GUIDELINES TO NRDC feb 24 2014

Overcome ProcrastinationIntroduction Recognize the futility of putting off things you must do. The secret toovercoming procrastination is get started and build momentum.TipsTo overcome procrastination, follow these tips:TipDescriptionBreak down Break down large complex tasks:tasksx Divide into small and simple subtasks.x List them in priority.x Do the first one now!Phases Work the task in phases with reasonable timelines:x Complete the first phase.x Pat yourself on the back.TimesegmentsDo something!This may be all it requires to overcome low drive.Tackle an unpleasant task in segments of ten to fifteenminutes:x Work on it and quit.x Resolve to return for ten or fifteen minutes more.This may spark you to hang tough until it's done.No matter how trivial, do something to get started.Example 1: If tasked to write a memo, start with a sheet ofpaper and outline main points.MoodCommitmentRewardExample 2: If organizing a major meeting, start byreserving a conference room.Take advantage of how you feel. If not up to writing at themoment--x Call people to get information.x Visit another action officer to coordinate.Ethical people keep their word--promise your boss you'llfinish the project as planned and then deliver.Reward yourself. After finishing a tough job, do somethingnice for you--take that long weekend at the beach.NRDC GRC – Staff Handbook D-3