Lough Moss

Krav Maga*Details: A dynamic and realistic self defence system.Day Time Age For further informationTuesdays 8.00pm – 9.00pm 16+ years Contact Jim on 07739508614Zanshin Karate Jutsu*Details: A martial arts class designed to help you defend yourself and improve physical and mental fitness.Day Time Age For further informationFridays 7.00pm – 8.00pm 5+ years Contact Kevin on8.00pm – 9.00pm 07933184439Weight Watchers*Details: Helping you lose weight in the most healthy and effective way.Day Time Age For further informationWednesdays 9.45am – 10.45am 16+ years Contact Anne Marie on6.00pm – 7.00pm 028 4062 4879*All bookings are with the instructorActive Youth Gym MembershipActive Youth Gym membership provides a fun and enjoyable way for those aged between 12 – 15 years to learnhow to use the gym equipment while under the watchful eye of a fully qualified instructor. Sessions areavailable on a daily basis. If you wish to take part, please contact the centre to book your place.Cost: £3.10 per session £15 per month (membership card) £37 for 3 months (membership card)Active Youth Members will be able to train until 6.00pm (7.00pm if accompanied with an adult over 21).* Details may change over holiday periods. Prices and details correct at time of print.Birthday PartiesChoose one hour of our great value activities followed by one hour in our party room.Packages include:CateringLough Moss Leisure Centre can provide you with full• Bouncy Castle (maximum 15) £66.00use of their kitchen facilities so that you can bring your• Games (5+ years) £73.50 own food. There are also a wide range of eateries within• Football £73.50close proximity of the centre.• Kiddie Gym £79.50 Booking ProceduresFor further details or to make a provisional booking• ‘Mix it up’ Combination Package £85.50please contact the Centre. A deposit of £10 must be paidto secure booking. The remainder can be paid on the day.For a full list of prices, please contact the centre.Lough Moss Leisure Centre, Hillsborough Road, Carryduff, BT8 8HR.T: 028 9081 4884 E: loughmoss@castlereagh.gov.ukwww.castlereagh.gov.ukLough Moss Leisure CentreWhat’s On?Activities ProgrammeOpening HoursMonday to FridaySaturdaySunday8.30am – 10.00pm8.30am – 6.00pm10.00am – 4.45pmKiddie GymDetails: Help your child develop their co-ordination, balance,agility and social skills.Day Time Age CostMondays 9.45am – 10.45am 2-4 years £15.40 for 4 weeks10.45pm – 11.45amKids SoccerDetails: Improve your ball skills, get active and enjoy some friendly competition.Day Time Age CostMondays & 4.00pm – 5.00pm 4-13 years £15.00 for 4 weeks or £3.90 per weekTuesdaysSaturdays 10.00am – 12.00noon 4-13 years £23.00 for 4 weeks or £6.00 per weekGymnasticsDetails: Improve co-ordination, flexibility and balance while having fun.Day Time Age CostThursdays 3.00pm – 4.00pm 4-5 years4.00pm – 5.00pm 6+ years £42.30 for 10 weeksLough Moss Leisure Centre, Hillsborough Road, Carryduff, BT8 8HR.T: 028 9081 4884 E: loughmoss@castlereagh.gov.ukwww.castlereagh.gov.uk

BasketballDetails: Learn the basics of the game and develop your basketball skills in a fun environment.Day Time Age CostMondays 7.00pm – 8.00pm 8+ years £1.00 per sessionOlympic HandballDetails: Building on the legacy of the 2012 Olympics, learn the skills and play the most popular team sportparticipated at the Games.Day Time Age CostWednesdays 4.00pm – 5.00pm P3+ £1.00 per sessionFridays 8.00pm – 10.00pm 16+ years £1.00 per sessionFirst Kicks Soccer for GirlsDetails: Learn the basic football skills and play like the boys!Day Time Age CostThursdays 6.00pm – 7.00pm 6-11 years £1.00 per sessionOver 50’sDetails: Over 50’s fun aerobic workout classes.Day Time Age CostYoung at Heart - Tuesdays 10.15am – 11.15am 50+ years Cost on applicationEnergise - Wednesdays 10.00am – 11.00am 50+ years Cost on applicationMini SquashDetails: Children will learn the basic fundamental skills of squash.Day Time Age CostTuesdays 4.00pm – 5.00pm 7+ years £1.00 per sessionTai Jutsu*Details: A martial arts class involving a real life system of self defence.Day Time Age CostTuesdays 6.30pm – 7.30pm 5-13 years Cost on application7.30pm – 9.00pm 13+ yearsTaekwondo*Details: A martial arts class designed to help you defend yourself and improve physical and mental fitness.Day Time Age CostThursdays 7.00pm – 8.00pm 7-17 years Cost on applicationSaturdays11.30am – 1.30pmIndoor BowlingDetails: Short mat bowling.Day Time Age CostFridays 10.30am – 12noon 16+ years £1.80 per sessionWheelie ActiveDetails: Multi Sports Club for those who are wheelchair users.Day Time Age CostTuesdays 5.00pm – 6.00pm 5-12 years £1.00 per weekCarryduff Boxing ClubDetails: Learn to box in a safe environment. Great for increasing general fitness levels, speed and agility.Day Time Age CostMondays, Wednesdays, Contact centre for Junior and Senior For further information, contact:Fridays and Saturdays class times classes available Gareth 07946 469085Billy’s Boxing SchoolDetails: Learn to box in a safe environment. Great for increasing general fitness levels, speed and agility.Day Time Age CostTuesdays 7.15pm – 8.15pm 16+ years £4.20 per sessionLadies SquashDetails: Calling all ladies interested in squash - drop-in sessions are now available.Day Time Age CostThursdays 7.00pm – 8.30pm 15+ years £1.00 per weekTrampolining for Kids*Details: Learn to bounce, twist and pike with one of our trampolining courses.Day Time Age For further informationSundays 2.30pm – 3.30pm 7+ years Contact Graham on3.30pm – 4.30pm 07968702535Zumba*Details: A great cardiovascular exercise creating an energetic and fun class inspired by Latin music.Day Time Age For further informationMondays 6.45pm – 7.45pm 12+ years Contact Lucinda DicksonThursdays 8.00pm – 9.00pm (12-16 years should be at www.zumba.comaccompanied by an adult)Zumbatomic*Details: A high energy dance fitness class choreographed to the latest music. Classes increase focus,self-confidence, boost metabolism and improve coordination, ideal for primary school children.Day Time Age For further informationTuesdays 4.15pm – 5.00pm 4-12 years Contact: Lucinda Dicksonat www.zumba.comPilates*Details: Pilates is a combination of strength, mobility and stretching exercises all performed on a mat.Day Time Age For further informationMondays & 9.00pm – 10.00pm 16+ years Contact Fionnuala onWednesdays 07887534621Karate*Details: A self defence class which helps you to improve co-ordination, balance and self confidence.Day Time Age For further informationSaturdays 10.30am – 11.30am 5+ years Contact Paul on 07766528046WildcatsDetails: Provides a fun and energetic way to introduce your child to the fundamentals of sport.Day Time Age CostFridays 3.30pm – 4.30pm 4-11 years £2.50