Issue 37 - Tse Qigong Centre

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Dayan Gong 2nd 64 Dayan Gong 2nd 64 Dayan Gong 2nd 64 Dayanii. Keep your weight on your left footand step forwards with your right.Fig 17.iii. Move your right hand from insideyour left, forwards in front of you.Still keep your weight on your leftfoot. Fig 18 & Fig 18a.iv. Slowly shift your weight on to yourright foot and slowly move your righthand back towards your left hand.Fig 19.v. Repeat ii to iv for the other side.Fig 20 & Fig 21.vi. Again keeping the weight on your leftleg, step forwards with your right footso that the toes of both feet are in line.Meanwhile, move your right handforward in front of you left hand sotheLaogong pointsare still facing eachother. Fig 22.Fig 17. Fig 18. Fig 18a.Fig 19. Fig 20.Qihai Point - DantienQihaiFig 21. Fig 22.
Dayan Gong 2nd 64 Dayan Gong 2nd 64 Dayan Gong 2nd 64 Dayan7 Turn the Body andRecover Qi.i. Turn both palms down. Fig 23.ii. Come up onto your toes and turnyour body ninety degrees to your left.Meanwhile, open your hands out toyour sides. Fig 24 to Fig 25a.iii. Bring your hands to your chest so theLaogong points cover the Qihupoints. Lower your heels to theground. Fig 26.Fig 23. Fig 24. Fig 25.Fig 25a.Qihu PointQihuFig 26. Fig 27.iv. Keeping your legs still, turn from yourwaist ninety degrees to the right.Fig 27.v. Turn 180 degrees to the left. Fig 28.Then turn back to the right. Finallyface the front. As Fig 26.Fig 28.This movement is very good for yourkidneys and back; it also makes the Qi goto the Qi Hu points.
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Issue 37 - Tse Qigong Centre

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