-AdultBuild confidence, relieve stress <strong>and</strong>enhance overall physical fitness while learningself-defense techniques of kicking,punching <strong>and</strong> blocking. (No class Dec 24)54150 M, W 4:30-5:30 pm 8-AdultGoodsonMonthly $57/$50 RTae Kwon Do4-12 yrs54185 M, Th 6-6:45 pm SheridanMonthly $22 /$20 RTraditionalShotokan7-12 yrsLearn self-defensethrough traditional karatetechniques <strong>and</strong> ideals.Shotokan promotes selfcontrol<strong>and</strong> confidencethrough core valuessuch as respect for others,hard work <strong>and</strong> discipline.Instructor GarySwain is a 7th degreeBlack Belt with ISKF <strong>and</strong>one of the 13 technicalcommittee members for64 countries in the ISKF organization.Karate uniforms & patches are available forpurchase at the Lone Tree Ctr Pro Shop.Youth Uniform $25Adult Uniform $30ISKF of Colorado patch $8Lone Tree Ctr DOJO patch $6Youth Karate56184 M, W 4:30-5:20 pm56190 Tu, Th 4:45-5:35 pmLone Tree CtrMonthly $66 /$60 RYouth Karate56187 M, W 5:30-6:30 pm56194 Tu, Th 5:45-6:45 pmLone Tree CtrMonthly $66 /$60 RKarate Drop-In7-9 yrs10-12 yrs(Green Belt <strong>and</strong> Above)Sa 9-10 am*Included in monthly registration feeCheck out Adult Karate pg. 50.24 Fall/Winter 2013-14Register Online www.sspr.orgFitness class Information: Buck 303-730-4610,Goodson 303-483-7082, Lone Tree 303-708-3514
GolfGolf LessonsFamily Sports Junior GolfPlaying League 8-15 yrsChoose a 4, 5, 6, or 7-wk series of tournamentsfor juniors. Open to the first 100Junior Golfers, weekly play Sun afternoonsSep 8-Oct 20 with tee times starting at 11am. Fee includes greens fees, small bucketof range balls, lunch <strong>and</strong> tournamentprizes. On-course supervision provided.Each additional week after the minimum of4 weeks is pro-rated weekly. Pro-rated fee$22 /$18 Resident.FeeResident4 wks $90 $755 wks $110 $906 wks $132 $1087 wks $150 $125Family Sports GolfTo register for leagues call 303-649-1115or stop by the Pro Shop for more information.Family SportsGolf Academy PrivateInstruction 17 & UnderIndividual instruction provided for yourspecific talents <strong>and</strong> interests in all areas ofthe game. Video instruction is available inall 1-hour lessons.Juniors (ages 17 & under)One Hour-$70One-Half Hour-$35Four-Half Hour Series-$120Family Sports Junior GolfSchools7-17 yrsFour, 1-hour sessions cover the full swing,putting, chipping, pitching, rules, etiquette<strong>and</strong> safety in Mulligan (beginner). Reviewthe basics, bunker play <strong>and</strong> more rules ofthe game in Q-School (intermediate). Freeclubs available for lessons. Check out ourfull line of junior clubs <strong>and</strong> accessories inthe Pro Shop. Lessons are 8-to-1 student toteacher ratio for Mulligan level, <strong>and</strong> 6-to-1for Q-School level.• Min 5 students/max 40 students- Mulligan• Min 5 students/max 36 students- Q-schoolCheck out Adult Golf. pg. 51.Youth - Golf / GymnasticsFall ScheduleMulligan (Beginner) & Q-School(Intermediate)600099 Su Sep 8-2912-1 pm Beg600139 Su Sep 8-291:30-2:30 pm IntFamily Sports Golf$75 /$70 R Mulligan Level$85 /$80 R Q-School LevelStart Smart GolfInstruction4-7 yrsBefore your child steps out on the green, signup for this learn to play program. Fun activitieswill be played with specialized learningequipment while teaching participants themotor skills necessary to play golf. The parentchildwill move through four-stations: putting,chipping, pitching <strong>and</strong> full shot. Class meetsin the gymnasium of the <strong>Recreation</strong> Centers.$60 /$50 RLone Tree Ctr3003110 M Oct 7-28 4:30-5:15 pm3006110 Sa Oct 5-26 10-10:45 am300601 Su Jan 12-Feb 2 10:45-11:30 am300602 Su Feb 9- Mar 2 10:45-11:30 am300613 Sa Mar 8-29 10-10:45 amGoodson3003510 W Oct 2-23 4-4:45 pm3006210 Sa Oct 5-26 12-12:45 pm300631 Su Jan 12-Feb 2 9-9:45 am300632 Su Feb 9-Mar 2 9-9:45 am$60 /$50 RGolf Lessons3-5 Students 7-16 yrsLearn the basics or improve your game.Free clubs available for lessons <strong>and</strong> practice.Sep 4-28 4 wksLittleton Golf <strong>and</strong> Tennis Club596069 Sa 11-11:30 am Beg Youth10-16 yrsLone Tree Golf Club583249 W 5-5:30 pm Beg Youth10-16 yrs584249 Th 5-5:30 pm Int Youth10-16 yrs585249 F 5-5:30 pm Beg Youth7-9 yrs586279 Sa 9-9:30 pm Beg Youth7-9 yrs<strong>South</strong> <strong>Suburban</strong> Golf Course616209 Sa 9-9:30 am Beg Youth7-9 yrs616069 Sa 11-11:30 am Beg Youth10-16 yrs$87/$63 RFee includes range balls.GymnasticsDrop-in GymnasticsGymnastics ProgramsActivities are held at Goodson<strong>Recreation</strong> Center, 6315 S. UniversityBlvd. • 303-483-7085Drop-In GymnasticsGain extra practice time when qualifiedstaff members supervise without instruction.Reserve your spot in advance at303-798-2476. Your reserved spot will begiven to a waiting patron if you’re not inattendance by 10 minutes after Drop-Inbegins. Your <strong>South</strong> <strong>Suburban</strong> ID MUST bepresented in order to purchase a gymnasticsdrop-in ticket. Ticket must be given todrop-in supervisor at the Gymnastics areadoor for entry. Parents, please pick up childrenno later than 15 minutes after Drop-Inends. Ongoing program, ages 6 <strong>and</strong> up.W & Th 8-9 pmSa 12-1 pmGoodson Gymnastics RmUnder 18: Youth $7/ 5.50 R18 <strong>and</strong> over: Adult $7.50/ 6.50 RPurchase a Drop-In Punch Card <strong>and</strong>Save 20%!Parent-Tot: $52/ 40 R 10 PunchesYouth: $56/ 44 RAdult: $58/ 52 RMake-Up PolicyIf you miss a class, no refunds will beissued. Call Ashleigh at 303-483-7085 to seeif there is another class to attend to makeupyour missed classes.Golf / GymnasticsYouthRegister by calling 303-347-5999Fall/Winter 2013-14 25