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FitnessYouthFitnessYouth FitnessClassesExercise GuidelinesIn addition to these youth-only classes,many of our adult drop-in fitness classesallow children 12 yrs. & up. Ages 10-11 arewelcome with an adult. See pgs. 42-44 formore drop-in fitness options.FOR FEES, SEE PG. 2.Youth SpecialtyFitness ClassesJump-n-Rope7-16 yrsGets your kid’s heart pumping in this funclass, taught by world renowned, certifiedjump rope instructors. Focus on fundamentalsof single rope skills, double Dutch<strong>and</strong> Chinese wheel. Free jump rope withregistration. Tennis shoes <strong>and</strong> comfortableclothing recommended.Session 9: Sep Session 1 : JanSession 10: Oct Session 2: FebSession 11: Nov* Session 3: MarchSession 12: Dec54295 Th 4-5 pm GoodsonMonthly $45 /$40 R*3 wks $34/$30 RJump Rope Mini Camps7 yrs-AdultCome jump rope for 3-hours with National<strong>and</strong> World Champion rope skippers!Workshop covers basics of the jump ropesport; single rope skills, Chinese wheel,double Dutch freestyles, traveler <strong>and</strong> longrope. Be prepared to learn new tricks <strong>and</strong>participate in contests. Athletic shoes, smallsnack <strong>and</strong> water required! Free jump ropewith registration. For more info, please visitwww.jumpNrope.comGoodson5428710 Sa Oct 5 1-4pm542873 Sa Mar 15 1-4pm$30/$25 RParent Tot Yoga3-5 yrsThis play- based class will focus on learningyoga poses through music, movement<strong>and</strong> games. Parents <strong>and</strong> kids together willdevelop strength <strong>and</strong> learn patience whilejourneying from a child’s natural high-energymode to a calmer, peaceful place.54145 W 11:30am-12:15pm Goodson56395 Tu 11-11:45 am Lone TreeMonthly fee: $30/$28 RYouth - FitnessYouth Personal Training12-17 yrsA personal trainer can help your childincrease activity levels, learn proper weightlifting techniques, train for a specific sport,<strong>and</strong> learn excellent health habits.1 session: $46 /$36 R3 sessions: $132 /$102 R5 sessions: $215 /$165 R10 sessions: $420 /$320 RFitness VAN RENTALGreat for Birthdays, Events <strong>and</strong> Park Fun!Activities included: Wii sports games, hulahoops, jump ropes, Frisbees <strong>and</strong> balanceequipment etc. Call 303-483-7082 to rentthe van or for general inquiries.Hourly Rental Rate $55/$50 hr ResidentNEW! Sports Dome Speed<strong>and</strong> Agility CampsAthletes improve speed, agility <strong>and</strong> explosivenessthrough elite-level, science-basedtraining methods including use of specialequipment. Sport-specific drills, variations,<strong>and</strong> progressions are used dependingon abilities for baseball, softball, soccer,football, lacrosse, volleyball, basketball,field hockey, dry l<strong>and</strong> training for hockey<strong>and</strong> swimming. Visit www.sspr.org for anupdated schedule.Martial ArtsSession DatesSession 9: Sep Session 1 : JanSession 10: Oct Session 2: FebSession 11: Nov Session 3: MarchSession 12: DecRequired clothing <strong>and</strong> equipmentdiscussed at first class.Kendo10 yrs & upPromotes h<strong>and</strong>-eye coordination <strong>and</strong> physicalendurance. Kendo is known to promotea vigorous spirit, courtesy, sincerity, honor,patience <strong>and</strong> manners through the use ofthe Katana (sword).54140 Su 8-10 amGoodsonMonthly $35 /$30 RJujitsu13 yrs & upA modern form of self-defense that combinesother martial arts techniques <strong>and</strong>teaches basic defense against weapons.Learn rolls & falls, throwing & grappling,<strong>and</strong> joint locks.Tu, Th 6:45-8:45 pm52044 Buck CtrMonthly $65/$55 RKarate-Do 5-13 yrs(Shotokan Japanese)Learn self-defense techniques. Karate-Dopromotes endurance, flexibility, strength,agility, coordination, stress reduction, spiritualharmony, balance <strong>and</strong> manners.54130 Tu, Th 6:30-7:30 pmGoodsonMonthly $57 /$50 RTae Kwon Do(Korean Karate)8 yrs-AdultBuild confidence, relieve stress <strong>and</strong>enhance overall physical fitness while learningself-defense techniques of kicking,punching <strong>and</strong> blocking. (No class Dec 24)54150 M, W 4:30-5:30 pm 8-AdultGoodsonMonthly $57/$50 RTae Kwon Do4-12 yrs54185 M, Th 6-6:45 pm SheridanMonthly $22 /$20 RTraditionalShotokan7-12 yrsLearn self-defensethrough traditional karatetechniques <strong>and</strong> ideals.Shotokan promotes selfcontrol<strong>and</strong> confidencethrough core valuessuch as respect for others,hard work <strong>and</strong> discipline.Instructor GarySwain is a 7th degreeBlack Belt with ISKF <strong>and</strong>one of the 13 technicalcommittee members for64 countries in the ISKF organization.Karate uniforms & patches are available forpurchase at the Lone Tree Ctr Pro Shop.Youth Uniform $25Adult Uniform $30ISKF of Colorado patch $8Lone Tree Ctr DOJO patch $6Youth Karate56184 M, W 4:30-5:20 pm56190 Tu, Th 4:45-5:35 pmLone Tree CtrMonthly $66 /$60 RYouth Karate56187 M, W 5:30-6:30 pm56194 Tu, Th 5:45-6:45 pmLone Tree CtrMonthly $66 /$60 RKarate Drop-In7-9 yrs10-12 yrs(Green Belt <strong>and</strong> Above)Sa 9-10 am*Included in monthly registration feeCheck out Adult Karate pg. 50.24 Fall/Winter 2013-14Register Online www.sspr.orgFitness class Information: Buck 303-730-4610,Goodson 303-483-7082, Lone Tree 303-708-3514
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