Issue 37 - Tse Qigong Centre

Dayan Gong 2nd 64 Dayan Gong 2nd 64 Dayan Gong 2nd 64 Dayan7 Turn the Body andRecover Qi.i. Turn both palms down. Fig 23.ii. Come up onto your toes and turnyour body ninety degrees to your left.Meanwhile, open your hands out toyour sides. Fig 24 to Fig 25a.iii. Bring your hands to your chest so theLaogong points cover the Qihupoints. Lower your heels to theground. Fig 26.Fig 23. Fig 24. Fig 25.Fig 25a.Qihu PointQihuFig 26. Fig 27.iv. Keeping your legs still, turn from yourwaist ninety degrees to the right.Fig 27.v. Turn 180 degrees to the left. Fig 28.Then turn back to the right. Finallyface the front. As Fig 26.Fig 28.This movement is very good for yourkidneys and back; it also makes the Qi goto the Qi Hu points.